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Articles from Kevin Cohen | Selfgrowth.com
- 11 Worst Restaurant Mistakes - by Submitted on Aug 02, 2011 from Kevin CohenAs you go about your fat loss diet plan, if there’s one thing that can quickly throw you off your game, eating out in a restaurant is it. Many people are quick to venture into dine-in establishments thinking that sticking with their diet will be a breeze. Surely there is something on the ...
Views: 1397(1 vote) - 4 Healthy Tips for the Work Week - by Submitted on Nov 04, 2011 from Kevin CohenStaying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn’t have to be. The following are some simple strategies to help get you through the week: ·Plan ahead: A little bit of time invested in planning your meals for ...
Views: 1091(1 vote) - Avoid Weight Gain over the Weekend - by Submitted on Apr 01, 2011 from Kevin CohenIs your weight loss plan in jeopardy because of your eating behaviour over the weekend? Is weekend weight gain slowly creeping up on you? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat”. Well, a treat in moderation may not do any ...
Views: 640(1 vote) - How Weight Loss Tools Aid Weight Loss - by Submitted on May 01, 2011 from Kevin CohenStudies have actually shown that people who have lost a minimum of 10 percent of their weight and maintained it for up to five years, ate low calorie diets, exercised and regularly monitored their weight loss using weight loss tools. Just relying on your pant size to tell you if you are making ...
Views: 581(2 votes) - Low Calorie Lasagna Recipes - by Submitted on May 03, 2011 from Kevin CohenBeing on a weight loss diet plan need not mean that you have to give up on all your favorite foods. If you love lasagna, but fear that it will send your diet off course, then this article is for you. Read on to find out some of the tastiest low calorie lasagna recipes. Low Calorie Turkey ...
Views: 718(1 vote) - Staying Focused on your Weight Loss Diet Regime - by Submitted on Apr 18, 2011 from Kevin CohenDo you find high calorie temptations lurking around every corner? Do you often find yourself contemplating thoughts of ditching your weight loss diet in favor of that yummy chocolate cake? At times things might seem to go haywire with your weight loss diet plan. Sticking to your diet may take a ...
Views: 826(1 vote) - Low Fat Pasta Recipes - by Submitted on Mar 01, 2011 from Kevin CohenThere are a lot of easy ways to include pasta in a weight loss diet. It just depends on which variety of pasta you use and how you cook it. Whole meal pastas are a good option if you are nutrition conscious, as this variety of pasta is high in unrefined carbs, minerals and proteins. Here are ...
Views: 678(3 votes) - Low Fat Alfredo Sauce - by Submitted on Nov 11, 2011 from Kevin CohenIt can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of your favorite meals. The following recipe ...
Views: 771(2 votes) - Low Fat Alfredo Sauce Recipe - by Submitted on Aug 20, 2011 from Kevin CohenIt can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of your favorite meals. The following recipe is ...
Views: 586(2 votes) - Sweet and Savory Squash - by Submitted on Dec 25, 2011 from Kevin CohenAs we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it before, but there are endless varieties, and just ...
Views: 879(2 votes) - Delicious Low Fat Pizza Recipes - by Submitted on Mar 09, 2011 from Kevin CohenEating healthy does not mean you have to miss out on your favorite pizzas. Here are some healthy, low fat pizza recipes for you to feast on, without piling up all those extra calories. Low Fat Smokey Bacon and Pumpkin Pizza Ingredients 1.Pumpkin, peeled and chopped: 400 grams 2.Plain ...
Views: 610(1 vote) - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Oct 11, 2011 from Kevin CohenWe all know that we should be eating more produce. It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some tips for getting more fruit and veggies into your daily diet: ·Add extra veggies to your regular sandwich. Instead of just piece ...
Views: 932 - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Dec 25, 2011 from Kevin CohenWe all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more fruit and veggies into your daily ...
Views: 764 - 20 Snacks Under 200 Calories - by Submitted on Aug 27, 2011 from Kevin CohenIt can’t be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later. Here are 20 healthy snacks that are less than 200 calories to keep you ...
Views: 572 - 21 Instant Diet Substitutions - by Submitted on Aug 02, 2011 from Kevin CohenOften one big mistake people will make as they go about their fat loss diet program is getting into the mindset that they’re going to have to make some serious changes in order to see results. They’ll often believe that if they want to see the success they’re dreaming of, it’s going to be one ...
Views: 1063 - 4 Ways To Eat Less Without Feeling Hungry - by Submitted on Oct 25, 2011 from Kevin CohenBeing on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer: Eat more often It may sound ...
Views: 687 - 4 Ways To Eat Less Without Feeling Hungry - by Submitted on Jan 04, 2012 from Kevin CohenBeing on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer: Eat more often It may sound ...
Views: 670 - 4 Weight Loss Saboteurs - by Submitted on Aug 26, 2011 from Kevin CohenEven if you have the best of intentions, you may have habits that are keeping you from achieving your weight loss goals. The following are four things that may be sabotaging your weight loss: ·Distracted Eating: This is something that a lot of us do without ever thinking about it, and it ...
Views: 502 - 5 Easy Tips to Prevent Overeating - by Submitted on Mar 29, 2011 from Kevin CohenOvereating is one of the major reasons of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to “All You Can Eat” buffets, overeating can not only derail your weight loss diet plan but also lead to ...
Views: 608 - 5 Easy Tips to Prevent Overeating - by Submitted on Feb 02, 2012 from Kevin CohenOvereating is one of the major causes of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to “all you can eat” buffets, overeating cannot only derail your weight loss diet plan but also lead to ...
Views: 635 - 5 Habits of Fit People - by Submitted on Dec 25, 2011 from Kevin CohenFitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get started. Here are a few bits of wisdom from those who have made fitness a part of ...
Views: 1011 - 5 Quick and Healthy Breakfast Ideas - by Submitted on Sep 16, 2011 from Kevin CohenBreakfast is the most important meal of the day. Most of us have been hearing this since childhood, but it now rings more true than ever. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right. Not only that, but ...
Views: 546 - 5 Weight Loss Fiber Food Tips for Breakfast - by Submitted on Jan 10, 2012 from Kevin CohenWe know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a major component of our diet. While carbohydrates, protein and fat grab the diet ...
Views: 676 - 51 Recipes To Melt Away Those Pesky Pounds - by Submitted on Aug 02, 2011 from Kevin CohenOne of the biggest problems that many people experience with their diet plan is quickly growing bored with the foods they’re eating and then turning to less than healthy options as a solution. It’s perfectly understandable that you would become bored from time to time if you’re eating the ...
Views: 1344 - 8 Methods to Cut Calories Today - by Submitted on Nov 12, 2011 from Kevin CohenWe all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but they are impossible to sustain. The only true advice regarding weight loss is that it ...
Views: 683 - 8 Ways to Cut Calories Today - by Submitted on Aug 27, 2011 from Kevin CohenWe all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but they are impossible to sustain. The only true advice regarding weight loss is that it ...
Views: 441 - Appetite Suppressing Foods to Aid Weight Loss - by Submitted on Apr 18, 2011 from Kevin CohenThe hunger people associate with weight loss diets can seem daunting. It may even push people to go off their weight loss program completely. However, there are also many natural foods available that help to suppress appetite, which makes sticking to your weight loss diet program much easier. ...
Views: 474 - Appetite Suppressing Foods to Aid Weight Loss - by Submitted on Aug 02, 2011 from Kevin CohenThe hunger people associate with weight loss diets can seem daunting. It may even push people to go off their weight loss program completely. However, there are also many natural foods available that help to suppress appetite, which makes sticking to your weight loss diet program much easier. ...
Views: 540 - Are you losing weight on the wrong side of the bed? - by Submitted on May 31, 2012 from Kevin CohenYou know that old saying about getting up on the wrong side of the bed in the morning? It’s what people often say when you are having a really bad day. Well, this is how I feel - and I expect you probably do too - about the constant influx of information that we are bombarded with about ...
Views: 638 - Avoiding Weekend Weight Gain - by Submitted on Jan 27, 2012 from Kevin CohenIs your weight loss plan in jeopardy because of your eating habits over the weekend? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat.” The problem is that it can be far too easy to lose control and go overboard when we decide to ...
Views: 785 - Beating Exercise Excuses - by Submitted on Oct 25, 2011 from Kevin CohenYou know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that you use to avoid it. Here are some of the ...
Views: 924 - Beating Exercise Excuses - by Submitted on Jan 04, 2012 from Kevin CohenYou know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that you use to avoid it. Here are some of the ...
Views: 999 - Causes of Obesity - by Submitted on Mar 09, 2011 from Kevin CohenYou know you are obese and not just overweight when your bodyweight is 20 percent or more above the normal weight for your height. The most common way to measure obesity is the BMI or body mass index. You are overweight if your BMI lies between 25 and 29.9. If your BMI is over 30, you are obese, ...
Views: 514 - Choosing the Right Weight Loss Program - by Submitted on Mar 01, 2011 from Kevin CohenMore than half of the American population goes on a weight loss diet during any single year. For many people it becomes quite difficult to lose more than some pounds and only a few succeed to maintain the weight loss. This is what makes choosing the right weight loss program so important. Almost ...
Views: 479 - Conquer Food Cravings - by Submitted on Apr 02, 2011 from Kevin CohenAll of us at some point of time have given into that craving for food, often cursing ourselves later as we realize the amount of calories we have piled on. The way you deal with our food cravings can make or break your weight loss management plan. Treating yourself to an occasional snack will ...
Views: 445 - Delicious (and healthy) Dips - by Submitted on Sep 25, 2011 from Kevin CohenFall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a crowd. ...
Views: 707 - Delicious (and healthy) Dips - by Submitted on Dec 19, 2011 from Kevin CohenThe holiday season has arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a holiday gathering, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a ...
Views: 655 - Delicious Vegetarian Dinners - by Submitted on Sep 25, 2011 from Kevin CohenNothing helps the diet doldrums like a little variety. A great way to change things up is to seek out new recipes, or take and old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas for you to enjoy: Vegetable Curry: 1 tablespoon ...
Views: 679 - Delicious Vegetarian Dinners - by Submitted on Dec 18, 2011 from Kevin CohenNothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas to get you inspired… Vegetable Curry: 1 ...
Views: 706 - Dieting Misconceptions - by Submitted on Oct 07, 2011 from Kevin CohenIn the world of weight loss there is a barrage of information and ever changing ideas about the best way to diet. Some of the information is good, and a lot of it isn’t. The smartest thing to do is avoid fad diets, make healthy choices, and educate yourself. The following is a list of common ...
Views: 686 - Dieting Misconceptions - by Submitted on Dec 18, 2011 from Kevin CohenIn the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can do to is avoid fad diets, make healthy choices, and educate ...
Views: 782 - Drink Water for Healthy Weight Loss - by Submitted on May 08, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 514 - Drink Water for Healthy Weight Loss - by Submitted on Jul 09, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 461 - Drink Water for Healthy Weight Loss - by Submitted on Aug 01, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 435 - Drink Water for Healthy Weight Loss - by Submitted on Feb 07, 2012 from Kevin CohenThe adult human body is composed of about 60 percent water, which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolic rate. A healthy metabolism helps to shed pounds ...
Views: 649 - Easy Portion Control Tips - by Submitted on Feb 02, 2012 from Kevin CohenPortion control is an essential aspect of any successful weight loss program. If you can learn to control portions it can prove to be an effective way of cutting down calories, while still enjoying the food you love to eat. Here we will discuss some easy ways to downsize on your portions ...
Views: 646 - Easy Portion Control Tricks - by Submitted on Mar 29, 2011 from Kevin CohenPortion control is an essential aspect of any successful weight loss program. People generally do not believe that reducing their plate and portion sizes will make much of a difference. However, portion control can prove to be an effective way of cutting down calories, while enjoying the food ...
Views: 550 - Eat Smart for Weight Loss - by Submitted on Mar 29, 2011 from Kevin CohenSuccessful and sustained weight loss not only depends on what you eat and your physical activity, but also on how you eat. Just changing your diet alone will not help in weight loss. Here we will discuss some easy tips on how to eat smart to lose weight and keep it off permanently. ØChew ...
Views: 531 - Eat The Rainbow - by Submitted on Oct 07, 2011 from Kevin CohenVariety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the rainbow.” This means that you should incorporate a variety of different colorful fruits and ...
Views: 729 - End of Summer Soups - by Submitted on Sep 09, 2011 from Kevin CohenWhile the calendar may say that fall is almost upon us, the thermometer seems to be insisting otherwise. This is the perfect time of year to take advantage of all of the seasonal summer vegetables and to create delicious (and healthy) cold soups. These soups are beautiful, simple, and perfect ...
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