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Articles from Kevin Cohen | Selfgrowth.com
- Why Fad Diets are Dangerous - by Submitted on Jul 09, 2011 from Kevin CohenFad diets are just that, fads. Also known as crash diets, these are designed to facilitate quick weight loss. These diets severely restrict your food intake forcing your body to shed pounds faster. Generally, they rely on certain miracle foods or on eliminating a food group to help lose weight. ...
Views: 1793 - 11 Worst Restaurant Mistakes - by Submitted on Aug 02, 2011 from Kevin CohenAs you go about your fat loss diet plan, if there’s one thing that can quickly throw you off your game, eating out in a restaurant is it. Many people are quick to venture into dine-in establishments thinking that sticking with their diet will be a breeze. Surely there is something on the ...
Views: 1397(1 vote) - Spice Up Your Diet for Weight Loss - by Submitted on Jan 27, 2012 from Kevin CohenWhile we search the Internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen’s spice rack. Spices not only add flavor to ...
Views: 1368 - 51 Recipes To Melt Away Those Pesky Pounds - by Submitted on Aug 02, 2011 from Kevin CohenOne of the biggest problems that many people experience with their diet plan is quickly growing bored with the foods they’re eating and then turning to less than healthy options as a solution. It’s perfectly understandable that you would become bored from time to time if you’re eating the ...
Views: 1344 - Fat Burning Workout: The Stair Stepper - by Submitted on Jun 13, 2011 from Kevin CohenHave been working out at the gym, but haven’t lost much of those extra pounds? Chances are you are not exercising right. Fancy exercising equipment alone will not get you far when it comes to burning that extra fat. To effectively burn more fat while you workout you must focus on getting out of ...
Views: 1339 - Fat Burning Workout: The Elliptical Trainer - by Submitted on May 31, 2011 from Kevin CohenWhile you might have your own fat burning workout and fancy equipment to help you pump off the calories, mindless exercising on its own will not benefit you much. Your focus should be to workout in a manner such that you can maximize your weight loss. Here in this article we will look at how you ...
Views: 1295 - 4 Healthy Tips for the Work Week - by Submitted on Nov 04, 2011 from Kevin CohenStaying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn’t have to be. The following are some simple strategies to help get you through the week: ·Plan ahead: A little bit of time invested in planning your meals for ...
Views: 1091(1 vote) - 21 Instant Diet Substitutions - by Submitted on Aug 02, 2011 from Kevin CohenOften one big mistake people will make as they go about their fat loss diet program is getting into the mindset that they’re going to have to make some serious changes in order to see results. They’ll often believe that if they want to see the success they’re dreaming of, it’s going to be one ...
Views: 1063 - Fat Burning Workout: Hit the Treadmill for Weight Loss - by Submitted on May 21, 2011 from Kevin CohenEveryone has their own fat burning workout routine. While we try out different types of exercising equipment at the gym in an attempt to lose weight, we must also focus on the right way of exercising. Here in this article we will take a closer look at how you can use the treadmill to help ...
Views: 1018 - 5 Habits of Fit People - by Submitted on Dec 25, 2011 from Kevin CohenFitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get started. Here are a few bits of wisdom from those who have made fitness a part of ...
Views: 1011 - Beating Exercise Excuses - by Submitted on Jan 04, 2012 from Kevin CohenYou know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that you use to avoid it. Here are some of the ...
Views: 999 - Sticking To Your Diet Plan - by Submitted on May 23, 2012 from Kevin CohenThe first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your diet. You’ll be confronted with plenty of opportunities to misstep, give in ...
Views: 994 - Losing Pounds the S.M.A.R.T. Way - by Submitted on May 23, 2012 from Kevin CohenS.M.A.R.T. is a mnemonic tool commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it means, and how you can practice it to your ...
Views: 970 - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Oct 11, 2011 from Kevin CohenWe all know that we should be eating more produce. It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some tips for getting more fruit and veggies into your daily diet: ·Add extra veggies to your regular sandwich. Instead of just piece ...
Views: 932 - Beating Exercise Excuses - by Submitted on Oct 25, 2011 from Kevin CohenYou know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that you use to avoid it. Here are some of the ...
Views: 924 - Small Changes to Make Today - by Submitted on May 01, 2012 from Kevin CohenSmall changes really can add up to a big difference. If you can commit to making a series of small changes and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few short changes that you can start today… Start a food ...
Views: 899 - Sweet and Savory Squash - by Submitted on Dec 25, 2011 from Kevin CohenAs we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it before, but there are endless varieties, and just ...
Views: 879(2 votes) - How can Personal Trainers Help You Lose Weight - by Submitted on May 01, 2011 from Kevin CohenPersonal trainers today are all the rage among millionaires, celebrities, aspiring actresses and models everywhere. But that does not mean that only they can benefit from personal training. Normal people like you and me can benefit a lot from working with a personal trainer. They can guide you ...
Views: 871 - Staying Focused on your Weight Loss Diet Regime - by Submitted on Apr 18, 2011 from Kevin CohenDo you find high calorie temptations lurking around every corner? Do you often find yourself contemplating thoughts of ditching your weight loss diet in favor of that yummy chocolate cake? At times things might seem to go haywire with your weight loss diet plan. Sticking to your diet may take a ...
Views: 826(1 vote) - Healthy Lunch Recipes - by Submitted on Jan 27, 2012 from Kevin CohenAre you trying to find healthy lunch options? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? All you need to do is introduce variety and make healthy food choices. Here are some great, easy and ...
Views: 813 - Avoiding Weekend Weight Gain - by Submitted on Jan 27, 2012 from Kevin CohenIs your weight loss plan in jeopardy because of your eating habits over the weekend? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat.” The problem is that it can be far too easy to lose control and go overboard when we decide to ...
Views: 785 - Dieting Misconceptions - by Submitted on Dec 18, 2011 from Kevin CohenIn the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can do to is avoid fad diets, make healthy choices, and educate ...
Views: 782 - Low Fat Alfredo Sauce - by Submitted on Nov 11, 2011 from Kevin CohenIt can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of your favorite meals. The following recipe ...
Views: 771(2 votes) - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Dec 25, 2011 from Kevin CohenWe all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more fruit and veggies into your daily ...
Views: 764 - Fiber Facts and Tips - by Submitted on Sep 16, 2011 from Kevin CohenWe all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the body. It comes only from plant matter (fruits, vegetables, grains) not ...
Views: 749 - Low Fat Chicken Recipes - by Submitted on Feb 02, 2012 from Kevin CohenCan’t seem to get enough of chicken but have to stick to a diet that makes you chew on salads? Don’t give up hope. You can stay with your weight loss program and still have some really scrumptious chicken. Try out these amazing, flavorful low fat chicken recipes which you will just love sinking ...
Views: 747 - Healthy Weight Tools - by Submitted on Oct 25, 2011 from Kevin CohenThe truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following are some tools and calculations commonly used by ...
Views: 740 - Pasta Two Ways - by Submitted on Jan 05, 2012 from Kevin CohenIf you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite pasta recipes. They are filled with colorful and healthful ingredients, and ...
Views: 734 - Healthy Weight Tools - by Submitted on Jan 05, 2012 from Kevin CohenThe truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following are some tools and calculations commonly used by ...
Views: 732 - Eat The Rainbow - by Submitted on Oct 07, 2011 from Kevin CohenVariety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the rainbow.” This means that you should incorporate a variety of different colorful fruits and ...
Views: 729 - Ultimate Breakfast Smoothies - by Submitted on Aug 09, 2011 from Kevin CohenSmoothies can be a great and quick breakfast option on busy days. They are simple, portable, refreshing (especially during these hot summer days), and can be very healthy. The key is to have the basic ingredients on hand and ready to go. The following is a delicious recipe that is also low in ...
Views: 722 - Tricks for Eating Out on a Weight Loss Diet - by Submitted on Mar 14, 2011 from Kevin CohenBeing on a weight loss diet does not have to mean that you give up eating out. Okay, so restaurants usually do pile up oversized portions on your plate, but that does not necessarily mean eating out will ruin your weight loss diet plan. You just need to keep a few things in mind to make sure ...
Views: 721 - Low Calorie Lasagna Recipes - by Submitted on May 03, 2011 from Kevin CohenBeing on a weight loss diet plan need not mean that you have to give up on all your favorite foods. If you love lasagna, but fear that it will send your diet off course, then this article is for you. Read on to find out some of the tastiest low calorie lasagna recipes. Low Calorie Turkey ...
Views: 718(1 vote) - Fitness on a Budget - by Submitted on Oct 07, 2011 from Kevin CohenA gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number of ways to get fit with minimal or no cost at all. Try some of these tips to get you ...
Views: 711 - Healthy Sweet Treats - by Submitted on Oct 18, 2011 from Kevin CohenEating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my favorite dessert recipes. They are healthier than most, and great for ...
Views: 711 - Healthy Sweet Treats - by Submitted on Dec 25, 2011 from Kevin CohenEating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my favorite dessert recipes. They are healthier than most, and great for ...
Views: 708 - Delicious (and healthy) Dips - by Submitted on Sep 25, 2011 from Kevin CohenFall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a crowd. ...
Views: 707 - Sleep For Your Health - by Submitted on Aug 20, 2011 from Kevin CohenSleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the proper amount of sleep have better physical health, ...
Views: 707 - Delicious Vegetarian Dinners - by Submitted on Dec 18, 2011 from Kevin CohenNothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas to get you inspired… Vegetable Curry: 1 ...
Views: 706 - Weight Loss Pitfalls to Avoid - by Submitted on Sep 25, 2011 from Kevin CohenLosing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall health and wellbeing. The following is a list of pitfalls to be ...
Views: 702 - Food Sources of Calcium - by Submitted on Jan 04, 2012 from Kevin CohenCalcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, prevent colon cancer, alleviate the symptoms of ...
Views: 700 - How to Handle Cravings - by Submitted on Oct 30, 2011 from Kevin CohenWe all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from the freezer. So, what can we do to help fight ...
Views: 699 - These Are the Days of Our Grills - by Submitted on May 31, 2012 from Kevin CohenAs soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring action… Grilling. This is the perfect time of year, to roll out the grill, dust it off, and start enjoying some delicious (and healthy) outdoor ...
Views: 694 - 4 Ways To Eat Less Without Feeling Hungry - by Submitted on Oct 25, 2011 from Kevin CohenBeing on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer: Eat more often It may sound ...
Views: 687 - Dieting Misconceptions - by Submitted on Oct 07, 2011 from Kevin CohenIn the world of weight loss there is a barrage of information and ever changing ideas about the best way to diet. Some of the information is good, and a lot of it isn’t. The smartest thing to do is avoid fad diets, make healthy choices, and educate yourself. The following is a list of common ...
Views: 686 - 8 Methods to Cut Calories Today - by Submitted on Nov 12, 2011 from Kevin CohenWe all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but they are impossible to sustain. The only true advice regarding weight loss is that it ...
Views: 683 - The Skinny About Fat - by Submitted on Jan 04, 2012 from Kevin CohenMany people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in calories, and many are packed with additional sugar or ...
Views: 680 - Delicious Vegetarian Dinners - by Submitted on Sep 25, 2011 from Kevin CohenNothing helps the diet doldrums like a little variety. A great way to change things up is to seek out new recipes, or take and old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas for you to enjoy: Vegetable Curry: 1 tablespoon ...
Views: 679 - Pasta Two Ways - by Submitted on Oct 25, 2011 from Kevin CohenIf you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite pasta recipes. They are filled with colorful and healthful ingredients, and ...
Views: 679 - Low Fat Pasta Recipes - by Submitted on Mar 01, 2011 from Kevin CohenThere are a lot of easy ways to include pasta in a weight loss diet. It just depends on which variety of pasta you use and how you cook it. Whole meal pastas are a good option if you are nutrition conscious, as this variety of pasta is high in unrefined carbs, minerals and proteins. Here are ...
Views: 678(3 votes)