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Articles from Alvin Chua | Selfgrowth.com
- Five Foods You Should Stay Away From For Health And Weight Loss Reasons! - by Submitted on Nov 18, 2013 from Alvin ChuaAs people's lives become busier, health and weight issues are usually put into the back of their minds. Most people will rather take food which is easy to prepare and delicious without caring whether these foods are healthy for them. Actually, keeping your diet healthy and losing weight is not ...
Views: 508(1 vote) - How To Start Losing Weight If You Are Severely Obese - by Submitted on Nov 08, 2013 from Alvin ChuaResearch has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same ...
Views: 1192(1 vote) - Tips On How To Make Your Low Carbohydrates Diet A Success! - by Submitted on Nov 08, 2013 from Alvin ChuaWhen we are starting to adopt a new, healthier diet, carbohydrates are usually the macro-nutrient we try to reduce or eliminate from our diet. This makes sense as foods like white rice and pasta are high in carbohydrates content, and will quickly turn into sugar within our bodies. This will ...
Views: 526(1 vote) - Here Is How To Help Your Child Get Out Of Obesity! - by Submitted on Nov 09, 2013 from Alvin ChuaHaving a unhealthy lifestyle, being inactive and the easy availability of unhealthy foods are some of the biggest reasons why childhood obesity is becoming more prevalent. It is estimated that over 15 per cent of America's teenagers are obese. It is crucial for parents to help their children ...
Views: 734(1 vote) - Down-To-Earth Tips You Should Employ To Lose Weight - by Submitted on Nov 14, 2013 from Alvin ChuaNobody wants to carry around those extra weight as it can make one look fat and ugly. Even if you are against superficiality, there are certainly times in your life where you want to acquire a perfect body as well! But for most people, they lose confidence as they do not see visible results even ...
Views: 577(1 vote) - Simple Ways To Cook Fat Burning Meals In Short Periods Of Time! - by Submitted on Nov 08, 2013 from Alvin ChuaAre you constantly finding it difficult to find time and prepare your own meals due to your hectic schedule? Do you find yourself eating out more than you will like to? If this sounds like you, you are definitely not in this alone. Thankfully, there are actually ways to cook nutritious and tasty ...
Views: 649(2 votes) - Fat Burning Foods For Quicker Fat Loss! - by Submitted on Nov 09, 2013 from Alvin ChuaAn overwhelming majority of the people who are trying to lose their excess fats usually are not sure about what foods they should eat to help them do so. Exercising only contributes to 20 per cent of your fat loss success; the remaining 80 per cent depends on your diet. That is why it is crucial ...
Views: 581(1 vote) - Weight Loss By Starving Yourself Is Unhealthy And Ineffective! - by Submitted on Nov 09, 2013 from Alvin ChuaOne of the biggest mistakes people make, when trying to lose more excess weight is to eat less or starve themselves. It may seem natural to assume that doing so will definitely result in fat loss. Although eating less will mean taking less calories, and possibly get you into a calorie deficit ...
Views: 878(1 vote) - How To Start Getting Into Better Shape If You Are Fat! - by Submitted on Nov 09, 2013 from Alvin ChuaA lot of people see whatever food they like placed in front of them, and just finish all of them. The problem comes when they overeat or eat junk foods over long periods of time, and become overweight and have health issues. Do you really want to become overweight and suffer from much health ...
Views: 497(1 vote) - A Raw Vegan Diet Can Help You Lose Weight! - by Submitted on Nov 09, 2013 from Alvin ChuaMost people who have excess weight they need to lose but have not done so successfully have also probably tried out nearly every fat loss diet; only to fail again and feel discouraged. Have you ever considered taking raw food vegan diet instead? There are actually many health benefits that come ...
Views: 658(1 vote) - How To Lose Weight And Keep In Shape For The Elderly! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is natural that as people get older; their body will also tend to undergo changes. For example, people start experiencing a decrease in lean muscle mass or a sudden increase in excess weight. Another clear change which is associated with old age is a sudden decrease in metabolic rate. ...
Views: 599(1 vote) - Two Horrible Foods And A Drink Which Will Make You Fat Beyond Measure! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you want to lose weight, you have to ensure that you take a good diet. However, most people assume that as long as they consume more healthy foods, they can take whatever junk foods they want at the other end and still expect to lose weight. These people cannot be more erroneous. Here are ...
Views: 438(1 vote) - The Two Biggest Myths Within The Fitness Industry! - by Submitted on Nov 13, 2013 from Alvin ChuaThe fitness industry is always full of misinformation, which are still so commonly believed by many people around the world. Many people get desperate to lose weight, and get into gyms and get overly excited but have absolutely no real clue how to truly transform their bodies. Since most people ...
Views: 518(1 vote) - Eat The Following Foods And Start Burning More Fats! - by Submitted on Nov 14, 2013 from Alvin ChuaThere are really only two main components to weight loss, namely dieting and exercising. In this article, I am going to share with you exactly what foods you should eat more of so that you lose the greatest amount of weight in the shortest period of time. First of all, fish is a great ...
Views: 483(1 vote) - Lose Your Post Pregnancy Weight With High Fiber Foods! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you find that you are trying to lose post pregnancy weight by taking a diet consisting of healthier foods but are still struggling, you may want to take foods with a higher amount of fiber so as to help you boost fat loss. First of all, blackberries are amazing fruits for weight loss as ...
Views: 540(1 vote) - Reasons You Have Hit A Fat Loss Plateau - by Submitted on Nov 13, 2013 from Alvin ChuaWhen most people start out on their journey for a slimmer and healthier body, they usually seem to lose weight pretty quickly. However, many people eventually hit a plateau, and cannot seem to lose more weight than that. This is actually a very common issue, and if you are suffering from this, ...
Views: 578(1 vote) - Types Of Yoga For Weight Loss! - by Submitted on Nov 13, 2013 from Alvin ChuaIs yoga a helpful activity when it comes to losing weight? This is an extremely commonly asked question by many people who are trying out every activity just to lose weight. The answer is a resounding yes! Yoga is actually an ancient Indian meditation art which not only keeps you flexible and ...
Views: 963(1 vote) - Do Not Sabotage Your Fat Loss Efforts By Snacking Unnecessarily! - by Submitted on Nov 04, 2013 from Alvin ChuaEffective weight loss only has two underlying principle, and that is taking a healthy diet and keeping to an active lifestyle. Many people say that they are going to eat healthily and workout regularly, but over 80 per cent of these people eventually lose focus within weeks, and end up being ...
Views: 592(1 vote) - Great Fat Loss Results Do Not Happen By Accident - by Submitted on Nov 04, 2013 from Alvin ChuaGood health and a good body does not come by accident. The people who are able to show off a great body have usually worked very diligently over considerably long periods of time to get themselves into such great shape. They must have consciously put in the time and effort to workout regularly, ...
Views: 532(1 vote) - Change To A Healthy Lifestyle For Effective Fat Loss! - by Submitted on Nov 04, 2013 from Alvin ChuaIf you are searching for information regarding fat loss techniques and tips, you will have probably already noticed that there are many books and websites on this topic. Entire sections of bookstores and tons of websites provide you with a lot of information on fad diets, and latest dietary ...
Views: 564(1 vote) - Getting A Good Sleep Results In A Healthier And Slimmer You! - by Submitted on Nov 04, 2013 from Alvin ChuaA 2013 research has shown that sleeping for less than seven hours a day consecutively for a week, and having unlimited access to food caused surveyed participants to gain over two pounds! Researchers have come to the conclusion that although you burn more calories when you are awake, but the ...
Views: 584(1 vote) - Make Small Lifestyle Changes For Big Fat Loss Results! - by Submitted on Nov 04, 2013 from Alvin ChuaLosing weight is not an easy task and is already an uphill battle, and you will only make it harder if you approach it without any prior planning! Most people fail to lose weight even by the deadlines they set themselves as they start exercising and dieting without any proper plans to change ...
Views: 545(1 vote) - Getting Slimmer Thighs Can Be Easy! - by Submitted on Nov 05, 2013 from Alvin ChuaOne of the most common issues by women who are trying to lose weight will want to reduce the size of their thighs, to get the slim and svelte look! Although exact spot reduction of fats is a myth, it is still possible to tone up specific areas for women. It takes some work, but it does not ...
Views: 576(1 vote) - Is Cardiovascular Exercise Or Strength Training Better For Fat Loss? - by Submitted on Nov 05, 2013 from Alvin ChuaAs long as there are people who want to get into shape, there will always be people arguing about whether cardiovascular exercises or strength training is best for weight loss. First of all, let us understand a very important concept, and that is weight loss is not the same as fat loss. Many ...
Views: 608(1 vote) - Five Fun Cardiovascular Activities For Fat Loss! - by Submitted on Nov 05, 2013 from Alvin ChuaIf you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more ...
Views: 584(1 vote) - Fat Genetics Can Be Overcome With A Proper Diet! - by Submitted on Nov 09, 2013 from Alvin ChuaSome people can find weight loss extremely difficult, and there are people who are always struggling to burn off their excess fats by trying out one diet plan after another or exercise like crazy; but all to no avail. Additionally, the moment they stop their crazy routines, they gain back the ...
Views: 609(1 vote) - Alter Your Approach Towards Dieting For Better Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that your mindset towards food and how to make use of it plays a big part for your fat loss goals. You should start becoming more mindful of your diet, and you will inevitably become successful at losing weight. Losing weight is 80 per cent diet, 20 per cent exercising; the ...
Views: 465(1 vote) - Being Disciplined Is Key To Losing Weight - by Submitted on Nov 03, 2013 from Alvin ChuaWhen most people start exercising in their attempt to lose weight and get into shape, they usually still find it difficult to control their food choices. These people usually play sports and start getting more physically active, however, they probably still find themselves eating lots of fast ...
Views: 687(1 vote) - Why You Should Not Skip Breakfast To Lose Weight - by Submitted on Oct 30, 2013 from Alvin ChuaYou probably have heard before that breakfast is the most important meal of the entire day. In this case, it is not only a myth but the truth. A well-balanced and nutritious diet can help to boost your metabolism, improve your mood and reduce risks of being diagnosed with health problems later ...
Views: 601(1 vote) - Getting The Most Out Of Your Workouts - by Submitted on Oct 30, 2013 from Alvin ChuaMost people have a busy schedule and want to keep their workout regime to as short a period of time as possible. To do this, they try to cram all their exercises into one workout day. Instead of doing this, you should break them up, and can perform cardiovascular exercises and strength training ...
Views: 491(1 vote) - Setting Your Fat Loss Goals Properly Can Better Help You Achieve Success! - by Submitted on Oct 30, 2013 from Alvin ChuaSetting your fitness goals the right way is one of the best things you can do to achieve effective weight loss results. Before you can even achieve your goal, you have to be very sure of what exactly you want, so that you will have better focus. Over 80 per cent of people, who write down ...
Views: 619(1 vote) - Why Do People Get Fat? - by Submitted on Nov 08, 2013 from Alvin ChuaSome people were pretty slim and in shape several years ago, but may have suddenly found themselves bordering on obesity in recent years! They then constantly question themselves why they have become fat. In actual fact, the answer to their question is very simple. The problem is that most ...
Views: 693(1 vote) - Tips To Lose Weight - Fat Loss Can Be Simple! - by Submitted on Nov 05, 2013 from Alvin ChuaIf weight loss has always been your goal, and you are really desperate to achieve it, the following are some tips which you can and should make use of. First of all, you should set very specific goals. You cannot set ambiguous goals. To illustrate, your goal should not be losing weight, or ...
Views: 502(1 vote) - Take Responsibility For Your Diet To Lose Weight Effectively - by Submitted on Nov 08, 2013 from Alvin ChuaIf your goal is to take a healthy diet to lose weight, then you need to understand that you should pay attention to everything you put into your mouth. Most people think they are doing it the right way, but usually they do not. You have to plan a diet for yourself as well as be disciplined ...
Views: 614(1 vote) - Reason Why You Still Do Not Have Abs - by Submitted on Nov 08, 2013 from Alvin ChuaGetting six pack abs is definitely the final goal of most people who are trying to lose weight. Getting one is actually not that difficult, but the problem is that most people do not know the right techniques to get there. Getting your six pack abs to show is not about having very strong ...
Views: 549(1 vote) - Losing Weight Despite A Busy Schedule Is Not Impossible! - by Submitted on Nov 02, 2013 from Alvin ChuaNearly everyone who has not successfully lose weight but wish to do so feels that they are having a hard time reaching their fitness goals. This is only because they have not taken the time to understand how the human body works, and what they should do to increase their metabolism to burn off ...
Views: 587(1 vote) - Weight Loss And Eating Out Can Go Hand-In-Hand! - by Submitted on Nov 02, 2013 from Alvin ChuaDieting can indeed seem stressful if you are always thinking and worrying about what foods you can or cannot eat. Sometimes, taking your meals outside while you are on a weight loss diet can seem like a nightmare. However, if you are on a low carbohydrates diet, eating out is very simple as you ...
Views: 508(1 vote) - Fiber Rich Foods Can Help You Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaIncreasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share ...
Views: 587(1 vote) - Take High Fiber Content Foods For More Effective Weight Loss! - by Submitted on Nov 02, 2013 from Alvin ChuaDiets which are rich in fiber are very good for fat loss purposes due to several reasons. First of all, it helps to activate the body to burn fat in the midsection and stops the conversion of calories into unsightly fats, especially around the abdominal region! Also, foods high in fiber will ...
Views: 662(1 vote) - Effective Weight Loss Takes More Than Just Changes To Your Diet! - by Submitted on Oct 30, 2013 from Alvin ChuaYou must have noticed others, or even yourself, in a bid to lose weight, try to diet the same method even though they have failed so many times before using that exact same technique. This clearly tells you something, that the dieting method you are making use of is clearly ineffective. Many ...
Views: 598(1 vote) - Stop Looking At Your Weighing Scale If Fat Loss Is Your Goal! - by Submitted on Nov 02, 2013 from Alvin ChuaMost people, if not all, who are looking to lose weight are usually obsessed with the numbers on the weighing scale. Most people think that is the only way to track if they are advancing towards their goals. However, what most people do not understand is that they actually want to lose fat, not ...
Views: 990(1 vote) - 6 Methods To Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaEverybody wants to lose weight, and see results quickly. No one wants to lose 10 pounds of fats over 10 years. The following are some great tips to help you speed up your rate of fat loss! The first tip will be to add chili peppers spice to your meals. Adding chili to your diet can help you ...
Views: 646(1 vote) - Starting A Workout Group Can Help You Lose Weight Effectively! - by Submitted on Nov 08, 2013 from Alvin ChuaIt can be difficult to find the inspiration and motivation to workout regularly. Some people may workout a handful of times each month, but to truly get into great shape, one has to exercise at least three to five times a week! For anybody who wishes to lose weight, taking a healthy diet along ...
Views: 590(1 vote) - Getting Six Pack Abs Requires You To Start An Active Lifestyle! - by Submitted on Nov 08, 2013 from Alvin ChuaIf getting six pack abs if your ultimate goal, then you have to understand that dieting alone is not going to be effective for you. On top of dieting, you have to exercise as well. The following are some fantastic tips on exercising for your six pack abdominal muscles to show! You should ...
Views: 504(1 vote) - Changing Dietary Habits For Six Pack Abdominal Muscles! - by Submitted on Nov 08, 2013 from Alvin ChuaIf you are searching for an easy way to achieve six pack abdominal muscles, you should be prepared to make some pretty big changes to your current lifestyle! If you have a beer belly but are willing to become very physically active, then it is possible to get six pack abdominal muscles within a ...
Views: 540(1 vote) - The Many Benefits Of Intermittent Fasting - by Submitted on Nov 08, 2013 from Alvin ChuaSo you have set your goal of losing weight effectively and you have decided to try intermittent fasting as your way to go about your weight loss transformation. For those who do not know what intermittent fasting is, it is a system where you will set a particular time frame within a day where ...
Views: 525(1 vote) - Losing Weight Fast In A Week Is Possible! - by Submitted on Oct 26, 2013 from Alvin ChuaMost people want to lose weight, and do it really quickly. The idea of following a fat loss program only see see slow results after long periods of time does not sound attractive at all. People want to lose weight effectively within short periods of time. Although it is not possible to lose an ...
Views: 679(1 vote) - It Is The Quality Not Quantity Of Calories That Matter For Fat Loss - by Submitted on Oct 26, 2013 from Alvin ChuaAlthough there are many times when I say that the most important principle regarding fat loss is to simply burn off more calories through exercising or physical activity than you are taking in the form of food, there is more to that than just looking at the quantity of calories. Not only do you ...
Views: 701(1 vote) - Ways To Reduce Your Calorie Consumption For Quicker Weight Loss - by Submitted on Nov 05, 2013 from Alvin ChuaIt is common knowledge that if you want to lose weight, then you better reduce the amount of calories you are taking in currently. The fundamental concept with weight loss is to simply burn off more calories through physical activities and exercises than you are taking in calories in the form of ...
Views: 457(1 vote) - Technology Is A Big Reason For Rising Obesity Rates - by Submitted on Oct 25, 2013 from Alvin ChuaAs a society, we have become increasingly technologically connected than ever before in the past. Unfortunately, most people have also become much less active. 20 to 30 years ago, most people did not have personal computer, video game systems, smartphones and tablets. Home theater systems ...
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