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Articles from Ron Frederick | Selfgrowth.com
- Overcoming Anxiety: 4 Steps to Living the Life You Want - by Submitted on Jan 26, 2010 from Ron FrederickA fear of our feelings, including often stands in the way of us reaching our full potential. In this article, I'll share the four steps to overcoming this fear and living the life you really want. Step One: Emotional Mindfulness In the first step, the goal is to increase our conscious ...
Views: 763(2 votes) - Overcoming Anxiety: The Importance of Emotional Mindfulness - by Submitted on Jan 03, 2010 from Ron FrederickAnxiety is a common problem that plagues a lot of people. Many times people are only remotely in touch with their feelings. We divert our attention from our feelings by texting, surfing the net, zoning out in front of the television, or getting overly involved in work or other distractions. We ...
Views: 1286(1 vote) - Avoiding Your Feelings? Find out Why and What to Do About It - by Submitted on Nov 05, 2009 from Ron FrederickWhy do people tend to avoid feeling their feelings? It has everything to do with our early experience in life - what we learned and what we didn't learn. As I talk to people across the nation, most people agree that they didn't really learn how to make good use of their feelings when they were ...
Views: 2303(3 votes)