We are currently looking for an Official SelfGrowth.com Guide to "Work Life Balance". If you have expertise in Work Life Balance and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Life balance is commonly seen as the light at the end of the tunnel. It's the destination we desperately strive to get to, while we struggle to make progress in the darkness. At times we have hope that we can reach the light, while other times we fall into a pit, and lose sight of the light we ... Views: 1746
If you are regular reader of this newsletter, you know that I dedicate a lot of time to promoting a healthy balance between work and life. I regularly encourage you to make time for self-care – body, mind and spirit. But there is more to this illusive thing called "Life Balance" than self-care ... Views: 1745
When the sun crosses the equator, the hours of daylight equal the hours of night. This occurs only two times each year – during the spring and the fall equinoxes.
These equinoxes are special times of year. At these moments, we are poised on the brink of extremes: Cold winter and scorching ... Views: 1745
Exercise and Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. This obviously depends on your weight at the moment, and other factors which contribute towards your BMR, Basic Metabolic Rate which is the ... Views: 1744
If trying to maintain balance in your life makes you feel like a tightrope walker, you are not alone. Most of us have so many demands on our time and energy that life can feel like a circus sometimes. How well do you manage career, family, fun, money, romance, social life, spirituality, service, ... Views: 1744
Aloha!
To the many individuals currently experiencing the joy of finally leaving the past decades of daily obligation to the J.O.B. – good for you! What next?
Now’s a great time to pursue that passion that’s been bubbling just beneath the surface for so long. What makes your heart sing, ... Views: 1744
• Motivation and self-discipline – The key things you will need to work from home are self-discipline and the motivation to keep working amid family interruptions. You will need to set aside specific time to work your business. If you are easily distracted and not able to concentrate then ... Views: 1744
Busy! Busy! Busy! In this super high technology world, everyone is hijacked by smartphones, laptops, and social media. What is in your mind? What do you want? Everyone has his wish and desire. Everyone is derived by his goal. Everyone is chased by another for something. Certainly, you cannot be ... Views: 1742
If you are planning on having any type of a large event at your home, it is likely that the dinner table has received quite a bit of attention. To be certain, there are numerous things that can be done with the dinner table which will help to change an ordinary table into an extraordinary ... Views: 1739
If you’re walking in a store you might not notice them, or in a checkout, or at the ball field. But they are right there and if an emergency ever happened, you would be seeing them up close. They are the ones that care. I have always been truly amazed at how one person can steal the clothes ... Views: 1738
I was reading an article the other day about how heart disease is on the rise in women. This comes as no surprise as women of today juggle such a wide range of responsibilities – careers, families, finances, continuing education - that they tend to allow their health and well-being take a back ... Views: 1737
You can use the time boxing system which breaks-down a long and complex project or large task into smaller pieces that will be managed individually.
In this system the deadline of the tasks is fixed. However, the overall scope may be reduced. This way your work is focuses on the most ... Views: 1735
By Tom Hinton
In 2007, I made a major transition. I stopped going to work. While I still had a job, employees to supervise and a business to manage, I made the strategic decision that I was going to regain control of my life and make time for the things I enjoy! To do this, I started working ... Views: 1732
Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder & back muscles which can in turn lead to tension & stiffness. This tension may cause headaches, as well as back, neck & shoulder pain. If left unattended, it could also impact your ability to ... Views: 1727
I don't know how often I heard from people saying that you have to work hard. The things they constantly claimed to me had been: When you work hard, everything will work out okay. This thinking is still pretty mainstream. Even today, I pick up this particular word through a lot of people, such ... Views: 1725
Whenever you are feeling overwhelmed or rushed, check-in with your personal perception and experience of ‘reality’.
It might be useful to remember that our calendars and clocks are man-made; therefore these can also be ‘man-unmade’.
The fact is, our globe moves ... Views: 1723
Developing and expanding your professional abilities is one of the most proven ways to increase performance. Whether you’re looking to understand a new business concept you’re interested in, or you’re trying to balance your home and work lives more effectively, professional development is the ... Views: 1723
Betty, a working mother, says, “I have so much stuff cluttering the countertops, I can’t squeeze one more thing onto that space and can’t stand the thought of preparing another meal.” Bill, a busy entrepreneur, says, “I can’t find the top of my desk now, how can I find time for all the extras ... Views: 1723
Many women can achieve more sensual lips like that of Angelina Jolie's without visiting a plastic surgeon. From the runways to leading fashion magazines celebrities and models prove to the world that you can have sexier, pouty, smoother lips. While many women desire to have this valuable ... Views: 1720
In quite a few cases, a Dallas car accident comes about mainly because of the particular circumstances that come up at sunrise and sunset. There are some obvious motives that this transpires, also many that aren't so apparent. The principal purpose has to do with visibility, and there are many ... Views: 1718
The Pareto principle was a theory by Vilfredo Pareto, which is now a popular concept of personal time management. He was an economist who theorized that 80 percent of all the problems that people encounter results from 20 percent of all causes.
This may look like a theory that is too ... Views: 1718
By exploring the following points and answering the questions, you will gain clarity on who you are and what type of career would suit you the most.
1) Your True Nature
Who are you at your core? Uncover the natural talents that you were born with. What comes easy for you? What can you ... Views: 1715
A DUCK? WHO ME?
One of the joys of living in the times we do is the internet. It gives us a huge access to information and people. Through the site www.myrecoveryspace.com, I have had the good fortune of befriending Dennis S. in the California desert.
Dennis writes a lot of things I can relate ... Views: 1714
Do you know what to do when you are feeling stuck, frustrated, overwhelmed or discouraged? If not, I’m ready when you are. Yes, the teacher is ready. Are you the student, who is ready?
What is keeping you stuck, frustrated, overwhelmed or discouraged? I’m ready to work with you one-to-one to ... Views: 1713
Stress at work is something that can’t always be avoided, but in today’s economy, work stress is an ever increasing problem. Did you know that stress at work costs employers over $300 billion each year in reduced productivity, health costs, and no-shows? According to a survey by Yale University, ... Views: 1712
Civil engineering has become one of the most lucrative jobs today. Large numbers of students are taking admission in various top-class engineering colleges around the world. A civil engineer’s job not only includes whole lot of challenges and creativity, it also promises a good salary and high ... Views: 1711
There are so many sports that are played these days which does not only provide physical health but mental health as well. There are many games that are played for centuries and are still on the top. Golf is one out of these games which have been played for centuries now and have molded ... Views: 1710
What percentage of your waking hours are you "plugged in" (i.e. checking things on the internet, doing email, texting, playing with your wireless device, watching TV, posting to Facebook or Twitter, and more)? If you're anything like me and most of the people I know and work ... Views: 1710
My invitation arrived unannounced. Just as I was rushing out to a meeting, an email came in from my client, Royal Caribbean Cruise Line (RCCL). I started reading and right at the end of the message, there it was: “I want you to know how much I value your partnership … I’d like to invite you and ... Views: 1707
More and more individuals are reporting increased stress in their lives. For many, this is because they are putting undue pressures on themselves and are working longer hours. After a certain time, different for everyone, the effort that you are putting into your work becomes counter-productive. ... Views: 1707
Do you find competing work and non-work life responsibilities to be a major cause of stress in your life?
In our current business world, professionals have the tendency to work harder and longer hours with the hope that they will miss the next layoff sweep. Considering the speed and scope of ... Views: 1705
We hear the term “life balance” a lot – but what does it really mean? And how do we find and maintain it?
I think there are two answers to these questions. The first has to do with looking at the various roles and responsibilities in our lives; and accurately and honestly assessing how we’re ... Views: 1702
Last month, I attended a pretty fantabulus webinar where Seth Godin, marketing genius guru extraordinaire deity, was interviewed about career stability in relation to the launch of his new book, Linchpin. While I’ve yet to read the book, I knew that the overall message was that you need to make ... Views: 1701
Talking about the question on "How to grow taller during puberty?", I'm sure many were impressed to have or to add height to themselves. Everyone has a different view of the height. Some cares and some do not mind. Conscious of their height would be looking the way or the products that can help ... Views: 1700
In today’s economic climate, many of us must balance many things in our lives to survive, be happy, healthy and successful. You may be juggling a job or career, or maybe you own or have several jobs or businesses like I do, a relationship, and some of you may even have children and then there’s ... Views: 1696
One of the main reasons why most people set up home offices is so that they have more freedom in their lives. They don’t want to feel like they have to get up and go to work every day, and a home office is a great way to be able to have that freedom, to set your own hours, and to do what you ... Views: 1695
Once you have decided to take the plunge and to start Internet dating, there are some important basics that you need to know.
Many people set themselves up with the expectation that love is just around the corner and will drop into their laps in an instant, metaphorically speaking but just ... Views: 1686
S.E.L.F. or “Self-Explore and Learn through Feedback” is a complete system for awareness-raising, transformation, self-healing and for raising human potential. Its operation is based on a new “Science of Consciousness” paradigm that utilizes theories and practices that regard the subjective, ... Views: 1686
Today, I am going to share with you 6 simple strategies. These strategies may sound too simple to make a difference in your life, however these simple tasks are the ones which changed my life and that of many other very successful people.
Some of these strategies you may feel a resistance ... Views: 1680
Designing a passionate life includes clearing your space by eliminating clutter to allow for your new passions to come into your life. When I refer to space, I'm referring to both mental and physical space and they go hand in hand.
It has been proven that our mind keeps track of every physical ... Views: 1680
There is no denying 2009’ was the most tumultuous year in terms of financial, emotional and regrettable decisions we may have made. But as we have learned drudging through the muddy waters in our society together we have also become much wiser to make prudent decisions in 2010’ and many years ... Views: 1679
Stuffed plush toys make one of the best toys for children. One of the best examples of such toys available in the market is in the form of mario plush toys. They are cuddly, they are colorful and appealing and also comfort the kids. Today, children prefer stuffed plush toys based upon cartoon ... Views: 1676
I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers in dieting and to celebrate body acceptance and body shape diversity.
Despite the entrenchment of the diet mentality ... Views: 1676
our Inner Genius is intelligent and empowering and if you tap into it, you will find yourself feeling more powerful as you reinvent your life. Your Inner Genius is also the source of your business and if you know how to listen to it, will show you the perfect business, designed just for you. ... Views: 1670
Are you Macho? Not sure? Take the Macho Factor Quiz!
One of the most irritating aspects of day-to-day communication is trying to convince someone who takes a Macho attitude. Close colleagues are often dismayed to find that while amongst ourselves we can build on and critique each other's ... Views: 1666
If we live in an abundant universe, and money is just energy, and we are Source and therefore have access to all the resources of Source…then why do we still experience lack?
If the key to running a successful business is to have structures, marketing tools, connections to Social Media, a ... Views: 1664
If you’re just getting started in Internet marketing, you’re probably familiar with the term “info-products” or information products. Info-products include any tangible or intangible form in which you deliver information. That means info-products could be books, e-books, reports, manuals, ... Views: 1662
I have a weekly chat with Merseyside singer/songwriter, Don Woods. I make a podcast which is then updated to my website. This week Don and I talked about the way figures are being bandied about and how billions and trillions don’t really help the average punter.
As Don explained, “ to put it ... Views: 1661
Most of us long for the effortless lifestyle, where we get up in the morning and our life is mapped out and the day just automatically flows with that map being followed. Most of us tend to live the fast paced lifestyle which can resemble a roller coaster ride with many highs and lows ... Views: 1661
10 WAYS TO BRING GROWTH INTO YOUR LIFE
Just as gardeners look for ways to promote growth in
their garden, so, too, do people look for ways to bring
more growth into their lives. Repotting is our term for how
those who have outgrown the pot or container of their
daily lives, are transplanting ... Views: 1660