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Articles from Joe Palmieri | Selfgrowth.com
- 5 Tips for eating right at the Super Bowl Party - by Submitted on Feb 07, 2010 from Joe PalmieriYou're going to a Super Bowl Party. And you're dreading the pain of having to deal with all of those tempting, fattening foods. Well, you can survive. In addition to the obvious things, (like avoiding too much beer) these tips can keep you from sabotaging your fitness success. 1. Have a ...
Views: 750(1 vote) - Metabolism-boosting foodsSubmitted on Jan 29, 2010 from Joe PalmieriLosing weight is never easy, and the only safe way to do so is through proper nutrition and exercise. However, you can increase the amount of weight you lose through what you eat. Instead of dieting to cut calories, stick with these metabolism-boosting foods. Boosting Your Metabolism Your ...
Views: 936(1 vote) - Breaking the weight loss plateau - by Submitted on Dec 29, 2009 from Joe PalmieriYou are spending a lot of effort to achieve and keep, the body you want. You go to the gym four or five days a week, watch what you are eating and stay as active as possible. However, it’s been some time since you made any real gains. In fact, you haven’t changed much in the last six months. And ...
Views: 887(3 votes)