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Articles from David Orman | Selfgrowth.com
- 7 Ways To Do It All - by Submitted on Sep 13, 2011 from David OrmanOne of my favorite stories comes from Taoism. There was a young man walking by and he saw an old monk planting a seed. The young man asked the monk why he was planting that particular seed as it would take several decades to mature. The monk replied: “I live my life with these 2 thoughts in ...
Views: 1235(1 vote) - More Reasons To Avoid the 6 Meal A Day Suggestion - by Submitted on Sep 11, 2011 from David OrmanA few months ago, I wrote a post detailing why the oft-repeated suggestion of 6-8 small meals a day is disastrous. In short, the pancreas is designed to release insulin 2-3 times a day. Anytime food enters the system, the pancreas releases insulin. As such, the 6-8 meals per day overworks the ...
Views: 1076 - The Heart - by Submitted on Aug 29, 2011 from David OrmanOriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of love and compassion. We call it the heart and this is the topic of this blog. The heart is considered to be the most important of all the ...
Views: 1300 - Butter Vs. Margarine - by Submitted on Aug 24, 2011 from David OrmanLet’s start off by comparing ingredients in Margarine and Butter. Margarine: Vegetable oil blend (partially hydrogenated soybean oil), water, salt, whey (from milk), soy lecithin, vegetable mono and diglycerides, potassium sorbate (used to protect quality), citric acid, artificial flavors, ...
Views: 1317 - Types of Milk and Which Is the Best for You - by Submitted on Aug 18, 2011 from David OrmanWe drank it as kids. Added it to our cereal or put it into coffee. But like everything else, Milk too has changed in the sense that there are now so many different choices. A few years ago, cow’s milk was it. Now choice is the word of the day. Here is a review of some of the most popular ...
Views: 1136(1 vote) - How To Increase Your Rejuvenation Hormone, HGH Plus Other Benefits - by Submitted on Aug 08, 2011 from David OrmanThe most popular question we receive is “In addition to using Dr. Orman’s Hgh Plus™, what else can I do to increase human growth hormone levels?” The list of benefits of HGH is long. Very long. It is understandable why so many are looking for ways of increasing this rejuvenation hormone. ...
Views: 1384 - What Sumo Teaches Us About Being Fat. . . or Thin - by Submitted on Aug 05, 2011 from David OrmanI have been involved in martial arts for over 25 years. In all this time, the oddest martial art I have ever seen is Sumo. As many know, it is 2 VERY large men, standing across from one another, ramming into each other like head on collision between trucks. It is strange indeed. It is also very ...
Views: 1371(1 vote) - 7 Musts for Every Endurance Athlete - by Submitted on Jul 29, 2011 from David OrmanWhen it comes to endurance events, everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths. 1. Prepare for the event. This one is obvious. . . for most but not all. I am amazed when I hear that someone is doing a ...
Views: 1309(1 vote) - Depression and Why You Need Herbs - by Submitted on Jul 18, 2011 from David OrmanI read an extremely interesting article about anti-depressants at http://www.healthreformwatch.com/2011/07/14/auditing-studies-of-anti-depressants/. There were a number of opinions stated by the author that were powerful. They included: - “. . . . much of what medical researchers conclude in ...
Views: 1243 - Just the Facts: Anti Aging Formulas - by Submitted on Jul 11, 2011 from David OrmanThe most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH. How do I choose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what ...
Views: 1239(1 vote) - Sprays, Tabs and Liquids: Which Is The Best? - by Submitted on Jun 28, 2011 from David OrmanHGH is an important part of a strong Anti-Aging program. There are many ways of taking this valuable substance, so which is the ideal? Which is the best method? In fact, what is the best method for taking ANY substances? Let’s review the most common – sprays, tablets (or capsules) and ...
Views: 1033 - Does Just One Drink A Day Matter Much? - by Submitted on Jun 22, 2011 from David OrmanBut it’s just one drink a day. How bad could it be? I read where red wine is supposed to be good for you. . . . . I will answer this question on 2 levels. First the physical. If you have one glass of wine every day for an entire year, you are adding 54750 calories to your diet. This ...
Views: 1221 - Astragalus: Use With Caution - by Submitted on Jun 18, 2011 from David OrmanThe use of herbs and herbal medicine in general is a VERY complicated art and science. Western approaches have attempted to simply this by using this “Herb X is good for Problem Y” approach and it has met with varying degrees of success and problems. The reason is not the herb; it is improper ...
Views: 1364 - How Dr. Orman's Hgh Plus Affected One NZ Couple - by Submitted on Jun 18, 2011 from David OrmanEvery child is a miracle, but to Warren and Chrissy Coop, their youngest daughter Sarah is more miraculous than most. Even though her mother was told by doctors there was almost no chance she’d have another baby, five-month-old Sarah’s ecstatic parents are convinced her surprise arrival is down ...
Views: 2314 - Release of "Lessons From A Wellness Warrior" book! - by Submitted on Jun 09, 2011 from David OrmanI am proud to announce the release of my new book, “Lessons From A Wellness Warrior.” It has been a few years in the making and is now available HERE. Lessons is a powerful book of very personal stories that have helped shape my life. From running marathons to working with clients from around ...
Views: 1050(1 vote) - How Natural Medicine Views the Heart - by Submitted on May 20, 2011 from David OrmanI have been doing quite a number of tweets (twitter.com/docwellness) about the Heart lately so I decided to write a blog about this subject. Oriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of ...
Views: 1128(1 vote) - Official Guidelines for Choosing an HGH Formula: Part 3 - by Submitted on May 17, 2011 from David OrmanThis is the third part of the Official Guidelines for Choosing an HGH Formula. Is the delivery method effective? What is the ideal delivery method for HGH? FACT: Sprays are a convenient fad, entertaining and fun to mist about. However, because Human growth hormone is a large, ...
Views: 1206 - Official Guidelines for Choosing an HGH Formula: Part 2 - by Submitted on May 12, 2011 from David OrmanThis is a continuation from last Monday: The Official Guidelines for Choosing an HGH Formula. What about Safety Data? FACT: Most formulas do not keep safety data. If you risk using other formulas involving nutrition and anti aging, one does not know the safety issue. Dr. Orman’s formula has ...
Views: 719 - Official Guidelines for Choosing an HGH Formula - by Submitted on May 03, 2011 from David OrmanHere is Part 1 of the Official Guidelines for choosing an HGH formula for you and your family. Guideline 1. How long has the formula been on the market? FACT: Approximately 91% of all Human Growth Hormone formulas today have been developed within the past 10 months or less. Many have or ...
Views: 1181 - The Anti Aging Movement - by Submitted on Apr 26, 2011 from David OrmanFifteen years ago, we started researching and testing anti aging formulas. We tested high dose amino acid formulas and found them effective in the short run and very problematic in the medium and long run (amino sequence problems; deficiencies etc.). We tested homeopathic formulas and found them ...
Views: 1368 - Man vs. Food: How to Drop 20 Pounds - by Submitted on Apr 20, 2011 from David Orman”The more you eat, the less flavor; the less you eat, the more flavor.” Chinese Proverb Anyone ever see the show “Man Vs. Food?” It is a blend of entertainment, travel and a man who is apparently is determined to set the world record for elevated triglyercides. In case you missed this, ...
Views: 1230 - Massage: Is It Really Worth It? - by Submitted on Apr 17, 2011 from David OrmanYou know you like it. You know you want to. But do you really need it? IF you are active, the answer is a booming YES. IF you are not active. . . get active. And the answer is still a booming YES. Everyone loves a good massage. It is so relaxing and refreshing. Some know about at least ...
Views: 1246(1 vote) - A Great Success Story: Hgh Plus - by Submitted on Apr 15, 2011 from David OrmanDezine Management Inc. (DMI) is the exclusive home for my product, Dr. Orman’s Hgh Plus™, the premiere HGH Releaser. We have been in business for over 13 years providing exemplary natural health care services. Prior to developing this formula,I was in private practice and has been involved in ...
Views: 1463(1 vote) - Is there a Link Between Microwave Popcorn and Cancer? - by Submitted on Apr 11, 2011 from David OrmanRecent studies have shown that the microwave popcorn you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popcorn bags, known as ...
Views: 1736(1 vote) - How You Walk and What it Means - by Submitted on Apr 08, 2011 from David OrmanI received an interesting email from a patient regarding low back pain. The email read: “As you know I have been suffering with severe back pain for years. Before I met you, I tried just about everything and no relief. After having a nutritional consultation and following the protocol, about ...
Views: 1206 - Must Read for Any Endurance Athlete - by Submitted on Apr 07, 2011 from David OrmanRhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents (myoglobin) into the bloodstream. Some of these are harmful to the kidney and frequently result in kidney damage. You may have heard of it via ESPN or other news outlets, when 13 football players ...
Views: 1167 - Missing Opportunities for the Illusion of Security - by Submitted on Apr 07, 2011 from David OrmanWhen listening to the radio, the host reported that a recent poll stated that 70% of women and 54% of men chose security instead of opportunity. This was absolutely stunning to me, but the numbers and the drastic increase in such as short span of time. Over the past decades, women have worked ...
Views: 1075 - Russian Way of Health - by Submitted on Apr 04, 2011 from David OrmanAs a student and teacher of the Russian martial art of Systema, I constantly read about the culture and different aspects of Russian and its people. A few weeks ago, I came across one of the most interesting health providers in Russian history, Porphyry Ivanov. Ivanov was a teacher, healing and ...
Views: 1196 - Awareness, Ribbons and Leading by Example - by Submitted on Apr 03, 2011 from David OrmanThere are so many causes that are being promoted today. So many people trying to make a different in the lives of others, of animals and of dear Mother Earth. There are documentaries, commentaries, marathons and countless 5Ks, cycling events and telethons to name just a few. Colors are no longer ...
Views: 1325 - We Actually Can Get Along - by Submitted on Apr 01, 2011 from David OrmanAlright, it might not happen with cats and dogs. Nor Republicans and Democrats. Certainly not Yankee fans and Red Sox fans, but over the past 3 decades, the gap between Alternative Medicine and Standard Medicine is slowly but surely being bridged. The catalyst was the New England Journal ...
Views: 1052 - There is Nothing I Can Do - by Submitted on Apr 01, 2011 from David OrmanYesterday, my wife Lisa and I went to the Audubon Society here in Central Florida. It was a very touching experience, seeing the magnificent birds of prey and the people who have gone to great lengths to take care of the injured and sick ones. Eagles, falcons, owls of multiple variety and other ...
Views: 1206 - Depression - by Submitted on Mar 26, 2011 from David OrmanLet’s Start with the Basic Facts If you’re suffering from depression and/or generalized anxiety disorder, you’re not alone. Here are some facts to help you understand the condition. Every year, depression affects more than 19 million American adults, making it the most common serious brain ...
Views: 1429 - Anti Aging Formulas: A Definitive Guide - by Submitted on Mar 21, 2011 from David OrmanOver the years we have been in business, I have heard a list of questions repeated. Below is a summary of the questions with the accurate answers for them. If you have others, please let me know and I will be happy to address them. ___________ “As the leader in the HGH/Anti Aging field, we ...
Views: 1505(1 vote) - Comments About Japan from My Shodo Sensei - by Submitted on Mar 18, 2011 from David OrmanI have the great honor of taking Shodo (Japanese calligraphy) from one of the best teacher of any subject I have ever encountered. In addition to learning this fascinating subject, I have learned a great deal about the Japanese culture, language, unique topics such as Kotodama and mostly, ...
Views: 1396(1 vote) - Going Pro - by Submitted on Mar 14, 2011 from David OrmanEver meet someone who is a success, regardless of circumstances? I hope so as they are some of the most inspiring, exemplary people on the planet. Regardless of outside factors, they are healthy, happy and prosperous. When queried about their approach, invariably there is one common phrase ...
Views: 1325(2 votes) - Review of the popular book, 4 Hour Body - by Submitted on Mar 12, 2011 from David OrmanI absolutely loved the book, “The 4 Hour Work Week.” I thought it was breath of fresh air, offering creative and innovative ideas for people to revamp their way of thinking about work. Particularly these days when the economy is so poor, the ideas contained in the book are even more applicable. ...
Views: 1380 - The Disaster of Eating 5-6 Meals Per Day - by Submitted on Mar 11, 2011 from David OrmanBe an electrician. It is easier. . . . That was the advise of one of my first nutrition teachers. The reason he said is that so many people read a book, follow a twitter feed or pick up a magazine and now they are nutrition experts. At least with electricians, people are truthful. They know ...
Views: 1128(1 vote) - The Lungs/Skin Connection - by Submitted on Mar 05, 2011 from David OrmanOne of the unique functions of the lungs is that it has a direct impact on the skin. How? The lungs receive fluids from the spleen and spread them to the skin, all over the entire body. This gives the skin (and to a large degree, the hair) nourishment and moisture. If the lungs are strong and ...
Views: 1769(2 votes) - For Her / For Him - by Submitted on Mar 01, 2011 from David OrmanSpring is around the corner, and with it the sense of renewal or beginnings of things new and exciting. According to Standford U, this is the season when relationships are viewed as “most romantic.” Here are a couple of natural, safe substances for women and men that can add to the spark of ...
Views: 1361(2 votes)
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