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How can I hurt myself? Let me count the ways. But first let me distinguish between hurting myself and abusing myself. Hurting myself - self-harm is a term commonly used for physically abusing oneself by cutting, self inflicting blows, pulling out hair (Trichotillomania) skin or nails, ... Views: 3235
The Business re-engineering model launched today by Business Change Strategist Zirk Botha is expected to start a new era in Productivity benchmarking.
Zirk Botha started his professional career as a Naval Combat officer where he excelled. He was appointed as the captain of a Warship at 23 and ... Views: 2346
Some of the writing about Borderline Personality Disorder by therapists and health care professionals seems to almost disparage the emotional sensitivity of sufferers who are characterized as experiencing widely varying emotional responses that can swing from anger to delight in a moment. Some ... Views: 6438
PTSD begins with a traumatic interruption of our experience of reality. Our usual sense of safety and well-being are violated and replaced by intense feelings of fear, horror and helplessness, overwhelming whatever coping strategies we’ve developed for everyday stress.
Whether this is the ... Views: 10180
What is post traumatic stress disorder?
At some stage in your life you are likely to experience or witness a traumatic event or know someone who has. Research indicates that 65% of men and 50% of women are exposed to trauma during their lifetime.
Traumatic events vary. They can occur ... Views: 2111
There are a number of types of anxiety disorders which include anything from a mild to extreme anxiety disorder, panic attacks, phobias, post traumatic stress disorder (PTSD) or obsessive compulsive disorder (OCD). If you have ever endured an attack, then you can identify with the feeling that ... Views: 2666
Are you aware that you operate under certain beliefs and assumptions that help you to make sense of this world and your life experiences, and that also guide you as you maneuver through each day? Perhaps you’re very much aware of the fact that you have such a framework—often referred to as a ... Views: 4023
About fifty percent of women will experience trauma at some point during their lifetimes that may or may not lead to the mental disorder known as Post-Traumatic Stress Disorder or PTSD. However, one of the more common forms of trauma that women experience, and one that often does lead to PTSD, ... Views: 4038
I spent a lot of time walking around Houston in the middle '80s with many of the symptoms of PTSD, and didn't know it. I was having flashbacks - of occurrences I didn't remember. I felt like the man in the Bourne Identity with amnesia, who was getting glimpses of his past - a past he could not ... Views: 3255
There is no health without mental emotional health. According to statistics almost 90% of all illnesses are caused by mental and emotional stress.
Depression is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.
A ... Views: 3297
Post Traumatic Stress Disorder is a mental and emotional condition that can develop following a traumatic event so overwhelming and frightening that the mind and body are in shock. Soldiers in military combat, natural disasters, kidnapping, rape, sexual abuse or living in an alcoholic home… to ... Views: 3526
PTSD occurs when a person has experienced, witnessed, or has been confronted with a traumatic event, which involved actual or threatened death or serious physical injury to themselves or others. At which point they responded with intense fear, horror or helplessness. These diagnostic criteria ... Views: 2636
Post-traumatic stress disorder (PTSD) can be defined as recurrent episodes of anxiety and panic in reaction to a past experience that was overwhelming at both sensory and emotional levels. The individual was unable to process and assimilate the experience, and the emotional trauma becomes ... Views: 4002
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EFT for PTSD - by Susan Barrera, EFT Cert-1, Certified EFT Practitioner
My husband’s PTSD was severe. He spent two years in the VA as an inpatient when he returned from Vietnam. Our life was hell. He was often suicidal and suffered from constant depression, nightmares, flashbacks and his anger was scary. In fact he had almost ALL of the symptoms of PTSD.
... Views: 3394
In modern societies, stress is becoming one of the major wellness problems. Stress from human relationships, financial troubles, work, family pressures, the world is becoming more active. Taking so much to do but getting little time to do it all.
Here’s five quick ways to ease the pressure ... Views: 1791
"If you're a veteran of Operation Iraqi Freedom (O1F) or Operation Enduring Freedom(OEF), we welcome you home and sincerely thank you for the time you served. Words can't convey the deep appreciation that we and other Americans across the country have for your valor, commitment, and hard work. ... Views: 2828
With all the responsibilities we have in the modern world we live in, it’s no wonder most people are seeking a stress reducer or stress reducers. With the increasing roles that men and women have to play, everything from businessman/women, husband, wife, boyfriend, girlfriend, dad, mom, etc., ... Views: 2395
I would like to share with you a very powerful form of consciousness work called Holodynamics. First a brief background on how I came to this work.
In my practice I work with very challenged individuals. The patterns that cause illness on all levels are quite deep and usually clouded in ... Views: 4333
Why do people tend to avoid feeling their feelings? It has everything to do with our early experience in life - what we learned and what we didn't learn. As I talk to people across the nation, most people agree that they didn't really learn how to make good use of their feelings when they were ... Views: 2324
There are people who experience panic attacks only when driving or behind the wheel of a car. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers ... Views: 1844
In years of using hypnosis in working with war veterans I have been told by veterans themselves that my work has helped to heal the physical and emotional scars of war far better than traditional counseling, cognitive therapies, and pharmaceutical drugs combined. In this article I will describe ... Views: 2449
Reactions to trauma follow a cyclical and often perpetual pattern, flowing from intrusive and arousal to avoidance reactions. Intrusive and arousal reactions bring the traumatic experience into one’s awareness. But being exposed to elements of the trauma is frightening, overwhelming, terrifying ... Views: 7821
I found an editorial in the March 6, 2007 edition of the Annals of Internal Medicine that I believe is spot-on. It was written by Wayne Katon, M.D. and Peter Roy-Byrne, M.D., from the University of Washington School of Medicine. The subject matter was poor treatment practices, as well as ... Views: 1986
PTSD is all about brain chemistry and what happens to the brain during and immediately after the critical, traumatic incident. Essentially, the chemicals that flood the brain during the trauma do so in order to help the person to survive the event, either by running away, or fighting furiously. ... Views: 4598
Stress – a high dollar word with overloaded explanations. People losing homes, loved ones and jobs donate to one group of stress pupils, while those with punishing routines, i.e. diets, exercise, Type A personalities, and low self-esteem contribute to another. Regardless of the group you fall ... Views: 5991
Perhaps the most notable flaw in all of the current treatment methods of treating children for stress disorders, including acute stress and post traumatic stress, is that they are modeled largely on the experiences and diagnostic criteria of adults. Not much treatment development has been made ... Views: 5279
5 The Stress Episode
As therapists, one of our major tools is our words. Most adults, when they witness a child who is severely upset over what appears to not want to follow a directive, will label the behavior a “tantrum”, or at best “acting out”. In most cases, this is a fairly accurate ... Views: 2471
Doctors in the VA are under pressure NOT to diagnose PTSD, because a diagnosis of PTSD leads to increased benefits and disqualifies the soldier from re-deployment. Bodies are at a premium here, folks, with many soldiers being deployed to Iraq or Afghanistan numerous times. Hardball on msnbc.com ... Views: 1436
Post-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, ... Views: 2464
Recently more clients have expressed an interest in EMDR. What exactly is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing therapy, is a technique that is used to stimulate the nervous system and helps emotional memories and feelings that are “stuck” to be worked through or ... Views: 3240
MMT can be defined as: the direct application of mindfulness to the present felt-sense of an emotional complex to facilitate transformation, resolution and healing.
DIRECT APPLICATION means that the individual trains to establish and sustain a quality of relationship with the inner ... Views: 1840
Hypervigilence... it's what life is all about when dealing with post traumatic stress disorder. Everything is extreme, intensified, all or nothing, and it's incredibly difficult to simply relax upon demand, but it's what we must learn to do if we've been diagnosed with PTSD. The plague of ... Views: 2262
Post Traumatic Stress Disorder (PTSD) and Acute Stress Disorder (ASD) are two conditions that can be caused by experiencing or witnessing almost any kind of deep emotional trauma, especially one that is unexpected. For many, PTSD and ASD are the body's natural response to trauma - a normal, ... Views: 8919
“A COURSE IN MIRACLES-ACIM” SAVED MY LIFE!
Bettina “Sparkles” Obernuefemann
7-27-2009
Most of us who have continued our commitment to studying the “A Course in Miracles.” are by its nature inspired to extend God’s Love in various forms. To express this, I have chosen to write some articles ... Views: 2122
As an individual with post traumatic stress disorder and depression, I've found it extremely difficult to know what to expect for treatment of my disorders. There isn't much written about the average joe out there that either suspects there's a possibility he/she may be experiencing PTSD or ... Views: 1910
My title is prompted by the oft repeated phrase: Pain is inevitable, suffering is optional.
What is your experience of this? Is suffering optional? Is that even a desirable goal? Or are there experiences that automatically cause suffering? Is there a function to “suffering” or feeling one’s ... Views: 1384
I’ve learned during the past 20 years that almost all of us on planet earth have experienced some kind of trauma or loss, now more commonly recognized as POST TRAUMATIC STRESS DISORDER (PTSD). We become trauma victims when we experience natural disasters, murder, suicide, gang fights, robbery, ... Views: 6365
There is a prevalent theory making the rounds, time and again, that your thoughts are what create your emotions and therefore your stress.
One of the expressions of these is what is called “Appraisal Theory”, which has been summed up as follows:
Event ==> thinking ==> Simultaneous arousal ... Views: 1823
If you suffer from phobias, anxiety or PTSD you will be only too aware of the misery the conditions create. They leave us worn and depleted and they steal the quality of our lives. Often people are housebound because they fear going out and possibly being confronted with potentially threatening ... Views: 2093
Not only are avoidance behaviors commonplace for those experiencing post traumatic stress disorder; people in general have a tendency to avoid what they don't know what to do with. Avoidance behaviors revolve around our fears. What are you afraid of? You avoid it like the plague I'll bet! Those ... Views: 12320
"I [client anonymity requested] was a victim of a knife attack and was left for dead. I survived with physical problems and emotional problems. I had a couple sessions of EFT and have had significant relief in the pain. Everything has not gone away completely, but when I have pain, I can tap and ... Views: 1700
In the past I suffered deep emotional trauma that left me in the deep dark pit of emotional turmoil. I felt so fragile that for weeks I could not leave my house without bursting into tears. I couldn’t listen to the radio or watch TV. Everywhere I looked there were reminders of what I had lost ... Views: 5041
WHAT IS CHILDHOOD ABUSE?
Child abuse can take the form of any act of emotional, physical or sexual abuse perpetrated against a child. Child abuse can also take the form of neglect: ignoring the child's emotional and or physical needs. Child abuse can take place inside and outside of the ... Views: 1744
Anxiety is more than just a feeling. As a product of the body's fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. You may have visited many doctors and ... Views: 1674
Tom (not his real name) could not believe what had just happened! For the fourth time in two years, he had been hit again; each time the car had been on his left side. The first time, he was hit when he attempted to merge into traffic from an on-ramp; others happened in an intersection, in a ... Views: 7538
Richard, not his real name, was anxious to photograph the deer that he had been tracking all morning. The boulder nearby looked like the perfect place where he could scan the field. That thought was the last he remembered. With one misstep, he felt himself tumbling over the rock and dropping ... Views: 1343
The searing pain in her belly made Beth cry out and grab her stomach. Fortunately, her sister, who lived nearby, was home from work and could take her to the local hospital tucked away in the little mountain town. Seven hours later, Beth was rushed from the emergency room into surgery after the ... Views: 1425
Evan exploded. His one-year-old son had dropped cereal on the floor for the third time. Usually, Evan has lots of tolerance when his son dropped things, but today he had none. He knew his reaction was over the top for something relatively minor. Later, when he thought about his reaction he ... Views: 1534
This book has been designated one of the "BEST BOOKS OF 2009" by the Library Journal. This book review is part of a series that covers the topic of Post-Traumatic Stress Disorder. Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event ... Views: 3036
Post traumatic stress disorder (abbreviated PTSD) is an anxiety disorder that can develop after exposure to one or more traumatic events that threatened or caused great physical harm.
It is a severe and ongoing emotional reaction to an extreme psychological trauma. This stressor may involve ... Views: 1829