Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Anica Oaks | Selfgrowth.com
- 4 Signs You Need to Update Your Glasses Prescription - by Submitted on Aug 11, 2014 from Anica OaksUsing your sense of sight is something you do unconsciously—even more unconsciously than breathing. So when miniscule changes occur in your vision, they easily go unnoticed until your vision gets really bad. Here are some signs that your vision has changed and you need a new prescription. 1. ...
Views: 7994 - What Does The Term "Medical Grade" Mean? - by Submitted on Feb 04, 2019 from Anica OaksThere are a number of terms that you might see on different products, some of which seem important but that are often ill-defined. One of these phrases, “medical grade”, can be found on items of all types but rarely seems to have much impact on the utility of the item. Still, it’s important to ...
Views: 4529 - So Your Teen Got Arrested: Should You Bail Them Out? - by Submitted on Jan 09, 2017 from Anica OaksEven with excellent guidance and attentive parents, teens sometimes make mistakes that result in an arrest. If this happens to your teen, you'll likely feel both overwhelmed and frightened. As a parent, you may be wondering whether or not it is best to free your child as soon as possible or let ...
Views: 3578 - 4 Secrets to Keeping the Flame Alive in Your Relationship - by Submitted on Nov 15, 2016 from Anica OaksDating is fun, but settling down with someone you love? Well, there's just nothing better. Everyone encounters a twinge of fear when they contemplate spending the rest of their lives with the same person. What if one or both of you get bored? What if one of you change too much? Don't worry. ...
Views: 2994 - 5 Careers to Improve Our Global Power Infrastructure - by Submitted on Oct 03, 2014 from Anica OaksAs the years pass, globalization is becoming more and more important to all levels of society. This is most prevalent in the business world, but can be seen in other sectors, as well. In order to help strengthen the global infrastructure, there are careers that can help benefit not only the ...
Views: 2939 - Green Civil Engineering: Building Tomorrow's Future - by Submitted on Oct 03, 2014 from Anica OaksOpportunities in the broad spectrum of engineering fields are always in great demand; however, recent developments in everything "green" has brought such demands to a new level not known before. The overview below covers just some of the new and upcoming engineering paths opened to those who ...
Views: 2908 - 8 Touching Ways to Deepen Your Bonds with Your New Spouse - by Submitted on Aug 24, 2016 from Anica OaksFor many couples, getting married is the happy conclusion of a long-lasting relationship. However, getting married doesn't mean that you'll never need to put in any serious effort to keep your relationship blossoming. Going on dates, taking vacations and giving each other gifts can help you ...
Views: 2705 - 4 Serious Tips for Overcoming Substance Abuse - by Submitted on Mar 30, 2015 from Anica OaksSubstance abusers and their families often do not understand the complexity of the issue and what it requires to overcome addiction. As a result, repeated attempts to stop using substances usually ends in frustration on the part of family members, and the downward spiral into deeper distress on ...
Views: 2583 - 4 Secrets to Accepting Your Own Mortality with Grace - by Submitted on Apr 22, 2015 from Anica OaksAccepting your own mortality with grace and dignity can be a difficult process. Many people are left with scant little time to accept their own mortality, and you must prepare as best you can for the inevitable. This article explains four methods that allow you to find peace when you know that ...
Views: 2514 - Compulsive Dieting: How to Avoid a Psychological Obsession with Weight Loss - by Submitted on Sep 28, 2016 from Anica OaksAn obsession with weight loss is a very destructive pathology. It is often subtle and insidious, weaving its way into a person's daily thoughts and life. It can slowly and surely destroy their confidence, self-image, relationships and health. If it reaches a severe enough state, it can even ...
Views: 2497 - Philanthropy at Work: 4 Careers That Improve the Lives of Others - by Submitted on Aug 27, 2014 from Anica OaksPeople choose careers for various reasons, from making a lot of money to fulfilling a childhood dream. If you dream of a career that improves the lives of others, here are four great ones to consider. Teacher Teachers have the unique ability to touch the lives of children when they are at ...
Views: 2412 - How to Create a Classy Dinner Night for Your Family and Friends - by Submitted on Aug 31, 2017 from Anica OaksEating the same dinners with the same drinks in the same clothes can get monotonous very quickly. Before you consider blowing your budget on expensive takeout food or at a fancy restaurant, you should first rethink your approach to home dining. It doesn't have to be boring. With a few simple ...
Views: 2359 - 4 Fantastic Online Resources for Healthy Recipes - by Submitted on Nov 03, 2014 from Anica OaksIt isn't always easy finding healthy food or recipes in the world that we live in, but the internet can be a great source. There are countless websites that offer fantastic healthy recipes, but this article has narrowed it down to four. 1. Dr. Oz Dr. Oz is a cardiologist, as well as a talk ...
Views: 2293 - 4 Proven Resources for Breaking a Substance Addiction - by Submitted on Jul 08, 2015 from Anica OaksAccording to the National Institute on Drug Abuse, drug abuse rates declined by almost eight percent from 2002 to 2013. However, there is still a large treatment gap, which results in over 20 million Americans failing to receive needed substance abuse help. Below introduces four excellent ...
Views: 2096 - Family Garden: How to Teach Children to Grow Their Own Food - by Submitted on Sep 07, 2017 from Anica OaksGardening seems to be on the verge of becoming a lost skill with today's children. Not that many years ago, the backyard garden that provided fresh fruits and vegetables for family meals was a common site. Food preservation, or canning of homegrown vegetables and jellies and preserves made from ...
Views: 2063 - Synergetic Staff: 4 Tips for Promoting Team Unity in Your Workplace - by Submitted on Nov 03, 2016 from Anica OaksTeam efforts generate greater outcomes than individual efforts. Creativity flourishes when people collaborate in handling specific tasks. Brainstorming ideas as a team averts stale viewpoints associated with working solo. Combining innovative opinions from each member facilitates the creation of ...
Views: 1937 - New Employee Search: How to Make the Hiring Process Easier - by Submitted on Sep 06, 2017 from Anica OaksRecruiting good talent to your company is always challenging, time consuming, and often expensive. Although recruiting today is primarily digital, thoughtful companies are looking for more effective means of finding people with the right talents who also match the company culture. This is ...
Views: 1936 - Handheld Internet: 5 Ways Mobile Users are Changing the Marketing Game - by Submitted on Sep 14, 2017 from Anica OaksSince 2010, the marketing industry has been feeling the sharp impact of the smartphone revolution. It only took a few years after the introduction of the Apple iPhone for marketing professionals to realize that playing field would be drastically transformed by advanced mobile devices. According ...
Views: 1865 - Youth Behind the Wheel: How to Teach Your Teen Cautious Driving Skills - by Submitted on Aug 23, 2017 from Anica OaksParents are indeed their children's best teachers, which is why many parents choose to instruct their teenagers on the finer points of driving. Before you slide into the passenger seat and let your teen take the wheel, you may wonder what lessons you can teach your child about how to drive ...
Views: 1859 - 4 Amazing Home Health Care Services for Your Elderly Loved Ones - by Submitted on Feb 09, 2015 from Anica OaksYou might not be surprised to know that seniors require more care than children due to the numerous ailments, the medications that must be carefully measured, and the amount of supervision that some medical conditions require. What you might be surprised about is the variety of options your ...
Views: 1856 - Top 5 Ways to Ensure Your Children Stay Safe in Your Neighborhood - by Submitted on May 24, 2017 from Anica OaksKeeping your children safe in your neighborhood should top your list of priorities. Accidents do happen, but you can often prevent most accidents if you take the proper precautions. By taking proactive steps, you can ensure your child enjoys their time outside in a safe and protected ...
Views: 1776 - Anger is an Anchor: 5 Ways to Reduce Your Anger - by Submitted on Jun 25, 2015 from Anica OaksAnger can be one of the most destructive emotions of all. It can be harmful to your health, relationships and well-being. Taken to an extreme, it can cause you to do things you later regret or that have legal consequences. Fortunately, there are effective ways to manage and reduce your anger. If ...
Views: 1709 - Dealing with Dementia: How Home Healthcare Can Help Comfort Your Loved One - by Submitted on Oct 27, 2016 from Anica OaksOne of the biggest challenges children or grandchildren can face in their lives is accepting the fact that their parents or grandparents need medical care that is beyond what they can provide in-home. This is often the case when talking about individuals with dementia. Many have seen home ...
Views: 1690 - 5 Things You Can Do To Help Win the War on Substance Abuse - by Submitted on Nov 25, 2015 from Anica OaksSubstance abuse is a massive problem in the United States and a few other countries. The United States has more than 23 million people who are addicted to drugs, alcohol and the like. Drug-related crimes run rampant throughout the United States, as well. U.S. citizens can participate in fighting ...
Views: 1669 - Alcohol and the Body: 4 Long-term Effects of Alcoholism - by Submitted on Nov 13, 2015 from Anica OaksDrinking huge amounts of alcohol over long periods can cause many negative effects on your body and mind. Alcohol is present in wine, beer, and liquor. It depresses the CNS (central nervous system) and can affect all the organs in your body, especially the brain and liver. When you start ...
Views: 1664 - 5 Nagging Exercise Pains You'll Want to Get Checked Out - by Submitted on Jan 05, 2015 from Anica OaksEveryone needs to exercise frequently. It keeps our energy up and weight down, helps us sleep, and improves our moods. However, sometimes exercise can cause pain beyond normal soreness. Here are a few sources of exercise pain you should have your doctor examine should they ...
Views: 1654 - Tempting Smile: 4 Ways to Get Gleaming White Teeth - by Submitted on Feb 21, 2017 from Anica OaksTooth whitening has become a huge market in the past decade. In fact, according to Dr. Oz, around 100 million Americans have tried some type of tooth whitening agent in an attempt to get that coveted bright smile. However, with so many options on the market and with such a wide range of costs, ...
Views: 1609 - Knickknacks for Dad: 5 Great Father's Day Gifts - by Submitted on Jun 14, 2017 from Anica OaksWhile family time is the best gift that you can give to your dad on Father's Day, it might feel a little awkward to show up at your parents' house empty-handed. Here are just five gifts that will complement your love and affection for your old man. 1. Wearable Tech Wearable technology was ...
Views: 1589 - Overcoming Addiction: Believe It Or Not It Is Possible - by Submitted on Mar 17, 2017 from Anica OaksAddiction can ruin lives, derail dreams and finally, it can even kill. When you are living in the throes of your addiction can seem like there is no way out, and that no one can help you. Long term addiction can change a personality, ruin someone financially, separate you from your family and ...
Views: 1583 - How to Make Your College Years Look Good on a Resume - by Submitted on Jun 16, 2016 from Anica OaksThe decision to seek a higher education is one that has profound effects upon your life. It teaches you how to approach problems differently, how to work with other people, and how to improve yourself based on criticism. When you simply put an autobiographical note on your resume about your ...
Views: 1563 - The New Generation: 4 Healthy Skills You Should Teach Your Children - by Submitted on Dec 28, 2017 from Anica OaksLife moves fast, and this is reflected in our health: we eat fast food and foods that cook fast, foods filled with preservatives and additives, and exercise gets ignored in favor of working late or doing homework. Our children learn from our example, and we all know that we want better for our ...
Views: 1542(1 vote) - 4 Steps for Improving Your Life After a DUI Arrest - by Submitted on Jun 20, 2019 from Anica OaksAfter a DUI arrest, your whole life feels thrown off course. A single mistake could cost you your career and future, but it doesn’t have to. Although having a DUI on your criminal record (or a criminal record at all, for that matter) could complicate certain things, a DUI arrest is also a ...
Views: 1533 - 25th Wedding Anniversary Surprises Your Spouse Will Die For - by Submitted on Oct 06, 2014 from Anica OaksYour 25th wedding anniversary is a huge milestone indicating a deep and beautiful commitment. Show your spouse you still know how to spice things up with an amazing anniversary surprise. A Surprise Trip A little quality time in an exciting location is a great way to reconnect without the ...
Views: 1510 - 4 Major Causes of Back Pain and How to Address Them - by Submitted on Feb 09, 2017 from Anica OaksChronic back pain should never be accepted as an unavoidable aspect of growing older. In the vast majority of cases, this discomfort can be taken care of with professional help and a few lifestyle changes. Here are some of the most common causes of back pain and a few things you can do to avoid ...
Views: 1498(1 vote) - How to Recover from Your Car Accident Physically, Emotionally, and Financially - by Submitted on Oct 08, 2014 from Anica OaksIf you were involved in a motor vehicle collision, it was the fault of another party, and you were injured, you're probably eligible for damage compensation. Since every person is unique, every case is unique too. Of course, under the no-fault provisions of ICBC, your medical expenses should be ...
Views: 1497 - Accepting Help: 5 Ways to Prepare for Self-Care - by Submitted on Dec 14, 2018 from Anica OaksSelf-care is the essential practice of engaging in regular activities or practices to reduce stress, maintain and enhance our physical, emotional, mental well-being and health. It’s learning to take care of yourself, knowing your limits, and not sacrificing your health for others. More people ...
Views: 1459 - Reputation at Risk: 4 Greatest Threats to Your Brand - by Submitted on May 18, 2017 from Anica OaksWhen you're running a business, cultivating and maintaining your brand (what you are known for) is very important. But once you've built your brand, it's important to be aware of problems that can arise, some within your control and some not, so you can combat them. 1. Obscurity In reality, ...
Views: 1410 - 4 Ways Assisted Living Has Evolved and Blossomed - by Submitted on Jan 28, 2015 from Anica OaksWhen many people think about elderly care, they automatically assume that all facilities are like institutionalized nursing homes. While dependent patients may require the additional attention that elders at a nursing home receive, this type of setting was deemed no longer acceptable to the ...
Views: 1408 - How Drug Use Could Endanger Your Mental Health - by Submitted on Aug 12, 2016 from Anica OaksMany people might think that only major conditions like schizophrenia and bipolar disorder denote mental illness. However, many common symptoms like anxiety, sadness, mood swings and insomnia indicate poor mental health and often signify underlying conditions. Using drugs can make these feelings ...
Views: 1402 - 4 Workouts That Best Fit Your Health Goals - by Submitted on Jun 07, 2016 from Anica OaksThe most important decision you can make when starting or changing your exercise routine is to make it something you'll see benefit from and enjoy. Exercise is a terrific habit to build, and habits are best built when they include a reward at the end. Whether that's a short term reward like a ...
Views: 1401 - 4 Ways Restoring Mobility Can Help a Person's Mental Health - by Submitted on Aug 25, 2016 from Anica OaksWhen an individual loses his or her mobility, that’s not the only thing that is lost. Individuals who were once able to move about as they pleased and transport themselves at will had freedom, power, and even purpose, each of which can take a toll on mental health if you don’t have them. So just ...
Views: 1399 - How to Give Your Elderly Loved Ones Peace and Fulfillment - by Submitted on Apr 16, 2015 from Anica OaksAs loved ones age, it is important to give them the care they need to live safe and enjoyable lives at a time when health problems or physical limitations may be a factor. An assisted living center can often provide the peace and fulfillment that elders appreciate and need at this time of their ...
Views: 1399 - The Unexpected Benefits of Good Posture - by Submitted on Sep 22, 2015 from Anica OaksMany people don’t realize that they are feeling discomfort or pain until they experience something that opens their eyes to how much better they can actually feel. Back pain is one of the most common reasons for medical visits and has a myriad of causes and solutions. One of the easiest ...
Views: 1388 - Nursing Style: Not All Scrubs Are Equal - by Submitted on Dec 09, 2015 from Anica OaksScrubs are an essential part of a nurse's life, and there is more to choosing the best scrubs than you may first imagine. The first thing to consider is any dress code restrictions set by your employer. Many hospitals do not allow nurses to wear all white scrubs. Some denote different areas with ...
Views: 1386 - 4 Exciting Ways to Keep the Spice in Your Relationship - by Submitted on Mar 24, 2016 from Anica OaksLet's face it: being with someone for a long period of time can become boring. If you're trying desperately to keep the romance fires burning, you may want to try these four ways to spice up your relationship. 1. Shower Them with Love Letters Sometimes it's the simple things that mean the ...
Views: 1377 - Heavy-Hitter Tech: The Best Technologies for Enterprise-Level Businesses - by Submitted on Jul 06, 2017 from Anica OaksInnovative technology allows your company to grow further and operate better than before. Whether it is software that automates tasks or hardware, such as a biometric scanner, today's enterprise-level businesses must be savvy about the benefits that modern technology will give their companies ...
Views: 1351 - Drinking Addiction: Why Alcohol is One of the Most Dangerous Substances - by Submitted on Jul 18, 2017 from Anica OaksWhen you think of dangerous substances that you could get addicted to, you might think about cocaine, heroin and other substances of the same nature. However, alcohol is among the top substances that are abused, and there are quite a few reasons why it's highly addictive. Not only does alcohol ...
Views: 1344 - Neighborhood Dangers: How to Protect Your Children from Threats - by Submitted on May 17, 2017 from Anica OaksDid you know that a half a million kids under the age of four are injured in the home each year? Or that more than 500 children are seriously injured as they cross the road? These are just some of the statistics that show the danger facing your children each day. Although facts like these can ...
Views: 1336 - Sports Careers: Top 4 Degrees for Athletic Professionals - by Submitted on Aug 10, 2016 from Anica OaksSports, fitness and athletics is a growing industry across the globe. Professional teams, privately-owned gyms and even entire nations are hungry to find qualified individuals who can become leading athletic professionals. Some people might think that all they need is a couple of years playing ...
Views: 1331 - Better Together: How to Improve the Quality of Your Family Time - by Submitted on Aug 30, 2016 from Anica OaksFamily is probably at the top of your priority list. For many people, family is the most important and enduring thing in their lives. But it can often be difficult to stay connected and maintain those very important relationships. Life gets in the way, we get busy, little kids take up a lot of ...
Views: 1328