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Positive Psychology Articles
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- Patience, The Key To Everything - by Submitted on May 08, 2011 from khadiga ismailWhat is patience? Basically, patience is waiting with difficulties. It's confidence in yourself, with a good feeling of hope. It takes place during some difficult circumstances. When a person says to himself calming words such as “it's going to be ok”, “every thing will be alright”, “I ...
Views: 27638 - The Emotional Goals Guide - by Submitted on Jan 25, 2011 from margaret AltmanTHE 5 “SMART” GOALS IN YOUR LIFE M. ALTMAN Some men dream of worthy accomplishments. Others stay awake and just do them. This book was ...
Views: 20781 - Definition: Overcoming Adversity - by Submitted on Mar 04, 2008 from Stephanie OuelletteOvercoming Adversity It seems there are two main types of coaching clients: Those who are defeated by nothing and those who give up at the first "bump in the road". The operative word is "bump", not "hill", not "mountain", not "mountain range" but "bump”. What does this mean? This refers ...
Views: 19362(4 votes) - The need of attention - by Submitted on Oct 24, 2012 from Nikola NikolovOne of the most often questions I was asked is – „How to make him / her pay more attention to me?“ Have you ever asked yourself why people feel such a great need of attention? Why all of us need to have more attention and feel appreciated by someone who cares for us and we are important to ...
Views: 14971(2 votes) - The Power of Personal Declarations - by Submitted on Jan 11, 2010 from Emily DeCarloSo often we accept the declarations that others have made concerning our own lives, wellbeing or fate. It is imperative that we recognize that in order to achieve what we want in life, we must not give our power away to others by accepting their declarations concerning our affairs. When one ...
Views: 13881(10 votes) - Stop seeking validation in relationships - Learn 3 techniques that will empower you. - by Submitted on May 18, 2010 from wendy mickleIn relationships, we are always on the lookout for ways to please the other person. Nothing wrong with that, except when you constantly try to seek validation from others and act in a manner that is not the natural ‘you’ then the relationship suffers. Personal empowerment and a belief in your ...
Views: 12510(4 votes) - Affirmations for Improving Eyesight - by Submitted on Jun 18, 2010 from Martin BrofmanAffirmations you can use (Choose one each day and repeat it to yourself that day. From time to time, read the list to yourself): 1. I know I can see clearly without eyeglasses. 2. I see more clearly when I'm relaxed and centered. 3. I see clearly when I am here now. 4. I can have clear ...
Views: 10763(13 votes) - Put on Your Oxygen Mask First: Self-Care For The Caregiver - by Submitted on Apr 02, 2010 from Sharon Roth-LichtenfeldHave you been on a plane and heard the flight attendant tell you to put on your oxygen mask first? The immediate response is, "No way, I need to take care of my kids (husband, mother, best friend, stranger in the seat next to me...). The idea clashes with our instinct. What does it really ...
Views: 10428(12 votes) - The Pros And Cons Of An Open Mind - by Submitted on Oct 10, 2009 from Ken FieldsAn open mind is good thing - most of the time. New ideas, new experience, increased knowledge, personal and professional growth, better relationships and an overall positive approach to life are just a few of the benefits of having an open mind. However, there are some pitfalls. Like an open ...
Views: 10106(2 votes) - Overcoming Anxiety Through the Power of the Worst-Case Scenario - by Submitted on Jul 28, 2011 from Stephanie AdamsAs a therapist, I’m always working to find practical, easy-to-use and quick solutions to problems my clients are having. One of the conditions most appropriate to treat with quick techniques is anxiety. While working with my anxiety clients, I’ve found a five-minute technique that works ...
Views: 9828 - Definition: Mental Wellness - by Mental Wellbeing
Mental health can be seen as a continuum, where an individual's mental health may have many different possible values. Mental wellness is generally viewed as a positive attribute, such that a person can reach enhanced levels of mental health, even if they do not have any ...
Views: 9788(1 vote) - Constructive Feedback vs. Destructive Feedback - by Submitted on Mar 18, 2011 from Young KimFeedback is a tricky thing. First of all, a critique or criticism is not necessarily the same things as feedback. What separates criticism and feedback is the intent. The intention of a critique or criticism is to convey an opinion. Some critiques are negative, some positive, some articulate, ...
Views: 9601(5 votes) - 4 Myths About Self-Confidence - by Submitted on Sep 27, 2020 from Vivian HarteMany people believe a number of myths about self-confidence. They’ve heard these myths from relatives or friends, or perhaps they’ve read them in books or in articles. These myths can be very damaging because they keep people from developing their self-confidence. They make people feel ...
Views: 9324(1 vote) - Change A Habit In 28 Days - by Submitted on Feb 20, 2015 from Jon RhodesI will show you a very simple, but incredibly effective method of making permanent changes to your habits. Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live ...
Views: 9288(6 votes) - Duties of the Father of the Groom: Etiquette FAQ - by Submitted on Dec 07, 2010 from PROF. HOWARD EDWARD HALLERDuties of Father of the Groom: Etiquette FAQ When your son gets engaged, a number of questions run through your head. Especially if this is your first child to be married, you might not know exactly what you do during wedding planning, what pre-wedding parties you should attend, or what to ...
Views: 9274(93 votes) - Personal Development: Familiarity Breeds Contempt - by Submitted on Apr 08, 2010 from Willie HortonFamiliarity breeds contempt – so the old saying goes – and, indeed, there is considerable psychological evidence to back this up. Many years research has proved that the normal mind performs its routine tasks in a mindless manner, without paying what is being done any attention at all. This ...
Views: 9191(2 votes) - How to Think Positive Without Thinking it Will Jinx You - by Submitted on Jun 18, 2010 from CHARLES GLASSMANThe automatic brain always defaults to the worst-case scenario. This is an automatic, evolutionary instinct developed, over a few hundred thousand years, to protect us from pain and suffering—in other words, from the worst-case scenario of any situation. A few hundred thousand years seems like a ...
Views: 9049(10 votes) - Why Must We Be Thankful and Grateful For Everyday? - by Submitted on Jun 30, 2010 from Jimm YimLet me give you a strong reason why we should be grateful for everyday. Because the moment you open your eyes each day. It is a gift from god to you. You are still alive and that it is a given. Everybody is given a brand new day. Everybody is given another day to love. Everybody is given ...
Views: 8569(4 votes) - You Can't Change the Wind But You Can Change Your Sails - by Submitted on Dec 11, 2017 from Dante PetrillaIt’s not what happens to us in our lives, but what we do with what happens that makes the true difference. This is a notion, a truth, that has its roots in 100% responsibility, and this is precisely why many people do not believe or agree with it and often respond with anger to it. When you ...
Views: 8499(11 votes) - Are You Flying with Eagles or Gobbling with Turkeys? - by Submitted on Jan 23, 2011 from Melvina HarrisonMany people don't realize that their fate as well as their destiny is proclaimed in the people they associate with. Your friends and associates can stimulate you to help you reach your highest potential or they can bring you down. When we look as birds of the kingdom, we realize that there ...
Views: 8226(2 votes) - How Thoughts Affect Our Reality - by Submitted on Mar 29, 2009 from Marc FreyA lot has been written about the effects of our thinking on our life. By now many people know that in some way or another our thinking affects our life. We hear things like: “Think positive, there are two sides to the coin, the glass is either half empty or half full”. Does this sound familiar? ...
Views: 8186(1 vote) - The Man on Top of the Mountain Did Not Fall There - by Submitted on Feb 09, 2009 from Mercedes Oestermann van EssenWell, that is pretty obvious, I guess. For everyone knows that in order to get to the top of the mountain you will have to either walk, climb, or have a helicopter drop you off. In other words, some form of action will be required from you. No action, no results. That's all there is to it. ...
Views: 8167(1 vote) - The Magic of Believing - the Power of Thought (from Inspirational Books - Part Three) - by Submitted on May 24, 2007 from Craig LockArticle Title: The Magic of Believing - the Power of Thought (from Inspirational Books - Part Three) Submitted by Craig Lock Publishing Guidelines: This piece (as with all my articles) may be freely published, electronically or in print. "We share what we know, so that we all may grow." ...
Views: 7987(3 votes) - Improve Your Conversation Confidence - by Submitted on Aug 13, 2010 from Royane RealPeople who are shy, and people who have low self esteem often have a difficult time making conversation with others. They sound awkward, they don’t make eye contact with their conversation partners, and they have a hard time keeping the conversation flowing. Although shy people and those ...
Views: 7845(8 votes) - Powerful Ways to Develop Positive Emotions to Have High Self-Confidence - by Submitted on Sep 27, 2020 from Vivian HartePeople with high self-confidence naturally have optimistic and joyful emotions as well as the knowledge that they can change their emotions from negative to positive. You can’t be down in the dumps and have high self-confidence at the same time. The two don’t mix. Emotions are a normal part ...
Views: 7693 - Using Emotional Intelligence to Deal with Bullies, Back Stabbers and Sycophants in the workplace - by Submitted on Apr 03, 2011 from Harvey DeutschendorfThey're found in every work place. Regardless of how fortunate you are to be working with a great group of supportive caring coworkers, there always seems to be at least one that makes your work life less than ideal. They always seem to be looking for opportunities to impress the boss and spend ...
Views: 7612(2 votes) - Your Self-Talk Can Make You or Break You - Predicting a Negative Outcome and Overgeneralizing - by Submitted on Sep 27, 2020 from Vivian HarteSince your self-talk affects everything about your life, what you learn in this article is crucial to your growth toward high self-confidence. Have you ever said any of these to yourself? • I can’t do it. • I’m so stupid! I can’t do anything right. • I’m afraid to speak up at ...
Views: 7600 - Positive Thinking: 5 Advantages of a Positive Behavior - by Submitted on Dec 26, 2011 from Ramonr CoburnA person's mindset as well as thought process contributes significantly for their character. Individuals who stay positive possess a much better lifestyle as well as a driven attitude. They are factors which have an effect on your own belief with regards to making the kind of life you want. ...
Views: 7584(2 votes) - 8 Ways to stay positive amidst adversity - by Submitted on Oct 08, 2009 from Stephanie TreasureIt’s inevitable that when you are on the road less travelled, trying to achieve your goals, starting a new business, career or family, you will get hit by adversity. Its life! It has its ups and downs, we all know that. But how you react to these adversities is what sets you apart from the ...
Views: 7510(3 votes) - Coping With Injustice - by Submitted on Jul 27, 2012 from Jay Tow, M. S. Counselor, Life Management and Relationship CoachAn article by Jay Tow, M.S., Certified Sexologist “It’s just not fair.” “How can they do that to me?” “Don’t they care how this affects me?” “This always happens to me. Why can’t I catch a break?” Have you ever said anything like the quotes above? I don’t think anyone goes ...
Views: 7308 - How to Nurture Yourself With Your Self-Talk - by Submitted on Sep 27, 2020 from Vivian HarteWhile it is true that your confidence was especially vulnerable to external influences when you were a child, as you grow older, you can gain awareness and perspective on what those influences were and how they were received. When you begin to do this, you can choose which influences you will ...
Views: 7145(1 vote) - 7 Common Negative Labels & The Hidden Strengths They Reveal - by Submitted on Apr 26, 2012 from Krystal KuehnWe all have strengths and weakness. Our strengths are usually referred to in positive terms such as "smart," "strong" or "talented." Rarely do we view our weaknesses or deficits as potential clues to our strengths. Some common and negatively perceived characteristics can actually help us ...
Views: 7106 - ***Secrets to Writing Your Own Affirmations - by Submitted on Sep 27, 2020 from Vivian HarteUsing affirmations is a key component to building new mental habits and beliefs about yourself. What you tell yourself about yourself is directly related to your self-confidence, how you feel about yourself and what you believe you can accomplish. By repeating positive affirmations, you ...
Views: 7086 - Is Your Glass Half Full or Half Empty? - by Submitted on Apr 28, 2010 from Sharon MikrutWe often hear people talking about whether someone's glass is half full or half empty, which is really a metaphor for how someone views their life or the world around them. If someone is negative or pessimistic, people might regard them as seeing their glass half empty. When people view their ...
Views: 7081(1 vote) - How Self-Confident Are You? Take This Quiz - by Submitted on Sep 27, 2020 from Vivian HarteDo you find it’s difficult for you to make your dreams come true? Are you so worried about how others think of you that you can’t live your life the way you want? Are you hesitant about making friends, or you have friends who put you down? We’ve all had experiences where our confidence has ...
Views: 7025 - Programming The Subconscious Mind - by Submitted on Jan 20, 2010 from M.Farouk RadwanProgramming the subconscious mind Programming the subconscious mind is not a hard task, you just need to make the conscious mind go to sleep or at least inactive, through hypnosis for example, or any other method. It's then that you can send your suggestions directly to the subconscious mind ...
Views: 7009(2 votes) - Attitudes that Lead to Success or Failure in Making Changes to Your Self-Confidence - by Submitted on Sep 27, 2020 from Vivian Harte“Change,” “growth,” “learning,” and “self-discovery” are all terms that signify the same process. When you change and grow, you begin acting differently and are seen by others as a new person. You must encourage the old you to step down and allow the new you to blossom and take its place. ...
Views: 6882 - Spice Up Your Affirmations! - by Submitted on Sep 27, 2020 from Vivian HarteAva goes throughout her day putting herself down. She looks at herself in the mirror in the morning and thinks how ugly her hair and nose are. She arrives at her job and tells herself how much she dislikes doing this work but that she’ll never find anything better. At lunch, she doesn’t sit ...
Views: 6881 - The Core Beliefs That Plague Women - by Submitted on Sep 27, 2020 from Vivian HarteAs girls are growing up, their parents and culture teach them how to be. Most girls get the message that they’re supposed to be and act in certain ways. Many of these messages encourage girls to be “less than.” In many ways, girls are taught to have low self-esteem as part of their ...
Views: 6858 - Teaching Tip: Low Profile Intervention - by Submitted on Sep 28, 2007 from Tim RosanelliHere's a tip that I learned from my Grandma that works extremely well in the classroom. Growing up, when my grandmother would talk to my brother and I, she would finish sentences with the phase "Do you know what I mean?" or "Do you know what that is?" Constantly, confirming that my brother and I ...
Views: 6848 - Want to Achieve Greater Happiness? Research Reveals Happiness Is a Team Sport - by Submitted on Feb 26, 2010 from Terry CrosbyIf you believe that greater happiness is something you can achieve on your own, think again. In his groundbreaking A Primer in Positive Psychology, Chris Peterson summarizes positive psychology in three words: "Other people matter." Happiness resides in the individual, in one-on-one ...
Views: 6753(10 votes) - Your Self-Talk Can Make You or Break You - Focusing on the Negative and Mind Reading - by Submitted on Sep 27, 2020 from Vivian HarteThere are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: focusing on the negative while discounting the positive as well as mind reading. Let’s start with focusing on the negative ...
Views: 6749 - Crack Your Egg – Can This Program Really Clear Limiting Beliefs? - by Submitted on Nov 21, 2012 from Deny RitzIf you've been following the personal development world, you might have come across a new product that's been launched recently. This product is called “Crack Your Egg”, and is made by Henk Schram. Henk is the creator of the previous “Revolutioniz” self improvement program. I'm on the mailing ...
Views: 6709 - Discover the Many Costs of Not Being Self-Confident - by Submitted on Sep 27, 2020 from Vivian HarteIf you remain with low self-confidence, you can expect your life to continue as it is. Nothing will change. You will think poorly of yourself and, following your lead, others will too. What to Expect with Low Self-Confidence There are many costs associated with low self-confidence. ...
Views: 6556(1 vote) - LDS Groom’s Checklist and to Do List for LDS Weddings (LDS Temple Sealing) & LDS Wedding Reception - by Submitted on Dec 07, 2010 from PROF. HOWARD EDWARD HALLERLDS Groom’s Checklist and to Do List for LDS Weddings (LDS Temple Sealing)and the LDS Reception(s) after the Temple Sealing ceremony. Traditionally the LDS groom is responsible for a few things on his own and these may include: 1. Remain temple worthy and true and faithful to all your ...
Views: 6556(153 votes) - Recondition Your Mind to think Positive, With These Easy Steps - by Submitted on Mar 26, 2013 from Priscilla BlancoEver been so depressed you don’t want to get out of bed? I have & I had to recondition my mind to think positive again. Now I know it’s easier said than done but you have to be receptive to the idea of being optimistic & seeing things in a brighter point of view, No matter what event is going ...
Views: 6482(2 votes) - Just What Are High Self-Confidence and Low Self-Confidence? - by Submitted on Sep 27, 2020 from Vivian HarteLike everyone, you have a self-concept, which is a sense of who you are. It is a habit you’ve developed since the time you were very young, and it’s very familiar to you. Let’s look at the difference between high self-confidence and low self-confidence. If You Have High Self-Confidence, ...
Views: 6478 - A Healthy Ego. The Key to Mastering Life - by Submitted on Jun 15, 2013 from Monty RitchingsUnderstanding the role of the ego in how we live our lives is essential to understanding the mystery of life. Usually when people describe themselves they are referring to the egoic self or the personality, the finite side of the whole package we call me. We speak about our likes, dislikes, ...
Views: 6411(3 votes) - ***Struggling with a Negative Attitude? Low Self-Esteem is Probably the Cause - by Submitted on Nov 11, 2009 from Joan Breiner, M.Ed. and Susyn Reeve, M.Ed.(Excerpt from our Free Ebook How to Build Self-Esteem) A negative Attitude and low self-esteem go hand in hand. Your self-esteem is a direct reflection of what you think and how you feel about yourself . When you are plagued with negative thoughts about yourself, and desire a positive ...
Views: 6373(10 votes) - LDS Groom's Responsibilities for an LDS Temple Wedding & Wedding Reception Planning - by Submitted on Dec 07, 2010 from PROF. HOWARD EDWARD HALLERLDS Groom Responsibilities for LDS Weddings (LDS Temple Sealing) & Wedding Reception Planning Planning your LDS wedding and the wedding reception are major undertakings for both your future bride and YOU. Some grooms mistakenly view the wedding reception as something for his fiancée to ...
Views: 6238(154 votes)