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Articles from David Orman | Selfgrowth.com
- 108 Day Project - by Submitted on Jul 13, 2015 from David OrmanIt always amazes me how great things can arise from difficult experiences. Like the Phoenix, light always shine more powerful than the dark. Such was the case a few weeks ago. My wife and I were struggling with some personal issues. It seems like every piece of news that we heard was ...
Views: 1336(1 vote) - 3 Keys to A Better Life and a Better World - by Submitted on Mar 07, 2013 from David OrmanIf you are reading the news or watching TV, may I suggest one word: STOP. You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news. You may not be able to do anything about upcoming taxes or ...
Views: 1384(2 votes) - 7 Musts for Every Endurance Athlete - by Submitted on Jul 29, 2011 from David OrmanWhen it comes to endurance events, everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths. 1. Prepare for the event. This one is obvious. . . for most but not all. I am amazed when I hear that someone is doing a ...
Views: 1309(1 vote) - 7 Ways To Do It All - by Submitted on Sep 13, 2011 from David OrmanOne of my favorite stories comes from Taoism. There was a young man walking by and he saw an old monk planting a seed. The young man asked the monk why he was planting that particular seed as it would take several decades to mature. The monk replied: “I live my life with these 2 thoughts in ...
Views: 1235(1 vote) - A Great Success Story: Hgh Plus - by Submitted on Apr 15, 2011 from David OrmanDezine Management Inc. (DMI) is the exclusive home for my product, Dr. Orman’s Hgh Plus™, the premiere HGH Releaser. We have been in business for over 13 years providing exemplary natural health care services. Prior to developing this formula,I was in private practice and has been involved in ...
Views: 1463(1 vote) - A Must Have Mineral - by Submitted on Jun 03, 2013 from David OrmanThe mineral zinc is present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vital for the healthy working of many of the body's systems. It is particularly important for healthy skin ...
Views: 1424(1 vote) - Animals and Opening the Heart - by Submitted on Apr 04, 2016 from David Orman“Everything is energy.” Einstein said it. The ancient master before him said the identical thing. Modern quantum physicists have proven it. Everything is energy. Keep this principle in mind as you continue to read. . . . . . A week ago, my wife and I went for our Tuesday run on the W. ...
Views: 1597(1 vote) - Another Reason for Cinnamon - by Submitted on Aug 13, 2013 from David OrmanI have written about the benefits of cinnamon many times. Here is a partial list . . . . . Cancer Prevention. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Anti-Clotting. It has ...
Views: 1215(1 vote) - Ant Aging Foods - by Submitted on May 02, 2013 from David OrmanAnti aging medicine is the fastest growing branch of medicine today. In short, it is about maximizing the human capabilities. Here are 5 foods that help: 1.Cheese. This is a surprising choice as many people do not always recognize the health benefits of cheese, yet alone the anti-aging ...
Views: 1585(1 vote) - Anti Aging Formulas: A Definitive Guide - by Submitted on Mar 21, 2011 from David OrmanOver the years we have been in business, I have heard a list of questions repeated. Below is a summary of the questions with the accurate answers for them. If you have others, please let me know and I will be happy to address them. ___________ “As the leader in the HGH/Anti Aging field, we ...
Views: 1505(1 vote) - Anti Aging Supplement Guidelines - by Submitted on May 27, 2013 from David OrmanThe most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH and anti aging formulas. How do I chose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed ...
Views: 1407(1 vote) - Attention Deficit Disorder: You Are Not Going to Like This One, Maybe - by Submitted on Jun 24, 2013 from David OrmanSome of you will really not like this post. Too invested in the disease and the same way of living. Some of you will love this post. Very invested in health and a new way of living. An article was posted regarding the "inventor of ADD and ADHA." It reads. . . . . The German weekly Der ...
Views: 1997(1 vote) - Bringing Awareness? - by Submitted on Apr 01, 2013 from David OrmanWe are running a 5K to bring awareness to child abuse. We are doing a fund raiser to bring awareness to cancer. We are holding a raffle to bring awareness to domestic violence. The list goes on and on. Do you really need to become aware that child abuse or domestic violence is a ...
Views: 1208(1 vote) - Comments About Japan from My Shodo Sensei - by Submitted on Mar 18, 2011 from David OrmanI have the great honor of taking Shodo (Japanese calligraphy) from one of the best teacher of any subject I have ever encountered. In addition to learning this fascinating subject, I have learned a great deal about the Japanese culture, language, unique topics such as Kotodama and mostly, ...
Views: 1396(1 vote) - Electrolytes - by Submitted on Sep 16, 2013 from David OrmanI will never win an award for running (unless you consider slowest marathoner of all time an award) but I finish what I start, be that projects or marathons. So the last month has been a puzzle. I cut short 2 long runs and completely bonked on a 10 miler. The last 20 minutes of my aikido class ...
Views: 1444(1 vote) - Enter The Sandman - by Submitted on Sep 05, 2013 from David OrmanFew things can ruin a day like a bad night’s sleep. You feel a step or 2 behind for the whole day. It decreases memory, blunts the release of HGH, speeds aging and lowers immunity. Just for starters. Here are a series of easy to do things that can greatly improve sleep: 1. Train in the ...
Views: 1173(1 vote) - Following the Code - by Submitted on Apr 07, 2012 from David OrmanOur Saturday training is much different than our regular training. Approximately 90% is physical while the small remainder is instruction based. (Contrast that with our regular training which is about 80% instructional and only about 20% physical, meaning pushups, situps, squats, running etc. ...
Views: 1160(1 vote) - For Her / For Him - by Submitted on Mar 01, 2011 from David OrmanSpring is around the corner, and with it the sense of renewal or beginnings of things new and exciting. According to Standford U, this is the season when relationships are viewed as “most romantic.” Here are a couple of natural, safe substances for women and men that can add to the spark of ...
Views: 1361(2 votes) - From Muscle Growth to Fat Loss: 5 Steps the Body Takes - by Submitted on Jun 23, 2014 from David OrmanEver wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called ...
Views: 1520(1 vote) - Hamstring Injuries: Treatment and Prevention Methods - by Submitted on Apr 07, 2014 from David OrmanGiven my last adventure of a hamstring tear, this latest research caught my attention in a hurry. According to Scandinavian researchers, the negative (eccentric) leg curl is the perfect solution to hamstring injuries. In 2003, a study from one of the leading institutes in Stockholm found that ...
Views: 1235(1 vote) - How Magnesium is Helping Kids with Cystic Fibrosis - by Submitted on May 13, 2013 from David OrmanCystic fibrosis or CF, is an inherited disease of the secretory glands. Secretory glands include glands that make mucus and sweat. "Inherited" means the disease is passed from parents to children through genes. People who have CF inherit two faulty genes for the disease—one from each parent. ...
Views: 1280(1 vote) - How One Minute Can Change Your Life - by Submitted on Sep 11, 2012 from David OrmanThough I have been earning a living via the Internet for the past 14 years, I am by no means a computer geek. Competent to a degree? I can go along with that but a career with Microsoft is not in my future. When the network went down last night, needless to say, I was not very happy. Leaving ...
Views: 1376(1 vote) - How to Be Unhappy Or Not - by Submitted on Apr 07, 2012 from David OrmanThere are a multitude of strategies for creating unhappiness, each being more effective than the prior one. What a strange thing to say. Aren’t we all looking to avoid such issues? Don’t we want to bypass these situations and live in Nirvana? At an inner self level, the answer to these ...
Views: 1151(1 vote) - Ice: Good for Tea, Not for Muscles - by Submitted on Oct 14, 2013 from David OrmanI have said it for years. I have debated in person, on line and in writing. Finally, justification. According to the Journal of Strength and Conditioning, using ice to aid in recovery has been shown to slow muscle repair. If your muscles ache and there is no swelling, you are much better ...
Views: 1441(1 vote) - If I Only Had A Pause Button - by Submitted on Jan 09, 2012 from David OrmanIf I only had a pause button, I would have gotten blisters on my thumb this holiday season. If I only had a pause button, I would have used it for this past Thanksgiving. I have so much to be grateful for, from my family to my health and countless factors in between. That day was truly a ...
Views: 1172(1 vote) - Improving your Brain. . .While Burning Fat - by Submitted on Mar 04, 2013 from David OrmanYou undoubtedly know already that high(er) intensity training burns fat very well. Not only will it burn fat during the time you are training but has an "after effect" known as EPOC. This means that the body will continue to burn fat throughout the course of the day. Any side effects? Yes. ...
Views: 1037(1 vote) - Including Others - by Submitted on Sep 10, 2012 from David OrmanThe year is half over and much has been accomplished so far. A book is near completion, web sites revamped, big jump in sales from our previous sites, a new site, established Ordinary to ExtraOrdinary Coaching, became part of a wonderful group martial arts group in Florida, finished marathon ...
Views: 1410(1 vote) - Is Detoxing the "New Bulimia?" - by Submitted on Sep 30, 2013 from David OrmanEvery few years, a new fad enters the world of Nutrition that takes a stronghold for a while. Be it Atkins or Cabbage soup, it is pushed via the hype machine until the realities come to the forefront that all is not as advertised. The "newest" approach is detoxification. (Of course, detox ...
Views: 1297(2 votes) - Is there a Link Between Popcorn and Cancer? - by Submitted on Oct 07, 2013 from David OrmanRecent studies have shown that the microwave popcorn you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popcorn bags, known as ...
Views: 1565(1 vote) - Is YouTube Hurting Systema - by Submitted on Apr 15, 2013 from David OrmanI was in a martial arts store the other day when someone walked in with a black Systema t-shirt. It certainly caught my attention for obvious reasons. I have the only school in town and did not recognize him as one of our students. “Where do you train and who is your teacher?” I was rather ...
Views: 2316(1 vote) - Just the Facts: Anti Aging Formulas - by Submitted on Jul 11, 2011 from David OrmanThe most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH. How do I choose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what ...
Views: 1239(1 vote) - Lance Armstrong and the Death of Hero Worship - by Submitted on Feb 20, 2013 from David OrmanLance Armstrong joins the seemingly ever-growing list of fallen heroes. Virtually every sport has been infected with frauds and fakes. Business has as well. Let us not forget the worlds of music and Hollywood. Do I even need to mention politics? Here are a few examples: Bono sets up a fund ...
Views: 1184(1 vote) - Lean Laws for Weight Loss - by Submitted on Jul 07, 2014 from David OrmanThere are so many diets, often conflicting ones on the market today. Truth of the matter is there is no one-size-fits-all approach. On the positive flip side, there are a series of guidelines that anyone can use to super-charge their fat loss goals. They are as follows: 1. Protein power. ...
Views: 1347(1 vote) - Learning from Penn State - by Submitted on Nov 13, 2011 from David OrmanIt is everywhere. You know the horrible details and allegations. No need to repeat as it’s too disgusting and upsetting. As a pure side note, here are 2 things I learned from the Penn State scandal. Number one, the media is perfect. Apparently, every situations they have ever been in, they ...
Views: 1186(1 vote) - Living Life Like a M*A*S*H Rerun - by Submitted on Sep 09, 2013 from David OrmanReruns can be fun at times. Relaxing to King of Queens or Big Bang Theory, or going old school with MASH can be soothing. There is something comforting about knowing. Something safe about safety, or at least the illusion of it. At least for a while. Then it becoming painfully ...
Views: 1619(1 vote) - Massage: Is It Really Worth It? - by Submitted on Apr 17, 2011 from David OrmanYou know you like it. You know you want to. But do you really need it? IF you are active, the answer is a booming YES. IF you are not active. . . get active. And the answer is still a booming YES. Everyone loves a good massage. It is so relaxing and refreshing. Some know about at least ...
Views: 1246(1 vote) - My New Friend, Money - by Submitted on Jul 08, 2013 from David OrmanDear Money, I am writing this letter to you, a long overdue letter. It is time we get it out in the open, once and forever. This subtle, up-and-down non-sense has gone on long enough. Let's start on a positive note, shall we? Thank you. I do appreciate the opportunities you have ...
Views: 1347(1 vote) - My Stories - by Submitted on Oct 09, 2011 from David OrmanWhat am I made of? Flesh and blood? A collection of organs, glands and bones wrapped inside a suit make of human tissue? An exotic matrix of DNA and its variants, woven together by an unknown Source? No, it is not that elaborate. In fact, it is all too simple. I am made of stories. Self ...
Views: 1213(1 vote) - New Webinar: Improving Your Spleen/Improve Your. . . Money - by Submitted on Mar 10, 2014 from David OrmanStarting April 8 at 7 pm EST, I will be hosting "Doc Wellness Webinars." These highly informative, interactive calls will feature the most prominent questions and topics from the world of Natural Medicine. During each 60 minute call, Dr. David Orman will present cutting edge information, ...
Views: 1282(1 vote) - Nothing is More Real - by Submitted on Sep 19, 2014 from David OrmanThe bills are due. The job is not going so well. The kids and wife are unhappy. Even the dog is not your best friend these days. What to do? Ever have this experience? If you have been on Earth more than a couple of years, you certainly have, or at least variations on the themes. ...
Views: 1301(1 vote) - Release of "Lessons From A Wellness Warrior" book! - by Submitted on Jun 09, 2011 from David OrmanI am proud to announce the release of my new book, “Lessons From A Wellness Warrior.” It has been a few years in the making and is now available HERE. Lessons is a powerful book of very personal stories that have helped shape my life. From running marathons to working with clients from around ...
Views: 1050(1 vote) - Reverse Engineering Your Life - by Submitted on May 17, 2012 from David OrmanI have an ongoing “debate” with one of my relatives. According to her, I do too much. I need to relax and take it easy. That is what life is about. For her. Admittedly and proudly so, I am a very active person. I teach and train in the Russian art of Systema, learning Japanese Sword, ...
Views: 1399(1 vote) - Sorry Abraham, Not Buying It - by Submitted on Mar 21, 2013 from David OrmanYou're not going to like this. You're really not going to like this. - Abraham Hicks "Into the Vortex" CD I am an explorer by nature. Having a voracious appetite for information, I love to do personal "experiments" to see how many ways I can create a better life. Reading, testing, ...
Views: 1173(1 vote) - The Big 4 Exercises to Burn Fat and Look Great - by Submitted on Feb 20, 2014 from David OrmanThere is something about balancing hormonal levels that turns back the aging clock, helps you look great and perhaps most importantly, feel like a million bucks. The sequence is this - the more the major hormones are balanced, the more energy you have. The more energy you have, the more active ...
Views: 1500(1 vote) - The Disaster of Eating 5-6 Meals Per Day - by Submitted on Mar 11, 2011 from David OrmanBe an electrician. It is easier. . . . That was the advise of one of my first nutrition teachers. The reason he said is that so many people read a book, follow a twitter feed or pick up a magazine and now they are nutrition experts. At least with electricians, people are truthful. They know ...
Views: 1128(1 vote) - The Great Crime: Have You Committed It? - by Submitted on Mar 19, 2013 from David OrmanThey are upset. Really upset. Others are avoiding you. They will walk out of their way or around. Some downright mock you. Not to your face, mind you. That one plays it cool and aloof. Cold shoulder treatment. The ones hanging out in the corner are the catty ones. Wait until you hear ...
Views: 2139(1 vote) - The Greatest Teacher I Ever Met - by Submitted on Jan 16, 2014 from David OrmanI met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought. The Teacher was almost ...
Views: 1400(2 votes) - The Heart of the Matter - by Submitted on Jun 10, 2013 from David OrmanYour heart beats about once a second. Live to 80 and your heart will have beat over 2.5 billion times. That is more than the number of any other muscle in your body will contract during your lifetime, no matter how many push ups you do. Why do athletes in particular often take their heart for ...
Views: 1080(1 vote) - The Joy of Silence - by Submitted on Oct 26, 2011 from David OrmanThe art of Shodo (Japanese calligraphy) has been a dramatic vehicle to assist me in living with the joy of Silence. Each stroke of the brush, from the very first strand that touches the rice paper to the very last bristle that leaves the paper, requires complete focus and concentration. The end ...
Views: 1265(1 vote) - The Lost Art of Keeping Your Word - by Submitted on Mar 29, 2012 from David OrmanEach morning I gaze at the eastern horizon, and if the sun keeps its promise, I keep mine. ~Robert Brault Finding individuals who are consistent in keeping their word is becoming a rarity today. Accountability seems optional at best. Why is this happening so often? Here are a number of ...
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