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Aerobics Articles
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- The Benefits of Boot Camp Training - by Submitted on Jan 03, 2011 from Joshua HewettBoot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals ...
Views: 7679(1 vote) - How to Sculpt the Perfect Six Pack - by Submitted on Jan 23, 2007 from Kim RoachStrong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy. However, in a world of instant gratification, it's not so easy to obtain the body of your dreams. The media is constantly attacking you with thousands of lies, ...
Views: 6956(3 votes) - How to consume CBD flowers? - by Submitted on Jan 14, 2021 from Shahbaz MalikWithout doubt, the most popular product in the CBD market today is hemp flowers. If one asked the difference between hemp and cannabis, even some seasoned consumers, chances are they don't really know.Hemp and cannabis have indeed been used interchangeably in cultivation, and the two are ...
Views: 6147 - Chi Machine FAQs - by Submitted on Sep 01, 2009 from OneTouch MassageLearn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed ...
Views: 5209(2 votes) - 10 Fun and Easy Ways To Burn 200 Calories In Minutes - by Submitted on Aug 12, 2010 from Brian RakowskiWhen you want to lose weight, reducing calorie intake is one part of the equation, but you will also want to consider burning some extra calories through activity. The good new is there are many fun ways to burn 200 calories for example, you do not necessarily need to hit the gym or go for a ...
Views: 4488(6 votes) - Dancing Your Way to Weight Loss - by Submitted on Dec 07, 2011 from April KocherDancing is great exercise and a great way to lose weight. Why? Think about it. What do you do when you dance? You move your feet, legs, arms, and your whole body whenever you hear a catchy beat. Before you know it, you're having so much fun you don't even realize you're exercising. ...
Views: 4006 - The Art to Building Muscles Faster - 5 Ways to Successfully Build Muscles - by Submitted on Oct 27, 2011 from Simone BrownLooking good and strong is not bad but starting it through those magazines doesn’t help much in building your muscles fast. If you want to build muscles fast, you need a different approach. You may mistakenly believe that using steroids will show amazing results regarding your getting muscular ...
Views: 3861 - The Proper clothing For The Aerobics Workout routines - by Submitted on Feb 04, 2011 from melva DonnerIf you appreciate exercise out and do aerobics on a common basis, did you know the incorrect aerobics use can negatively have an impact on your work out? Indeed, that is accurate. Aerobic use is an critical aspect of the aerobic workout, and when the improper attire is worn, you commence to ...
Views: 3716(1 vote) - A Comparison of a Mind/Body Approach Versus a Conventional Approach to Aerobic Dance - by Submitted on Jul 30, 2009 from Deborah Kern - Women's Wellness Speaker & AuthorThis study compared the effect on women of using a mind/body approach in teaching aerobics classes versus a conventional approach on the following variables: general self-esteem, physical self-esteem, and state-trait anxiety. Sixty-eight female college students participated in the study. The ...
Views: 3620(5 votes) - Aerobic and Anaerobic Exercises - by Submitted on Nov 26, 2008 from Menno SpijkstraAerobic exercise does not necesarrily mean all heavy exercises. In fact, some forms of strenuous exercise is anaerobic and affects the body in a different way. If you are starting out on a new exercise regimen, it would be a good idea to find out the difference bewteen aerobic exercise and what ...
Views: 3568(1 vote) - The Benefit Of Buying A Higher Quality Product Over A "Cheap Stroller” - by Submitted on Aug 06, 2011 from Roberto ZamoraPrice should not be your major consideration when you are looking for the best stroller for your baby. The idea of getting a cheap stroller definitely sounds good but are you sure that you're buying the best product for your baby? Chances are high that you are not! A stroller for baby should ...
Views: 3514(1 vote) - 10 Tips On How To Start Running - by Submitted on May 15, 2013 from Richard ClarkeThis article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring ...
Views: 3471 - Medical Case History and Summary - an Important Process in Medical Record Review - by Submitted on Apr 17, 2013 from Steve RyderMedical case history and summary is one of the most useful services to avail of from a service provider. A medical case summary highlights vital data that lies deep down in the patient’s records There was this young lawyer with a rather tough trial coming up, tussling with the many medical ...
Views: 3464 - Benefits of Exercise on the Brain and Steps to Getting a Brain Boost through Aerobics and Physical Exercise - by Submitted on May 28, 2017 from Leon EdwardBenefits of physical and aerobic exercise are stupendous when considering brain building and optimal thinking techniques today. A simple solution to optimizing your brain may lie in a disciplined and smart approach to adding physical exercise that will not only make your whole body healthier but ...
Views: 3414 - Faster Weight Loss With Fartlek - by Submitted on Jun 28, 2011 from Mark PiercyFartlek Training Although it has been proven that long endurance exercise will burn calories and contribute to weight loss, it is has also been scientifically proven that fartlek training is a far more effective form of exercise and can significantly speed up the weight loss process. For ...
Views: 3108 - 5 Things You Should Know About Jog Strollers - by Submitted on Jul 17, 2011 from Roberto ZamoraSource: http://www.babyjog.com/articles Did you know that jog strollers provide you with a way to get the healthy exercise you need while treating your little one to an exciting outing? It’s true! Baby joggers offer the ideal solution to the problem of carving out enough time for your ...
Views: 3097(1 vote) - Hormones & Weight Loss For Men - by Submitted on May 10, 2012 from Cory CouillardA new study finds that as men age they are likely to experience hormone related conditions similar to females going through menopause. The hormone imbalance is linked to unwanted weight gain, diabetes, heart disease and other chronic diseases. In the study, hormone-deficient men that were ...
Views: 3006 - Zumba Fitness Workouts Fun and Healthy - by Submitted on Nov 12, 2021 from Leon EdwardThere are thousands of ways for an individual to work out and lose weight. Even better, is the fact that one can burn fat while burning thousands of calories. The fun way to do this is through Zumba workouts. These Latin dance and workout moves are effective,and have been used by thousands of ...
Views: 2749 - Importance of Cardio Workouts - by Submitted on Jan 28, 2010 from Traci BrosmanGetting plenty of cardio in your workouts is important to keeping your body healthy for both men and women. Men often spend most of their workout pumping weights building up the strength of their muscles. However, what about the most important muscle in the body - the heart muscle? Cardio ...
Views: 2619(2 votes) - Advanced Aerobics Choreography Content - by Submitted on Sep 10, 2013 from Alveen RobertAerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise. One should not try and remember every maneuver but ...
Views: 2541 - Benefits Of Adding Music To Your Aerobics Routine - by Submitted on Jul 10, 2013 from Alveen RobertMusic is a wonderful way to energize the body through aerobic workout. An aerobics music workout is a great exercise program if you love music. There are a number of different types of aerobic exercises that work well with the addition of music. Any physical activity that is continuous motion ...
Views: 2540 - Great Benefits of Cardiovascular Fitness Training - by Submitted on Jan 07, 2013 from Jonathan washingtonOne of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of ...
Views: 2527 - How to Stay Energized & Energetic the Natural Way - by Submitted on Dec 04, 2011 from Glenys BrownThe 2012 Olympic Games is beginning to be noticed in the media. When we notice this it tweaks our mental or emotional notion of exercise, winners and losers, and where we are personally in our lifestyle and health. The tips this week are for people in sport, who go to gyms, and taking up new ...
Views: 2476 - Air Pollution Can Cause Cardio-Vascular Disease, Asthma, Infertility And Certain Cancers - by Submitted on Jun 22, 2008 from Raphaelo SteffAir pollution is a type of pollution defined by a deterioration of the purity of the air, by one or several substances or particles present during sufficient times to create a toxic effect. Now days, there are tens of thousands of different suspected molecules that are said to be noxious. Those ...
Views: 2460(2 votes) - The Big Impact of Low Impact Water Aerobics - by Submitted on Mar 30, 2009 from Menno SpijkstraLow impact water aerobics is a fun and exciting means of getting in shape. Done in chest deep water, low impact water aerobics may involve some warm ups and stretching as well as cool down exercises. Low impact water aerobics may also include entertaining dance steps while wallowing in the pool. ...
Views: 2408(2 votes) - Activity and Our Well-Being - by Submitted on Jul 12, 2011 from Karen KleinwortWhat do these people have in common? ~A three-year-old girl running awkwardly to her mother across the lawn while smiling. ~A housewife, age 43, trotting in the park with her colorful running shoes. ~A skinny boy of 15 trying to keep up with the pack in a cross-country race, hoping to be ...
Views: 2285(2 votes) - The End of Aerobic Exercise? - by Submitted on Apr 23, 2007 from Cecelia YapHello there, anyone for aerobic exercise? The aerobic exercise popularised by Jane Fonda in the late 1970s and early 1980s? You know, the aerobic craze that took millions of Americans to group exercise classes for the first time? You wore tights, leotards and thongs to the aerobic class. You ...
Views: 2225(2 votes) - Top 10 Strategies For Landing A Job With Your Associate Degree - by Submitted on Apr 17, 2008 from Mistina Thomson"Your career training program may prepare you to perform your dream job, but you still have to get your foot in an employer's door. Career coaches and job hunting experts recommend ten powerful steps you can take to line up a great job for after graduation. The earlier you start this process ...
Views: 2221(2 votes) - Why Choose a Personal Trainer? - by Submitted on Feb 25, 2013 from Joe HopkinsPeople turn to assistance from a personal trainer for various reasons. Among these is generally the need to develop into the healthy and fit person you've always aspired to be. Or maybe you have something particular that you want to accomplish, like eliminating that belly or that bloated ...
Views: 2212 - How to get fit outside of the gym – Cycling - by Submitted on Sep 09, 2011 from Kate CritchlowProbably the most typical questions in the field of exercise is ‘how to acquire fit without spending hours in the gym?’ While it's true, a dedicated gym plan is a great strategy to stay fit, additionally, there are all kinds of other alternatives. One of the most well-liked is riding a bike. ...
Views: 2181 - Stretches That Help Relieve Back Pain - by Submitted on Jan 07, 2013 from Jonathan washingtonExercises are essential for proper body health. That is why they are emphasized for all school going kids and people of all ages. Not only do they help you keep fit, they also improve the way your body responds to certain situations such as attack by diseases. They make your body strong and ...
Views: 2170(1 vote) - Writing A Health And Safety Policy - by Submitted on Jun 21, 2011 from Elmer WilkersonIt is a legal requirement for all businesses that have over four employees to have a health and safety policy. All employees working for the company should be able to access it and many employers provide a copy of it when hiring an individual and also have one on file. A health and safety ...
Views: 2150 - Discover your true self with a keynote motivational speaker - by Submitted on Jun 15, 2012 from Mr yogalaffIt is often that life comes to us as a surprise, specially at times for which we are completely not prepared .At such times, the more one tries to comprehend his fate and thrive out for figuring out possible solutions, the more entangled things appear to him. Listening to a good keynote ...
Views: 2147 - Best Aerobics Exercise – Why Running Is The Easiest Yet Most Effective Workout - by Submitted on Aug 24, 2012 from Ewen ChiaMany people ask me what I think is the best aerobics exercise, and I almost always tell them, running! In my opinion, running is the best aerobics exercise because of some really simple reasons. And I list them all for you below: Reason 1 – It Doesn't Require Special Equipment By ...
Views: 2134 - Easy Pole Dance Routine-Learn To Pole Dance Online-Simple Pole Dance Routine - by Submitted on Mar 18, 2015 from Joan RiversEasy pole dance routine; Once thought to be the area of only strippers in seedy clubs, pole dancing for exercise is sweeping the country as a fun new fitness trend. Simple pole dance routine; It may seem easy and full of fluff, but the sport has some amazing fitness benefits that rival your ...
Views: 2131 - Cardio and Muscle Growth: Friends or Foes? - by Submitted on May 09, 2013 from Mike MatthewsMany people think cardio should be avoided at all costs when trying to build muscle. Are they right? Many guys fear the treadmill, believing it has a mystical ability to shrivel up muscle and sap strength. And many bodybuilder types bash cardio simply because they don’t like doing ...
Views: 2127 - Lose Stomach Fat by Jogging - by Submitted on May 12, 2012 from Leeman TaylorLose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training ...
Views: 2107(2 votes) - Exercise & Pregnancy - by Submitted on Oct 07, 2012 from Wendy StollThe anticipation of bringing a new life into the world is one of the most exciting and joyous times in woman’s life. Some women feel great during their pregnancy while others feel downright sick. During this special time, it is very important to take really good care of yourself which in-turn ...
Views: 2106 - How karate makes your child fit and secure - by Submitted on Apr 05, 2013 from Leticia WrenKarate has been significantly linked with fighting principles where your main weapon is your own body. It is basically a Japanese art for fighting and keeping oneself prepared and secured all the time. Learning from the very initial stage of your childhood definitely helps one get stronger and ...
Views: 2099 - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2089(2 votes) - How To Lose Inches Off Your Waist - Three Crucial Tips To Maximize Fat Loss From Aerobic Exercise - by Submitted on Aug 09, 2011 from Helmut WeissmullerLearn how to lose inches off your waist by calculating your heart rate zones, using a heart rate monitor and exercising in the low intensity zone. The goal is exercise for an extended period of time all the while keeping your heart rate within the fat burning zone. Doing so will result in ...
Views: 2087 - Do You Really Need "Cardiovascular" Exercises? - by Submitted on Feb 27, 2012 from Brenda StewartDo you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I'm really not "anti-cardio", simply "anti traditional cardio workouts". The majority of training enthusiasts, weekend warriors, or any person trying to get in shape ...
Views: 2084 - First Aid Certificate Course - by Submitted on Mar 15, 2012 from michael braganzaBelieve it or not, most individuals do not go for first aid training because they are not able to find a complete and reliable source. There are also many who think that first aid training is not a necessity for them. The fact of the substance is that each one of us with human lives needs to ...
Views: 2075 - Fitness Plans & You - by Submitted on Jun 28, 2011 from Teddy DanfieldWe all have tried various fitness plans to lose weight, build muscle or increase endurance. The problem with most fitness plans is they were designed by someone else for their needs, not yours. Let’s take a look at how you can develop your very own fitness plan using other fitness ...
Views: 2069 - Aerobic Exercises for Heart - by Submitted on Sep 27, 2012 from Kevin CruiseAerobic Exercises Aerobic Exercises also known as cardiovascular exercises are low intensity physical exercises that works on your heart, lungs and muscles along with intake of oxygen. The main aims of these exercises are to utilize oxygen efficiently by the body. Whatever movement our body ...
Views: 2061 - London-backpage - by Submitted on Aug 15, 2018 from bedpage seowe provide all the basic facilities and services to the customer. This site is one of the most searching websites on the internet. All the similar sites like London-backpage is the best alternative to backpage. Most of the user used Backpage but it was no more in use but London-Backpage is easy ...
Views: 2048 - 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 2024(1 vote) - Pole Dance Moves Intermediate-Basic Pole Dancing Tricks List - by Submitted on Mar 17, 2015 from Joan RiversPole dance moves intermediate; Many of those who start pole dancing by themselves, using DVDs or books don't know somebody essentials that help progress in pole dancing quickly. This article is dedicated to the body essentials every pole dancer should know. Basic pole dancing tricks list; ...
Views: 2005 - The Hype Of Cardio Vascular Exercise - by Submitted on Jul 13, 2009 from Menno SpijkstraThe package of health, fitness and confidence are delivered through the deliberate effort of engaging in a regular exercise regimen and one may well mull over this fact. Countless benefits are to be gained from constant exercise as it inarguably promotes well-being by stimulating the body and ...
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