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Pilates Articles
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- How to Take Action in Your Pilates studio - by Submitted on Jul 26, 2011 from Kylie SaunderAs a committed Pilates Instructor and Studio owner, you love getting on your mat and moving your body! You love the feeling of your body melting into the postures. You feel at home with the alignment you effortlessly achieve as you flow from exercise to exercise. And the clarity of mind ...
Views: 2252 - Is the Power of Singapore Pilates Right For Me? - by Submitted on Sep 23, 2011 from Claudel KuekAfter giving birth to her third child, Jacqueline was determined to lose the extra weight she'd gained during pregnancy. By chance she was introduced to Pilates by a neighbour and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up ...
Views: 2266 - Magic Ring For A Great Stott Palates Experience - by Submitted on Oct 24, 2011 from Glen SkinkleIf you are adhering to the Stott Pilates technique, perhaps with a view to rectify issues with back or hip alignments, then you may have already experimented with a couple of unique methods using traditional Stott Pilates equipment. The most fundamental form of this type of Pilates will ...
Views: 2012 - Pilates Accessories That Can Improve Your Workouts - by Submitted on Dec 20, 2010 from Alyse AddisPilates has been hailed as a fitness revolution and when Joseph Pilates developed his unique exercise regime he probably never imagined that it will take off the way it did. Pilates is not just a great way to get fit but its a great way to improve muscle tone, flexibility and even lose weight. ...
Views: 931 - Pilates and Pregnancy are a Great Team - by Submitted on Feb 02, 2011 from Anna WehrDoes Pilates and Pregnancy Compliment Each Other? Pilates and pregnancy are a great fit, as long as you are having a normal pregnancy and consult with your doctor first. One reason why pilates for pregnancy is a good idea is because the workout is designed to make your core stronger. Having ...
Views: 1643 - Pilates And Yoga - Get Fitter, Healthier And Stronger - by Submitted on Jan 17, 2011 from Neill ThompsonWhen Yoga first became popular in the western world back in the 1980's, many saw it as yet another fitness FAD that will probably blow over as quickly as some of the other diets and crazes that swept the world at that time. What most people did not know is that Yoga was much more than just a ...
Views: 1022 - Pilates Ball Exercises: 5 Great Reasons to Get Unstable! - by Submitted on Feb 16, 2011 from Pamela WhitePilates ball exercises are a quintessential part of a pilates regime. You will love it as I do. After a while, you might even consider joining the circus, you'll become so adept with the exercises! Sometimes they're also referred to as Pilates, Balance, Fitness, Swiss or Stability Balls, but ...
Views: 1607 - Pilates Breathing: Secrets To A Healthy Spine, Less Neck Pain and Better Posture - by Submitted on May 22, 2012 from Aliesa GeorgeAre your current breathing practices helping you stay fit, or contributing to back pain, shoulder pain or neck pain? Do you know if your current breathing habits are helping your posture or only making it worse? We breathe to keep us alive, but oftentimes we take our breathing habits for ...
Views: 4333 - Pilates DVD Invests In Results Not Time - by Submitted on Dec 03, 2011 from Glen SkinkleObesity is an ongoing battle for millions of people worldwide. It contributes to coronary disease, respiratory disorders, and diabetes. One amongst the primary factors people are not successful with weight loss and also the battle against obesity is because they cannot get time to go to a ...
Views: 1776 - Pilates Evolution from 1934 (and Joseph Pilates First Book) to the 21st Century - by Submitted on Jul 06, 2012 from Judd RobbinsEvolution, in the case of Pilates, began in 1934 with Your Health, continued in 1945 with Return to Life through Contrology, and continues to this very day with new exercises, new equipment, new enhancements to his original fitness programming, and Pilates Evolution. Developments to and ...
Views: 4158 - Pilates Exercise Tips To Strengthen the Body for Side Plank - by Submitted on Jul 23, 2012 from Aliesa GeorgePilates Exercise Tips To Strengthen the Body for Side Plank Here are some suggestions and recommended Pilates exercises to help strengthen the shoulders and develop strong core support for a successful Side Plank exercise. The Side Plank exercise is a higher intermediate or advanced exercise ...
Views: 4418 - Pilates Machines - by Submitted on Aug 02, 2011 from Susan JohnsonPilates has become the new craze in health and fitness, and for good reason. The benefits include increased strength, balance and speed. As well as increasing core strength and decreasing back and neck pain. The most common piece of equipment used in Pilates is the Pilates Machine. The ...
Views: 1738 - Pilates Progressions and Modifications - by Submitted on Jul 01, 2011 from Virginia Nicholas, M.A., R.N.Frequently, we as teachers have students of various skill levels in our classes. In order to meet the needs of students, while delivering a good, safe work-out it is helpful to have an understanding of exercise progressions. In this tutorial we will examine Pilates exercises and offer ...
Views: 8071 - Pilates Tips: How To Do The Side Plank Exercise Safely - by Submitted on Aug 06, 2012 from Aliesa GeorgeFocusing your mind and body on great technique is of utmost importance to properly execute the Pilates Side Plank exercise. While the Side Plank helps improve upper body strength, it can also be the reason for shoulder pain or injury if done improperly. It is imperative to use correct ...
Views: 9199 - Pilates Workout Tips & Fundamental Exercises To Help Improve Upper Back Mobility for a Great 100’s Curl - by Submitted on May 16, 2012 from Aliesa GeorgeThe past few weeks I have been working with my Pilates clients with a goal of assisting them enhance the curl and bend of the upper back for The Hundred. I’ve also been focused on improving articulation of the upper back for the Roll Up, Teaser and Neck Pull - These are not easy exercises for ...
Views: 4181 - Pilates Workout Tips for Healthy, Well Balanced Shoulders - by Submitted on May 02, 2012 from Aliesa GeorgePilates Workout Tips for Healthy, Well Balanced Shoulders • Have You Ever Experienced A Painful Arm or Shoulder Injury? • Are Your Shoulders Ever Hiked Up By Your Ears? • Do You Carry Tension or Stress in Your Neck and Upper Back? It’s no surprise that a lot of people these days are ...
Views: 3337 - PowerMoves Pilates Singapore - by Submitted on Aug 10, 2011 from Claudel KuekPilates is an innovative mind-body exercise developed by Joseph Pilates as early as the 1920s. Blending eastern exercise philosophies with western fitness science, Pilates is a holistic discipline that improves physiological fitness, and enhances psychological wellness. It combines the mental ...
Views: 2336 - Simple Strategies To Get Relief from Foot Pain - by Submitted on Jun 21, 2012 from Aliesa GeorgeWhen your feet hurt, it becomes impossible to maintain an active life. Simple tasks such as walking, running, or even riding a bike can be intolerable. When our feet ache, our workouts stop and it’s difficult to think about anything else! All you want is for your foot pain to go away so you ...
Views: 5943 - Stay in Great Shape with Aero Pilates! - by Submitted on Sep 26, 2011 from Jacob MerinoAre you planning to get in great shape without much hassles? There are several benefits if you're taking advantage of an aero Pilates machine. Conventional Pilates gives you a vogue of movements and stretching that will give you flexibility, great posture and strength if done the right way. The ...
Views: 2421 - Stott Pilates Fitness DVD- Providing You Incredible Ideas For Exercise - by Submitted on Sep 26, 2011 from Glen SkinklePilates exercise techniques are really renowned in the USA and other western countries, and the use of Stott Pilates fitness exercise methods and equipment is a means of using the Pilates technique to improve the strength of essential core muscles, like the back, the spine together with the neck ...
Views: 2275 - The Top Five Benefits of Pilates - by Submitted on Jul 04, 2011 from Vijay KumarPilates has been made known around the globe simply because of the many benefits that it can bring. Regardless of a person’s age or activity level, he or she can very much get into the practice of Pilates. It is not the typical exercise that most of us might have encountered, as a matter of ...
Views: 2306 - The Top Selling Pilates Books - by Submitted on Jan 25, 2011 from Roberto SediciasOne of the most popular books about Pilates is The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body--Without Machines, written by Brooke Siler and presented in a way that makes it easy to access and very informative. The author has credentials from ...
Views: 4787 - Things to Consider When Becoming a Personal Trainer - by Submitted on Feb 07, 2021 from Emily WatsonAre you thinking of becoming a personal trainer? Well, there are a number of things you must know for you to be a successful trainer. Personal training can be both business and career. It is always advisable to have some certification as a personal trainer. This is because competition for ...
Views: 733 - Tips To Make Your Pilates Workouts More Demanding - by Submitted on Jan 26, 2011 from John BurrowPilates is a really unique type of exercise that has grown substantially in popularity more than the final few many years. In many ways its in sharp contrast with traditional western workouts that follow a philosophy of "no pain no gain". Pilates is various in that it uses your body's personal ...
Views: 1499 - Two Key Things to be Acquainted Before Choosing A Pilates Studio - by Submitted on Jul 21, 2016 from Mike LeeMore like yoga, pilates exercise is another interesting game a lot of people out there would love to try out, i'm sure you’d love to play pilates to the fullest if only you have access to the best practices. However, a lot of people often get stuck and feel discontented when they come in contact ...
Views: 1544 - Understanding Functional Movement - by Submitted on Apr 17, 2012 from Aliesa GeorgeUnderstanding Functional Movement Functional Movement is the ability to move your body efficiently by utilizing the right muscle groups to move the bones in an effortless, pain-free range of motion. Perfecting bio-mechanically efficiency with everything you do, regardless of whether it’s for ...
Views: 3394 - Unraveling the Mystique: A Comprehensive Guide on How to Use Japanese Rice Cooker - by Submitted on Oct 15, 2023 from Shubham SardaIn the pantheon of culinary appliances, the best japanese rice cooker occupies a special place, celebrated for its meticulous engineering and the touch of perfection it lends to every grain of rice. While the allure of Japanese cuisine is globally recognized, there's an unsung hero that ...
Views: 393 - Vibro Pilates - Combining Pilates and the Vibrational Training Method - by Submitted on Feb 24, 2012 from hazar umutayWhen Joseph Pilates, the physical culturist expounded the Pilates training methodology in his book 1945 book “Return to Life Through Contrology”, little did he realize the impact that he would create among fitness conscious people. Today, there are countless Pilates’ teachers and trainers who ...
Views: 2200 - Weight reduction Summer Camp For Teens - by Submitted on Nov 09, 2019 from Wajahat AliPicture is everything - each teenager realizes that. At an age where they need to fight seething hormones and secondary school show, their looks (especially their weight) positions high in their rundown of needs and objections. To assist them with tending to issues they are confronting, possibly ...
Views: 1275 - What Are Your Online Credentials Worth in a Job Search? - by Submitted on Mar 16, 2021 from Wajahat AliHave you felt it? In all honesty, there has been an extreme move on how we go through with exchanges, both deals just as exchanges where work force are being employed. The Internet, since a long time ago held at a careful distance the extent that not being a stronghold of validity, is ...
Views: 670 - What is Pilates – Is Pilates Method Right for You - by Submitted on Oct 17, 2011 from Claudel KuekPilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for its clinical and rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the ...
Views: 2078 - What You Should Know About the Plant Pillow and Organic Body Pillow - by Submitted on Apr 17, 2022 from Saba AlamThere are pillows you should consider buying today. In a world where there are several pillows churned out every day, it could be so confusing on what to buy or ignore. The plant pillow and organic body pillow have their varying sizes and colors. These pillows are uniquely designed to help ...
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