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Chances are good that at some point, you’ll want to complain about something. It could be a cold meal, a faulty touch-screen or a holiday from hell. Whatever the reason, there’s no point in doing it unless you’re going to win. We’ve put together these tips to show you how.
Follow these tips ... Views: 1923
Tell me if this sounds familiar -- someone asks you to do something that you really don’t want to do or you honestly don’t have time for. It might be a church bake sale, a school fundraiser, participating on a committee, or even just working late. But you feel like you will let the other person ... Views: 27238
Communication is so important that it can make or break a relationship, is critical to success, and instantly reflects your self-esteem to listeners – for better or for worse. Assertive communication commands respect, projects confidence, and inspires influence. It's respectful, direct, honest, ... Views: 2937
The use of cardboard and art came in 1848 when Anne Bronte used these terms in Wildfell Hall. It means a heavy-duty paper and therefore this term is not used in industry due to the vagueness of the term.
Cardboard art means the artwork made from different materials. Since the style, format, and ... Views: 1330
New year resolutions are notoriously fragile and ephemeral. But victims of abuse cannot afford this cavalier attitude: their mental - and too often physical - health depends on strictly observing the following promises to themselves:
1. I will treat myself with dignity and demand respect from ... Views: 2430
Have you ever spent the day just running errands, picking up kids, making sure dinner is prepared, and getting little jr. to his baseball game? At the end of the day as you’re finally sitting down relaxing, have you wondered where the day went to? We as women try to squeeze in everything into ... Views: 1884
The advantages of software directory, which provide free solutions to many companies and government agencies are giving a big boost. Thanks to the contribution of the developer communities and small businesses freelance web application, software directory is constantly growing to over sometimes ... Views: 1714
Each time you affirm your true, authentic self, every cell in your body cheers “Yes!” When you negate yourself, it has negative biological consequences. To build self-esteem and affirm your true self, try this:
Take action to meet your needs.
Express who you really are.
Think good thoughts ... Views: 1875
Aloha!
Sometimes this subject arises in my private practice, among spiritually-based business owners working to develop compassionate detachment:
“Energy vampire” is a term used to describe manipulative or needy individuals who are said to steal the energy of others by tiring them out, ... Views: 1687
Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a ... Views: 5146
Sixteen years ago, I moved to a quiet dead-end street. Imagine my dismay when I discovered that I lived near a teenage heavy metal band! As day turned to evening, my silent haven was interrupted by the sound of innocent drums and guitars being tortured!
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I was angry. I phoned the police ... Views: 2197
Another crucial strategy in having your football betting control is that you get your options just from credible ones. There are a ton who offer their "wisdom" only to discover that it is not. Get guidance only from the professionals and those you really and finally trust.
It will be mad if ... Views: 543
As a woodworker, you may have realized that finding the right detailed plans to build some custom projects to meet specific needs can be very difficult. This is among the most common problems woodworkers face today, but luckily for you, this and other related problem shouldn’t bother you.
At ... Views: 486
To be human means to be vulnerable and so it is incredibly important that we look after ourselves and don’t allow people to compromise who we are. Physically we are vulnerable and this also applies to our mental and emotional sides. Each one of these needs to be looked after and protected from ... Views: 3964
Lean six sigma certifications nowadays can be attained by attending a class of 3-4 working days, followed by an assessment in which person needs to score 70% + marks and showing an implementation of learning in the form of 2 projects (not mandatory by many organizations offering the ... Views: 821
Inspiration for the Day
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to ... Views: 2186
By Frosty Wooldridge
Quick as a wink, Christmas faded into our rear view mirrors. Up ahead, a brand spanking New Year 2015 awaits! New possibilities! Fresh ideas! A new set of 365 days to accomplish something marvelous in your life.
What actions will you take in the New Year? How will ... Views: 1695
There are three million cases of domestic violence reported each year. Many more go unreported. Emotional abuse precedes violence, but is rarely discussed. Although both men and women may abuse others, an enormous number of women are subjected to emotional abuse. Unfortunately, many don’t even ... Views: 2974
You just submitted that article or book and some of the reviews are not very nice. Or even just getting 4 out of 5 stars can get you going- why did they give me 4 and not 5??? You can even feel a certain rage for the person. This guy wants to put me down to make himself look intelligent,” you ... Views: 2988
Unfortunately, I hear it often from clients and random conversations with friends and other people that they want to consider a person to be clueless or even stupid because that person did not understand them hinting about an issue. Many people do hint and actually think that people that they ... Views: 3665
Learning how to become an extrovert can be a daunting task. And if you're anything like me, just being told to "get off the couch" and "get out more" doesn't quite seem to cut it.
So I'm here to offer some tips and strategies you can implement into your life immediately to get some more ... Views: 5930
How do you deal with those negative people that keep showing up in your life? You know how I always say that nothing in this world happens by accident and how everything and everybody is here to teach us all a lesson. Well, apparently I don’t always walk the talk. I have to confess to you that I ... Views: 1875
Grab the sharpest pencil in your house.
If it’s not sharp, sharpen it.
Got your pencil? Great.
Now grab a notebook.
Write down a list of the 25 things that bring you the most joy in life. It can be anything. Activities, food, people.
Now take a pen and trace over the top 5 things ... Views: 522
Boundaries are important.
From a psychological perspective, boundaries are the mental, emotional, spiritual or relational limits on who and what kind of influences you accept into your life. How you expect to be treated depends on your personal history and self-evaluation. This is different ... Views: 1486
Many times we hear people say that they will never get on well in life because they are not from the right side of town. We hear people blame the way that they were reared as a reason for them to repeat the mistakes thrust upon them or worse. But we need to realise that we do not have to let the ... Views: 2166
Speaking up in meetings is crucial if you want to be promoted at work. People will see you as being smart, energetic, and sharp. Your inner confidence will help you express yourself, and the respect others will have for you will add to your confidence even further.
The Problem
Picture ... Views: 6043
To get the desired job is not an easy task. Where ever you notice will find colossal competition. There is only one way you can distinguish yourself by making an effective resume. That can help you to achieve your desired goal. Writing a perfect resume is not similar to writing day to day ... Views: 1181
When I was a kid I figured Nature was basically a guy thing, the same way I supposed wearing wigs, for example, was primarily a girl thing. That’s probably because when I was growing up it was men who did things like: hunt, spear, shoot, capture and in some cases kill while the females stayed ... Views: 2862
You probably have seen other people influence their way to getting what they want. Do you want to be like them? Check out this personal development training that I have for you today. I believe you will be shocked at some of the things you will learn here.
Before I continue, I need to mention ... Views: 2672
New FREE Guide to Persuading Your Partner Published!
You have made up your mind. You are going to take the plunge. Start your new life. Live it your way. Then reality socks you in the face. What about your partner? What will he or she think? What if they nix the idea right off? Or maybe ... Views: 1491
Renting a self-storage unit is the easy part; the hard part is planning what goes inside the unit, and how to transport it. You’ll also want to pack everything correctly so that it does not get spoilt when in storage. Given the fact that everything from electronics to clothes and other stuff ... Views: 619
Engineering is one of the most popular courses among students and every year their number reaches sky high. It not only attracts students because of the myriad avenues which open up but also the number of opportunities it provides for self-growth career wise and mentally too. This line attracts ... Views: 1993
Aloha! Right Now: Your self care tip for today: "No. It's a complete sentence. Learn to say it." Further, from, "The B-Natural Food for the Soul Self-Care & Maintenance Guide:"
"Say NO without guilt or explanation. Ultimately, YOU are the only person responsible for YOU and your spiritual ... Views: 1744
Most women suffer from lack of self-confidence, even despite greater job and educational opportunities than ever before. Lack of self-esteem starts as early as nine years old for girls and steadily worsens in adolescence, even if they excel in school.
Self-confidence is a manifestation of ... Views: 1784
Henry David Thoreau said, “The masses of men (and women) live lives of quiet desperation.”
That equates to the fact that most people lack the courage or incentive to get involved with the great events of life within their communities, states or nations.
When you attended high school or ... Views: 1480
Many interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and ... Views: 2473
Have you ever sat down to think how success is measured? So many people dream about being “successful” but there’s really no definition of what that really is. Does being successful mean that you’ve finally earned a ton of money and you’re rich? It could also mean that you finally got that ... Views: 1533
The World’s Worst War: The Bullies vs. The Bullied
by
Bill Cottringer
“Courage is fire, and bullying is smoke.” `Benjamin Disraeli.
The Problem:
Today we are witnessing a major showdown between two failure extremes—the strong vs. the weak, or more in today’s terms, the bullies ... Views: 2084
Stick to your resolve in spite of whatever is taking place. For if you don’t, not only will your obstacles linger longer but they will charge towards you.
Just like a dog will attack you if it smells fear in you; obstacles are prone to harass you the most when they sense panic and ... Views: 1217
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A Deeper Look at the Pleasing Personality in a Work Setting…
As I sat down, I asked Judy how her week had gone. Her reply, “Definitely not good.” So, I asked if something had happened. Yes, something had.
Judy is an engineering consultant. She has a degree and 20 years of experience ... Views: 1799
One of the most important skills we can learn that will help us manage and fulfill our priorities is to say "No." Once we get there, it becomes easier and easier, but initially it can be extremely awkward and unpopular with others. Knowing the stages we’ll go through can help us realize that ... Views: 9484
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"No" is such a simple word....
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only two letters. Yet saying "No" out loud is harder for most people than saying, "I'll be glad to..." (eleven letters)or "When do you need me to..." (seventeen letters)
Most of us said, "No!" quite well when ... Views: 34883
In many cultures assertive behaviour is misunderstood as aggressive behaviour because it is not the usual way that people interact with each other. It’s not something that people are taught in school.
It's not the way that people generally behave toward each other. People tend to be either ... Views: 3259
The question I hear most often is, ‘Why does coaching work? I don’t get it. It is too simple.’ I hear this from clients, and people who are new to coaching. It seems that nothing happens except a bit of journaling and brainstorming in many sessions. It doesn’t look like the coach invests a lot ... Views: 2026
QUESTION:
I know I’m qualified to lead our team but I would be working for a boss who is consistently critical. The existing team leader has accepted another job, so the position is vacant. I’m not sure my skin is thick enough to report directly to a superior who meticulously scours every ... Views: 3719
Addressing issues can be challenging for many of us. Many times we either ‘fight’ or ‘fly’ depending on how we were raised and how we saw our families of origin deal with conflict. ‘Fighting’ and ‘flying’ both lead to alienation and are aggressive and passive behaviors respectively.
When we ... Views: 4880
How do you express your anger? I once had a woman in one of my workshops who said, “I never get angry.” Can you imagine that? How can we go through life and never feel anger. Anger is a part of the passion of living. There is nothing wrong with anger. What is wrong is when we pass our ... Views: 1876
“You must do the thing that you fear until the fear of that thing becomes no more.”
- Brian Tracy
One day, not too long ago, I was in the middle of a 5 day fast. I was looking for spiritual answers to some situations that I was facing. On the third day, I got hit with the truth. ... Views: 12369
If you are soft-spoken, how do you think others judge you? Do you think they regard you as being confident, assertive, and self-assured? If you are concerned about the image you project, then your soft-spoken voice is definitely not projecting those qualities. Instead, your lack of volume is ... Views: 23170