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The other day a friend asked me how I help people. I told her, very simply, that I teach people how to crack their world open to reveal thrilling new possibilities and opportunities that they couldn't see before. She laughed and said I encourage people to become Crack Addicts.
HA!
In that ... Views: 2257
Giving Voice to The Inner Parts
Emotionally, we are made up of many different feelings, patterns and habits, which can be looked at as separate aspects of our personality. They can be called sub-personalities or personas, or just patterns. Each of these inner voices has an important message ... Views: 2256
Obsessive-compulsive disorder (OCD) has on many occasions ruined peoples’ lives by destroying relationships as well as putting them out of employment. Consequently, we should be prepared and strive to control it so that the lives of our beloved ones can be spared.
There is no single method ... Views: 2248
I am a mother of two wonderful young adults, my natural born son and my daughter, who was adopted fifteen years ago from Kien Giang province in Vietnam. I write as a mother in search of information and connections specifically to families with children from Kien Giang, and as a professional ... Views: 2247
If you think that addiction only happens to teenagers, the unemployed or simply to people different from yourself, perhaps people that are less intelligent, less fortunate or less wealthy - think again.
What if I told you that addiction can and does happen to top business executives, doctors, ... Views: 2239
For those who have grown up in less than ideal families subjected to one or more forms of abuse, some describe a defining moment that lifts them up and out of what feels like living hell.
An intuitive insight or an amazing event creates a breakthrough clearing an emotional escape route towards ... Views: 2231
“For your Marriage ………………………….”
Dr. Pradnya Ajinkya
MS Counselling and Psychotherapy, PhD, PG Journalism
I am a Mumbai-based psychological counsellor and family therapist. I have seen fair share of dysfunctional marriages. Here, I recount the case of Subeesh and ... Views: 2222
Self-Efficacy and Cognitive Therapy for Weight Loss and Management
By Dr. Laura Fadell
Ever wonder how the participants on The Biggest Loser actually do it? I know, you’re thinking…the ranch, the personal trainers, and the healthy food right? Right - all true. But seriously, those ... Views: 2212
One day about 35 years after my fifteenth birthday while sitting in a psychiatrists office I realized that I had been acting out my entire life. This accomplishment both amused and horrified me.
About this time I had determined that to go on living, I needed to find out who I was. This was a ... Views: 2208
Just how does one measure the value of therapy? It’s tempting to think the results are “intangible,” like “I’m less depressed or anxious about things than I used to be,” or “I’m getting along with my co-workers better now.” Here’s another one: “I feel better about myself than before.”
But ... Views: 2206
Superstitions are beliefs that lack scientific proof. They are merely assumptions based on personal opinions, which may become popular, even though they are not the result of real discoveries.
A superstition is the belief that one event causes another without any physical process linking ... Views: 2206
If someone was abused at the beginning of their life, it is likely to mean that they experienced a lot of pain during this time. In addition to this, most, if not all, of their development needs might not have been met.
As a result of this, even though a number of years will have passed ... Views: 2199
Dear Dr. Romance
I am 13 years sober through the 12 steps of AA, but I haven't been to more than one meeting in the last 2 years, after making 3 a day for the 1st yr. and averaging 5 a week for the next 4 years! AA only goes so far. They do not tell you that. If you are ... Views: 2199
This past week, I had the opportunity to work with several new clients who were each feeling intense emotion suffering. The personal situation, and nature of their feelings were quite different for each of them, however there was one common experience that all shared.
They were all greatly ... Views: 2193
Our internal hidden memories live in the neurons of our brain. The more that we expand our thinking mind the more we connect with our hidden memories. When we have a belief in living only one physical life, we cannot comprehend the concept of how our hidden memories can and do dictate our ... Views: 2193
It is no secret that the Child Welfare System needs to change their policies when it comes to fathers involvement with their children, how to effectively find proper placement for the children, and it seems to me that instead of creating positive change for their organization they tend to ... Views: 2186
If you have vivid dreams, you must take advantage of this privilege. All dreams contain precious messages that give you trustful information about everything.
Many vivid dreams usually contain detailed predictions about future situations that will happen in a short period of time. While ... Views: 2185
'60 Minutes' antidepressant report may be 'explosive,' but it's not conclusive. Studies linking the placebo effect to antidepressants have been around for more than a decade. There have, however, been far more studies showing antidepressants to be significantly more effective than placebos. The ... Views: 2183
I have always enjoyed therapy with couples. It is stimulating, interactive work and can create dramatic change quickly. By strengthening a couples' communication pattern, you not only help them to improve their relationship, but help them to learn more about themselves and what drives their ... Views: 2179
There are a variety of reasons a person may become angry. In previous articles, I have discussed the primary feelings that result in anger and the high expectations one may have, which result in disappointment and subsequent anger. I now want to introduce how a person’s belief system can cause ... Views: 2157
As a counsellor in private practice, I have the opportunity to work with many clients who have decided for themselves that it would be helpful to talk to an impartial and empathic professional. Clients who come to private counselling for help typically have not sought referral to an NHS ... Views: 2155
Recently I was the Keynote speaker at a National MS Society Luncheon for caregivers; those persons who were involved with a family member with Multiple Sclerosis. In preperation for the luncheon I searched for information to add to my material. I found plenty of information for the family on the ... Views: 2137
Head, tiny feet and hands, resting in the palm.
A cry signaling the present and future pain.
From birth, there will be no calm.
Abandoned by mother, treated with disdain,
Tossed to and fro, from place to place.
Locked into the system, full of fears,
Who will care and look upon my ... Views: 2136
Resolving your eating disorder means that potentially you will be without a way a coping with difficult and challenging experiences. It is therefore important that you develop alternative coping strategies in parallel with working to resolve your eating disorder. This will feel difficult for a ... Views: 2136
Rather than a specific therapy, there is a philosophy that appears to hold the key to binding all this treatment and recovery stuff together, Interestingly enough, an anthropologist named David Reynolds introduced me to this “philosophy” several years ago. Dr. Reynolds, who last I heard lives in ... Views: 2132
Did you know that you have the power to change your life by simply changing the way you think? Sounds profound, doesn't it? It really isn't. It's liberating!
Positive thinking has the ability to significantly alter the outcome of certain situations. Just think about it. When was the ... Views: 2132
Since the surrealists developed automatic writing as a method of expression, art has explored the subconscious and the ways in which we can express our subconscious. Just as they struggled to express their thoughts and ideas in media other than words, it can be difficult for someone going ... Views: 2130
Ten reasons to take a Reiki course...
1) Reiki courses teach you how to self-heal, so that on a daily basis you can balance your body, mind and spirit/soul and heal any physical problems/conditions or emotional traumas that need addressing. A Reiki course will empower you to take control ... Views: 2130
The best psychotherapy you can find is given by the wise unconscious mind in your own dreams. No matter what kind of problem you may have, you will surely find the solution you need through dream translation. The unconscious mind that produces your dreams is your natural doctor.
Right now ... Views: 2129
Today, we’re glad to be able to avail from so many different means of treating our problems or mental illnesses. There are all sorts of different therapies ,and depending on your personal choice, or your capabilities at the moment, you can choose between the different ways of helping ... Views: 2122
Have you ever felt that for you to lose weight and keep it off would take nothing short of a miracle? This is what many struggling Hawaii dieters have felt, to be successful at weight management, they needed a miracle. Hawaii is portrayed by tanned, fit and beautiful bodies, but there is another ... Views: 2122
Panic disorder affects between 3 and 6 million Americans, and is twice as common in women. We all experience panic at some time in our lives, but those suffering from panic disorder experience panic attacks on a daily basis, and this form of anxiety can severely reduce the quality of life, ... Views: 2121
If you’ve ever suffered from ‘call reluctance’ you know it can be miserable. Call resistance can strike when you least expect. No one likes to think they are afraid to pick up the phone. The feelings related to this malady can be complicated.
When we’ve experienced success in a number of ... Views: 2116
Sal and Gloria were married for twenty one years. They had two sons who were presently away at college. They were married quite young and when Gloria initiated counseling, they were both in their early forties. It was already too late. Their marriage was over. Sal had informed Gloria the week ... Views: 2112
As a psychotherapist, I’m in the business of hearing how people, especially women, talk about their bodies using hateful and disparaging terms. They aren’t alone. I’ve done the same myself, and so I know how hard it can be to make peace with our imperfect bodies (are they ever anything else?) ... Views: 2109
As anyone with a fear of flying knows being afraid of flying can put real limitations on your life. Whether it’s affecting you at a personal or business level.
The first important thing you need to know
The first important thing you need to know is that fear of flying is a learnt ... Views: 2109
In marriage counseling, and relationship psychotherapy, I have noticed my clients have issues with their partner being too busy texting, returning emails, and donning headphones, both at home and at work! Have you noticed with texting, email, mobile devices, and tablets, that we are more and ... Views: 2107
When I was severely ill with Chronic Fatigue Syndrome (CFS), the one constant factor in my somewhat restricted life was the unequivocal support I was given by my parents and my husband. If I hadn't received their love and encouragement on a daily basis, I know the journey would have been far ... Views: 2103
These days you can’t turn on your television without sitting through a pseudo therapy session. From the trendsetter Dr. Phil to Tony Soprano’s “shrink”, to new series like HBO’s “In Treatment,” and reality TV series “Intervention” and “Celebrity Rehab,” psychotherapy has become home ... Views: 2092
Moving on from surviving sexual abuse to thriving in life can often be an up-hill battle of epic proportions. People, who have been sexually abused and did not get immediately support, care, and love from their parents, inevitably struggle with developing trust. This struggle is not a ... Views: 2090
Self-Help, Wellness/Lifestyle Coaching and Counseling from a licensed mental health professional all have an appropriate role to play for optimum mental health and living well.
Self-Help?
It used to be considered a rite-of-passage many years ago for boys to learn how to fix their own car ... Views: 2090
Therapy is not an easy endeavor, but it is well worth the effort. Sometimes it is helpful to have an action plan for exactly how to work with your therapist and what to expect. Therapists and coaches are not magic workers, but rather people who provide guidance and the tools to help you get ... Views: 2086
BENEFITS OF ONLINE THERAPY AND COUNSELING
By counseling and psychotherapy we mean counseling and therapy services offered by a certified mental health care professional, such as a psychologist or a psychotherapist. Working online means that we use Internet services, such as e-mail, chat, ... Views: 2083
I love my job. I am a Core Energetics therapist. Core Energetics is a body-based therapy that combines the best of traditional talk therapy with therapeutic techniques—such as movement, sound, posture, breathing, and exaggerated expressions—in order to help clients experience deep ... Views: 2079
When we are struggling to overcome a chronic illness or chronic pain, our lives become very focused on what is wrong, and the steps we need to take in order to recover. Our lives may consist of appointments with doctors, specialists, therapists, and various practitioners. In fact, we may feel as ... Views: 2076
IFS recognizes that our psyches are made up of different parts, sometimes called subpersonalities. You can think of them as little people inside us. Each has its own perspective, feelings, memories, goals, and motivations. For example, one part of you might be trying to lose weight and another ... Views: 2068
Every individual develops a way of interpreting the world and what goes on in it. This model establishes how things should or shouldn’t be done and what we believe is possible. For some of us, these mental models severely restrict our potential, our enjoyment of life, and our ability to connect ... Views: 2062
I sit here once more at my computer, with a jumble of thoughts that have been dancing around in my head for some days now. It has taken me until now to find the inspiration, and to really think about the concept surrounding this Phenomenon.
We have all been in a position where we have felt ... Views: 2061
When someone is arrested for shoplifting, he or she suffers embarrassment but it is important for such a person to concentrate on the important things in his or her life and move past the conviction. The first thing that one needs to do is to take care of the court requirements. There are ... Views: 2059
Dr. Romance writes:
I’ve been talking with clients a lot recently about what to do if someone you love or care for is self-destructing through addiction, or is making it difficult to be a friend because they’re out of control. We all have had some dramatic examples on television and in ... Views: 2052