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- Learn How to Lose Weight Fast for Women - by Submitted on Sep 25, 2015 from Daniel WhiteWhen you look great, you also feel amazing and more confident about yourself. Unfortunately, if you are a little on the heavy side, this may cause you some insecurities, plus the unsettling possibility of suffering from medical conditions linked with obesity or overweight issues. With these ...
Views: 1111 - Easy and Fun Ways to Achieve Your Most Dapper Self - by Submitted on Sep 22, 2015 from John AndersonIn an era when taking photos is a part of every occasion, it is very natural for you to take selfies. Gadgets, smartphones specifically, are designed for that very purpose and are continually being developed to take photos more efficiently. Adweek, a news platform focusing on the current digital ...
Views: 1373 - Best Muscle Building Exercises - by Submitted on Nov 05, 2015 from Misty JhonesSome of the time the best practice is the one you're not doing. What's more, why, precisely, is such an awesome move not a piece of you're preparing? Most likely one of two reasons: a) you don't have any association with it exists, or b) it's challenging to the point that you'd rather skip it ...
Views: 2044 - Lower ab Workouts for men Bodybuilding at the Gym - by Submitted on Aug 28, 2015 from mk samYou can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a healthy diet if you are over your ideal weight. The great thing about strengthening your abs is that building muscle speeds the metabolism and burns more fat which helps you reach overall weight ...
Views: 974 - Boost up Your Consumer Confidence in Email Marketing Campaigns - by Submitted on Jul 16, 2015 from Emily JohnsonWhile conducting Email Marketing Campaigns it is quite important to build customer confidence. Hence, project the email in such a way so that it appears clear and useful to your customers as much as possible. Keep in mind that during the initial phase of email marketing you must pay attention ...
Views: 1775 - How to prepare for your workout session - by Submitted on Jun 18, 2015 from Paul MunroeWhen it comes to your workout routine, proper preparation can be the deciding factor of just how effective your exercise will be. You need to make sure that you are prepared mentally, physically, have the right gear and have consumed the right foods among other factors which will determine the ...
Views: 1074 - Ways to Relax Before Bed - by Submitted on May 14, 2015 from Ikechi ohaleRealwaparz.comSince I have a young child, our weeknights are fairly routine. Below is my routine that I use to relax before bed: 1.I always try to get in some kind of exercise. If you have children, just doing things like laundry, dishes, cleaning and cooking dinner are enough to keep you ...
Views: 830 - 5 Benefits of a Pre-Workout Supplement - by Submitted on May 08, 2015 from Stephanie FrascoWant to max out your gains and show off your abilities at your favorite gym? Don’t come up short because of fatigue after a long day at work; pre-workouts allow you to get the best return on your investment of time at the gym. 1.Boost Your Energy Nobody likes dragging themselves to the ...
Views: 1360 - Narcissist and His Body in Health, Illness, and Disability - by Submitted on May 05, 2015 from Sam VakninWhen narcissists fall victim to chronic or acute diseases, or survive a traffic accident, they react in either of four typical ways, depending on the type of narcissist: 1. The schizotypal reaction: the belief that the narcissist's predicament is a part of a larger, cosmic plan, or of a ...
Views: 8290 - Get Ripped, Stripped...and Gypped - by Submitted on Mar 27, 2015 from Michael MantellYou’ve read the screaming, deceitful, headlines about getting ripped abs. “6 Ways to Get Ripped 6-Pack Abs!” “How to Get Ripped Abs in Just One Month,” “Do This One Thing to Get Six-Pack Ripped Abs,” “Scientists in China have discovered a revolutionary shortcut to six pack abs” and so on. ...
Views: 1437(2 votes) - How Much Are Pole Dancing Classes-Pole Dance Studios - by Submitted on Mar 17, 2015 from Joan RiversHow much are pole dancing classes; Pole dancing is the new exciting way to keep fit. Exercise fitness poles are fast being sold to homes, dance clubs and fitness centers across the UK. Pole dance studios; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything ...
Views: 1435 - Pole Dance Moves List-Beginner Pole Dancing-Pole Dancing Basics - by Submitted on Mar 17, 2015 from Joan RiversPole dance moves list; While reading the articles and pole dancing class descriptions, it may sound like this is something similar to what happens in strip clubs, but actually there are several key differences. Beginner pole dancing; First, there are no men in the classes. In fact, in most ...
Views: 1636 - Health Risks Posed by Thumb Sucking - by Submitted on Feb 17, 2015 from Bonnie thiessansHealth Risks Posed by Thumb Sucking Studies confirm that on an average, seven in every ten children tend to develop the habit of thumb sucking, and a good portion of them start as early as when they are inside their mothers’ wombs. Typically, thumb sucking in children is a natural reflex that ...
Views: 949(1 vote) - Things You Never Knew About Sperm - by Submitted on Jan 26, 2015 from Mike HatcherYou have probably heard very many rumors about the sperm. Forget the rumors. Here are the facts from experts; They are fast and furious Sperm are fast and furious right from the start. According to Harry Fisch, A reproductive medicine professor, the first ejaculation usually has the ...
Views: 1637 - Resistance training and nutrition - by Submitted on Jan 25, 2015 from James BurbankResistance or strength training is the training used to gain muscle strength, size, stamina, and resilience. The whole point of the resistance training is to strengthen your body and muscles, to be able to overcome a resistance force when required. When doing these exercises repeatedly, your ...
Views: 1517 - Less pain and more gain comes with the right protein - by Submitted on Dec 13, 2014 from James BurbankHave you ever looked at yourself in the mirror, and were unhappy with the reflection? So you started working-out, going to the gym regularly, and then came the time when you had to go on a protein diet. Now what? Don’t panic, we’ve got you covered. Take some time and read all about the types of ...
Views: 1279 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 1289 - Reversing the diet? - by Submitted on Nov 28, 2014 from Kenny McDowellNov 28, 2014 If you have ever been on a calorie restricted diet for a long period of time in an effort to just lose weight or perhaps to enter a bodybuilding or fitness competition this may have had a negative effect on your metabolic rate. This can create what is known as metabolic damage. ...
Views: 1197 - How to Increase Muscle Size Naturally in Arms - by Submitted on Oct 29, 2014 from David WatsonThe ways on how to increase muscle size naturally in arms in terms of training have three major rules. First is to train as hard as you can manage. You should give all your best to have the sculpted body that you want and it will surely not be left unpaid. Another thing about the training is you ...
Views: 1241 - Get in Shape Fast Workout Plan at Home - by Submitted on Oct 22, 2014 from David WatsonCommercials, advertisements, various models flaunting their perfectly sculpted would definitely inspire anyone to have the body that they envy of. Working out is already in trend nowadays. You can see a lot of individuals very busy performing their workout routines in gyms and that is a good ...
Views: 1033 - Exercises that Burn Belly Fat Fast at Home - by Submitted on Oct 17, 2014 from David WatsonMost of us describe belly fat like the tummy of a fat pig. Pictures of pigs which represent fatness can be relayed as a perfect portrayal of belly fats. It is not easy to have one and those people who have it can do lesser physical work than those who have none. Belly fats do not just affect the ...
Views: 1163 - How's the form? - by Submitted on Oct 09, 2014 from Kenny McDowellSo many times - in fact nearly every time I go to the gym I see some clown swinging equipment around and if you were to add some flames to the weights it would make a good circus act! One guy I have observed spends a couple of hours or more going around the gym in a circuit where he performs ...
Views: 1371 - What Lifting Weights Can Teach You About Life - by Submitted on Sep 23, 2014 from Bave New ManEverything you apply in the weight room is a perfect analogy for life - everything. The iron is more than adding weight to the barbell. It is about discipline, perseverance, patience, and a lot of hard work. It builds character, a healthy body and a healthy mind. It teaches you to be humble ...
Views: 1288(1 vote) - Do your calories workout? - by Submitted on Sep 03, 2014 from Kenny McDowell03 September 2014 Ever wondered when you are trying to lose weight or gain muscle how much you should be eating? We all want to either make lean gains or drop body fat and maintain muscle and it can be confusing as to how much we need to eat to do this. There are tools out there that ...
Views: 1272 - Fat Burners And Weight Loss Supplements For Men - by Submitted on Aug 28, 2014 from Tarak shahA good body gives you a relaxing mind and a start of the day. If you feel healthy and the way you want your body to be, you feel confident and you do all the work with that spark in your thinking. Amongst the various body building supplements in the market, Protein Powder, Nutrition Supplements ...
Views: 976 - My Transformation Story - by Submitted on Aug 23, 2014 from Kenny McDowellMy Transformation Story My name is Kenny and I'm from County Armagh in Northern Ireland. I am an IT Lecturer and Learning Technology mentor in a Further Education College. In March 2012 aged 48 I paid a visit to my doctor thinking I was a healthy individual to find out that I had ...
Views: 1186 - Prepared to compete? - by Submitted on Sep 24, 2014 from Kenny McDowellPrepared to compete? 13 August 2014 It was suggested to me by a fellow competitor that it would be a good idea to have a blog article explaining what we have to go through to prepare for a contest. Do you feel that you have the time and dedication to give it a go? Is it something ...
Views: 2249 - Are you training to fail? - by Submitted on Aug 21, 2014 from Kenny McDowellAre you training to fail? 16 July 2014 I see so many people obsessed with numbers when weight training? 5 sets of 10? 4 sets of 8?? 10 sets of 20??? If an exercise is carried out with a set number of repetitions specified beforehand, when you get to that predetermined number in ...
Views: 1235 - Training at intervals? - by Submitted on Aug 21, 2014 from Kenny McDowellTraining at intervals? 24 July 2014 In last week’s blog I mentioned that short intense workouts that can be done when weight training (HIT), why can’t the same principles be incorporated in to your cardiovascular fat burning program? If you could burn fat efficiently in short intense ...
Views: 1120 - Creatine an advantage? - by Submitted on Sep 13, 2014 from Kenny McDowellIf a supplement could help to increase your overall workout intensity and duration in the gym, leading to developing a higher level of muscle mass would this appeal to you? Supplementation of creatine has become very popular and has been proven to increase power, strength and size for ...
Views: 1244 - ZZZZZZMA? - by Submitted on Aug 21, 2014 from Kenny McDowellZZZZZZMA? 06 August 2014 If you train and exercise regularly increased sweating or an inadequate diet can lead to losses of vitamins and minerals, particularly lower levels of zinc and magnesium. Studies have shown that less than 70% of us get enough zinc, and less than 40% get ...
Views: 1577 - Do you get the massage? - by Submitted on Aug 21, 2014 from Kenny McDowellDo you get the massage? 19 August 2014 How many of us train week after week battering our bodies with physical exercise never stopping to think how we "service" the muscles, tendons, ligaments etc. that are constantly being used? Would you drive your car for miles and miles without ...
Views: 1335 - The 3 Keys To Building Muscle - by Submitted on Nov 27, 2013 from Mark McManusThere is so much confusion floating around the web about how to build muscle. But the fact is; there are some basic scientific fundamentals that will guarantee success. I wasted years doing everything wrong before I stumbled upon the right path through my own research and experimentation. ...
Views: 2408(1 vote) - Achieving Your Dream Physique With The Best Muscle Building Supplements - by Submitted on Sep 18, 2013 from Chelsea SawyerCardiovascular exercises like running and cycling offer several benefits including improved heart health and lower levels of cholesterol and blood pressure. But whatever your fitness goals are, it is important to add some resistance exercises to your overall training regime. An adult, on ...
Views: 1495(1 vote) - My Body is My Gym - Easy Workouts Without a Gym. - by Submitted on Sep 17, 2013 from ALECIA JAMESDo you really need a gym or a personal trainer to achieve that chiseled, buff physique, complete with washboard abs, sculpted muscles, and a firm gluteus maximus known to many as the rear-end or derriere? Contrary to popular belief, you DO NOT need a gym membership to embark on a fitness ...
Views: 2077(2 votes) - Four Reasons To Consider Consulting With A Personal Trainer - by Submitted on Sep 09, 2013 from Shannon ClarkAfter making the decision to get started on a new workout program, one thing that you may want to start to consider doing is consulting with a personal trainer to help get you going. Many people are fast to think that they’ll just go about the process alone, finding some random program they’ve ...
Views: 1606 - Acupuncture Healt - by Submitted on Sep 05, 2013 from camp edenThe daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ...
Views: 1539 - Benefits of Joining a Weight Loss Retreat - by Submitted on Sep 02, 2013 from camp edenThe daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ...
Views: 1398 - What you can do to help boost your metabolism rate - by Submitted on Aug 31, 2013 from ethan chongHave you ever wondered what the most effective way is to lose weight easily through changing your diet habits? Well, here’s a tip. If you really want to lose weight instantly, then I highly recommend you that you should aim and target on how you can improve and enhance your rate of metabolism ...
Views: 1301 - 8 Proven Strategies For Maximum Muscle Gains - by Submitted on Aug 02, 2013 from sam struthersThere is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the ...
Views: 1273 - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1724(1 vote) - Exercises for a Great Back - by Submitted on Jun 21, 2013 from Project Management CompanionMany people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developing that back muscle properly will give you a powerful upper body and an equally powerful look. The important back muscles are the lats, traps, rhomboids, ...
Views: 2111 - Core Strength and Why it is Important - by Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views: 1743 - 5 Fat Loss Strategies in the Gym - by Submitted on Jun 03, 2013 from krystie millIf you have been going to the gym but you’re not seeing the results you were expecting, try these tried and tested 5 fat loss strategies and watch the fat melt off for good. 1.Train your full body in each workout. Long gone are the days of split routines such as the chest and triceps workout ...
Views: 1226 - Programs to Help You Maximize Your Muscle Gain - by Submitted on May 24, 2013 from Project Management CompanionSo you want to get big, huh? Okay, what’s your plan? You’re going to hit the gym, pump iron and maybe swig protein shakes afterwards. And it might work. Maybe. But if you really want to get big—get buff and ripped—you’re going to need a muscle maximizer plan that goes well beyond ...
Views: 1874 - Take Your Muscles to the Max - by Submitted on May 24, 2013 from Project Management CompanionWe all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ...
Views: 1818 - 5 Steps to Building Muscle - by Submitted on May 24, 2013 from Project Management CompanionBig muscles don't come without work. Building bigger muscles requires generating a proper internal “environment” that supports muscle growth. This can be achieved by following five essential steps that are based on regular resistance training, proper diet and rest. Working Out The first ...
Views: 2566 - I Need To Gain Weight To Look Good And Attractive - by Submitted on May 22, 2013 from Payton PolkinghorneMost of the people crave to gain weight. They feel choked from inside because they lack good body and attractive looks. These days the concept of being thin is no more in the picture. Most of the people want to gain weight and have a toned body. It is always that the people with luscious body ...
Views: 1462 - Fast Way To Gain Weight And Build Muscle Mass - by Submitted on May 22, 2013 from Payton PolkinghorneThese days you will be able to find numerous products and herbal supplements that promise to boost the appetite. It is always advisable to take these appetite boosting supplements to gain weight naturally. These supplements are meant for a fast way to gain weight. These supplements function by ...
Views: 1159 - Eating for building muscle mass - by Submitted on May 21, 2013 from David GrisaffiThe eating for building muscle mass guide When it comes to building muscle it isn`t always about lifting weight and going to the gym. The fact is that for those how will want to get bigger alimentation is what they will need to first take a look at. The main thing people will need to eat is ...
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