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Articles from Michelle Cole | Selfgrowth.com
- Chakra Meditation- Mudras and Sounds to Open your Energy Centers - by Submitted on Jan 02, 2012 from Michelle ColeThere are different ways by which you can carry out the technique of chakra meditation and one of these is by using different mudras and sounds for each energy center. These will help to unblock and open up the energy channels and enable free flow of energy and also induce healing and stress ...
Views: 2558 - Chakra Meditation and its Numerous Advantages - by Submitted on Jan 02, 2012 from Michelle ColeAll of us have seven different energy points or chakras in our body and focusing our attention on each of these can unblock the channel and promote easy flow of positive energy and thereby healing. It is important to know where each of the seven chakras is positioned in the body. Only then ...
Views: 960 - Excellent meditation techniques to remove negative energy - by Submitted on Nov 21, 2011 from Michelle ColeThere are numbers of people all around the world who are providing great assistance of their customers to learn different meditation techniques. Meditation is considered to be a great way to get rid of negative energy. There are many meditation techniques available these days. Some of these ...
Views: 3984 - How to get rid of negative energy - by Submitted on Nov 21, 2011 from Michelle ColePeople often think that they are not feeling good due to stress and anxiety. They don’t enjoy their lives as they should be enjoying. Similarly, they just to get success in their lives but they are unable to attain it as well because of various reasons and aspects. There are many people who ...
Views: 1504 - Ways to diminish negative energy - by Submitted on Nov 21, 2011 from Michelle ColeAnger, disappointments, dissatisfaction and depressions can create some serious complications in your life if they are not controlled at the right time. All of them are considered to be not good for any individual as they are regarded as negative energy. There are certain methods available to ...
Views: 845 - Negative energy should be diminished - by Submitted on Nov 21, 2011 from Michelle ColeAnger, stress and depression are the main sources of negative energy in your mind. If they are getting a permanent place in your mind then there might be some severe complications for you. Dissatisfaction, stress, anger and depression can surely be removed if you are able to control the type of ...
Views: 880 - Thinking processes and negative energy - by Submitted on Nov 21, 2011 from Michelle ColeEach and every individual in this world has some own thoughts and perceptions about different aspects of the world. They think in a unique way and their opinions about unique or distinctive aspects are irrelevant to each other. Thoughts are directly linked with the mental levels of an individual ...
Views: 844 - Medidation Techniques For Beginners Are Simple And Easy To Adopt - by Submitted on Nov 21, 2011 from Michelle Cole‘Meditation techniques for beginners’ is one of the most sought for issues among the people who are fed up with their busy routines and want to find some way to get relief without fleeing from it. In the last couple of centuries, the world has progressed crossing all limits and this progress has ...
Views: 898 - Removal of negative energy - by Submitted on Nov 21, 2011 from Michelle ColeIf your thinking is not improvising with great standards then it might be possible that you will not be able to get superb decisions from his mind. There might be some serious complications for your mind and your thoughts will be out of your control. There will be negative energy all around you ...
Views: 1096 - Superb and reliable Relaxation techniques for stressed individuals - by Submitted on Nov 21, 2011 from Michelle ColeStressed people often get some serious complications in their lives. They are unable to decide properly and they are yet unable to improvise their decisions with great standards. There are people who really don’t care about themselves and this is the reason they carry on working with stressed ...
Views: 778 - Striving for Relaxation techniques - by Submitted on Nov 21, 2011 from Michelle ColePeople often try to find different techniques which can be considered as very good for them in order to get good feeling. There are a few individuals who prefer watching Television and hearing music. There are a few others as well who prefer going to visit a place so that they can relax ...
Views: 825 - Relaxation techniques to improvise in daily life - by Submitted on Nov 21, 2011 from Michelle ColeStress, tensions and anxiety can be very bad for any person and they can surely damage your personality as well. Your ability to make decisions can diminish which will result in poor decision making. You have to be very précised with your approach and you need to find such methods and strategies ...
Views: 877 - True Relaxation techniques - by Submitted on Nov 21, 2011 from Michelle ColeRelaxation is not hard to attain if you are a professional and you have complete control on your mind. But if you are just a beginner and you are not aware of the Relaxation techniques and strategies then there might be some serious complications for you. There are numbers of people all around ...
Views: 850 - Great Relaxation techniques for you - by Submitted on Nov 21, 2011 from Michelle ColeThe Alpha Brain wave state and the technique of fractional relaxation are considered to be the top Relaxation techniques available these days. You can not find even better Relaxation techniques from any other sources. These techniques are learned and one having little knowledge about these ...
Views: 950 - Rejuvenation from Negative Energy - by Submitted on Nov 21, 2011 from Michelle ColeThere are many things that weigh down on our health. When we think about taking care of our self we think about exercise, diet and getting enough sleep. But we do not realize the impact that negative energy can have on our daily lives and overall health. When you participate in meditation you ...
Views: 987 - A Healthier You with Meditation - by Submitted on Nov 21, 2011 from Michelle ColeFinding ways to have a healthier lifestyle is something that we all strive for. We try to sleep enough, eat the right way, get the exercise that we need and reduce our stress level. Unfortunately any or all of these things can seem so far out of reach since our lives are so hectic. What we don’t ...
Views: 845 - Visualization and Affirmation Associated with Guided Meditation - by Submitted on Nov 21, 2011 from Michelle ColeIf you are a busy person who wants to learn how to relax and achieve inner peace, what do you do? The best thing to gain the kind of relaxation you crave is to turn towards the techniques taught with guided meditation. Guided meditation provides you with step-by-step instructions that are ...
Views: 1118 - What is the Basis of Guided Meditation? - by Submitted on Nov 21, 2011 from Michelle ColeCan guided meditation be the answer for today’s fast-paced society? Stress is becoming more and more a facet of life in the 21st century and different people cope with the tensions and traumas associated with modern life in different ways. Unfortunately, many of the answers people are turning to ...
Views: 758 - The Interpersonal Activity Associated with Guided Meditation - by Submitted on Nov 21, 2011 from Michelle ColeAt one time, a visit to any bookstore would reveal books on meditation housed amongst shelves of alternative religions, later being classified as belonging to alternative therapies. More recently, a trip to those same bookstores would probably reveal meditation being cross-referenced amongst the ...
Views: 840 - Obtaining Peace of Mind through Guided Meditation - by Submitted on Nov 21, 2011 from Michelle ColeMeditation has been practiced for many hundreds of years and, while it is still associated with religious practices in many people’s minds, guided meditation is purely a secular activity that is a way of learning how to meditate properly through the use of different techniques to ensure that you ...
Views: 731 - Obtaining Peace of Mind through Guided Meditation - by Submitted on Nov 21, 2011 from Michelle ColeMeditation has been practiced for many hundreds of years and, while it is still associated with religious practices in many people’s minds, guided meditation is purely a secular activity that is a way of learning how to meditate properly through the use of different techniques to ensure that you ...
Views: 804 - Meditate Successfully with Guided Meditation Techniques - by Submitted on Nov 21, 2011 from Michelle ColeGuided meditation techniques can each achieve the desired result, depending on what works best for you. Many people find that the most effective guided meditation technique is achieved through a pre-recorded voice on an audio tape or CD giving you the word-by-word instructions. Another popular ...
Views: 905 - How to Experience Relaxation with Guided Meditation Techniques - by Submitted on Nov 21, 2011 from Michelle ColeThere is no getting away from the fact that, around the world, the pace of life is far too frenetic and there are simply not enough hours in the day to achieve everything that needs to get done. However, busy people can easily become harried and, the more stressed they become, the less able they ...
Views: 809 - How to Avoid the Pitfalls As You Learn to Meditate - by Submitted on Nov 21, 2011 from Michelle ColeWhen you begin to learn any new skills, whether that is learning how to drive a car or touch-type in secretarial school, you will come up against a number of problems, any of which could result in you choosing to give up getting to grips with this new skill. Learning how to meditate properly is ...
Views: 958 - Greatest Benefits of Chakra Meditation Revealed - by Submitted on Nov 21, 2011 from Michelle ColeChakra Meditation works with the seven chakras that relates to the major endocrine glands of the body. Performing this art is pretty simple if you know to perform by concentrating on one chakra at a time with clear view and mind. Place yourself in calm surrounding and meditate giving your ...
Views: 1846 - Introduction to Chakra Meditation – What exactly is it? - by Submitted on Nov 21, 2011 from Michelle ColeChakras are defined as the focal points that help in revitalizing energy. There are many who know about this pretty well and many others who are totally absent minded on this concept. These focal points greatly affect our lives and helps in getting the best if focused onto them. The ...
Views: 903 - Chakra Meditation – Cleanse your Energy Centers for Self-fulfillment - by Submitted on Nov 21, 2011 from Michelle ColeIf you are looking for a meditation technique which can help you achieve stress relief and also physical and emotional healing, then chakra meditation is the best method for you. This technique might be slightly more complex than the others and requires a deeper understanding of the seven ...
Views: 1137 - Chakra Meditation – Understanding the Seven Energy Centers - by Submitted on Nov 21, 2011 from Michelle ColeA deep understanding of the seven different chakras or energy centers in your body is very important before you start to practice chakra meditation. After all, the main purpose of this technique to open up and remove any blocks in your energy center so that the universal positive energy can ...
Views: 867 - Chakra Meditation – the Ultimate Beginner’s Guide - by Submitted on Nov 21, 2011 from Michelle ColeChakra meditation is a type of meditation technique in which your focus and attention is channelized on the seven different chakras or energy points in your body. Unlike other techniques, this type of meditation need not be too long; in fact it can be as short a duration as one minute. The ...
Views: 1120 - Chakra Meditation Techniques – What you Need to Know - by Submitted on Nov 21, 2011 from Michelle ColeChakra meditation or Anusandhana is the technique which enables you to discover or identify your chakras. This type of meditation is especially useful for beginners as it can help them explore the various energy points untutored and thus remove the blocks and restore the harmonious balance. ...
Views: 913 - Chakra Meditation – Discover your Chakras - by Submitted on Nov 21, 2011 from Michelle ColeEvery human body is believed to have seven chakras, each of which holds the key to a different aspect of our life. All the seven have to be in balance and harmony; a block in any of the chakras can wreck havoc in that aspect of our life. For example; you may be doing good financially but if ...
Views: 875 - Meditation techniques to solve complications of your life - by Submitted on Nov 21, 2011 from Michelle ColeLife is complicated as it is often full of problems and issues. There are numbers of people all around the world who are getting different kinds of diseases just because of their problems. Heart diseases, blood pressure issues and migraine diseases are very common just because problems and ...
Views: 940 - Precious and unique Meditation techniques - by Submitted on Nov 21, 2011 from Michelle ColeMeditation is all about getting control on your thoughts and getting control on your body as well. This is a learned process and considered to be great as well only if one is going to improvise it with accuracy. You will surely get good results from it and there will be no issues of side effects ...
Views: 882 - Guided and learned Meditation techniques - by Submitted on Nov 21, 2011 from Michelle ColeMeditation can be considered as a great cure for stress and anxiety. You can surely resist them if you are going to improvise proper Meditation techniques. There are certain Meditation techniques which can be improvised with ease without any external assistance though there are few special ones ...
Views: 820 - Meditation techniques for you to improvise at your home - by Submitted on Nov 21, 2011 from Michelle ColeIf you are a beginner and wiling to meditate yourself so that you can find complete relaxation then you should learn the basics of Meditation techniques first. These techniques are rare and they can be learnt from the web though proper practice is required so that you can improvise everything ...
Views: 713 - Meditation techniques for you - by Submitted on Nov 21, 2011 from Michelle ColeTensions can create some serious complications in your life and you have to make sure that you are going to get rid of tensions so that there will be no complications for you. There are people who don’t care about their tensions and this is the reason why their lives just don’t go perfect ...
Views: 793 - Learning and understanding Meditation techniques - by Submitted on Nov 21, 2011 from Michelle ColeThere are numbers of people all around the world who are willing to release stress and tension though they are unable to do it because of numbers of reasons. One of the major reasons behind it is that they don’t have anyone who can actually guide them the proper way to get rid of tensions. They ...
Views: 812 - Meditation for relaxation - by Submitted on Nov 21, 2011 from Michelle ColeProblems can create some major issues in your life and you will be feeling stress and anxiety because of these problems. You have to find a very good method which can actually help you to feel relaxed and stay tension free. There are many methods which can be implemented to get complete ...
Views: 749 - Understanding Meditation properly - by Submitted on Nov 21, 2011 from Michelle ColeMeditation is a unique way to get control of your mind and stay relaxed. This is a rare method and it is considered to be an extreme method which is totally wrong. Scientist and psychologists believe that this particular method of getting relaxed is one of the best and most prominent methods. ...
Views: 771 - Learn Meditation methods and techniques - by Submitted on Nov 21, 2011 from Michelle ColeThinking process is directly involved in Meditation and if you are able to get complete control on your thinking processes then there will be higher ratio of success for you. You will be able to get to a superb and amazing meditative state if there is just no disturbance and you are ...
Views: 779 - Meditation exercises - by Submitted on Nov 21, 2011 from Michelle ColeThere are numerous Meditation exercises which can help you to concentrate on your mind as well as on your whole body. There are many people all over the world who are improvising Meditation regularly so that they can keep themselves fit and tension free. There should never be any stress and ...
Views: 833 - Meditation as a cure - by Submitted on Nov 21, 2011 from Michelle ColePeople get themselves in such complicated situations in their lives where they are unable to find any appropriate solution of their problems. They often stay depressed and anxiety is a regular part of their lives. There are numbers of methods and strategies which can be implemented to get rid of ...
Views: 820 - Excellent and Rare Relaxation techniques - by Submitted on Nov 21, 2011 from Michelle ColeAdvice and treatment of any psychotic disorder or mental instability can be done from local physiatrists, therapist and psychologists. They can help one to solve many mental issues but the success ratio is not much high. The process or mind relaxation may be going into great depth if you are ...
Views: 1057 - Relaxation techniques are crucial to get rid of stress - by Submitted on Nov 21, 2011 from Michelle ColeThere are certain mind states which needs to be altered in order to get relaxed. You can come across numbers of Relaxation techniques for this purpose and perspective though you have to be very précised with your approach. You have to make a selection and you need to make sure that you are not ...
Views: 758 - Release stress with Relaxation techniques - by Submitted on Nov 21, 2011 from Michelle ColeRelaxation can only be attained if you have good methods to relax yourself. Releasing stress is considered to be very important in it and if you are unable to release stress then you will not be able to get completely relaxed. There are numbers of methods available to release stress, tensions ...
Views: 837 - Relaxation techniques for an individual - by Submitted on Nov 21, 2011 from Michelle ColeLife is complicated and there are certain aspects which are considered to be the major reasons behind its complexity. There are numbers of people all around the world who actually are too much involved in their lives which makes their lives much complicated. You have to find certain methods and ...
Views: 870 - Remove Your Negative Energy With Meditation - by Submitted on Nov 21, 2011 from Michelle ColeAs we all know that our world is driven by negative energy as well as positive energy. Everyone on this globe searches for peace, harmony and positivity because we usually are full of irritation, agitation, disharmony and suffering. We not only just disturb ourselves with this negative energy ...
Views: 1546 - Removal Of Negative Energy With Help Of Meditation - by Submitted on Nov 21, 2011 from Michelle ColeAre you one of those people who face the problem of negative energy holding you back or feel that some sort of negative energy is blocking you way. You are not the only one, there are hundreds of people who feel this way and they fight this negative energy with different kinds of mediation. ...
Views: 2007 - Meditation Techniques For Beginners That Really Work - by Submitted on Nov 21, 2011 from Michelle ColeThere are a large number of people who search for meditation techniques for beginners daily on the internet. The reason behind is that the fleet progress of the world has put all individuals in force to keep pace with the changing trends in order to survive. This struggle demands more work which ...
Views: 777 - The Most Valuable Meditation Techniques For Beginners - by Submitted on Nov 21, 2011 from Michelle ColeMeditation techniques for beginners have been devised for the people who have been worn out by their exhausting routines with heavy workload and different workplace and family matters. ‘Meditation techniques for beginners’ is the most sought after topic with the people who are in search of some ...
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