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Articles from Mark Piercy | Selfgrowth.com
- Is There a Weight Loss Quick Fix? - by Submitted on Jun 28, 2011 from Mark PiercyWeight gain and loss requires time and is a true reflection of lifestyle. It all comes down to mindset, eating habits and activity/routine. Neglect these four aspects of life and you will slowly put on weight and increase size. Unfortunately, with the convenience of fast food and the ...
Views: 911 - Get Ripped in 10 weeks Get Ripped in 10 weeks - by Submitted on Jun 28, 2011 from Mark PiercyTake Your Body to the Next Level and Get Ripped! Getting ripped is one of the best things you can do for your self-confidence, energy levels and self belief. When you lose unwanted body fat your entire outlook changes. People will notice a difference not only in your physical appearance but ...
Views: 2960 - Attitude is Everything Attitude is Everything - by Submitted on Jun 28, 2011 from Mark PiercyNow and then you get someone that comes along in life and gives you real inspiration and fulfillment. When I first started out with livethislife it was my number one goal to make a difference in peoples lives. Despite all of the long hours I have put into research and development with no real ...
Views: 1127(3 votes) - We Are Water! We Are Water! - by Submitted on Jun 28, 2011 from Mark PiercyWithout Water One thing that always amuses me when I hear someone complaining that they don't like water, is the fact that two thirds of our body mass is made up of water. Muscles consist of 75%, the brain consists of 90%, bones consist of 22% and blood consists of 85% water. When you break ...
Views: 864 - My Evil Voice My Evil Voice - by Submitted on Jun 28, 2011 from Mark PiercyEvery now and then you have a day where that little negative voice in the back of your mind is continually trying to bring you down and bring you unstuck. It's that voice that says 'You're ugly', 'You can't do this' or 'You won't succeed at this'. I know I have them now and again, and I think ...
Views: 991(1 vote) - Metabolise Me! Metabolise Me! - by Submitted on Jun 28, 2011 from Mark PiercyMetabolism For most people, eating smart is usually a case of increasing consumption and eating more regularly. How many people do you know, have convinced themselves that in order to lose weight they have to eat less. I have looked everywhere to track down the scientific research to support ...
Views: 1102 - Metal Mindset Metal Mindset - by Submitted on Jun 28, 2011 from Mark Piercy"The greatest gift to mankind, is the knowledge that attitude can change your way of life". A positive mindset can be very powerful and very influential in your life. It is something that can be acquired by anyone by simply making a decision to think differently. By implementing positive ...
Views: 1211(1 vote) - Free To All... Free To All... - by Submitted on Jun 28, 2011 from Mark PiercyYour Free Day It's funny, the most talked about feature of the livethislife program is undoubtably the FREE DAY. For those of you that have not yet joined our team, the free day is the one day throughout the course of the week where all livethislife rules get thrown out the window. That's ...
Views: 800 - Neuromuscular Conditioning Neuromuscular Conditioning - by Submitted on Jun 28, 2011 from Mark PiercyNeuromuscular Conditioning We have all heard of amazing physical feats at some point in time, stories of exceptional human endurement, physicality and achievement, especially in a time of crises. The power of the human brain has the ability to accomplish amazing results when desire and will ...
Views: 1838 - Child Obesity - by Submitted on Jun 28, 2011 from Mark PiercyFix Child Obesity From Home... I'm sorry, but is it really that big of a surprise to see that the number of overweight children in Australia has doubled in recent years, with a quarter of children considered overweight or obese. Surely, with the influence of technology and the marketing power ...
Views: 990 - Faster Weight Loss With Fartlek - by Submitted on Jun 28, 2011 from Mark PiercyFartlek Training Although it has been proven that long endurance exercise will burn calories and contribute to weight loss, it is has also been scientifically proven that fartlek training is a far more effective form of exercise and can significantly speed up the weight loss process. For ...
Views: 3086 - Positive Talk For Transition Positive Talk For Transition - by Submitted on Jun 28, 2011 from Mark PiercyPositivite Affirmations How many people have told you that you have done an outstanding job or praised you and made you feel special today? My guess is not many. Am I right?. You see, my understanding is that 80% of the world's population made up of negative minded people, the chances of ...
Views: 937(1 vote) - 97% Fat Free...Not! 97% Fat Free...Not! - by Submitted on Jun 28, 2011 from Mark PiercyWe've all heard of the term 97% Fat Free, It's everywhere, just take a walk down the dairy isle of your local supermarket and you will soon see how popular it has become. I would take a stab at saying 75% of all products in this isle wear some sort of Fat Free advertising but let's get straight ...
Views: 1376 - Avoiding the Downward Spiral - by Submitted on Feb 13, 2011 from Mark Piercy“Only when you've been to the deepest valley, can you know how magnificent it is to be on the highest mountain” The title of this book is “livethislife” - Metal Mindset. Before we create a Metal Mindset, we need to first understand and define what negativity is and how it impacts ...
Views: 1223(21 votes) - Positive Talk For Transition - by Submitted on Feb 13, 2011 from Mark PiercyChapter 3 - Positive Talk for Transition How many people have told you that you have done an outstanding job or praised you and made you feel special today? My guess is not many. Am I right? You see, with 80% of the world's population made up of negative minded people, the chances ...
Views: 1024(1 vote)