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Articles from Alvin Chua | Selfgrowth.com
- Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time? - by Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views: 1237(1 vote) - 2 Home Remedies For Effective Weight Loss - by Submitted on Nov 24, 2013 from Alvin ChuaIf you are overweight or on the heavy side and wish to lose the excess fats you are carrying around, you may want to make use of several home remedies to lose weight! Always seek to perform your due diligence and find out as much as possible about a particular home remedy before actually using ...
Views: 730(1 vote) - 3 Big Reasons Why You Still Do Not Have Six Pack Abs - by Submitted on Nov 21, 2013 from Alvin ChuaGetting a set of ripped six pack abdominal muscles is the dream of everybody who wants to transform their fat body into a slim and toned one. There are literally thousands of programs which are put together to help people get the most coveted six pack abdominal muscles. However, the purpose ...
Views: 824(1 vote) - 3 Interesting Methods To Help You Get Rid of Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaObesity is becoming a big problem around the world. If you are reading this, there is a chance you are suffering from it as well! One of the biggest reasons is that our lifestyles have changed over the past twenty years is due to the rapid improvement of technology. This has resulted in more ...
Views: 764(1 vote) - 3 Nutrients To Burn Your Belly Fat Away! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are a woman and have passed the age of 50, you will probably find that you store fats at your belly area much more easily than in the past. This is because of several changes that happen in your body. The decrease in production of estrogen, the female hormone, is one of the biggest ...
Views: 1160(1 vote) - 4 Easy Steps For Successful Weight Loss - by Submitted on Dec 01, 2013 from Alvin ChuaTaking a healthy diet and incorporating regular exercises into your daily lifestyle is important if you want to achieve your fat loss goals. Other than having a well-planned diet and regular exercising, there are a number of simple changes you should make to your daily lifestyle. The following ...
Views: 948(1 vote) - 4 Weight Loss Mistakes People Make Very Often - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of obese people who want to lose weight and keep it off permanently. They want results which last and not fleeting ones which is usually the case when you take weight loss supplements or pills. Some people have also gained the weight they have lost. I will attempt to explain to ...
Views: 1228(1 vote) - 5 Ways To Curb Your Food Cravings For Greater Fat Loss - by Submitted on Nov 27, 2013 from Alvin ChuaMost of the time, we fail to lose weight because we easily give in to our food cravings. We fail to have sufficient discipline to keep to our diet to lose weight. The following are some strategies to help you control your food cravings so that you can finally lose weight successfully! First ...
Views: 649(1 vote) - 6 Fast Methods To Lose Weight Effectively - by Submitted on Nov 21, 2013 from Alvin ChuaMany people around the globe want to lose weight. They finally get frustrated of their current bodies and want to transform it entirely. You are probably one of these people! However, the problem is that you want to see visible fat loss results, and see it quick. After all, what is the point of ...
Views: 651(1 vote) - 6 Killer Ways To Lose Weight Fast! - by Submitted on Nov 18, 2013 from Alvin ChuaWeight loss need not necessarily have to be a torture; like everything else in life, there usually is a method which is considerably easy and natural. Although overnight success is still usually not possible, you will still be able to get relatively quick and permanent success if you were to ...
Views: 954(1 vote) - 6 Methods To Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaEverybody wants to lose weight, and see results quickly. No one wants to lose 10 pounds of fats over 10 years. The following are some great tips to help you speed up your rate of fat loss! The first tip will be to add chili peppers spice to your meals. Adding chili to your diet can help you ...
Views: 666(1 vote) - 6 Vegetables For Health And Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaYou should know that if you want to lose weight effectively and quickly, you should change your current diet. By adding in more vegetables into your daily diet, you will be improving your health and losing weight as well! Vegetables contain lots of minerals, vitamins and fiber content! The ...
Views: 647(2 votes) - 7 Foods For A Metabolism Boost! - by Submitted on Nov 05, 2013 from Alvin ChuaInstead of starving yourself to lose weight, you should focus on boosting your metabolism to lose weight in a healthy way. The following are foods which can help to boost your metabolism. First of all, you should take foods which are rich in protein. Examples of such foods are turkey, lean ...
Views: 542(1 vote) - 7 Powerful Methods To Kick-Start Your Fat Loss Transformation - by Submitted on Nov 18, 2013 from Alvin ChuaIn the following article, I seek to share with you eight powerful methods to kick-start your fat loss transformation! You should start losing weight by targeting and changing your diet. Regardless of what critics of this diet says, it is still around because of one reason - it is effective. ...
Views: 604(1 vote) - 9 Great Foods To Help You Expedite Your Fat Loss Process! - by Submitted on Nov 29, 2013 from Alvin ChuaFiber helps you prevent blood sugar level spikes as well as help you feel full for longer periods of time and improves your digestive system. Foods low in carbohydrates will tend to retain onto less water. All these mean that if you were to take more low carbohydrates and high fiber foods ...
Views: 1219(1 vote) - A Raw Vegan Diet Can Help You Lose Weight! - by Submitted on Nov 09, 2013 from Alvin ChuaMost people who have excess weight they need to lose but have not done so successfully have also probably tried out nearly every fat loss diet; only to fail again and feel discouraged. Have you ever considered taking raw food vegan diet instead? There are actually many health benefits that come ...
Views: 678(1 vote) - Achieve Better Fat Loss Results By Making Specific Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are really many tips out there to help you lose weight effectively; and to be honest, most of them work. However, today my goal is to share with you one of the most effective weight loss tip of them all! This is about the goal setting aspect of weight loss. Goal setting is something which ...
Views: 527(1 vote) - Active Lifestyle For A Skinnier You - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to get a lean, slim and toned body, you most likely need to change your lifestyle entirely if you are currently very overweight. Like it or not, you will have to accept it that to lose weight effectively requires time and effort. Assuming you are very out of shape now, it usually ...
Views: 651(1 vote) - Advent Of Obesity And Stopping It! - by Submitted on Nov 28, 2013 from Alvin ChuaObesity only started to come along after the industrial revolution and became a widespread problem after the Internet revolution. Now, most things can be done at the click of a button, and most people's lifestyle has now become sedentary because of how the computers and Internet has changed the ...
Views: 1080(1 vote) - Alter Your Approach Towards Dieting For Better Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that your mindset towards food and how to make use of it plays a big part for your fat loss goals. You should start becoming more mindful of your diet, and you will inevitably become successful at losing weight. Losing weight is 80 per cent diet, 20 per cent exercising; the ...
Views: 478(1 vote) - Answer These Three Questions To Begin Losing Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I will pose you several questions. By answering these questions, you will begin to understand which of your current lifestyle habits you should change to see visible fat loss results! First of all, are you drinking at least six to eight glasses of water each and ...
Views: 694(1 vote) - Are Cardiovascular Exercises Necessary For Weight Loss? - by Submitted on Dec 03, 2013 from Alvin ChuaIt is common for people to wonder whether they can start losing weight without performing cardiovascular exercises. I believe this is so as many people feel that cardiovascular exercises are a total waste of time, as many of them who perform them may not necessarily see substantial results ...
Views: 692(2 votes) - Are Diets For Weight Loss Always Boring? - by Submitted on Dec 03, 2013 from Alvin ChuaThere seems to be a stigma that dieting for weight loss is boring and tough. How true is that? Does dieting for weight loss always mean that you have to keep to a clean diet filled with bland-tasting foods every day? In direct contrary, that is actually not the case! I know that you may start ...
Views: 630(1 vote) - Are You Eating The Wrong 'Healthy' Foods? - by Submitted on Nov 28, 2013 from Alvin ChuaDue to the technology and rapid spread of information, nutrition is not as simple as it used to be in the past. There are lots of health advice on the Internet as well as in the print media. Therefore, many people are confused as to what is true and what just an over-hyped fad is. You can start ...
Views: 1011(1 vote) - Ask Yourself These Three Questions To Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIf you want to be successful at losing weight, there are certain things which you should take control of, as well as alter some habits before you can actually succeed. Everyone will certainly find some things more difficult to change versus other things. This is completely normal, since you are ...
Views: 528(1 vote) - Awesome Fat Loss Tips To Achieve Your Dream Body! - by Submitted on Nov 27, 2013 from Alvin ChuaAre you struggling with weight loss? Losing weight and getting an ideal physique is actually not as hard as it looks like. First of all, you should adopt a fitness program which is customized to your needs. Start off your workouts with lower intensity and build up over time! You can perform ...
Views: 607(1 vote) - Awesome Foods For Effective And Fast Fat Loss - by Submitted on Nov 22, 2013 from Alvin ChuaCarrying around excess fats around your body is never healthy for you as obesity leads to many health-related diseases. Additionally, carrying around excess weight also makes you look bad and undesirable. Thankfully, there are many foods you can take more of to help you lose weight. To make it ...
Views: 611(1 vote) - Being Disciplined Is Key To Losing Weight - by Submitted on Nov 03, 2013 from Alvin ChuaWhen most people start exercising in their attempt to lose weight and get into shape, they usually still find it difficult to control their food choices. These people usually play sports and start getting more physically active, however, they probably still find themselves eating lots of fast ...
Views: 703(1 vote) - Best Exercise Videos To Help Moms To Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaMany mothers want to exercise to continue staying in their pre-pregnancy shape. However, most claim that they are not able to do so as they are too stressed from being busy. There are actually exercise routines today which are under 30 minutes. Exercise is actually one of the best ways to help ...
Views: 924(1 vote) - Best Exercises To Get Hard Abdominal Muscles - by Submitted on Nov 27, 2013 from Alvin ChuaWhen most people say they want to lose weight, they actually want to get rid of their fat belly! There are many reasons why you are starting to accumulate more fats around your abdominal area. It may be due to your metabolism slowing down as you age, or may be due to you leading an 'unhealthy' ...
Views: 582(1 vote) - Best Methods To Get Out Of The Friend Zone - by Submitted on Mar 11, 2013 from Alvin ChuaIf you think you are headed towards the friend zone with the girl you like, the following are three easy strategies you can use immediately to throw her off before she does it. Time is very important, because you know as well as I do, that the moment a girl categorizes you as her friend, it ...
Views: 1205(1 vote) - Best Ways To Lose Weight The Natural Method - by Submitted on Oct 24, 2013 from Alvin ChuaWhen you are trying to lose weight, there may be times where you become desperate and try all ways and means to lose weight, regardless of whether the method is bad for your health. The crash and fad diets do help with helping you lose weight, but they usually only provide short term weight ...
Views: 642(1 vote) - Biking To Lose Weight - Fun And Easy! - by Submitted on Oct 02, 2013 from Alvin ChuaIt is quite a challenge to lose weight for many people, but you can make it easier for yourself. You will find it easier to lose weight by performing exercises you actually enjoy. If cycling is your kind of fun, then you have found the right article! Read on to learn how you can use your bike as ...
Views: 574(1 vote) - Boost Your Metabolism And Lose Weight Quicker! - by Submitted on Dec 02, 2013 from Alvin ChuaMetabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake ...
Views: 682(1 vote) - Breakfast Is Crucial If Fat Loss Is Your Goal! - by Submitted on Nov 21, 2013 from Alvin ChuaBreakfast literally means breaking your fast. When you are sleeping at night, you are considered to be fasting as you are not consuming foods or drinks of any kind. Therefore it is important for you not to go too long without a meal, or rather, your breakfast. Unfortunately, so many people do ...
Views: 606(1 vote) - Breaking Past Your Fat Loss Plateau! - by Submitted on Nov 18, 2013 from Alvin ChuaIn my previous article, I explained on what a fat loss plateau is, and why it occurs. In this article, I am going to share with you five ways to break past your plateaus! Your metabolism slows down as you experience steady fat loss in the past. This is because your body does not expend as ...
Views: 613(1 vote) - Building Lean Muscle Mass To Lose Weight Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaHaving a greater level of lean muscle mass will mean that you will have a higher metabolism. This is because lean muscle burns fats passively, thus if two people were to be sleeping, the person with more muscle will burn more calories and fats than the person with less. However, most women do ...
Views: 702(1 vote) - Can Protein Help You Lose Weight? - by Submitted on Oct 20, 2013 from Alvin ChuaProtein is one of the important macro-nutrients which can help you lose weight effectively. Your daily diet should ideally consist of 40 per cent protein content. When you take the right proportion of protein, blood sugar levels will remain relatively stable, helping you lose weight. A ...
Views: 646(1 vote) - Can You Exercise Even When Sick? - by Submitted on Dec 03, 2013 from Alvin ChuaRegardless of how well we take care of our bodies, there will still be times where we fall sick or feel lethargic possibly due to over-training. At this point in time, we will be faced with the question of whether we should exercise to continue losing weight or simply take a break from all ...
Views: 734(1 vote) - Carbohydrates And Fat Loss - How Much More Conflicting Can It Get? - by Submitted on Dec 03, 2013 from Alvin ChuaMost people who wish to lose weight are usually confused whenever they read conflicting opinions about carbohydrates and its effect on weight loss. Thus, I want to clear all misunderstandings about this topic through this article. Although I am not a great supporter of diets with nearly zero ...
Views: 659(1 vote) - Cellulite And Its Many Issues Discussed! - by Submitted on Dec 03, 2013 from Alvin ChuaWomen want to look more beautiful these days, and are willing to do anything it takes to achieve it. Cellulite is something that makes many women feel bad about their bodies, due to it not looking too pleasing on the eyes. It is also a kind of condition that it is difficult to get rid of. That ...
Views: 629(1 vote) - Cellulite Myths Being Busted! - by Submitted on Nov 28, 2013 from Alvin ChuaCellulite is a problem which can affect both men and women, but are more commonly found in women. There are many speculations as to the causes of cellulite. Unfortunately, most of them are false, yet many people actually believe in them! They do not realize that these beliefs are actually false. ...
Views: 597(1 vote) - Change To A Healthy Lifestyle For Effective Fat Loss! - by Submitted on Nov 04, 2013 from Alvin ChuaIf you are searching for information regarding fat loss techniques and tips, you will have probably already noticed that there are many books and websites on this topic. Entire sections of bookstores and tons of websites provide you with a lot of information on fad diets, and latest dietary ...
Views: 574(1 vote) - Change Your Current Lifestyle For Weight Loss Results! - by Submitted on Nov 27, 2013 from Alvin ChuaIt is often that people turn to crash diets, diets which only allow you to take minimal amount of calories, so as to lose weight. This is not the way you should make use of to lose weight, as the weight will pile back on the moment you stop your diet. The permanent way to stay slim is to change ...
Views: 624(1 vote) - Change Your Diet - Burn Your Fats! - by Submitted on Dec 02, 2013 from Alvin ChuaWeight loss is a big concern for many people. An even bigger problem is that many people are unsure about how to properly lose weight. If you want to effectively lose weight, one of the things that you can do is downsize the plates or bowls that you use. This will cause you to eat smaller ...
Views: 613(1 vote) - Changing Dietary Habits For Six Pack Abdominal Muscles! - by Submitted on Nov 08, 2013 from Alvin ChuaIf you are searching for an easy way to achieve six pack abdominal muscles, you should be prepared to make some pretty big changes to your current lifestyle! If you have a beer belly but are willing to become very physically active, then it is possible to get six pack abdominal muscles within a ...
Views: 554(1 vote) - Changing Your Fat Loss Diet To See Six Pack Abs! - by Submitted on Nov 22, 2013 from Alvin ChuaYou probably do not identify with people who are heavily obese, cannot fit into any clothes, and need tailor-made clothes. However, most people actually look slim in clothes, but have a fat belly! This is actually a pretty common problem. It is also one of the most frustrating areas to lose fats ...
Views: 666(1 vote) - Changing Your Fitness Habits To Look Better! - by Submitted on Oct 14, 2013 from Alvin ChuaLiving in a fit body is one of the best forms of confidence builder. Additionally, it can remove years from your appearance. Everybody secretly desires to maintain their youthful look for as long as possible. Losing some excess weight will help you reshape your body and face. For most people, ...
Views: 546(1 vote) - Changing Your Habits To Lose Weight Effectively! - by Submitted on Oct 26, 2013 from Alvin ChuaDo you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits ...
Views: 480(1 vote) - Cold Temperatures For Fat Loss? - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss is one of the biggest and most popular topics today. With more than half of the world's population overweight, and with an increasing proportion of that number clinically obese, there is no wonder that people around every street and corner are desperate for methods to lose weight. Gym ...
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