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Creating 7 Steps to Happiness!
Was “happiness” a word you got used to hearing since you were a child? Of all the people around you, do you remember who said it most?
Many years have passed and you are no longer that seven year old child. As a grown-up, what does “happiness” mean to ... Views: 2082
The United States is renowned for its golf courses, and you can take advantage of this on your next vacation. Why not explore one of the best American courses when you take a holiday? If you are enthusiastic about the sport, then a golfing vacation is right for you. America is replete with ... Views: 442
Feeling in balance and relaxed in the high-stress, fast-paced life of our contemporary western world, may be a challenge for some, and have others simply thinking there is no time for themselves.
One of the best things you can do is to cultivate the art of letting go and learning to give ... Views: 1792
An example of what may be called the Mutually Exclusive Multiple Pointers (MEMP) approach to discovering the hidden truths is explored here in connection with the issue of reincarnation. Those on life's quest will find this interesting and useful.
People are usually guided by their belief ... Views: 1966
It is intense out there. This health care bill has caused quite a stir. There are important energies at play that need to be recognized. There won’t be any discussion about politics here, no taking sides, no support or opposition for the new bill or for either political party. This isn’t about ... Views: 2101
Are you looking for great places to buy Janie and Jack clothing? You may want to look at Janie and Jack’s outlets and retails shops because most of their latest and up to date inventories would most likely be there on display plus many people still prefer to physically touch, smell and ... Views: 2878
Because emotionality and sensitivity are frequently looked down upon, while their opposing character traits are heavily romanticized in the Western world, people often have a disturbed image of their own emotional behavior. We are constantly under pressure to restrain our emotional selves. We ... Views: 1400
Some say that the purpose of life is to seek happiness.
Is happiness the purpose, or is happiness the result of another purpose? Is happiness the meaning of life, or is happiness the result of discovering what has heart and meaning for you?
There is not one right answer to this question. The ... Views: 5418
Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people?
SHOULD YOU BEWARE OF THE BIG BAD BULLY?
Yes . . . and no. Although it’s true you need to ... Views: 6358
Are you a lemonade kind of person? Is your glass more full than empty? Do you see blue sky through the rain clouds? Did you say sometimes, most of the time, almost never? Look, we know that accentuating the positive is good for us. And there are lots of studies that show those who have a ... Views: 2466
When you think of summer vacations, you generally picture families with young children. However, the older generation also likes to travel and senior holidays are quite popular. So if you are a senior and you would love to travel this summer, why not consider taking a summer vacation or holiday ... Views: 3474
THE TRUTH ABOUT YOUR INNER CRITIC
When you hear putdowns like “You’re not good enough” or “You’ll fail,” it’s difficult to imagine that your inner critic has been slaving away, nonstop, for most of your life . . . with your best interests in mind. What? Your inner critic is misguided, but its ... Views: 4619
HOW YOUR INNER CRITIC SABOTAGES WEIGHT LOSS
Have you ever worked hard to lose extra pounds, and celebrated, “Woohoo! I’ll never again be overweight!”, then regained the weight you’d wanted to ditch? Most clients who come to me about weight loss issues are surprised at ... Views: 5634
"I can have a really great day, but when I wake up the next morning I feel anxious. Sometimes the better day I've had, the more anxious I am the next morning. I can't figure it out."
I hear this over and over from my clients. What is happening here?
The Tyranny of the Ego Wounded ... Views: 7102
Does your inner critic ever plummet your self-esteem with negative self-talk about your appearance, your abilities or your life? Take advantage of proven tools guaranteed to help you turn your inner critic into an empowering inner coach more valuable than all the gold in Fort Knox.
The tips ... Views: 5787
In Part Two of this series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for ending negative comparisons to other people that zap your self-esteem and confidence. You've begun to surround yourself with excellent role models who will inspire you to be Your ... Views: 6039
In Part One of this article series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for calming your inner critic by noticing it instead of judging it. This automatically freed more energy to enjoy your life because you're no longer battling the critical negative ... Views: 5138
Ah, spring!
What a wonderful time of year. April showers, May flowers, cool breezes, singing birds. Everything about Spring encourages one to grow, to reach, to succeed.
It's a great time to get things done... and to have some fun.
My suggestions? Well...
1. Take a holiday
Oh, ... Views: 4215
Haley, 38, consulted with me because her boyfriend had just broken up with her. Shocked and broken-hearted, she tearfully told me about how wonderful he was and about how she didn't know how she could survive this break up.
Haley and Owen had been together for over 2 years and were making ... Views: 3558
Heart Healthy
Excerpt from: New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90 by Susun S. Weed
"Open your heart to me, my own," whispers Grandmother Growth so softly you aren't certain you hear her. "Open the wisdom ... Views: 2268
Experiencing a traumatic life event can often leave us feeling both mentally and spiritually debilitated. We are often unable to clearly see the road to recovery. Instead, we may find ourselves looking inside the hole of a deep abyss of bottomless pain. Somewhere along the way, we chose to ... Views: 5926
Most of the people have to stay somewhere for a business affair or for something else in a hotel. Everyone wants best hotel with less price. Many hotels also provide different reliable offers to attract more and more customers. The process of choosing best hotel starts from thinking about what ... Views: 3486
People were surprised when Kat stood up at one of our seminars and without preamble, enthusiastically announced, “I love airports!” It was a Monday evening in early spring and we had encouraged people to come up to the front of the room and talk about what was happening in their lives. Kat is a ... Views: 1844
WHY DOES SELF-DOUBT REAPPEAR AFTER PERSONAL GROWTH?
You’ve done so much work on yourself, and you love yourself more than ever. You began with the baby steps, like “I deserve a treat today!” Then you progressed through “I deserve better than that!” and “I really am OK just like I am!” You ... Views: 5090
All of us have a powerful inner critic that sometimes holds us back with critical comments and beliefs. When we don’t understand how to work with our negative internal voice and we don’t understand that it has our best interests in mind, our misguided inner gremlin blasts us with ... Views: 5769
Don’t worry, be happy. Even though your life may be fulled with negative images from wars, crimes and even personal tragedies, you should still make a conscious decision to be happy. Everyone should seek to be happy. Did you know that happiness comes from within? Yes, it is an inside job and ... Views: 13268
Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)
In my book “EMOTIONAL FREEDOM” I emphasize the importance of forgiveness and why ... Views: 3414
Do you ever fantasize about leaving a ho-hum job to land your dream career? Follow your heart and protect your dreams because you deserve happiness at work. Just make sure you’ve mined all of the diamonds available in your current job before you accidentally sign up to scrounge for rhinestones ... Views: 5052
Easy ways to transform painful relationships into powerful partnerships
IN THE BEGINNING
Remember the day you gazed into the eyes of your prospective partner and truly grasped that their excitement about you matched your fascination with them?
You saw your idealized self reflected back to ... Views: 5662
When I was in school training to be a psychotherapist, one of my professors introduced me to a concept that I find very valuable: "bad faith."
We are in bad faith with ourselves and others when we are out of alignment with what is true for "who we really are."
Who we really are - who is ... Views: 5846
HOW THE INNER CRITIC DEPLETES YOUR PARENTING SKILLS
Which of these sound familiar?
No matter how much Maria does for her child, she never feels like she does enough, “No matter how hard I try, I’ll never be the parent I want to be.”
Bob constantly ... Views: 3968
Have you ever said “Yes” when you wanted to say “No?” Are you ever angry because your needs are ignored? Your self-esteem will soar when you stop being who you think you “should be” and become the shining star you truly are. The world is starved for your ... Views: 4584
There are hundreds of cannabis strains out there. And with a complex mix of genetics from all corners of the globe, it's sometimes difficult to narrow them down to the top performers.
Where Indica and Sativa genetics once determined a set range of effects, modern hybrids now combine the best ... Views: 648
We often get tired of the same pale wall and the same set of paintings which have been hanging since generation. But buying different furniture and décor accessory may not always be the only option to change the interior every time. In this case, home furnishing is the best way to change ... Views: 494
Emotional well-being is not so mysterious when you can break it down to smaller steps. You can adopt a few new habits and questions some of your old ones to find all the answers you need for more balance and joy. Here are a few pointers, and you can find the first five in Part 1.
... Views: 1568
"With the new day comes new strength and new thoughts."Eleanor Roosevelt
Very few people might know that how we spend our day depends on how we start it. Have you ever noticed that your entire day becomes a mess if something goes wrong in the morning like, you could not find your shirt you ... Views: 1566
The puddles on the sidewalks are growing and snow is slowly disappearing, the calendar confirms our suspicions that spring is just around the corner. Spring cleaning is a seasonal custom that brings us more than a clean home, it helps us embrace the new season, brings in the fresh air, and helps ... Views: 2139
Raising children isn’t easy. As parents, we are expected to do a lot of things for our children to insure their safety and wellness. Sometimes, it’s tough to know what is right for them, and what isn’t. After all, they have technology available to them that we never had. They also have a lot ... Views: 1331
"Life is supposed to be fun", says some great people. And I totally agree with that, life is more fun than you think it is. We all want a happy life, and we all know that having a positive attitude feels better than a negative one. But for some reason, we are all attracted to and can be easily ... Views: 1751
1) Regular health routine:
The chemicals circulating in our body are responsible for our happiness and our problems. Let me explain, a deficiency in serotonin or nor-epinephrine is linked with depression and happiness is linked with encephalins and endorphins. These chemicals are natural ... Views: 2022
My husband and I coach a lot of people, and many of these people are at a transition point in their lives or they are experiencing pain and no longer want to be in struggle. Wherever you are in life, everyone wants to be living a better life–their best life. We all have moments during our ... Views: 5506
Happiness is a state of mind. Although certain circumstances can’t help but affect you, the decision to laugh or cry remains yours to be made. So instead of drowning in sorrow, why not teach yourself how to become a happy person?
Turning your frown upside down comes with a lot of benefits. ... Views: 2907
Step 1 — Maha Rudra Kriya and effortlessness meditations both are very simple and easy to follow methods to relax your mind. Anyone can listen to these and you can share them with your family & friends safely. I still use these audios often to relax my mind.
Step 2 — Go deeper guided ... Views: 629
If you are reading the news or watching TV, may I suggest one word: STOP.
You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news.
You may not be able to do anything about upcoming taxes or ... Views: 1384
Hello, my name is Tinksy. I’m an amazingly beautiful and joyful butterfly. I was told my wings are colourful and bright and that it’s a true joy to watch me fly gracefully from flower to flower.
However, I haven’t always been like this. Let me tell you something about my long journey...
I ... Views: 5185
So I had an interview today about my next project, which is tentatively called the 12 laws, and I was asked a question that I get asked every time I talk to people and I just realized it.
“Why do you think most people never get what they want?”
My answer, “because most people never ... Views: 1662
Are you ready to bring new energy into your life?
Think about your environment. Most people are unconscious of the effect their environment has on them. Yet everything in your home has an effect on you from the smallest object to the largest. In fact, every particle in creation is alive and ... Views: 2469
We all know the mood we call "feeling low." We may feel low because we lack confidence we can do something, or because we received bad news, maybe we're disappointed with life in general. Feeling low can be due to physical issues such as sleep deprivation or vitamin depletion. It can be an event ... Views: 2158
If you have become used to living with anxiety, fear, depression or unhappiness, then it can be difficult to believe that happiness is possible. But a few simple steps can help to reduce those unwanted feelings and increase your happiness.
Don't struggle on your own:
Happiness can seem a ... Views: 1433