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Articles from Alvin Chua | Selfgrowth.com
- Lose Weight Safely - Don't Endanger Your Life! - by Submitted on Nov 27, 2013 from Alvin ChuaMany people are desperate in wanting to lose the excess fats they have to finally achieve their dream body. Often though, many people do not know how to achieve that without doing something which may potential harm their bodies. Before you embark on an insane diet, get liposuction or take the ...
Views: 612(1 vote) - Can You Exercise Even When Sick? - by Submitted on Dec 03, 2013 from Alvin ChuaRegardless of how well we take care of our bodies, there will still be times where we fall sick or feel lethargic possibly due to over-training. At this point in time, we will be faced with the question of whether we should exercise to continue losing weight or simply take a break from all ...
Views: 734(1 vote) - Are Diets For Weight Loss Always Boring? - by Submitted on Dec 03, 2013 from Alvin ChuaThere seems to be a stigma that dieting for weight loss is boring and tough. How true is that? Does dieting for weight loss always mean that you have to keep to a clean diet filled with bland-tasting foods every day? In direct contrary, that is actually not the case! I know that you may start ...
Views: 630(1 vote) - Five Terrible Foods For Weight Loss! - by Submitted on Dec 04, 2013 from Alvin ChuaThere is a lot of information about foods to eat to lose weight. However, did you know that there are certain foods which will make you fat even if the rest of your diet is impeccable? These are the foods which definitely should not be eaten if you are serious about losing weight. The first ...
Views: 675(1 vote) - How To Burn Away Stomach Fats? - by Submitted on Dec 04, 2013 from Alvin ChuaMost people accumulate fats mainly in the stomach area, and even with exercises and dieting, the stubborn stomach fats never seem to be able to go away! This is a common problem and you are most probably suffering from it too. This is because most people are genetically designed to store more ...
Views: 848(1 vote) - Fitness Goals Require Motivation - Do You Have It? - by Submitted on Dec 04, 2013 from Alvin ChuaDo you remember that burning desire you have felt before when you used to want something badly? That feeling is known as motivation and drive. Many people fail to lose weight or build muscle, and although there are many reasons attributing to their failure, there are a few common reasons, and ...
Views: 652(1 vote)