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Articles from Nathan Tyler | Selfgrowth.com
- How To Prevent Panic Attacks Using Self Help - by Submitted on Mar 15, 2010 from Nathan TylerWhat you experience in your past and current life has an effect on how your character develops and unfortunately these include the bad experiences. Our thoughts, emotions and actions are often indirectly influenced by what's happened to us. Often anxiety disorders like social anxiety and general ...
Views: 1785(2 votes) - Tackle Sleep Panic Attacks And Stress - by Submitted on Mar 12, 2010 from Nathan TylerThe various stages of sleep make it an ever changing state that includes two main components that are Rapid Eye Movement (REM) sleep and non-REM. It's during REM that we usually experience dreams but it's the deeper stages of non-REM sleep that are the most beneficial to us. You may find that ...
Views: 1459(2 votes) - Positive Tips For Panic Attacks And Anxiety - by Submitted on Mar 11, 2010 from Nathan TylerSome people with anxiety drink alcohol excessively as a means to overcome anxiousness and worry. Although it may help you to counter feelings of severe anxiety and panic, it is easy to become dependent. Drinking excessively will often worsen anxiety in the long term. There are better and more ...
Views: 1610(5 votes) - Tips On Managing Panic Attacks And Phobias - by Submitted on Feb 23, 2010 from Nathan TylerThere are some individuals that find it terrifying and very difficult being seen in public or at the focus of attention. Although social anxiety is by far one of the most common anxiety disorders, it remains largely under-recognized. For sufferers, managing panic attacks can be especially ...
Views: 1459(1 vote) - Start Stopping Panic Attacks That Occur Nocturnally - by Submitted on Feb 22, 2010 from Nathan TylerNight panic attacks are spontaneous and terrifying experiences that can happen to people with an anxiety disorder, especially panic disorder. If you are asleep, stopping panic attacks is obviously very difficult as you have no control over them. But there are some simple steps you can take to ...
Views: 1390(1 vote) - Common Cures For Panic Attacks - Supporting A Child With Anxiety - by Submitted on Feb 19, 2010 from Nathan TylerThe number of children who suffer from panic attacks is on the rise, causing concern for parents. While most adults wouldn't worry about the risks of taking anxiety medication, many parents would prefer natural cures for panic attacks, when it comes down to their children. CBT is widely regarded ...
Views: 1391 - Overcoming Sleep Disorders And Getting The Most From Life - by Submitted on Feb 14, 2010 from Nathan TylerEven in this world of advanced medicine, cases of mental disorders and sleep disorders are on the increase. Shockingly sleep disorders affect almost half of the population. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions. Insomnia ...
Views: 1553(3 votes) - Natural Panic Attack Relief Technique - by Submitted on Feb 08, 2010 from Nathan TylerMany people find panic attack relief from practicing meditation. An age old art, nowadays meditation is being used by countless people from around the globe. The benefits of meditation include; a calmer mind, a slower heart rate and relaxed muscles. Meditation can also bring anxiety and stress ...
Views: 1659(2 votes) - Controlling Panic Attacks - by Submitted on Feb 05, 2010 from Nathan TylerAn easy way in controlling panic attacks is by practicing slow and deep breathing exercises. By making slight adjustments to your composure, it can influence your wellbeing and emotions. The concentration of stress hormones and adrenaline increases as a person has an panic attack. A sufferer may ...
Views: 1342(1 vote) - How To Stop A Panic Attack With Physical Exercise - by Submitted on Feb 01, 2010 from Nathan TylerOne natural method in how to stop a panic attack is through consistent physical exercise. The build up of adrenaline and stress chemicals can be reduced by exercise, helping reduce feelings of tension and anxiety. Exercise can also improve your state of mind, making you feel more confident and ...
Views: 1549(1 vote) - Keeping Up A Healthy Lifestyle Day By Day - by Submitted on Jan 28, 2010 from Nathan TylerWhat we think and feel has a direct impact on our current and future health and life. For a lot of people stress or anxiety from their daily experiences, such as financial difficulties or family issues, can be the cause of insomnia, as well as other mental health problems. Mental and physical ...
Views: 1423(3 votes) - Natural Cure For Panic Attacks And Phobias - by Submitted on Jan 24, 2010 from Nathan TylerAddressing and acting on emotional stress is a natural cure for panic attacks. Learning to control your emotions and stress might sound difficult but it is really about changing certain habits and behaviors. There are many factors that can contribute to stress such as financial problems, ...
Views: 1274(2 votes) - Simple And Effective Way In Managing Panic Attacks And Emotional Problems - by Submitted on Jan 22, 2010 from Nathan TylerA relatively new therapy, EFT (Emotional Freedom Technique has been used successfully by thousands of people for managing panic attacks. People who'd rather not take anti-anxiety medication, might turn to natural cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and ...
Views: 1357(2 votes) - Controlling Panic Attacks With Breathing Exercises - by Submitted on Jan 18, 2010 from Nathan TylerPeople who suffer from social anxiety may find it difficult in controlling panic attacks in social situations. The treatments available include Cognitive Behavioral Therapy and antidepressants, although unconventional methods such as self-help, acupuncture and hypnotherapy may also be ...
Views: 1344(2 votes) - Natural Alternatve Panic Attacks Cure - by Submitted on Jan 16, 2010 from Nathan TylerTwo common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Anxiety medication can be addictive, especially through long ...
Views: 1408(1 vote) - Fear Of Social Gatherings; Cure Panic Attacks? - by Submitted on Jan 14, 2010 from Nathan TylerIt is possible to cure panic attacks using on self-help therapies for people with social phobia. Shyness is a common problem that affects people of all ages. Very few people feel comfortable being at the center of attention and find it a nerve-racking experience. The thought of being watched is ...
Views: 1857(3 votes) - Anxiety On The Road? Panic Attacks Help - by Submitted on Jan 13, 2010 from Nathan TylerPanic attacks help is essential for those that have had attacks on the road and continue to drive in fear. There are those who are terrified of driving and find it hard to get into a car even as a passenger. Each person may have their reason for fearing to drive. Being involved in a car crash or ...
Views: 1623(1 vote) - Tips On How To Stop A Panic Attack While Flying - by Submitted on Jan 11, 2010 from Nathan TylerControlling your breath is an useful technique in how to stop a panic attack when flying. However there are other steps to help reduce the chances of one happening. Those that have a fear of flight travel usually have dreaded thoughts about airplanes, such as extreme turbulence and crashes. ...
Views: 4336(1 vote) - Do Anti-Anxiety Medications Really Live Up As Cures For Panic Attacks? - by Submitted on Jan 08, 2010 from Nathan TylerAlthough anxiety medication and antidepressants are often marketed as cures for panic attacks, research disapproves their effectiveness. The two commonly prescribed medications are benzodiazepines and antidepressants. Generally, patients may find that antidepressants require time to work. ...
Views: 1477(2 votes) - Ways In Coping With Panic Attacks Without Anxiety Medication - by Submitted on Jan 03, 2010 from Nathan TylerWhen bedtime becomes a time of worry, coping with panic attacks can be especially difficult. Thoughts of dread and worry about going to bed only aggravate attacks and make them more likely to occur. It can be extremely hard not to fall into this cycle of fear especially when a person has ...
Views: 1622(2 votes) - Panic Attack Remedy - by Submitted on Dec 28, 2009 from Nathan TylerMeditation can be an effective panic remedy when practiced on a daily basis. Even though relaxation has shown immense benefit against stress and anxiety it is often ignored. Only when stress related problems become a real problem do we take notice, and by then it's often too late. Meditation is ...
Views: 1130(1 vote) - Overcoming Panic Attacks And Anxiety - by Submitted on Dec 17, 2009 from Nathan TylerHerbal remedies have been used for treating anxiety and overcoming panic attacks for centuries. Natural remedies generally produce little or no side effects but may react to other medications. Deciding on right remedy might prove difficult since there are so many to choose from, so how to decide ...
Views: 1164(1 vote) - Anxiety And Depression After Binge Drinking - by Submitted on Oct 28, 2009 from Nathan TylerOn the morning following a night of binge drinking, it's not uncommon to be in a mild state of anxiety and depression. Many people drink alcohol completely unaware that it's a depressant and not a stimulant as most people would think. 3 out of 10 of teens engage in binge drinking once a week. ...
Views: 10430(2 votes) - Panic Attacks Driving You Crazy? - by Submitted on Oct 26, 2009 from Nathan TylerThere are people who experience panic attacks only when driving or behind the wheel of a car. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers ...
Views: 1844(1 vote) - Breathing Properly When Panic Symptoms Strike - by Submitted on Oct 15, 2009 from Nathan TylerPanic symptoms are not life threatening but can be extremely terrifying and lead to other conditions and disorders. People with anxiety disorder are much more likely to have depression and a sleep problem. Common panic symptoms include depersonalization, sweating, nausea and fear or losing ...
Views: 1467(2 votes) - Possible Causes Of Anxiety Symptoms - by Submitted on Oct 11, 2009 from Nathan TylerAnxiety symptoms can spring on us when we least need them. We start sweating and our hearts start racing at an interview. We get a lump in our throat and butterflies in our stomach on a first date. Talk about bad timing. You're probably wondering why our bodies would sabotage us in this ...
Views: 1061 - Social Anxiety: The Least Understood Anxiety Disorder - by Submitted on Oct 04, 2009 from Nathan TylerPeople who suffer from social anxiety may find themselves experiencing feelings such as nervousness, anxiousness and embarrassment in public settings. Socializing is often difficult with sufferers and they may be preoccupied with fear of rejection. Most people have experienced a nervous or ...
Views: 1622(2 votes) - The Causes Of Anxiety And Depression - by Submitted on Sep 29, 2009 from Nathan TylerEveryone goes through stages of anxiety and depression in their lifetime. It's normal to occasionally feel this way when we've got a lot going on. Losing a loved one or finding yourself unemployed can lead to emotions of sadness, pain, worry and hopelessness. Anxiety and depression are ...
Views: 1490(3 votes) - Panic Attacks And Panic Disorder - by Submitted on Sep 28, 2009 from Nathan TylerCan panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing, they are actually quite different. Anxiety in itself is actually very normal. It's ...
Views: 1359(1 vote)