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Emotional Freedom Techniques (EFT) Articles
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It's Time to Shine! - By Carol Look- Your EFT Practitioner Personality For More Clients - by Submitted on Mar 04, 2016 from Suzanne ZachariaWhat is especially challenging being an EFT Practitioner is that EFT is not mainstream, and therefore not widely known or searched as yet. For example, the mainstream online business directories does not have a section for EFT Practitioner. So you need to know and sell to your market even more ...
Views: 2210 - You Do Not Need Permission To Live Out Your Calling - by Submitted on Mar 02, 2016 from Rosemary Nonny KnightYour calling is yours. You get to define it, you get to clarify it, you get to decide when you are ready to step into it. And yet, you wait with baited breath for the approval of someone just like you! You want that external confirmation from some person you see as an authority on your life… ...
Views: 1642 - Self-Esteem Improvement Trick - by Submitted on Jan 29, 2016 from Suzanne ZachariaCan you pump up your self-esteem? How about being your own cheerleader? Does that sound scary or do-able? Whichever it is, I hope this can help. First of all, if it sounds like a scary or unsafe thing to be your own cheerleader, this is where and energy healing modality like EFT comes in. If ...
Views: 2077 - A Simple Formula For Alternative and Complementary Health Work - by Submitted on Jan 23, 2016 from Suzanne Zacharia"I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? How can you use your complementary or alternative health skills to ...
Views: 2115 - Is EFT Energy Psychology Or A Totally Different Genre of Healing - by Submitted on Jan 23, 2016 from Suzanne ZachariaEFT is short for Emotional Freedom Techniques. It involves a mixture of stimulation of certain acupressure points whilst saying releasing wording. I am happy with the "Emotional" in the name if we define an emotion as any mental or physical manifestation caused by an energy disruption which, in ...
Views: 2183 - Self-Esteem - Releasing Negative Beliefs With EFT - by Submitted on Jan 14, 2016 from Suzanne ZachariaSomeone with low self-esteem can be limited by beliefs that they do not even know are in their way. These beliefs may have been your "normal" for so many years, that they seem to be the absolute truth. However, there is no absolute truth. There is your truth, my truth, his truth, her truth; ...
Views: 2210 - The Perfect Body Image For Self-Confidence - by Submitted on Jan 13, 2016 from Suzanne ZachariaWhat is the perfect body image? What should we really aspire to look like? Do women have to be the smallest size, or will a medium do? Do men have to be muscular everywhere? Do we have to fit into skinny jeans? Do men have to wear tight trousers when in fashion? Do women have to wear make-up ...
Views: 2254 - EFT For When Your Dog Is Diagnosed With A Terminal Illness - by Submitted on Jan 11, 2016 from Suzanne ZachariaIf this is for you, let me say that my heart goes out to you, as I know from experience what it feels like when you are faced with this situation. There are decisions to be made, in order to keep your beloved fur-baby comfortable and as free from suffering as possible. It is heart-wrenching, no ...
Views: 2117 - Why I Disagree With My EFT Hero And What You Can Do - by Submitted on Jan 09, 2016 from Suzanne ZachariaI often see bitter and angry comments (no doubt from people who were as starry-eyed as I once was), about anything that is not Gold Standard or Optimal EFT. This is why I ask for open minds, open hearts, and more positivity. It is all too easy for people to attack what is out there that ...
Views: 2061 - Weight Loss EFT - Why Say Negative Statements? - by Submitted on Jan 07, 2016 from Suzanne ZachariaWeight-loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that ...
Views: 2232(1 vote) - Emotional Freedom Free Tip To Increase Self-Confidence - by Submitted on Dec 10, 2015 from Suzanne ZachariaIf you are looking to think more confidently, what you want is a mind that is controlled by you yourself rather than those all too familiar negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative and critical thoughts are said to be ...
Views: 2042 - EFT Course From The UK With Some Technical Wizardry That I Enjoyed - by Submitted on Nov 25, 2015 from Suzanne ZachariaIn the world of conference calling, there are many options. Most people are used to Skype and know how to use it. So when the subject matter is important, this is the usually chosen medium. Skype conference calls are great and usually work. I personally took the option of using them for my ...
Views: 1875 - Going Beyond Neutral Zero In Energy EFT - by Submitted on Nov 22, 2015 from Suzanne ZachariaIn classical EFT, originally founded by Gary Craig and now championed by many famous EFT practitioners such as Nick Ortner and his great team, we tap on a problem until it gets to zero. The zero point is a neutral state of feeling or emotion, whether that emotion is a physical pain, a craving, ...
Views: 2110 - Robert Smith And His Progeny – FasterEFT - by Submitted on Nov 12, 2015 from Suzanne ZachariaRobert G. Smith is the founder of FasterEFT, a tapping method with a huge NLP-style component and influences from BSFF, amongst other powerful components. The EFT in FasterEFT is hugely inspired by EFT and stands for Emotionally Focused Transformations. Robert has helped thousands with his ...
Views: 2880 - EFT-Tap Into The Entrepreneur Way Of Thinking - by Submitted on Nov 09, 2015 from Suzanne ZachariaMaybe you have studied EFT or a similar tapping or wellness modality. You may have been first attracted for your own well-being, and delighted with your results, then wanted to go out and help the world! You studied to the highest level you could, then waited for clients to come... And this is ...
Views: 1942 - A Comparison of Optimal EFT to Seichem Reiki - by Submitted on Nov 09, 2015 from Suzanne ZachariaWhen I first heard of Optimal EFT, I was amazed by what I had been missing all those years of doing Reiki. It is such a simple refinement, and although not always suitable, it is a real gem in most cases where a client wants a punchier Reiki or Spiritual Healing session. Since I have been ...
Views: 3865 - EFT For Insomnia - Avoid These Tapping Mistakes - by Submitted on Oct 13, 2015 from Suzanne ZachariaInsomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about ...
Views: 2815 - Classical EFT Statements To Use For Physical Pain - by Submitted on Oct 11, 2015 from Suzanne ZachariaYou may have seen some EFT videos or tapping scripts that tell you to say "I am fed up with this pain" for one round, followed by "I want to get rid of this pain" for the next round, then "I want to be pain-free" for the third round. Or you may have been advised to do one negative round followed ...
Views: 2126 - EFT Practitioners - How To Handle Execssive Crying In A Session - by Submitted on Oct 04, 2015 from Suzanne ZachariaIf your client cries for a long time, shakes, or quivers during an EFT session release, this is how I deal with it. I hope this helps give you a guide that you can work with. I am using "her" instead of "they" for a change. However, this in my experience happens just as often with men as it ...
Views: 3641 - How to Deal With Difficult People That Accuse You When They Are Doing The Wrong - by Submitted on Oct 01, 2015 from Suzanne ZachariaMost of us know someone who accuses us of wrong-doing whenever we ask that they do what they should have done. For example, you may have a colleague who should have finished some work by a certain deadline, and your part of the work depends on their finished work. And when you ask for their ...
Views: 2145 - How to Surrogate Tap Using EFT - by Submitted on Sep 24, 2015 from Suzanne ZachariaOne of the most frequently asked questions in EFT is how to do surrogate EFT. Surrogate EFT is also called proxy EFT, proxy tapping, distant EFT or distant healing by EFT or Tapping. It all means the same thing. The person or animal you are tapping for can be with you or far away. It does not ...
Views: 2108 - Self-Love EFT Tip - Let Us Start With Calm-Happy-Ish - by Submitted on Sep 23, 2015 from Suzanne ZachariaYou may have suffered some low moments, maybe friends tell you you should love yourself more, or perhaps a therapist has suggested it. You may have read various self-help books about how to find this elusive self-love, all in vain. Whenever you look to improve your self-confidence, up pops ...
Views: 1810 - EFT Tap That Stress Away - by Submitted on Sep 22, 2015 from Suzanne ZachariaCan you literally use your fingers to stimulate your upper body and get rid of stress? Well, that is what we do with EFT, short for Emotional Freedom Techniques. We stimulate the upper body with the fingers whilst connecting to whatever is stressing us, and usually, the stress then goes away and ...
Views: 1837 - What EFT Tapping Is and What It Is Not - by Submitted on Oct 13, 2015 from Suzanne ZachariaEvery now and then, there is controversy about what constitutes EFT Tapping, EFT, or Tapping, and what does not. It can be very confusing if you are looking to learn EFT or thinking of using an EFT practitioner. With this in mind, here are a few pointers about what constitutes EFT, Tapping, or ...
Views: 1634 - How to Learn To Love Yourself In Practical and EFT Ways - by Submitted on Aug 29, 2015 from Suzanne ZachariaMost of us could do with a little more self-love. After all, if we love ourselves more, we can allow ourselves to achieve more, we have more self-esteem, we can attract people to us that are attracted to the energy of love, and we can feel love. And love is a great feeling. So, let us use a ...
Views: 1924 - QUIZ: EMOTIONAL BAGGAGE CHECK - by Submitted on Aug 24, 2015 from Latorria FreemanQUIZ: EMOTIONAL BAGGAGE CHECK Each adult person has different types of emotional baggage. If you have been lied to and/or cheated on, you may have a fear of deception. You may show signs of being overly suspicious of others and guarded. You expect the worst in most situations ...
Views: 4085(1 vote) - Understanding Manifestation Do you ever wonder how it is possible for you to manifest? - by Submitted on Oct 23, 2016 from W.T. & Pamela HamiltonUnderstanding Manifestation Do you ever wonder how it is possible for you to manifest some things easily, when manifesting others are almost impossible? I believe this is the one major problem we all have who take this seriously, and we do see the results of some great manifestations but not ...
Views: 2256 - Five Reasons to Move Out of the City Before Fall - by Submitted on May 30, 2015 from Richard Ruhling1. Fear of loss, especially financial loss is considered by many as the greatest human motivator. You could lose your home and it's contents by failure to act ahead of “economic collapse, 2015,”if the 36 million results on Google mean anything. When it comes to such events, a year early is ...
Views: 1806 - Five Reasons to Move Out of the City Before Fall - by Submitted on May 30, 2015 from Richard Ruhling1. Fear of loss, especially financial loss is considered by many as the greatest human motivator. You could lose your home and it's contents by failure to act ahead of “economic collapse, 2015,”if the 36 million results on Google mean anything. When it comes to such events, a year early is ...
Views: 1770 - What is the role of trekking agency for trekking in Nepal? - by Submitted on May 25, 2015 from Harry JamesIf you love adventure then going for trekking is one of the best choices for you to have a memorable visiting to highest mounts of Himalayas. There are number of options for trekking to choose from and with the right decision for trekking location, it will be easy to make this journey ...
Views: 1504(1 vote) - Why You Need To Stop Beating Yourself Up About Bad Habits - by Submitted on Apr 29, 2015 from Suzanne ZachariaEzineArticles Contact Us! Scratch Pad Suzanne Zacharia Notifications 1 My EzineArticles Home Write & Edit Performance Profile Networking Resources Library Store Suzanne Zacharia Write & Edit Submit New Article Unpublished ...
Views: 2320 - Acne That Reappears When People Say the Skin Is Clear - by Submitted on Apr 25, 2015 from Suzanne ZachariaI get this in my inbox, and it goes like this: "Since my teens, I have suffered bouts of acne. And I notice when my skin is clear and someone gives me a compliment on my skin, I come out in spots. The same thing happens with weight. If someone compliments my figure, I stop looking after it. ...
Views: 1905 - Confidence For Adult as a Child Blamed For Everything a Parent Felt - by Submitted on Apr 21, 2015 from Suzanne ZachariaFrom my inbox, I receive the following on a regular basis. I hope it helps you or yours. It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ...
Views: 1861 - Confidence For Adult as a Child Blamed For Everything a Parent Felt - by Submitted on Apr 21, 2015 from Suzanne ZachariaFrom my inbox, I receive the following on a regular basis. I hope it helps you or yours. It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ...
Views: 1731 - WHEN IS THE LAST TIME YOU WERE IN YOUR “WILD”? - by Submitted on Feb 27, 2015 from Susanna KearneyA few days ago while standing in line at my local deli I watched a young boy reach for a roll of lifesavers and ask an older man who appeared to be his grandfather, “Can I get these? They help me with my wild!“ His words, “my wild” grabbed me. The older man noticing my fascination turned ...
Views: 1859 - Lose Weight With EFT With These Simple Water and Commitment Tips - by Submitted on Jan 19, 2015 from Suzanne ZachariaHave you started on your EFT weight-loss journey and find the weight not shifting like it would if you were dieting or doing boot-camps? Well, to lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of ...
Views: 2014(1 vote) - How to Stop Eating Goodies And Treats? - by Submitted on Dec 22, 2014 from Suzanne ZachariaDoes any of this sound familar to you? I never really seem to lose the desire for ice cream; I still cannot resist chocolate; I love eating treats and goodies. Do you find yourself tapping on these things, but still want to (and often do) eat them anyway? Should you initially ...
Views: 2204 - Unleash the Daring Dance Within You - by Submitted on Dec 09, 2014 from Frosty WooldridgeBy Frosty Wooldridge Sometimes in life, no matter your stature, success, sartorial dress, rich or modest home, friends and magnificent job—you may come to a point of getting down on yourself. If you live by modest means or in poverty, you may come to the conclusion that your life sucks all ...
Views: 1474(1 vote) - The Best 25 Cents I Ever Invested - by Submitted on Dec 08, 2014 from Kathleen GageIn my twenties life was very different than it is today. I had very little belief in what is possible and how powerful our thoughts are. That is until I found a book at a garage sale called The Magic of Believing. With very little money in my pocket, I reluctantly parted with a quarter ...
Views: 1650 - It’s my judgment, so it must be right! - by Submitted on Dec 03, 2014 from Kathleen GageOne of the most fascinating lies we tell ourselves is if we believe something to be true, right or so, it must be. The fact is, much of what we try to convince ourselves and others as true is often a matter of judgment based on ego. If something is happening that we simply don’t approve of, then ...
Views: 1630 - Improve Your Self-Esteem With Tapping Away This Self-Judgement - by Submitted on Nov 07, 2014 from Suzanne ZachariaWe are our own worst enemies sometimes. We can be so cruel to ourselves. "How could I have posibly said That?", "I'm too fat", "How could I have done something so colossally stupid?", "I don't have anything interesting to add to the conversation", "Surely this person will not like me when they ...
Views: 1845 - Lose-Weight-EFT By Drinking More Water And Less Unhealthy Drinks - by Submitted on Oct 26, 2014 from Suzanne ZachariaThis is a very common question in my inbox, and it goes something like this: "I would like to drink more water. I drink soda pop, tea, and coffee, and I'm ashamed to say I put sugar in my tea and coffee. It doesn't taste the same without it. But all diets and eating regimes say to drink more ...
Views: 6043(1 vote) - Stop Smoking With The Easy Way - EFT Tapping - by Submitted on Oct 27, 2014 from Suzanne ZachariaStopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. So it is ...
Views: 1688 - EFT Tapping to Christina Aguilara's "Beautiful" Song - by Submitted on Oct 20, 2014 from Suzanne ZachariaWant to feel more self-confident? Want a better image to project to others? Start by forgetting everything you see in the papers and in magazines about the supposedly perfect body image: So you walk into a dinner party or family gathering and instantly feel awful because you are not the ...
Views: 1998 - Self-Confidence By Thinking Happy Thoughts About Others - by Submitted on Oct 21, 2014 from Suzanne ZachariaHow do you improve your self-confidence? In NLP, there us a very simple answer. NLP is short for Neuro Linguistic Programming. It works by seeing what it is that successful people do and say, and then mimicking that. In other words, if you say what a successfully confident person says, others ...
Views: 2334 - Self-Confidence Stance With EFT Booster! - by Submitted on Oct 18, 2014 from Suzanne ZachariaEFT is great for improving self-confidence. You really want a mind that is controlled by you, not those negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative thoughts are said to be kept active by energy. This is like a ...
Views: 1525 - Blast those negative self-statements with EFT - by Submitted on Oct 17, 2014 from Suzanne ZachariaWe all berate ourselves from time to time. Some of us more than others. And constant negative self-talk cannot be helpful for our self-esteem and self-confidence. You can try noticing next time you hear a critical voice inside your head. Be aware of what it is saying to you, and let us diffuse ...
Views: 1887 - Survivors of Neglect or Abuse in Childhood - Self-Esteem - by Submitted on Oct 15, 2014 from Suzanne ZachariaIf you have been abused as a child in any way and this affects your confidence, first of all recognize that the love has to come from you. This is hard, if you have been trained by parents/guardians/people in authority that you were not lovable. Of course, this is to justify their abusive ...
Views: 1975 - EFT Tapping Trick For Self-Confidence - by Submitted on Oct 07, 2014 from Suzanne ZachariaDo you look towards others for validation? Do you find your self-worth depends on how worthwhile people think you are? Do you wish you had the confidence that others seem to have? If so, read on. Let us take the last question. If you wish to have the self-confidence that others seem to have, ...
Views: 1983(1 vote) - Is A Yawn OK When EFT Tapping? - by Submitted on Oct 05, 2014 from Suzanne ZachariaA common question from EFT newcomers is about reactions to EFT like yawning, sighing, giggles, tears, burps, and laughter. Yawning can be a particularly confusing reaction, as we connect it to tiredness, boredom, and exhaustion. For some tapping newbies, it may be alarming to yawn, especially if ...
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