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Articles from Claudel Kuek | Selfgrowth.com
- What is Pilates – Is Pilates Method Right for You - by Submitted on Oct 17, 2011 from Claudel KuekPilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for its clinical and rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the ...
Views: 2078 - Is the Power of Singapore Pilates Right For Me? - by Submitted on Sep 23, 2011 from Claudel KuekAfter giving birth to her third child, Jacqueline was determined to lose the extra weight she'd gained during pregnancy. By chance she was introduced to Pilates by a neighbour and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up ...
Views: 2266 - 10 Tips to Your Pilates Singapore Best - by Submitted on Aug 30, 2011 from Claudel KuekPilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender thighs and waist, and a flatter stomach. The focus on proper breathing, correct spinal and pelvic alignment, and concentration on smooth ...
Views: 2435 - PowerMoves Pilates Singapore - by Submitted on Aug 10, 2011 from Claudel KuekPilates is an innovative mind-body exercise developed by Joseph Pilates as early as the 1920s. Blending eastern exercise philosophies with western fitness science, Pilates is a holistic discipline that improves physiological fitness, and enhances psychological wellness. It combines the mental ...
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