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Articles from David Orman | Selfgrowth.com
- The Lungs/Skin Connection - by Submitted on Mar 05, 2011 from David OrmanOne of the unique functions of the lungs is that it has a direct impact on the skin. How? The lungs receive fluids from the spleen and spread them to the skin, all over the entire body. This gives the skin (and to a large degree, the hair) nourishment and moisture. If the lungs are strong and ...
Views: 1769(2 votes) - The Most Simple and Powerful Approach to Diet - by Submitted on Feb 22, 2016 from David OrmanGo to any of the remaining bookstores and you will still see a huge number of titles involving the subject of diet. Each one proclaims to be the best. Or the most original. Or the fastest. Same case with exercise. Do this for 12 minutes and you too can look like Arnold. Or you can try to the 11 ...
Views: 1192(1 vote) - The Story of Leptin and Fat Loss - by Submitted on Dec 23, 2013 from David OrmanThroughout the past 60+ years, we have viewed fat as a substance stored in various parts of the body as an "emergency energy reserve." A place for extra calories in the event the system calls on them when needed. The past decade as shown a shift in this thinking. "Extra" is now viewed as ...
Views: 2077(1 vote) - The Value of a Sage - by Submitted on Aug 18, 2014 from David OrmanIt may not be the first substance you think of for enhancing sports performance, but perhaps it should. Sage is an herb that allows your heart to work at high capacity, thus delivering blood and nutrients to and remove waste products from the muscles. Adding Red Sage (also known as Salvia ...
Views: 1381(1 vote) - This System is THE Key to Strong Immunity and Longevity - by Submitted on May 20, 2013 from David OrmanAlong with balancing hormones such as hGH, a major key to health and longevity is the lymphatic system. The lymphatic system is an extensive network of capillary vessels that transports the interstitial fluid of the body as lymph to the venous blood circulation. The lymph is the almost ...
Views: 1209(1 vote) - Too Much Sitting Worse Than Smoking? - by Submitted on Jul 29, 2013 from David OrmanIf you are active, you will find this article interesting, refreshing and one that will bring a smile to your face. If you are not active, you will either not like this article or be motivated to start moving. It is that important! In short. . . . the more you sit, the worse your health ...
Views: 1439(1 vote) - Types of Milk and Which Is the Best for You - by Submitted on Aug 18, 2011 from David OrmanWe drank it as kids. Added it to our cereal or put it into coffee. But like everything else, Milk too has changed in the sense that there are now so many different choices. A few years ago, cow’s milk was it. Now choice is the word of the day. Here is a review of some of the most popular ...
Views: 1136(1 vote) - What Sumo Teaches Us About Being Fat. . . or Thin - by Submitted on Aug 05, 2011 from David OrmanI have been involved in martial arts for over 25 years. In all this time, the oddest martial art I have ever seen is Sumo. As many know, it is 2 VERY large men, standing across from one another, ramming into each other like head on collision between trucks. It is strange indeed. It is also very ...
Views: 1371(1 vote) - Yoga and Neck Pain Relief - by Submitted on Aug 26, 2013 from David OrmanIs neck pain becoming a well. . . real pain for you? Tried different substances and no relief? Yoga may be your answer. A recent study conducted in Germany and published in the Journal of Pain, studies 50 people who had chronic pain in their cervical area (neck). About half participated in ...
Views: 1235(1 vote) - Dancing With The Tao - by Submitted on Jul 31, 2013 from David OrmanFor a large portion of my life, I have been an end-product oriented kind of guy. Success or failure was defined by the end results, period. If the end result was what I wanted, all was well. If not, it was considered a disaster. I “failed” at baseball, having only made it to the college ...
Views: 1416(2 votes) - Going Pro - by Submitted on Mar 14, 2011 from David OrmanEver meet someone who is a success, regardless of circumstances? I hope so as they are some of the most inspiring, exemplary people on the planet. Regardless of outside factors, they are healthy, happy and prosperous. When queried about their approach, invariably there is one common phrase ...
Views: 1325(2 votes) - Benefits of Cranberry - by Submitted on Dec 10, 2013 from David OrmanNew research published in the journal Molecular Nutrition and Food Research has identified how cranberry juice works at the molecular level to fight virulent E. coli infections in the urinary tract. The team of researchers from Worcester Polytechnic Institute (WPI) in Massachusetts that ...
Views: 1510(1 vote) - How Natural Medicine Views the Heart - by Submitted on May 20, 2011 from David OrmanI have been doing quite a number of tweets (twitter.com/docwellness) about the Heart lately so I decided to write a blog about this subject. Oriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of ...
Views: 1128(1 vote) - How to Have the Greatest Year Ever: 5 Steps - by Submitted on Jan 06, 2015 from David OrmanDepending upon the study you read, some 80-90% of New Years Resolutions will fail. The intention to change is great. The means of going about it is not. How familiar does this sound? You want to lose weight, run a marathon and start a new business. You target January 1st and the launch day ...
Views: 1691(2 votes) - Is there a Link Between Microwave Popcorn and Cancer? - by Submitted on Apr 11, 2011 from David OrmanRecent studies have shown that the microwave popcorn you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popcorn bags, known as ...
Views: 1736(1 vote) - The Lessons I Learn From Real Estate Investing - by Submitted on Oct 19, 2015 from David OrmanAbout a decade ago, I make a major decision to purchase an investment home. The reason was to have my money make money, or so I told myself. The real reason was because everyone was doing it and I fell into the Trap. The Trap is a societal "black hole" that pulls you into what is hot at the ...
Views: 1060(2 votes) - Is MMA Good For Martial Arts? - by Submitted on May 08, 2012 from David OrmanIn the 80′s it was the era of the Ninja, thanks to the movies. That phase passed. It n the 90′s, it was the era of Aikido, thanks to Steven Seagal and again, those movies. That phase passed. Now it is the era of Mixed Martial Arts, thanks mainly to the UFC. This phase continues to ...
Views: 1643(1 vote) - 3 Easy Steps for Immune Strengthening - by Submitted on Aug 11, 2014 from David OrmanI don’t watch the news or read newspapers. Nevertheless, it is virtually impossible to NOT hear about the strange new pathogens that are around. Ebola and other “stars” slowly making their way into various countries, including America. What can be done? This is a common cry among many. As such, ...
Views: 1629 - 4 Steps to Reinvent Yourself - by Submitted on Apr 08, 2013 from David OrmanLast year was not a good year personally. My 2013 New Year’s resolution was to have much different and favorable experiences. Up until 2 weeks ago, it was a failure of significant proportions. Two weeks ago or so, I decided to re-invent myself. Now, my whole life has changed and changed for ...
Views: 1432 - A Must Read if You Drink Tea - by Submitted on Jun 02, 2014 from David OrmanHot for coffee, boiling for tea? That has always been the suggestion passed down from generation to generation. There is more to it than that though. Different teas perform best at different temperatures; that is, you will reap the great rewards in terms of health benefits and taste if you ...
Views: 1484 - Astragalus: Use With Caution - by Submitted on Jun 18, 2011 from David OrmanThe use of herbs and herbal medicine in general is a VERY complicated art and science. Western approaches have attempted to simply this by using this “Herb X is good for Problem Y” approach and it has met with varying degrees of success and problems. The reason is not the herb; it is improper ...
Views: 1364 - Avoiding the Trap of Self Pity - by Submitted on May 15, 2012 from David OrmanYou don’t always get it right. I don’t always get it right. We make mistakes and fail at times. It is a natural, albeit annoying part of life. And it feels poorly. Who am I kidding. . . .it is horrible! Depending upon the situation, it is either disappointing or gut-wrenchingly ...
Views: 2073 - Awareness, Ribbons and Leading by Example - by Submitted on Apr 03, 2011 from David OrmanThere are so many causes that are being promoted today. So many people trying to make a different in the lives of others, of animals and of dear Mother Earth. There are documentaries, commentaries, marathons and countless 5Ks, cycling events and telethons to name just a few. Colors are no longer ...
Views: 1325 - Butter Vs. Margarine - by Submitted on Aug 24, 2011 from David OrmanLet’s start off by comparing ingredients in Margarine and Butter. Margarine: Vegetable oil blend (partially hydrogenated soybean oil), water, salt, whey (from milk), soy lecithin, vegetable mono and diglycerides, potassium sorbate (used to protect quality), citric acid, artificial flavors, ...
Views: 1317 - Characteristics of a Great Teacher - by Submitted on Jun 29, 2012 from David OrmanI have had the good fortune of having some exceptional teachers currently and as part of my history. I also have had the fortune of having contrasting situations as a student. Each situation taught me a great deal and the contrast was itself, the ultimate teacher. Every time I have the ...
Views: 1956 - Collecting Gems Along the Marathon Route - by Submitted on Dec 31, 2013 from David OrmanI said I wanted to do one marathon in my life. In a week and a half, I will be running my 10th. I do so for many reasons. I want to feel alive. I mean fully alive, and the marathon takes me on virtually every emotion known. I also learn some of life’s most valuable lessons and am a better ...
Views: 1390 - Creating Endless Possibilities - by Submitted on Nov 06, 2011 from David OrmanThe art of Shodo provides blunt feedback. You prepare the ink by placing water inside the suzuri (used for grinding the ink and mixing it with water), grind it with a sumi (ink stick) and over time, create the ink. Depending upon how hard you grind it and length of time will dictate the quality ...
Views: 1295 - Cure for Procrastination - by Submitted on Jan 27, 2012 from David OrmanI posted a procrastination “cure” weeks ago but not everyone has read it yet. . . . One of my favorite books is the Tao Te Ching. Chapter 63 reads: The difficult tasks of the world Must be handled through the simple tasks. The large tasks of the world Must be handled through the ...
Views: 1264 - Dealing with Monday Morning Blues - by Submitted on Apr 27, 2015 from David OrmanDo you dread Mondays? Research consistently shows that Mondays (mornings in particular) are viewed in a most negative light. More heart attacks occur on Mondays versus any other time of the week. How can we create a feeling of hope and optimism for Mondays, as well as any other time. The ...
Views: 1296 - Dear Marathon - by Submitted on May 04, 2014 from David OrmanDear Marathon, We really need to talk. Dear David, I am always happy to. What is on your mind? I cannot seem to shake you. I say I don’t want to run you again, but somehow, someway, you find your way into my life. Why do you think that is? I have no idea. I think ...
Views: 1651 - Depression - by Submitted on Mar 26, 2011 from David OrmanLet’s Start with the Basic Facts If you’re suffering from depression and/or generalized anxiety disorder, you’re not alone. Here are some facts to help you understand the condition. Every year, depression affects more than 19 million American adults, making it the most common serious brain ...
Views: 1429 - Depression and the Holidays - by Submitted on Nov 03, 2014 from David OrmanIf you are still one of those few people who insist on watching the news, you will be undoubtedly bombarded with "It's the holidays. Time to be depressed. You need to take this medication." messages. Nothing could be further from the truth. The fact is, more people are happy during this time ...
Views: 1395 - Depression and Why You Need Herbs - by Submitted on Jul 18, 2011 from David OrmanI read an extremely interesting article about anti-depressants at http://www.healthreformwatch.com/2011/07/14/auditing-studies-of-anti-depressants/. There were a number of opinions stated by the author that were powerful. They included: - “. . . . much of what medical researchers conclude in ...
Views: 1243 - Diet and Sport - by Submitted on Mar 14, 2012 from David OrmanThis post, we received quite a number of email questions from professional and amateur athletes on the topic of sports performance and high protein diets. Q: I wanted to lose 10 pounds so I went on the Atkin’s diet. I am a runner and now my performance is suffering. Why? A: Go back and ...
Views: 1291 - Do Sports Make You Smarter? - by Submitted on Jul 22, 2013 from David OrmanCan sports make you smarter? According to a recent study, the answer is a resounding YES. Researchers at the U of Granada compared subjects who participated in sports versus sedentary people. Those who played sports --regardless of the sport - exhibited better cognitive performance and reaction ...
Views: 1889 - Doc Wellness Webinar #2: KIdneys and How to Improve your Energy, Teeth and Allievate Fear - by Submitted on Apr 29, 2014 from David OrmanDoc Wellness Webinar #2: Kidneys Date: Tuesday, April 29th. Time: 7pm EST. Please note: If you cannot make it, the replay of the Webinar will be sent to you. Cost: Only $10 Tired of living in fear? Unwilling or unable to take risks, to experience true joy and passion? The ...
Views: 1438 - Doc Wellness's Top 10 Foods to Avoid - by Submitted on Oct 06, 2011 from David OrmanAnother title for this blog post would be: AVOID AT ALL COSTS. Below are the foods that must be avoided if you wish to live in the world of optimal health. Actually, they should be avoided if you wish to live. . . . 1. Soda and so-called “energy” drinks like Red Bull. The amount of ...
Views: 1236 - Does Just One Drink A Day Matter Much? - by Submitted on Jun 22, 2011 from David OrmanBut it’s just one drink a day. How bad could it be? I read where red wine is supposed to be good for you. . . . . I will answer this question on 2 levels. First the physical. If you have one glass of wine every day for an entire year, you are adding 54750 calories to your diet. This ...
Views: 1221 - Dr. Orman's Wellness Schoo. - by Submitted on Jul 13, 2015 from David OrmanWe are in an age of information. In fact, often it is TOO much information. Walk into a health store and there are 1000s of products. Go online and find the same number of articles, just on one topic. You want to live a healthy life, but just are not sure how to even begin. There is now ...
Views: 1334 - Fury, Small and A Depression Fighter - by Submitted on Jan 20, 2014 from David OrmanWhat is small. . . . about the size of a tennis ball. . . . Fury of sorts, though not “real” fur. . . . (this eliminates your favorite puppy). . . . And does a remarkable job of among other things, alleviating depression? If you have a case of the blues, go with Kiwi. According to the ...
Views: 1310 - Gifts in Strange Forms - by Submitted on May 01, 2012 from David OrmanIt was a horrible ending to a beautiful weekend. A contrast of epic proportions. Darkest of nights and the brightest of mid-days. I was coming home from one of the most incredible weekends I have experienced in years, beaming with happiness. Three days of training in a martial art that I ...
Views: 1296 - Gyms: To Join or Not to Join - by Submitted on Feb 03, 2014 from David OrmanYou will end up investing a few hundred dollars a year on average. This is just for the basic, no frills gym. If want the hot tubs and saunas, add another zero into the mix. Is it worth the investment? Here are a few items to consider before joining: 1. Ask the salesperson about the capacity ...
Views: 1279 - Have A Cookie Toay - by Submitted on Feb 20, 2013 from David OrmanHave a cookie today. On a diet? Break it for a bit and have a cookie. Busy. Lots of work. Kids have guitar lessons later? Have a cookie today. Not just any cookie, you absolute favorite. And one more caveat . . . take at least 5 minutes to eat it, regardless of the size. Take more if ...
Views: 1087 - Heavy Metals: A Natural Approach To Clearing - by Submitted on Jan 27, 2012 from David OrmanNo, it is not about Iron Maiden or Judas Priest. This kind of heavy metal drastically and negatively impacts the body. It can be argued accurately that the ingestion and containment of heavy metals in the system contributes to every or most diseases and to every degenerative problem, ...
Views: 1108 - How Dr. Orman's Hgh Plus Affected One NZ Couple - by Submitted on Jun 18, 2011 from David OrmanEvery child is a miracle, but to Warren and Chrissy Coop, their youngest daughter Sarah is more miraculous than most. Even though her mother was told by doctors there was almost no chance she’d have another baby, five-month-old Sarah’s ecstatic parents are convinced her surprise arrival is down ...
Views: 2314 - How to Cut Risk of Breast Cancer - by Submitted on Jul 15, 2013 from David OrmanFrom the Journal of Clinical Oncology. . . . Whereas observational studies have suggested that increased physical activity is linked to lower breast cancer risk, Canadian researchers explored how sex hormones were positively influenced by aerobic exercise. Specifically, the team examined how ...
Views: 1221 - How To Increase Your Rejuvenation Hormone, HGH Plus Other Benefits - by Submitted on Aug 08, 2011 from David OrmanThe most popular question we receive is “In addition to using Dr. Orman’s Hgh Plus™, what else can I do to increase human growth hormone levels?” The list of benefits of HGH is long. Very long. It is understandable why so many are looking for ways of increasing this rejuvenation hormone. ...
Views: 1384 - How You Walk and What it Means - by Submitted on Apr 08, 2011 from David OrmanI received an interesting email from a patient regarding low back pain. The email read: “As you know I have been suffering with severe back pain for years. Before I met you, I tried just about everything and no relief. After having a nutritional consultation and following the protocol, about ...
Views: 1206 - If My Blood Tests Are So Normal, Why Do I Feel So Poorly?! - by Submitted on Dec 29, 2011 from David OrmanHow many times have you asked, “If my blood tests are so ‘normal,’ why do I feel so poorly?” . . . only to hear how its “just in your head” or “it is no problem” or other non- answers. Enter. . . Natural Blood Test Analysis (NBTA). NBTA is a cutting edge software system that allows us to analyze ...
Views: 1239 - Is It The Area that Causes the Problem? - by Submitted on Apr 23, 2012 from David OrmanHave you ever noticed that certain (geographic) areas seem to attract people of similar mindsets and similar actions? No I am not talking about people who fish or surf being attracted to the coastline. It is not that obvious a correlation. It is along the line of this — certain cities or town ...
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