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Insomnia and Sleep Disorders Articles
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- Sleep Better and Live Longer - by Submitted on Sep 07, 2010 from David OromanerIt turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future ...
Views: 1140 - Sleep Better for Greater Waking Intelligence - A Brain and Biochemical View With Simple Solutions - by Submitted on Oct 15, 2018 from Leon EdwardWe as people tend to overcomplicate. Those thinking about enhancing their brain power, for example, may feel lured to concentrate on methods such as brain plasticity, or nootropics prior to thinking about the most basic and standard modifications they might make. Nutrition is one. However a ...
Views: 1924 - Sleep Better With Hypnosis - by Submitted on Apr 15, 2011 from Rebecca BiancardiAll of us know that we are supposed to sleep at least 7-8 hours per night but a lot of us don't. It's not necessarily because we aren't tired, but rather that we seem to be unable to go from being awake to being asleep or we suffer from broken sleeps. Sleep disorders are more common than you ...
Views: 781 - Sleep Challenges…To Meditate Or Medicate! - by Submitted on Nov 01, 2007 from Glenda SparlingWe always have a choice. When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years. They are not only addictive, prescription pills are expensive, and generally not particularly effective. After much ...
Views: 1464 - Sleep Deprivation - by Submitted on Nov 02, 2007 from Philip TsangSleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation. Contrary to what people think, insomnia is ...
Views: 1191 - Sleep Deprivation Effects Should Not Be Ignored - by Submitted on Aug 12, 2008 from Tom HouserThe obvious cure for sleep deprivation effects is to sleep whenever you can. The only way you can reduce the effects are to get more sleep, regardless of the time of day as long as it does not interfere with your work. The point is, if naps help you get the rest you need then schedule them when ...
Views: 1077 - Sleep Deprivation Leads to Negative Changes in Your Body - by Submitted on Jan 06, 2021 from Deepak YadavKnow What Happens To Your Body If You Are Sleep Deprived In the first place, sleep is the basic need to survive on earth. Likewise, everyone needs balanced food and regular exercise to stay fit; they also need a good night’s sleep for a healthy life. As a result, people with sleep loss signs ...
Views: 753 - Sleep Deprived? Restore Yourself Using Delta Brainwave Entrainment - by Submitted on Mar 10, 2013 from Wanina PetlockAre you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day? Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to ...
Views: 3042 - Sleep Disorders - by Submitted on Nov 02, 2007 from Philip TsangDid you know that at least a third of adults are affected by sleep disorders? There are more than 100 types of sleep disorders. The most common sleep disorders are; Insomnia, Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder. There is a common symptom that these ...
Views: 1438 - Sleep Disorders - Types Of Sleep Disorders - by Submitted on Apr 03, 2008 from Peter HutchSleep disorders are a highly common medical issue that affects millions of Americans each year. While some people suffer from mild sleeping problems, such as the occasional nightmare, others have extremely severe sleep disorders that can negatively affect their health if left untreated. Getting ...
Views: 1064 - Sleep Facts - by Submitted on Nov 09, 2007 from Philip TsangIf you are interested in sleep facts and some simple methods for dealing with insomnia, you've come to the right place. Did you know that a third of adults suffer from insomnia? Insomnia sufferers usually complain about having disturbed, insufficient and non-restorative sleep. Insufficient ...
Views: 1030 - Sleep For Your Health - by Submitted on Aug 20, 2011 from Kevin CohenSleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the proper amount of sleep have better physical health, ...
Views: 707 - Sleep Guide 101: 6 Tips to Boost Your Sleep Quality - by Submitted on Jan 30, 2020 from sharma girimaA perfect night’s sleep is still a dream for many of us. Even after an exhausting day, when you finally get to bed, you find yourself staring at the ceiling, unable to fall asleep. The next morning you find yourself cranky and unable to perform tasks efficiently. You aren’t the only one who is ...
Views: 551 - Sleep Hacks or Buy Zolpidem 10mg Pills Online in UK for Chronic Insomnia – What to Choose - by Submitted on Mar 16, 2021 from Jennifer AndersonFirst, to get enough hours of slumber at night, most people try different ways to hit the bed easily. However, many factors in daily routine cause changes in their sleep patterns, which lead to severe, sleep deprivation. At the same time, experts say it is better to change daily habits or choose ...
Views: 594 - Sleep Inertia – Morning Grogginess and How to Overcome It - by Submitted on Aug 07, 2019 from Sleep SherpaWe are all familiar with that feeling during the first 15-minutes after waking up in the morning. Our eyes are crusty, our breath stinks, our hair is a mess, and we feel grumpy and sluggish. Waking up in the morning is always hard. You sit up in bed but you’re still actually asleep, and all you ...
Views: 864 - Sleep Loss Impact on Your Brain and Body - by Submitted on Feb 06, 2020 from Deepak YadavKnow What Happens When You Do not Get 6 Hours of Sleep People with less than 6 hours of sleep have significant life problems. In addition, lack of sleep linked to physical and mental health issues. As a result, sleep experts say to live a healthy life, get at least 6 hours of good sleep at ...
Views: 612 - Sleep Or Die: Sleeping Disorders That Can Cost Your Life - by Submitted on Nov 12, 2007 from Sharon BellMillions of Americans are suffering from many forms of sleep disorder. And often, sleep problems at night become more than just tossing and turning on your bed and having dark circles or eye bags the following morning. The implications linked to sleep disorders can seriously affect your mental ...
Views: 5499 - Sleep Patterns Change with Age - by Submitted on Jan 31, 2014 from Josh TalAge is the most important determinant of the required amount of sleep a person needs. The volume of children’s sleep hours will depend on the stage of they are currently in. In the case of newborns, they sleep an average of 16 to 18 hours a day. As they reach the age of one, children’s sleep ...
Views: 1812 - Sleep Problems and Symptoms - by Submitted on Jun 03, 2009 from David MarshallSleep problems cause more than just sleepiness – a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; and make you feel generally “disconnected” from the world. If your sleeplessness is caused by a tough deadline or a common cold, you might not ...
Views: 885 - Sleep Problems in Little Kids - by Submitted on Jan 31, 2013 from Smith. MikeObstructive sleep apnea and health-threatening snoring are no longer just problems among grown-ups. Researchers from a recent study stated that night time awakenings and other hints are more likely to help parents achieve the right diagnosis and assistance for children with sleep breathing ...
Views: 1181 - Sleep Program - by Submitted on May 03, 2008 from Philip TsangIf you frequently suffer from sleepless nights then you maybe wondering if there is a drug-free sleep program. More than 40% of insomniacs medicate themselves to sleep with prescription or over-the-counter sleeping pills. Surveys suggest that most sufferers do not know how to tackle insomnia ...
Views: 1214 - Sleep Snoring - Symptoms, Causes And Treatment Tips - by Submitted on Feb 06, 2008 from Peter samsSnoring is a sound made when you breathe through your mouth and nose when you are asleep. It happens when air doesn't move smoothly through your air passages making tissue in your mouth, nose and throat vibrate as the air passes through. The flow of air can be blocked because of excess tissue in ...
Views: 749 - Sleep Studies Do More Then Listen to Snores - by Submitted on Aug 04, 2009 from Amy Korn-ReavisMany people go to the doctor because they have something they want fixed. They expect that a pill will do the trick. What they do not think about is what caused the problem in the first place. It is this search for the reason for problems that send many to the sleep lab for a study. The ...
Views: 1130 - Sleep Techniques To Help You Get A Good Night Sleep - by Submitted on Nov 24, 2007 from Philip TsangIn this article we look at some simple and effective sleep techniques. We've all heard about counting sheep and to be honest its effectiveness varies from person to person. With others it may not work at all. The reason often being is that too much concentration and focus is put on the actual ...
Views: 3111 - Sleep Tips vs. Cheap Sleeping Pills in the UK to Treat Chronic Insomnia Signs - by Submitted on Oct 08, 2020 from Jennifer AndersonIn the fast-paced lives, most people find it hard to get enough sleep at night. However, getting enough shut-eye at night is very important for a healthy brain and body. At the same time, people who are getting 6-7 hours of sleep at night have a lower risk of health issues and lifestyle ...
Views: 633 - Sleep Well With These Simple Hacks; Buy Diazepam for Sale in UK - by Submitted on Apr 28, 2021 from Jennifer AndersonGetting sufficient sleep at night is more challenging than ever. Likewise, due to severe stress signs and poor daily habits, most people struggle to get sound shut-eye in their lives. Again, lack of sleep affects their overall health and fitness in significant ways. Further, experts say people ...
Views: 583 - Sleep Your Way to Improved Health - by Submitted on Apr 20, 2009 from Lynn SmithHealth and wellness is a booming industry. We all want to feel better and have increased energy. Billions of dollars a year are spent to improve health. Just look at all the ads the pharmaceutical industry is running. But did you know there is a simple - and free - way to improve your overall ...
Views: 1074 - Sleeping in Your Bed and the Great Benefits for your Health - by Submitted on Jul 12, 2020 from Jermaine SibandaIt is important to own a quality bed. It is arguably the most essential furniture that an individual requires and one cannot do without it. A human beings’ physical, mental and emotional health is affected by the amount of sleep that they get. Gone are the days of long ago when society ...
Views: 491 - Sleeping Medications: Latest Warnings On Their Labels - by Submitted on Sep 14, 2008 from Isabel TayYou would have been bombarded by television commercials and print ads about the wonders of the new sleeping medications. However, you wouldn't have been confronted with strong warnings either of their potential risks. Multiple adverse reports have emerged ever since the introduction of the ...
Views: 950 - Sleeping Pills Are Not The Cure For Insomnia - by Submitted on Nov 08, 2008 from Philip TsangWhen you suffer from insomnia, you are willing to try almost anything to get some sleep. That's why there's such a huge market for sleeping pills. They seem to offer a perfect solution: safe and effective treatment for your problem all wrapped up in a tidy little pill. Unfortunately, things ...
Views: 1352 - Sleeping Problems - Is Your Mattress The Real Problem? - by Submitted on Mar 08, 2011 from John BurrowA good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For ...
Views: 1322 - Sleeping Tablets to Help Insomnia and Other Sleeping Disorders - by Submitted on Nov 27, 2019 from Rachael JonesIf you are one of them who find difficulty to fall asleep due to sleeping disorders, then you are not living a healthy and happy life. A sleeping disorder is termed as Insomnia in which people face difficulty falling asleep. During sleep, our mind gets refreshed and hormone levels are restored, ...
Views: 929 - Sleepless? Here Are Five Herbs For Sleep - by Submitted on Jan 08, 2012 from Darlene NorrisSleepless again? Instead of reaching for a pill, you may want to consider trying herbs for sleep instead. People have been using herbal sleep remedies for centuries. Sipping a warm cup of soothing herb tea may help you drift off to dreamland sooner than you expected. Read on to find out ...
Views: 1326 - Snore Stoppers from Magic Pillows to Nose Plugs - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is a health problem and more than that, it is also a major problem for relationship. There is no dearth of instances where best of the relationships have broken since one of the partners used to snore resulting in sleep disruption and high irritation for his or her counterpart. Snore ...
Views: 1456 - Snoring And Obstructive Sleep Apnea – What’s The Difference? - by Submitted on Nov 14, 2007 from Glenda SparlingHe gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.) You’ve probably heard these telltale signs. It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is ...
Views: 1197 - Snoring Remedies - Tips to Reduce Snoring - by Submitted on Sep 05, 2009 from Richard BransonIt can be a hassle trying to stop snoring. It may be difficult for spouse to sleep in the same room when you are snoring and this can lead to uncompromising family problems. However, there are various tips that you can use in order to reduce snoring. Firstly, you can make some changes to ...
Views: 1047 - Snoring Remedies That Produce Excellent Results - by Submitted on Feb 23, 2011 from jeff rothWith a seemingly endless number of "latest and greatest" products and treatments designed to provide snoring remedies for those in desperate need of a cure, making the best decision about which option to choose can become a bit daunting. I decided to write this article to share some of the best ...
Views: 1091 - Solar Flares- How They Might Be Affecting You - by Submitted on Oct 09, 2014 from Mandy GatlinWe have been seeing many M1 type Solar Flares lately, so I thought this would be a great opportunity to talk about the impact and affects of the solar flares on our energy. Solar Flares bombard the earth with an increased amount of high frequency energy. These flares have caused lots of ...
Views: 1731 - Somnoplasty Results - Side Effects, Complications and Improvements - by Submitted on Mar 03, 2012 from Douglas KidderThe somnoplasty surgery is now the popular option to resolve snoring. Aside from the significantly good somnoplasty results and success rates, the operation also has low pain factor and short recovery period. Snoring has long been considered a harmless sleeping condition, except to the bed ...
Views: 3291 - Sound Shut-Eye Hacks in Life; Buy Sleeping Tablets Online in UK to Control Insomnia - by Submitted on Feb 24, 2021 from Jennifer AndersonFirst, to get sufficient sleep at night, most people in the world are struggling nowadays. Likewise, due to poor work-life balance and change in daily habits in life, people experience poor sleep. However, experts say people need at least 7-8 hours of sound slumber at night to function normally. ...
Views: 627 - Stick Your Tongue Out to Insomnia - by Submitted on Mar 04, 2018 from Leah Ann BolenThe next time you find yourself lying in bed, tossing and turning, unable to shut off your your mind so you can fall asleep, give this simple trick a try: Relax your tongue. It’s not something we give a whole lot of thought to — our tongue. But, when you stop to consider its importance in ...
Views: 1648 - Stop Snoring Exercises- Solution to Snoring Problems - by Submitted on Sep 06, 2009 from Richard BransonStop snoring exercises have been proven to be effective in solving snoring problems. Certain parts of your throat and face need to be exercised to tighten the fatty tissues in your throat and airways. Using such exercises on a regular basis will show results within a month. Stop snoring ...
Views: 1064 - Stop Snoring, Sleep Soundly and Silently - by Submitted on May 26, 2009 from Menno SpijkstraSnoring obviously is not so much a discomforting condition on the part of the snorer, but it can be embarrassing and bothersome to those within the immediate surrounding when sleeping. Several factors can be attributed to snoring including sleep disorders, stress and a blockage in the airway. ...
Views: 1732 - Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight - by Submitted on Feb 13, 2008 from Boon Kiat ChuaI just attended a seminar today on Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight by Dr. Lim Kok Kwang. Basically the seminar is talking about how to get a good sleep in a natural manner and I thought it is good to share. However, I did not bring with me writing materials so I will do ...
Views: 1461 - Study Says Sleep Deprivation Linked to Poor Memory, Buy Sleeping Pills Online in the UK for Insomnia - by Submitted on Sep 25, 2020 from Jennifer AndersonIn the first place, sound sleep at night is very important for a healthy brain and body. Likewise, researchers say people who find it hard to fall asleep at night have poor brain functioning. On the contrary, those who get enough sleep at night have a better thinking process. At the same time, ...
Views: 628 - Sturdy Oak Bed Frames Are Ideal For Children's Rooms - by Submitted on Mar 10, 2012 from Sherman RotellaBy employing strong this, you do not need to worry about its maintenance. The furniture produced of oak wood does not get simply stained and is water resistant as well. You are able to make your bedroom furniture with seasoned wood. This will be durable and might be utilized for a longer period. ...
Views: 1672 - Sunrise Alarm Clocks to Maintain a Healthy Sleep Pattern. - by Submitted on Jan 20, 2025 from James MashIt is recommended that adults have between seven and nine hours of sleep a night for physical and mental health. The best way to achieve this is to have a regular and healthy sleep routine. Unfortunately, many factors can throw these routines out of whack in our hectic lives. You may bounce back ...
Views: 584 - Support Is the Key to CPAP Success - by Submitted on Dec 21, 2010 from Amy Korn-ReavisIf you are just starting out as a new CPAP user you will find that a little support goes a long way. Family support is important but it is support from other users that will truly allow you to find what will work for you. The problem is that most physician’s offices and DME companies do not ...
Views: 1255 - Surefire Remedies That Will Help You Sleep With Ease - by Submitted on Oct 29, 2007 from Sharon BellBecause of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep. ...
Views: 4743 - Surprising View of Insomnia and Sleeping Pills - by Submitted on Sep 14, 2020 from Whitney HartChen, Su, and Chou in this issue of SLEEP present a study that challenges several pervasive beliefs about sleep disorders.1 They used a novel hierarchical approach to classifying types of insomnia-like disturbances, a well-characterized aging population sample, and a long follow-up reaching 9 ...
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