Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from sarah labdar | Selfgrowth.com
- Stretching for Anti Aging - by Submitted on Sep 10, 2010 from sarah labdarDo you stretch regularly? Why not? Most people don’t stretch. They either forget about stretching or don’t think it has any benefit for them. Well they are completely wrong. Stretching is an important part of exercising and is beneficial for everyday life. The benefits range from increased ...
Views: 2828(2 votes) - Ways to Stay Young & Beautiful - by Submitted on Sep 10, 2010 from sarah labdarIs beauty only skin deep, this the age-old question? Beauty should come from the inside out. But now a days everyone is looking for a formula or product to keep them looking beautiful and young. What they don’t realize is that if they took care of their body, they wouldn’t need the fountain of ...
Views: 4170(2 votes) - Chiropractic - by Submitted on Sep 10, 2010 from sarah labdarDo you suffer from neck or back pain? This is problem that is increasingly plaguing people all over the world. Because of the change in lifestyle from years ago, people have developed new symptoms and disorders that where rare in the years past. In the olden days, when people had back pain the ...
Views: 1183 - Chiropractic Controversy - by Submitted on Sep 10, 2010 from sarah labdarChiropractic not to long ago had been viewed as controversial, fringe medicine. Traditional medical practitioners thought of chiropractors as hacks and never revered chiropractic as medicine at all. Chiropractors struggled for years to prove their science to the patients and moreover to their ...
Views: 1650(1 vote) - Arthritis Pain Relief - by Submitted on Sep 10, 2010 from sarah labdarArthritis is a painful and sometimes debilitating disease, that does not have a cure. Many people go through their daily lives receiving little or no relief for their arthritis pain. Even though there are prescription medications on the market to help reduce the inflammation that causes pain, ...
Views: 1242(1 vote) - Arthritis Exercises - by Submitted on Sep 10, 2010 from sarah labdarOne recommended way to reduce and relieve your painful arthritis symptoms is through exercise. Doctors recommend it and patients sometimes decide to do it on their own. Either way it is an integral part of slowing down the progression of arthritis symptoms. Thirty minutes of daily activity is ...
Views: 1009 - Antioxidants for the Skin - by Submitted on Sep 10, 2010 from sarah labdarWant a younger, fresher, glowing complexion? Isn’t that what every girl wants. Well now there is an all-natural way to get it, and stay healthy at that. The key is antioxidants. Antioxidants inhibit oxidation. Oxidation is a chemical reaction that produces free radicals. Free radicals damage ...
Views: 859(1 vote) - Mistakes at the Gym - by Submitted on Sep 07, 2010 from sarah labdarCardiovascular exercise also known as cardio is one of the quickest ways to burn fat and lose inches. Cardio is the exercise that gets the body moving, the heart pumping and the oxygen flowing through the body. Although, low intensity workouts have been proven to burn fat calories, cardio has ...
Views: 1115 - Heart Health - by Submitted on Sep 07, 2010 from sarah labdarHeart Disease is one of the leading causes of death in the United States. That makes learning about heart health a number one priority, especially if you are over the age of 40 or have been diagnosed with high blood pressure, high cholesterol, or heart disease or someone in your family has been ...
Views: 997(1 vote) - Reduce Bad Cholesterol - by Submitted on Sep 07, 2010 from sarah labdarHigh cholesterol is a major concern in today’s society. With many people relying on fast food, fried foods and baked foods the risk for obesity, high blood pressure, high cholesterol, heart disease, heart attack and stroke are more prominent. So what can people do avoid the risks and how can you ...
Views: 981 - Exercise for Stress - by Submitted on Sep 01, 2010 from sarah labdarEveryone gets stressed out. In today’s economy if you aren’t stressed then there is probably something wrong with you. Everyday holds new stressors that can affect the way we live, think and act. Although stress, most of the time is bad, it is a good motivational tool that gets us to act, become ...
Views: 690