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I recently have been reminded of something I have known but had forgotten its importance. Everything you do should come from a place of pure joy in your heart. It is key to your success and happiness. When you do every task, even the mundane with joy and gratitude - that task will be done ... Views: 1263
Attitude is everything when it comes to the quality of life! In fact it is said "We become what we think about" whether by choice or circumstance. We probably all know of someone who has or had a terrible attitude. I bet you found it draining in their presence with their negativity and non-stop ... Views: 819
LDS Groom Responsibilities for LDS Weddings (LDS Temple Sealing) & Wedding Reception Planning
Planning your LDS wedding and the wedding reception are major undertakings for both your future bride and YOU. Some grooms mistakenly view the wedding reception as something for his fiancée to ... Views: 6238
LDS Groom’s Checklist and to Do List for LDS Weddings (LDS Temple Sealing)and the LDS Reception(s) after the Temple Sealing ceremony.
Traditionally the LDS groom is responsible for a few things on his own and these may include:
1. Remain temple worthy and true and faithful to all your ... Views: 6556
How and when to do a Wedding Ring Ceremony as part of your LDS Wedding Day
Since exchanging rings isn’t part of the LDS Temple Sealing, Latter-day Saint couples have two options. Either they can exchange rings at the conclusion of the sealing after they have stepped away from the altar, or ... Views: 6023
Why is negative language and negative self talk so disempowering?
Only 10% of our mind is conscious while 90% is unconscious. The conscious mind is our analytical, rational and logical mind and is said to hold our temporary memory. The unconscious mind on the other hand is irrational; it is ... Views: 2029
Have you ever had these limiting thoughts about your ability to relax?
“Oh, I’m long overdue for this”, or
“I definitely earned it”, or
“I just don’t have the time to relax”, or
”You know, sometimes I feel like I’ve forgotten how to relax”
Would you like to add more relaxation ... Views: 1508
Bridal Bouquets for your LDS Temple Wedding(Temple Sealing & your Wedding Reception
First the LDS bride and groom, and their receptive families, have jointly decided on all the overall the concepts, selected a LDS Temple, the wedding reception location(s) [Yes, I said wedding receptions -as ... Views: 3694
Wedding Colors Convey Meanings-Tips from a Professional Wedding Planning Expert
When choosing the colors for your wedding and wedding reception you may want to consider what do your favorite colors mean? Take a look at the list below, you may find a new favorite!
Diamond White: Purity, ... Views: 3466
Security is mostly a superstition…Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.
-Helen Keller
The universe is vast beyond our comprehension. Our world seems vast, almost beyond comprehension. Think of the thousands of lives ... Views: 1662
The ground-breaking science of quantum physics explains to us that you and I – indeed, everything in our world and in our universe – are energy. Nothing more, nothing less. And the manner in which we manage our energy has a direct moment-to-moment impact on our lives. Every action that you ... Views: 1771
From the word go, we’re programmed to believe that we need to better ourselves. If we’ve grown up in the Christian tradition, we have learned that he are damaged goods in need of repentance – that’s not, in fact, at the core of the Christian message – in fact, we are actually told that we are ... Views: 2357
Remember when you appreciated a good piece of music – a song or otherwise. It appealed to you because it was conveying combined vibrations of your liking. Though the music you heard appeared to you as a single entity, in reality it was a combination of several sounds produced by different ... Views: 1731
“Are you still there?”
Sounds a familiar question? How often have you heard that?
The realization of stagnation is killing. Life is only nice if it keeps on moving ahead. When it comes to halt, its ugly face appears.
The growth is evident in children. But what happens after childhood? ... Views: 1273
We all talk to ourselves a lot. It has actually been estimated that up to 1500 words per minute pass and travel through our brains conveying and expressing several number of thoughts which form or mold our view of the world, determine or gauge our intellectual state and just at times are part of ... Views: 1045
Many of us are often haunted by negative thinking. Try as we might, it seems like our negative thoughts just come easily to us than the positive ones. If you’re already tired (or pissed off) of constantly seeing the world with so much negativity and pessimism, well then it’s high time for a ... Views: 825
In criticizing the law of attraction I ask: Does it really work? Is it just a scam perpetrated by it's promoters to make money? Or is it kind of like the placebo effect:; you get what you expect, whether there's been a real change or not.
If you are reading this you probably know the basic ... Views: 892
As you begin reading this article and contemplating your own life, I’m sure you can think of many ways to create a happier life. What I’d like to share with you here are three ways that I’ve learned over the years. These lessons have not always been easy or (emotionally) painless but they have ... Views: 1563
Familiarity breeds contempt – so the old saying goes – and, indeed, there is considerable psychological evidence to back this up. Many years research has proved that the normal mind performs its routine tasks in a mindless manner, without paying what is being done any attention at all. This ... Views: 9191
The national unemployment rate has soared to its highest level in 16 years, offering little encouragement to the 12 million plus Americans who are unemployed. During these difficult economic times, intuition expert and best-selling author Lynn A. Robinson, M.Ed., offers sound advice on how to ... Views: 1577
A client asked me recently “What would you have left to talk about if you took gossip out of the conversation?” A very good question, because most of us spend a large part of our time gossiping. It might be about little “harmless” things, like the neighbours’ behaviour, how someone down the road ... Views: 4651
Have you been on a plane and heard the flight attendant tell you to put on your oxygen mask first? The immediate response is, "No way, I need to take care of my kids (husband, mother, best friend, stranger in the seat next to me...). The idea clashes with our instinct.
What does it really ... Views: 10428
I’m writing this article on a Friday morning. A couple of years back, I did a breakfast seminar – a short discussion on effective personal development – for a large organization in Dublin. Early on in my presentation, I mentioned that fact that I was greeted at the door by a particularly ... Views: 2341
Revealing The Art of Positive Thinking. To start off, it is best to define and identify what positive thinking is all about. Generally, it includes simply just what this term implies: having positive thinking towards things and people. When you start to think positively, you give off that ... Views: 875
Our thoughts are a very powerful part of our lives and create our reality. Therefore, if our thoughts are negative, chances are that we are stuck in a pattern of perceiving most things in a negative light.
The immediate reflex when a negative thought enters one's mind is to respond with ... Views: 1604
Your self-images may not be something you think about them very much. In fact, most of you probably don't even realize that you have many self-images, each one taking a turn depending on the circumstances you are in.
The way you see yourself, or the way you think about yourself affects the ... Views: 1374
The Little Engine That Could
“The Little Engine That Could.” is one of those marvelous children’s stories that stays with you.
I’m 74 years old and still, to this today, when faced with difficulties, I often find myself remembering a picture of the little engine chugging down the ... Views: 4197
Wow…the Winter Olympics are gone but the idea of how many good lessons we could learn from them keeps gravitating in my head. The most important is the idea of persistence and trying again vs the typical win or loose model, not only when pursuing an Olympic medal but in life. Stop for a second ... Views: 5359
Maybe I should say “give yourself a GOOD talking to”! What’s your inner voice saying to you most of the time? Is it saying: “I’m a truly wonderful human being” or “I am worthwhile” or “I’m always good enough”? I’m guessing that, most of the time, it’s more likely to be “Oh no, I failed again” ... Views: 1617
Anne Lamott once wrote, "The great good news is that we're not all crazy at the same time." The thing is that my clients often tell me that they and their partners are always crazy at the same time. And this does, in fact, make sense because we all have "mirror neurons" in our brains.
Mirror ... Views: 1267
Did you grow up thinking Entitlement was a dirty word? Are you uncomfortable with individuals who walk around with a strong sense of it? Some of the things I grew up hearing about “entitled” people were that they were full of themselves, too big for their britches or their heads were too big. ... Views: 1175
1. Do at least one thing every day that makes you smile. Maybe it’s visiting the pet store, going to a matinee, reading poetry out loud, or listening to the wind chimes on a blustery day. If you have no clue about what makes you smile, put a basket in any high traffic area in your ... Views: 784
We live in a society that values “being in control”. Take the mirror image and you find rage…everywhere: home, office, road, airplane, and premenstrual rage; you name it, it probably already exists. You cannot have one – in this case, being in control – without the other – that is, being out of ... Views: 1677
In one of my personal development workshops I get my students to close their eyes and imagine, in vivid detail, one of their happiest memories, and to fully re-living it in that moment. It is amazing to witness the instant transformation in their facial expressions and body language as their ... Views: 1833
As you probably can tell that I am passionate about golf. Anyone who plays golf or bowls knows that there are times when your mind can get you down. There are times that you wonder if you ever golfed or bowled before because nothing is working or you may have a good round or game going and want ... Views: 1307
The approach and actual anniversary day of the death of someone loved and lost, brings to the surface an unsettling sea of emotions. As a therapist and life coach who provides bereavement and grief counseling, and someone who has experienced death at an early age, understanding grieving and loss ... Views: 4148
How would you like to help your child feel as successful as an Olympic athlete? Your child’s love of a sport can motivate him to learn the same positive visualization techniques that Olympic athletes have used for decades.
Sometimes however, anxiety can stop kids from enjoying activities they ... Views: 1984
Significance and Importance. The words resonate with meaning. Yet each one has a very different connotation when it comes to human relationships. Significance is defined as representing someone or the expression of what one is. For example, on the day you were born you had NOTHING but a ... Views: 1828
In chatting recently to a client who was on the brink of making a major upward career move, I was told that, whilst he was totally relaxed in almost a carefree way about everything that seemed to be just effortlessly happening around him, in his odd quiet moment he still heard a little voice ... Views: 1536
Many people go through life creating by default; they just aren’t clear about what they really want. They become hung up on how much is going wrong in their life or in the world. And once that happens, they start to tell a story—they construct a narrative around the grim details that have ... Views: 1307
There are moments when we reach beyond our daily affairs, hopes and concerns and unite with the very fabric of life. We may be enjoying a spectacular sunset and our awareness expands and merges into the colors of the sky itself. Or perhaps while quietly humming a sweet melody, we begin vibrating ... Views: 2040
Here is a simple meditation that will put a smile on your face….You can do it laying down in bed, sitting up in a chair or in the more traditional cross legged or lotus posture. The meditation of appreciation is basically giving thanks to the many parts of your body that are working. You can ... Views: 2912
As a mental health counselor, I've often worked with depressed individuals. Regardless of whether the individual is a child, adolescent or adult, I often play a little word game with them to help me get a better understanding of their depression. The word game goes something like this... "I'm ... Views: 1432
If you believe that greater happiness is something you can achieve on your own, think again. In his groundbreaking A Primer in Positive Psychology, Chris Peterson summarizes positive psychology in three words: "Other people matter." Happiness resides in the individual, in one-on-one ... Views: 6753
Even the mightiest of oaks starts as the tiniest of acorns. Neither one is greater than the other; they're just merely different forms of the same thing. And yet, we often look around our lives and see things from only today's perspective. We look up at the oak, but down at the acorn. Sometimes ... Views: 1526
Probably the most important lesson I have learned in developing my intuition is to trust and act on “knowing without knowing why”. Most often this empathic connection; an acute feeling sense, happens between family members and close friends. But it can also happen with our pets. A few nights ago ... Views: 2852
We all have the ability to recognize – someone we already know, a difficult situation when we see one, an opportunity that’s staring us in the face or a problem that needs our attention. However, our psychological ability to recognise is just as much a curse as it is a blessing.
We take in raw ... Views: 1546
Who's in charge? You or your beliefs?
This is a question that has intrigued me and many other self development buffs for many years. If you listen to most people explaining their life situations, one must take the stance that it is the beliefs that are in charge.
I have to do this or I ... Views: 1344
Sometimes finding your way to happiness is less about the right answers than the right questions. Below are three questions that can guide you to living your happiest life:
1. What's Right In My Life? Finding ways to be appreciative of the good in your life, instead of focusing on what's ... Views: 1344
I have long been of the view that “normal” behaviour is bizarre. After all, the Universities of Chicago and Milan calculate that so-called “normal” people use just 1% of their mental capacity to do what they’re doing in the here and now. The rest of their mental energy is wasted on looking ... Views: 4382