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On The Internet! Take the Self Improvement Tour
Articles from Sophie Melanson | Selfgrowth.com
- Healthy Boundaries for a Healthy Living Experience - by Submitted on Apr 18, 2006 from Sophie MelansonBoundaries are subjective lines you draw that help you establish, to yourself and others, to what extent you are choosing to accept or reject behaviors, attitudes, thoughts and beliefs. Their creations are largely based on your life experiences, values, beliefs and morals. Boundaries express ...
Views: 1331 - Resolving To Make Positive Changes in the New Year - by Submitted on Feb 07, 2006 from Sophie MelansonThe beginning of the year is always a great time to make New Year’s resolutions or set goals, and there are ways to be successful in making your resolutions stick and turning your goals into reality.1) Set Realistic Resolutions And GoalsWRITE a list of the goals you really desire, believe and ...
Views: 998 - Empathy Can Go a Long Way - by Submitted on Jun 24, 2005 from Sophie MelansonWebster's Dictionary defines empathy as the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an ...
Views: 1113 - Attracting your Soul Mate and More, Much, Much More - by Submitted on Feb 14, 2005 from Sophie MelansonSome years ago, I invited a long-time friend who had gone through a difficult divorce out to dinner. I wanted to treat her to a very nice restaurant in hopes of lifting her spirits. I pick her up right after work, which meant I was still all dressed up in my work clothes. To my surprise, when I ...
Views: 2940 - Ideal Weight for Health - by Submitted on Dec 31, 2004 from Sophie MelansonYou may have heard the sayings "Thin is in." or "Fat is where it's at." Such extremes in weight are generally not healthy. It makes good sense to find what works best for you according to your genetic makeup, body type, age, gender and lifestyle. There are many factors that contribute to your ...
Views: 1098(1 vote) - Manage the Stressors and Enjoy Your Holidays - by Submitted on Dec 01, 2004 from Sophie MelansonThe Holiday Season, for many, can be very stressful. When you experience any kind of stress, no matter what the occasion, you are reacting to a root cause. Ask yourself the following questions: What am I truly experiencing inside? In Spirit, Mind, Body and especially Emotions? Am I angry about ...
Views: 981 - No More Headaches - by Submitted on Nov 12, 2004 from Sophie MelansonImagine never having to have a headache the rest of your life! Well, it's true. Millions are living headache free. As hard as it seems to believe in today's high stressed times, you too can learn how to eliminate headaches forever. Approximately 90% of all headaches are stress related and can ...
Views: 954(1 vote) - Faith and Manifestations - by Submitted on Oct 13, 2004 from Sophie MelansonYou must have faith in order to manifest any outcome. A clear understanding of faith will help insure your success in manifesting your goals, dreams and the life of your own design. Although faith is defined as an unquestioning belief that does not require proof or evidence and something you ...
Views: 5025 - Making The Grade Is Easier Than You Think - by Submitted on Sep 28, 2004 from Sophie MelansonWe learn all the time, and it is probably most consuming during the student years when tests are inevitable and grades are the results of what you learned. In addition, what you learn can greatly impact your relationships, education career and income. Putting some planned and conscious effort ...
Views: 1640 - Children and Stress - by Submitted on Aug 18, 2004 from Sophie MelansonAs with most adults, any major change in a child's life can be a cause of stress. Yet, the child has little or no resources to handle the stress they are experiencing. Events like the birth of a sibling or the parent's divorcing can cause tremendous stress. Stress can also be caused by a move to ...
Views: 1418 - How To Prepare For A Great Vacation! - by Submitted on Jul 27, 2004 from Sophie MelansonSchool is out, summertime is here, and the time to prepare for a fun vacation has arrived. Aside from all the obvious objective preparations such as mapping out the best route to your destination, making hotel reservations along the way, and highlighting all the special sites to see are the not ...
Views: 3217 - Checklist for Success - by Submitted on Jul 22, 2004 from Sophie MelansonThere are many ways to stay on track with your goals and keep moving towards creating the life of your own design. Making a list of what you value most in life, and then being true to those things you value, is one of the best ways to get you from where you are to where you want to be. This list ...
Views: 1046 - Checklist for Success - by Submitted on Jul 20, 2004 from Sophie MelansonThere are many ways to stay on track with your goals and keep moving towards creating the life of your own design. Making a list of what you value most in life, and then being true to those things you value, is one of the best ways to get you from where you are to where you want to be. This list ...
Views: 983