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Pilates Articles
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- 5 Good Reasons To Start Pilates - by Submitted on Feb 01, 2011 from John BurrowHave you actually considered Pilates? These days many doctors and chiropractors really recommend Pilates to sufferers with back problems. Its also extremely popular in remedial treatments and patients who're rehabilitating right after serious accidents discover Pilates to be perfect to help and ...
Views: 2155(1 vote) - A Nutritionist And Dietitian Support Can Change Your Way to Live Your Life - by Submitted on Sep 30, 2011 from Heather AdamsGetting motivated to live a healthy lifestyle can be challenging. Constantly, we are faced with temptations of unhealthy foods and sedentary activities that can bring on weight gain and low energy levels. But for those who move beyond those poor choices, perhaps with the help of a nutritionist ...
Views: 2517(1 vote) - Core Strength: The Core Foundation in a Pilates Workout - by Submitted on Dec 20, 2011 from John Arthur ThomasThe Christmas holidays bring in more than just excitement. With so many festive parties this season, we are all eating more ‘naughty’ foods and drinking more alcohol than we usually do. It’s no wonder that so many people gain extra weight during Christmas. But you can avoid this and start living ...
Views: 2328(1 vote) - Exercise With Peak Pilates And Benefit Yourself - by Submitted on Nov 23, 2011 from Luies FernandisMost people have some kind of weekly fitness regime, whether it is walking inside the park for an hour after work, or visiting the gym during lunch breaks. But, many people still have difficulty with complete body fitness, since they lack the required exercise routines which would keep them in ...
Views: 1884(1 vote) - Finger Pulse Oximeter with LED Display - by Submitted on Nov 06, 2018 from Jessica RoggersA pulse oximeter is a device which helps to measure the oxygen blood level in a human being. It can be a beneficial device for young infants and individuals with some respiratory and cardiovascular conditions. Medically, it is a test which is used to measure the oxygen level or oxygen saturation ...
Views: 1241(1 vote) - How men benefit from Massage - by Submitted on Jul 15, 2011 from Igor BubisMale massage is less common in many countries than massages for females are; the idea of going for a massage conjures up visions of spas and pampering which many men don’t see as being very masculine. This is a shame though as male massage has many benefits, some of which are specific to men ...
Views: 6345(1 vote) - Pulse Oximeters – How Do They Work and How Are They Used? - by Submitted on Nov 28, 2018 from Jessica RoggersA Little about the Science of Ox meters All pulse oximeters for sale work at precisely exactly the identical manner. All of them have a processor, a detector and a display of some type. In the instance of fingertip oximeters, those three elements have been joined in a single compact unit that’s ...
Views: 1238(1 vote) - Yoga Studio Management Software for Pilates, Fitness and Health - by Submitted on Apr 15, 2020 from Jigar ShahHave you decide to start a yoga studio or class of your own? If you think its perfect time for starting a business, you need the information about running a yoga, Pilates, Fitness or Health business is all about booking, marketing and sales. You need the powerful mindful technology way to ...
Views: 1823(1 vote) - My Top 10 Reasons Why Meditation Rocks! - by Submitted on Mar 24, 2010 from Brodie WhitneyTwo months ago now, I sent out an email to all you awesome peeps on my mailing list with a commitment. After years of ignoring a call of my heart & continually going back and forth in my mind with ‘should’ after ‘should’, but never really diving in, I finally felt ready to take the plunge on ...
Views: 2654(3 votes) - ***Improve Posture & Reduce Pain - Pilates and Posture Principles for Health - by Submitted on May 04, 2008 from Aliesa GeorgeDo I have to practice Pilates to improve my posture? Not necessarily. However, the Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other fitness activities. The ...
Views: 4728(3 votes) - ***The Pilates Scoop - by Submitted on Mar 12, 2009 from Aliesa GeorgeThe scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It’s impossible not to land on one side of the political fence or the other with a viewpoint on ...
Views: 4974(3 votes) - Body Awareness, Exercise Safety, and Ten Tips to Avoid the Potential Pitfalls of a Bad Personal Trainer - by Submitted on Apr 21, 2009 from Aliesa GeorgeI have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ...
Views: 6986(3 votes) - ***Improving Posture with Pilates - by Submitted on Mar 12, 2009 from John AOVJust a quick thought… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include: Reduced back and neck pain, less stress on all the body’s ...
Views: 3202(2 votes) - ***Pilates Workouts Are For Every Body - by Submitted on Mar 12, 2009 from John AOVThe Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness. Learning to pay attention to what your body is doing and how it moves is a must for getting ...
Views: 2121(2 votes) - ***What Pilates Can Do For You - by Submitted on Mar 24, 2008 from Aliesa GeorgeQ: What is The Pilates Method? A: The Pilates Method teaches a holistic, common-sense approach to efficient movement habits for whole-body health. Developed as a system or movement regime, Pilates training provides a variety of choices in both exercises and specialized Pilates equipment to ...
Views: 2622(2 votes) - ***What Pilates Can Do for You! - by Submitted on Mar 12, 2009 from John AOVWhat is The Pilates Method? The Pilates Method teaches a holistic, common-sense approach to efficient movement habits for whole-body health. Developed as a system or movement regime, Pilates training provides a variety of choices in both exercises and specialized Pilates equipment to help ...
Views: 3294(2 votes) - Consciousness In Fitness - A Few Thoughts For The Over 40 Crowd - by Submitted on Mar 19, 2008 from Gina JacksonWith a little luck, the older we get the wiser we become. For sure, we remain emotional creatures of lots of crazy habits, but as we age and mature, we do generally try to take advantage of the experience of living and our growth to help us coast thru life more gracefully. At least we hope we ...
Views: 1237(1 vote) - Just 15 minutes of jogging every day reduces the risk of depression: Doctor tells his patients 'to exercise outside' rather than popping a pill - by Submitted on Feb 25, 2019 from Santosh RathiJust 15 minutes of jogging every day could reduce the risk of depression, a doctor has said. Speaking on the back of a recent study that found physically active people are less at risk of the mental health condition, a medic from Massachusetts General Hospital urges the public to 'just ...
Views: 1742(1 vote) - Notice to Pilates Beginners: You'll Lose Weight with These Quickly (Tips I've Been Asked to Share) - by Submitted on Feb 16, 2011 from Anna WehrMost people get confused when they hear the term Pilates. The term sounds like the name of an airplane. However, the term Pilates is the name of a fitness regimen designed in the 20th century by Joseph Pilates. While most contemporary schools of Pilates focus on using exercise equipment and ...
Views: 1977(2 votes) - The Benefits of Exercise in Everyday Activities - by Submitted on Apr 17, 2012 from Aliesa GeorgeQuestion: What daily-life activities can I do that use different muscle groups in different ways? How do I do them correctly? What muscle groups they will use? 1. Driving – Practicing Seated Posture, Relaxed Shoulders, Low Abdominal Support Sit with your back tall (adjust your rearview ...
Views: 6540(4 votes) - The True Benefits of Pilates - by Submitted on Feb 11, 2011 from sarah labdarPilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle ...
Views: 1632(1 vote) - Tips To Work The Abdominals For 60 Full Minutes! - by Submitted on Dec 04, 2009 from Gina JacksonSixty minutes? Work my abdominals for a “full 60 minutes?” I’ll bet you are thinking Jesh! Isn’t that too much time? Actually, if all you were doing were crunches and sit-ups, it would most definitely be a bit too much and you would probably see diminishing returns as ...
Views: 1350(1 vote) - Want Longer, Leaner Legs? - by Submitted on Dec 04, 2009 from Gina JacksonAn area of concern for many women - no matter what age - is the shape, tone and length of muscle of our legs. The suppleness of front, back, sidelines of the legs and surely the curve of the derriere are the parts of our bodies that get a lot of focus and attention in everything we do, every way ...
Views: 3051(1 vote) - Yoga Pilates: Probably the Finest Way to Tone That Body (The Best Results for Littlest Effort) - by Submitted on Feb 16, 2011 from Anna WehrLife is not always easy. Maintaining a lifestyle, work, social obligations and family issues can create pressure in the day to day routine of living. Stress reduction is a common desire of many people. Yoga and pilates are two very popular ways of coping with stress. Learning effective ways of ...
Views: 2231(2 votes) - “TUNING-IN” Health Improvement Tips to Improve Functional Movement - by Submitted on Jul 23, 2012 from Aliesa GeorgeHealth improvement covers a lot of different things. Yet it all sums up your wellness goals, whether it’s for a better body, fitness, diet & nutrition, managing stress, or any other important part of staying healthy it’s important to find simple strategies to better take care of your body and ...
Views: 5391(1 vote) - Yoga and Sports - by Submitted on Nov 12, 2009 from Paula WilbertYoga and Sports: Skiing It is incredible what yoga does for skiing – people can ski all day long and improve their flexibility. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and ...
Views: 2557(4 votes) - The Pilates Principles: Concentration - by Submitted on Aug 14, 2009 from Gina AxelsonThe Pilates principles are the foundation of the Pilates method and are what make the exercises so effective. Knowing and applying these principles to your workouts will help you to balance your body's musculature, prevent injuries, and maximize the results of your workouts. This month's ...
Views: 4196(3 votes) - Wrist Assured Gloves for Yoga and Pilates - by Submitted on Oct 02, 2009 from Paula WilbertDoes wrist strain and pain interfere with your yoga or Pilates practice? If so, the new innovative Wrist Assured Fitness Gloves and Yoga Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain. Our Wrist Assured Fitness Gloves ...
Views: 4533(3 votes) - ***Work, Release, And Brain Training - by Submitted on Mar 11, 2008 from Aliesa GeorgeEvery Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will ...
Views: 2133(2 votes) - Muscle Cramps - by Submitted on Oct 06, 2009 from Paula WilbertYesterday in my Pilates mat class, one of the participants developed a cramp in her foot. After her agony subsided, she asked “What causes muscle cramps and why do I get them so frequently in my feet?” We’ve all experienced a muscle cramp, sometimes known as a “charley horse” (wonder where ...
Views: 2882(4 votes) - Pilates Exercise Programs for Chronic Back and Neck Pain - by Submitted on Feb 05, 2009 from Aliesa GeorgeExercise Underutilized for Chronic Back and Neck Pain A recent study, funded by the National Institutes of Health, looked at exercise prescription—who is prescribing it, who is getting it, and what type of exercise is being prescribed—and found that exercise may be underutilized for ...
Views: 3307(2 votes) - The Benefits of the Iliopsoas Muscle to Pilates - Part I - by Submitted on Feb 03, 2009 from Aliesa George“What is the purpose of learning how to properly use the iliopsoas muscle, and how does this affect exercise technique from a Pilates perspective?” This was the question asked of me, which led to an interesting few days of contemplation about how I think, what I teach, how I originally ...
Views: 5452(2 votes) - Monitor Your Blood Pressure Anywhere Anytime - by Submitted on Nov 13, 2018 from Jessica RoggersIf you are focussed to manage your health, you must not think twice before investing in a use-at-home blood pressure monitor.These days, there are many portable electronic devices available that you can carry along with yourself where ever you go and see how your BP changes throughout the day. ...
Views: 1173(3 votes) - ***Body Awareness, Exercise Safety, and the Potential Pitfalls of a Bad Personal Trainer - by Submitted on Apr 21, 2009 from John AOVI have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ...
Views: 1979(2 votes) - ***Focus on Health - The Benefits of a Peaceful Mind - by Submitted on Mar 12, 2009 from John AOVHave you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it ...
Views: 1746(1 vote) - ***Focus on Health - The Benefits of a Peaceful Mind - by Submitted on Mar 12, 2009 from John AOVHave you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it ...
Views: 1888(1 vote) - ***I Have Foot Problems - Are There Foot Exercises that Can Help? - by Submitted on Apr 21, 2009 from John AOVThis Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. “I have some problems with my feet. Hyper mobile forefoot and hypo mobile mid-foot ...
Views: 2472(2 votes) - ***Improve Posture & Reduce Pain - Pilates and Posture Principles for Health - by Submitted on Mar 12, 2009 from John AOVDo I have to practice Pilates to improve my posture? Not necessarily. However, the Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other fitness activities. The ...
Views: 2202(1 vote) - ***Mastering Movement of the Spine: Extension - by Submitted on Mar 12, 2009 from John AOVThe Benefits of Spine Extension. Tips and Techniques for Increasing Spine Mobility. Exercises to Practice Spine Extension. Practicing Extension with Pilates. Extension (As defined by the Merriam-Webster Online Dictionary) Pronunciation: ik-’sten(t)-sh&n Function: noun The action of ...
Views: 3573(1 vote) - ***Mastering Movement of the Spine: The Roll Up - by Submitted on Mar 12, 2009 from John AOV“A man is as young as his spinal column. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” — Joseph H. Pilates It seems that one of the primary differences between Pilates and “traditional” weight room workouts for developing fitness is ...
Views: 2195(1 vote) - ***Pilates Exercise Programs for Chronic Back and Neck Pain - by Submitted on Mar 12, 2009 from John AOVConsidering the large number of clients I’ve seen with chronic back and neck pain, and the great results they’ve had from participating in Pilates programs with me, I strongly agree with the findings from this recent research article I read in SOAP notes from PT Products. Exercise Underutilized ...
Views: 3512(1 vote) - ***Pilates Training and Peripheral Atrophy - by Submitted on Mar 12, 2009 from John AOVI recieved this question about Pilates training by email today, thought it relevant for a blog posting: Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might ...
Views: 1726(1 vote) - ***Pilates Workouts Are For Every Body - by Submitted on May 07, 2008 from Aliesa GeorgeThe Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness. Learning to pay attention to what your body is doing and how it moves is a must for getting ...
Views: 2948(1 vote) - ***The Benefits of the Iliopsoas Muscle to Pilates - Part 1 - by Submitted on Mar 12, 2009 from John AOV“What is the purpose of learning how to properly use the iliopsoas muscle, and how does this affect exercise technique from a Pilates perspective?” This was the question asked of me, which led to an interesting few days of contemplation about how I think, what I teach, how I originally learned ...
Views: 2717(1 vote) - ***The Benefits of The Iliopsoas Muscle to Pilates - Part 2 - by Submitted on Mar 12, 2009 from John AOV“What is the purpose of learning how to properly use the iliopsoas muscle, and how does this affect exercise technique from a Pilates perspective?” In Part 1 the anatomy, benefits, and function of the iliopsoas muscle were reviewed for a greater understanding of the importance it plays in ...
Views: 4395(1 vote) - ***The Importance of Spine Extension - by Submitted on Mar 12, 2009 from John AOVExtension Extension the spine is the opposite of flexion. From a terminology standpoint, it’s helpful to be specific. If the cue is “bend the spine” it could move in one of three directions. Forward (spine flexion), Backward (spine extension), or Sideways (lateral flexion). The other direction ...
Views: 4653(1 vote) - ***Touch for Health & PKP Kinesiology - by Submitted on Mar 12, 2009 from John AOVI’ve been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue my education in Mind-Body wellness - I’ve enrolled in a series of workshops this year to learn muscle testing and body ...
Views: 2736(1 vote) - ***Work, Release, and Brain Training - by Submitted on Mar 12, 2009 from John AOVEvery Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will compensate ...
Views: 1626(1 vote) - 6 Principles Of Pilates - by Submitted on Sep 26, 2008 from Katie Aho MaattaTry utilizing one of these principles during your next session... Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no ...
Views: 5692(1 vote) - 6 Weeks to a Bikini-ready Body - by Submitted on Apr 13, 2009 from karon karterAh, the thrill of being fearless in your bikini. But are you fearless? If not, the problem may be that you aren't ready to strut your foxy stuff because you're dreading every lump and bump and the bulging belly on your body. Well, you don't have to spend your summer in a muumuu. Instead, get a ...
Views: 6614(2 votes)