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Articles from David Orman | Selfgrowth.com
- The Lost Art of Keeping Your Word - by Submitted on Mar 29, 2012 from David OrmanEach morning I gaze at the eastern horizon, and if the sun keeps its promise, I keep mine. ~Robert Brault Finding individuals who are consistent in keeping their word is becoming a rarity today. Accountability seems optional at best. Why is this happening so often? Here are a number of ...
Views: 2714(1 vote) - Is YouTube Hurting Systema - by Submitted on Apr 15, 2013 from David OrmanI was in a martial arts store the other day when someone walked in with a black Systema t-shirt. It certainly caught my attention for obvious reasons. I have the only school in town and did not recognize him as one of our students. “Where do you train and who is your teacher?” I was rather ...
Views: 2316(1 vote) - How Dr. Orman's Hgh Plus Affected One NZ Couple - by Submitted on Jun 18, 2011 from David OrmanEvery child is a miracle, but to Warren and Chrissy Coop, their youngest daughter Sarah is more miraculous than most. Even though her mother was told by doctors there was almost no chance she’d have another baby, five-month-old Sarah’s ecstatic parents are convinced her surprise arrival is down ...
Views: 2314 - The Great Crime: Have You Committed It? - by Submitted on Mar 19, 2013 from David OrmanThey are upset. Really upset. Others are avoiding you. They will walk out of their way or around. Some downright mock you. Not to your face, mind you. That one plays it cool and aloof. Cold shoulder treatment. The ones hanging out in the corner are the catty ones. Wait until you hear ...
Views: 2139(1 vote) - Is My Life Worth It? - by Submitted on Jun 11, 2012 from David OrmanIt always seems to start about 2 weeks or so before a birthday that has at least the number 4 as the first number. Is my life worth it? Have I really accomplished anything? Am I making any difference? These are typically spoken more as declarative statements versus questions. A bit of ...
Views: 2118 - The Story of Leptin and Fat Loss - by Submitted on Dec 23, 2013 from David OrmanThroughout the past 60+ years, we have viewed fat as a substance stored in various parts of the body as an "emergency energy reserve." A place for extra calories in the event the system calls on them when needed. The past decade as shown a shift in this thinking. "Extra" is now viewed as ...
Views: 2077(1 vote) - Avoiding the Trap of Self Pity - by Submitted on May 15, 2012 from David OrmanYou don’t always get it right. I don’t always get it right. We make mistakes and fail at times. It is a natural, albeit annoying part of life. And it feels poorly. Who am I kidding. . . .it is horrible! Depending upon the situation, it is either disappointing or gut-wrenchingly ...
Views: 2073 - Undoing A Lesson - by Submitted on Apr 16, 2013 from David OrmanI could not have been in a better position to observe. During a recent class, to my left was my instructor being very clear about ”not jamming” the arm into the body. To my right was a student telling another student “to be sure to jam the arm into the body.” If you are an instructor, have ...
Views: 2065 - Attention Deficit Disorder: You Are Not Going to Like This One, Maybe - by Submitted on Jun 24, 2013 from David OrmanSome of you will really not like this post. Too invested in the disease and the same way of living. Some of you will love this post. Very invested in health and a new way of living. An article was posted regarding the "inventor of ADD and ADHA." It reads. . . . . The German weekly Der ...
Views: 1997(1 vote) - Characteristics of a Great Teacher - by Submitted on Jun 29, 2012 from David OrmanI have had the good fortune of having some exceptional teachers currently and as part of my history. I also have had the fortune of having contrasting situations as a student. Each situation taught me a great deal and the contrast was itself, the ultimate teacher. Every time I have the ...
Views: 1956 - Do Sports Make You Smarter? - by Submitted on Jul 22, 2013 from David OrmanCan sports make you smarter? According to a recent study, the answer is a resounding YES. Researchers at the U of Granada compared subjects who participated in sports versus sedentary people. Those who played sports --regardless of the sport - exhibited better cognitive performance and reaction ...
Views: 1889 - The Depression Loop and What To Do About It - by Submitted on Aug 25, 2014 from David OrmanI have written 2 books, countless articles, features in magazines, speeches and about a dozen others in between. This may be the most important thing I have written. There is a strong feeling that it can be of great benefit to each of you. It certainly has improved the quality of my life and I ...
Views: 1777 - The Lungs/Skin Connection - by Submitted on Mar 05, 2011 from David OrmanOne of the unique functions of the lungs is that it has a direct impact on the skin. How? The lungs receive fluids from the spleen and spread them to the skin, all over the entire body. This gives the skin (and to a large degree, the hair) nourishment and moisture. If the lungs are strong and ...
Views: 1769(2 votes) - Is there a Link Between Microwave Popcorn and Cancer? - by Submitted on Apr 11, 2011 from David OrmanRecent studies have shown that the microwave popcorn you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popcorn bags, known as ...
Views: 1736(1 vote) - How to Have the Greatest Year Ever: 5 Steps - by Submitted on Jan 06, 2015 from David OrmanDepending upon the study you read, some 80-90% of New Years Resolutions will fail. The intention to change is great. The means of going about it is not. How familiar does this sound? You want to lose weight, run a marathon and start a new business. You target January 1st and the launch day ...
Views: 1691(2 votes) - Dear Marathon - by Submitted on May 04, 2014 from David OrmanDear Marathon, We really need to talk. Dear David, I am always happy to. What is on your mind? I cannot seem to shake you. I say I don’t want to run you again, but somehow, someway, you find your way into my life. Why do you think that is? I have no idea. I think ...
Views: 1651 - Is MMA Good For Martial Arts? - by Submitted on May 08, 2012 from David OrmanIn the 80′s it was the era of the Ninja, thanks to the movies. That phase passed. It n the 90′s, it was the era of Aikido, thanks to Steven Seagal and again, those movies. That phase passed. Now it is the era of Mixed Martial Arts, thanks mainly to the UFC. This phase continues to ...
Views: 1643(1 vote) - 3 Easy Steps for Immune Strengthening - by Submitted on Aug 11, 2014 from David OrmanI don’t watch the news or read newspapers. Nevertheless, it is virtually impossible to NOT hear about the strange new pathogens that are around. Ebola and other “stars” slowly making their way into various countries, including America. What can be done? This is a common cry among many. As such, ...
Views: 1629 - Living Life Like a M*A*S*H Rerun - by Submitted on Sep 09, 2013 from David OrmanReruns can be fun at times. Relaxing to King of Queens or Big Bang Theory, or going old school with MASH can be soothing. There is something comforting about knowing. Something safe about safety, or at least the illusion of it. At least for a while. Then it becoming painfully ...
Views: 1619(1 vote) - Animals and Opening the Heart - by Submitted on Apr 04, 2016 from David Orman“Everything is energy.” Einstein said it. The ancient master before him said the identical thing. Modern quantum physicists have proven it. Everything is energy. Keep this principle in mind as you continue to read. . . . . . A week ago, my wife and I went for our Tuesday run on the W. ...
Views: 1597(1 vote) - Ant Aging Foods - by Submitted on May 02, 2013 from David OrmanAnti aging medicine is the fastest growing branch of medicine today. In short, it is about maximizing the human capabilities. Here are 5 foods that help: 1.Cheese. This is a surprising choice as many people do not always recognize the health benefits of cheese, yet alone the anti-aging ...
Views: 1585(1 vote) - Is there a Link Between Popcorn and Cancer? - by Submitted on Oct 07, 2013 from David OrmanRecent studies have shown that the microwave popcorn you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popcorn bags, known as ...
Views: 1565(1 vote) - Obesity: The Cure. . . You Already Know - by Submitted on Jan 02, 2014 from David OrmanIntroduction If you are hypersensitive, easily offended or non-desirous of true change, this is not the article for you. If however, you are willing to be truthful with yourself, look in the inner mirror and take the plunge of change, you hit pay dirt! This article is about the cure for ...
Views: 1552 - From Muscle Growth to Fat Loss: 5 Steps the Body Takes - by Submitted on Jun 23, 2014 from David OrmanEver wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called ...
Views: 1520(1 vote) - Benefits of Cranberry - by Submitted on Dec 10, 2013 from David OrmanNew research published in the journal Molecular Nutrition and Food Research has identified how cranberry juice works at the molecular level to fight virulent E. coli infections in the urinary tract. The team of researchers from Worcester Polytechnic Institute (WPI) in Massachusetts that ...
Views: 1510(1 vote) - Anti Aging Formulas: A Definitive Guide - by Submitted on Mar 21, 2011 from David OrmanOver the years we have been in business, I have heard a list of questions repeated. Below is a summary of the questions with the accurate answers for them. If you have others, please let me know and I will be happy to address them. ___________ “As the leader in the HGH/Anti Aging field, we ...
Views: 1505(1 vote) - The Big 4 Exercises to Burn Fat and Look Great - by Submitted on Feb 20, 2014 from David OrmanThere is something about balancing hormonal levels that turns back the aging clock, helps you look great and perhaps most importantly, feel like a million bucks. The sequence is this - the more the major hormones are balanced, the more energy you have. The more energy you have, the more active ...
Views: 1500(1 vote) - Why Cross Training is a Bad Idea - by Submitted on Apr 18, 2012 from David OrmanSwimmers should cycle. Runners should bike. Cyclists should do aerobics. On days off, do something differently. You have heard it or perhaps even tried it. Little by little, people are finding out it is a bad idea. Here’s why. . . . The best workouts are the ones which are specific to the ...
Views: 1495 - Maple Syrup: The Next Superfood - by Submitted on Jan 16, 2012 from David OrmanCanadian readers will love this one! Push aside the stevia for the time being. Go to the health store and get some pure maple syrup. Pancakes are not the healthiest of foods by any means, but according to the recent research, pure maple syrup is slowly but surely taking a strong place as a ...
Views: 1490 - A Must Read if You Drink Tea - by Submitted on Jun 02, 2014 from David OrmanHot for coffee, boiling for tea? That has always been the suggestion passed down from generation to generation. There is more to it than that though. Different teas perform best at different temperatures; that is, you will reap the great rewards in terms of health benefits and taste if you ...
Views: 1484 - A Great Success Story: Hgh Plus - by Submitted on Apr 15, 2011 from David OrmanDezine Management Inc. (DMI) is the exclusive home for my product, Dr. Orman’s Hgh Plus™, the premiere HGH Releaser. We have been in business for over 13 years providing exemplary natural health care services. Prior to developing this formula,I was in private practice and has been involved in ...
Views: 1463(1 vote) - Unique and Tasty Fat Loss Formula - by Submitted on Jun 16, 2014 from David OrmanWho would have thought THIS combination would lead to steady and safe weight loss. I will give you 20 guessed and it is unlikely you would have thought of this one. Take 30 even. This combination of nutritional supplements can prolong a strong, fast metabolism and give your waist a desired ...
Views: 1463 - Electrolytes - by Submitted on Sep 16, 2013 from David OrmanI will never win an award for running (unless you consider slowest marathoner of all time an award) but I finish what I start, be that projects or marathons. So the last month has been a puzzle. I cut short 2 long runs and completely bonked on a 10 miler. The last 20 minutes of my aikido class ...
Views: 1444(1 vote) - Ice: Good for Tea, Not for Muscles - by Submitted on Oct 14, 2013 from David OrmanI have said it for years. I have debated in person, on line and in writing. Finally, justification. According to the Journal of Strength and Conditioning, using ice to aid in recovery has been shown to slow muscle repair. If your muscles ache and there is no swelling, you are much better ...
Views: 1441(1 vote) - Too Much Sitting Worse Than Smoking? - by Submitted on Jul 29, 2013 from David OrmanIf you are active, you will find this article interesting, refreshing and one that will bring a smile to your face. If you are not active, you will either not like this article or be motivated to start moving. It is that important! In short. . . . the more you sit, the worse your health ...
Views: 1439(1 vote) - Doc Wellness Webinar #2: KIdneys and How to Improve your Energy, Teeth and Allievate Fear - by Submitted on Apr 29, 2014 from David OrmanDoc Wellness Webinar #2: Kidneys Date: Tuesday, April 29th. Time: 7pm EST. Please note: If you cannot make it, the replay of the Webinar will be sent to you. Cost: Only $10 Tired of living in fear? Unwilling or unable to take risks, to experience true joy and passion? The ...
Views: 1438 - 4 Steps to Reinvent Yourself - by Submitted on Apr 08, 2013 from David OrmanLast year was not a good year personally. My 2013 New Year’s resolution was to have much different and favorable experiences. Up until 2 weeks ago, it was a failure of significant proportions. Two weeks ago or so, I decided to re-invent myself. Now, my whole life has changed and changed for ...
Views: 1432 - Depression - by Submitted on Mar 26, 2011 from David OrmanLet’s Start with the Basic Facts If you’re suffering from depression and/or generalized anxiety disorder, you’re not alone. Here are some facts to help you understand the condition. Every year, depression affects more than 19 million American adults, making it the most common serious brain ...
Views: 1429 - A Must Have Mineral - by Submitted on Jun 03, 2013 from David OrmanThe mineral zinc is present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vital for the healthy working of many of the body's systems. It is particularly important for healthy skin ...
Views: 1424(1 vote) - Dancing With The Tao - by Submitted on Jul 31, 2013 from David OrmanFor a large portion of my life, I have been an end-product oriented kind of guy. Success or failure was defined by the end results, period. If the end result was what I wanted, all was well. If not, it was considered a disaster. I “failed” at baseball, having only made it to the college ...
Views: 1416(2 votes) - Including Others - by Submitted on Sep 10, 2012 from David OrmanThe year is half over and much has been accomplished so far. A book is near completion, web sites revamped, big jump in sales from our previous sites, a new site, established Ordinary to ExtraOrdinary Coaching, became part of a wonderful group martial arts group in Florida, finished marathon ...
Views: 1410(1 vote) - Trace Minerals: My Contribution to Running - by Submitted on Jan 07, 2013 from David OrmanFew feelings are better than knowing your work in a given area has made a contribution to others. I wanted to make a difference in the world of running and knew it would not happen via my legs. Fortunately, my career choice was an ideal vehicle. Twenty five years ago, I started ...
Views: 1408 - Anti Aging Supplement Guidelines - by Submitted on May 27, 2013 from David OrmanThe most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH and anti aging formulas. How do I chose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed ...
Views: 1407(1 vote) - The Greatest Teacher I Ever Met - by Submitted on Jan 16, 2014 from David OrmanI met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought. The Teacher was almost ...
Views: 1400(2 votes) - Reverse Engineering Your Life - by Submitted on May 17, 2012 from David OrmanI have an ongoing “debate” with one of my relatives. According to her, I do too much. I need to relax and take it easy. That is what life is about. For her. Admittedly and proudly so, I am a very active person. I teach and train in the Russian art of Systema, learning Japanese Sword, ...
Views: 1399(1 vote) - Comments About Japan from My Shodo Sensei - by Submitted on Mar 18, 2011 from David OrmanI have the great honor of taking Shodo (Japanese calligraphy) from one of the best teacher of any subject I have ever encountered. In addition to learning this fascinating subject, I have learned a great deal about the Japanese culture, language, unique topics such as Kotodama and mostly, ...
Views: 1396(1 vote) - Depression and the Holidays - by Submitted on Nov 03, 2014 from David OrmanIf you are still one of those few people who insist on watching the news, you will be undoubtedly bombarded with "It's the holidays. Time to be depressed. You need to take this medication." messages. Nothing could be further from the truth. The fact is, more people are happy during this time ...
Views: 1395 - Collecting Gems Along the Marathon Route - by Submitted on Dec 31, 2013 from David OrmanI said I wanted to do one marathon in my life. In a week and a half, I will be running my 10th. I do so for many reasons. I want to feel alive. I mean fully alive, and the marathon takes me on virtually every emotion known. I also learn some of life’s most valuable lessons and am a better ...
Views: 1390 - 3 Keys to A Better Life and a Better World - by Submitted on Mar 07, 2013 from David OrmanIf you are reading the news or watching TV, may I suggest one word: STOP. You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news. You may not be able to do anything about upcoming taxes or ...
Views: 1384(2 votes) - How To Increase Your Rejuvenation Hormone, HGH Plus Other Benefits - by Submitted on Aug 08, 2011 from David OrmanThe most popular question we receive is “In addition to using Dr. Orman’s Hgh Plus™, what else can I do to increase human growth hormone levels?” The list of benefits of HGH is long. Very long. It is understandable why so many are looking for ways of increasing this rejuvenation hormone. ...
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