Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Kevin Cohen | Selfgrowth.com
- How to Navigate the Grocery Store - by Submitted on Aug 27, 2011 from Kevin CohenGrocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle. The following are some helpful grocery store strategies: ·Plan ahead: This is key to a successful and easy ...
Views: 518 - Causes of Obesity - by Submitted on Mar 09, 2011 from Kevin CohenYou know you are obese and not just overweight when your bodyweight is 20 percent or more above the normal weight for your height. The most common way to measure obesity is the BMI or body mass index. You are overweight if your BMI lies between 25 and 29.9. If your BMI is over 30, you are obese, ...
Views: 514 - Drink Water for Healthy Weight Loss - by Submitted on May 08, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 514 - Low Fat Cheesecake Recipes - by Submitted on Aug 01, 2011 from Kevin CohenBeing on a diet plan does not necessarily have to mean that you give up all your favorite desserts. You just need to make certain healthy food choices to turn your favorite calorie laden dessert into its diet friendly avatar. Here are some great low fat cheesecake recipes for you to satisfy your ...
Views: 514 - 4 Weight Loss Saboteurs - by Submitted on Aug 26, 2011 from Kevin CohenEven if you have the best of intentions, you may have habits that are keeping you from achieving your weight loss goals. The following are four things that may be sabotaging your weight loss: ·Distracted Eating: This is something that a lot of us do without ever thinking about it, and it ...
Views: 502 - Low Fat Wrap Recipes - by Submitted on May 21, 2011 from Kevin CohenLow fat wraps can be healthy, diet friendly as well as tasty lunch options for those on a weight loss diet strategy. Make sure you try out these two great low fat wrap recipes. Low Fat Chicken and Yogurt Wrap Ingredients 1.Greek yogurt, zero fat, strained: ½ cup 2.Lemon juice: 1 ...
Views: 502 - Exercising Guidelines for Heart Patients - by Submitted on May 17, 2011 from Kevin CohenWeight loss forms an integral part of the overall treatment of people suffering from heart conditions. Excess weight exerts extra pressure on the heart for pumping blood to all the body parts. Exercising for weight loss can have a positive influence on a number of factors which increase the ...
Views: 500 - Spice Up Your Diet for Weight Loss - by Submitted on Jun 13, 2011 from Kevin CohenWhile we search the internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen’s spice rack. Spices not only add flavor to your ...
Views: 493 - Top 5 Weight Loss Fiber Food Ideas for Dinner - by Submitted on May 22, 2011 from Kevin CohenDietary fiber not just helps in lowering cholesterol levels and controlling blood sugar but also aids your weight loss efforts. The human body takes longer to digest fiber which helps to make you feel full quicker and for longer durations. This makes fiber the ideal food option to help weight ...
Views: 493 - Why Fad Diets are Dangerous - by Submitted on May 08, 2011 from Kevin CohenFad diets are just that, fads. Also known as crash diets, these are designed to facilitate quick weight loss. These diets severely restrict your food intake forcing your body to shed pounds faster. Generally, they rely on certain miracle foods or on eliminating a food group to help lose weight. ...
Views: 491 - How Weight Loss Tools Aid Weight Loss - by Submitted on Jul 11, 2011 from Kevin CohenStudies have actually shown that people who have lost a minimum of 10 percent of their weight and maintained it for up to five years, ate low calorie diets, exercised and regularly monitored their weight loss using weight loss tools. Just relying on your pant size to tell you if you are making ...
Views: 489 - Making Wise Restaurant Choices - by Submitted on Aug 08, 2011 from Kevin CohenBeing on a diet should never mean that we have to deny ourselves the pleasure of eating out with our family or friends. Especially these days, when restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special times. With a few basic tips and a little ...
Views: 489 - Low Fat Chicken Recipes - by Submitted on Mar 29, 2011 from Kevin CohenCan’t seem to get enough of chicken but have to stick to a diet that makes you chew on salads? Don’t give up hope. You can stay with your weight loss program and still have some really scrumptious chicken. Try out these amazing, flavorful low fat chicken recipes which you will just love sinking ...
Views: 488 - Top three Tips on Portion Control - by Submitted on May 10, 2011 from Kevin CohenControlling your portion size is essential for a successful weight loss diet program. People usually do not believe in reducing portion sizes or plate sizes to aid their weight loss efforts. However, ask any person who has achieved permanent weight loss and you can be sure they will mention ...
Views: 483 - How to Set Sensible Weight Loss Goals - by Submitted on Feb 23, 2011 from Kevin CohenIt is not that occasional dessert that ruins your weight loss endeavours. It is the wish to shed all those excess pounds immediately. Weight loss experts call this the ‘false hope syndrome’, when dieters start having unrealistic expectations about the time it will take to lose all the excess ...
Views: 482 - How you can Cope with Emotional Eating - by Submitted on Mar 14, 2011 from Kevin CohenSometimes, the desire for food has nothing to do with the rumblings in your stomach telling you that you are hungry. Often these strong cravings for food, specifically comforting and fattening foods, strike when our emotions plummet or spike. You may turn to eating consciously or unconsciously ...
Views: 482 - Top 3 Tips for a Healthy Breakfast - by Submitted on Apr 11, 2011 from Kevin CohenYou wake up late, get ready for work in a hurry and rush out without even thinking of breakfast. Perhaps if you are lucky, you just run to the nearest diner and grab a pastry, perhaps some sausage and eggs or maybe some bagels. Unfortunately, none of the above is a healthy option to begin your ...
Views: 482 - Weight Loss Supplements: Should You Use Them? - by Submitted on May 10, 2011 from Kevin CohenIt is in our nature to find easier ways to do things and when it comes to weight loss, things are not any different. This is probably the major reason why weight loss supplement manufacturers rake in huge profits. The money being spent on weight loss programs and supplements as of today in the ...
Views: 482 - Choosing the Right Weight Loss Program - by Submitted on Mar 01, 2011 from Kevin CohenMore than half of the American population goes on a weight loss diet during any single year. For many people it becomes quite difficult to lose more than some pounds and only a few succeed to maintain the weight loss. This is what makes choosing the right weight loss program so important. Almost ...
Views: 479 - How to Deal With Cravings - by Submitted on Aug 08, 2011 from Kevin CohenWe all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from the freezer. So, what can we do to help fight ...
Views: 478 - Appetite Suppressing Foods to Aid Weight Loss - by Submitted on Apr 18, 2011 from Kevin CohenThe hunger people associate with weight loss diets can seem daunting. It may even push people to go off their weight loss program completely. However, there are also many natural foods available that help to suppress appetite, which makes sticking to your weight loss diet program much easier. ...
Views: 474 - Rev Up Your Metabolism - by Submitted on Aug 26, 2011 from Kevin CohenOur ability to lose weight involves a number of factors. The two primary factors in weight loss are the food choices that we make, and the amount of exercise that we get. Both of these help to create an overall healthy lifestyle, and both can help to boost metabolism, which is a very important ...
Views: 470 - The Significance of Weight Training - by Submitted on Mar 09, 2011 from Kevin CohenCardiovascular exercises are a great way to burn fat. Adding some strength training to your exercise regimen can work wonders for your health, apart from helping you burn extra calories. Women often fear that weight training, instead of helping them shed pounds, will make them look like Arnold ...
Views: 469 - Drink Water for Healthy Weight Loss - by Submitted on Jul 09, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 461 - Health Foods That Aren’t Healthy And Balanced - by Submitted on Mar 29, 2011 from Kevin CohenBeen on a weight loss diet plan for long, sacrificed all your favorite foods and still can’t see much progress? More often than not, the reason for this is the touted health foods, which in fact are not so healthy. Disguised as healthy food, these can actually derail your weight loss plan. Read ...
Views: 460 - Shed Those Extra Pounds with Soups - by Submitted on Jun 13, 2011 from Kevin CohenOne of the most effective ways to drop all those extra pounds is to use soups to aid your weight loss efforts. Soups are satisfying and make for the ideal weight loss diet in combination with salads. Soups can help you shed pounds by increasing your fiber consumption and cutting down your ...
Views: 455 - Fighting Fat at the Movies - by Submitted on Mar 09, 2011 from Kevin CohenAre you headed for the movies this weekend? And are you on a weight loss diet? If your answer to both these questions YES, chances are you are entering into a diet danger zone. Ready for some scary stats? Studies show that a single large tub of plain popcorn sold at movie theaters packs about 60 ...
Views: 450 - Food Sources of Calcium - by Submitted on Aug 27, 2011 from Kevin CohenCalcium is the most prevalent mineral in the human body, and one of the most beneficial. We all know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, prevent colon cancer, alleviate the symptoms of ...
Views: 448 - Healthy Lunch Options for Weight Loss - by Submitted on May 03, 2011 from Kevin CohenAre you on a weight loss diet program? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? Your weight loss diet does not have to be so boring. All you need to do is introduce variety and make healthy food ...
Views: 448 - Conquer Food Cravings - by Submitted on Apr 02, 2011 from Kevin CohenAll of us at some point of time have given into that craving for food, often cursing ourselves later as we realize the amount of calories we have piled on. The way you deal with our food cravings can make or break your weight loss management plan. Treating yourself to an occasional snack will ...
Views: 445 - How to Make Healthy Fast Food Choices - by Submitted on Mar 29, 2011 from Kevin CohenBeing on a diet does not necessarily mean you have to give up all fast foods. A trip to the fast food joint every now and then does not have to spell disaster for your weight loss diet plan. The key is to fit everything within your calorie budget. Just making a few changes in your normal fast ...
Views: 445 - 8 Ways to Cut Calories Today - by Submitted on Aug 27, 2011 from Kevin CohenWe all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but they are impossible to sustain. The only true advice regarding weight loss is that it ...
Views: 441 - Four Healthy Tips for the Work Week - by Submitted on Aug 08, 2011 from Kevin CohenStaying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn’t have to be. The following are some simple strategies to help get you through the week: ·Plan ahead: A little bit of time invested in planning your meals for ...
Views: 441 - Drink Water for Healthy Weight Loss - by Submitted on Aug 01, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 435
- « first
- ‹ previous
- 1
- 2
- 3