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Articles from Alan B. Densky | Selfgrowth.com
- Cigarette Smoking - A Deadly Addiction Quickly Broken With Self Hypnosis - by Submitted on Jul 01, 2008 from Alan B. DenskySmoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...
Views: 2270(1 vote) - Dangerous Effects Of Tobacco Making You Nervous? Try Quit Smoking Hypnosis - by Submitted on Sep 27, 2010 from Alan B. DenskyHow many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If ...
Views: 3281(4 votes) - How To Forget About Dieting So You Lose Fat - by Submitted on Aug 15, 2008 from Alan B. DenskyAlmost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...
Views: 1257(1 vote) - How To Speed Up Your Metabolism To Lose Weight - by Submitted on Sep 21, 2010 from Alan B. DenskyWe have all heard it or even said it one time or another: "I can't lose weight because of my metabolism." It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most "burn" for your buck by ...
Views: 3572(5 votes) - NLP Can Help Break The Nail Biting Habit - by Submitted on Jul 10, 2008 from Alan B. DenskySkin picking, hair pulling and nail biting are all related behaviors. Skin picking, hair pulling and nail biting are labeled as Obsessive-Compulsive Disorders. People who bite their nails often keep their hands in their pockets. People who bite their nails often feel social embarrassment and ...
Views: 3632(1 vote) - How To Beat Necrophobia, The Irrational Fear Of Death - by Submitted on Jul 02, 2010 from Alan B. DenskyMany people suffer from necrophobia, the fear of death. This serious phobia affects thousands of sufferers and can arise regardless of a person's age, health, or personal beliefs. It is a fear that can have serious consequences on an individual's life. People are often afraid of anything that ...
Views: 12554(3 votes) - Yoga And Its Benefits - by Submitted on Aug 26, 2010 from Alan B. DenskyThe aim of a spiritual path is to raise our consciousness to the point of allowing us to directly perceive the spiritual dimension. To be spiritual means to recognize one's spirituality and recognize the transcendental essence of ourselves and others. It also means to see that we are all ...
Views: 2382(3 votes) - Acrophobia And Hypnosis As A Cure - by Submitted on Jul 13, 2010 from Alan B. DenskyThe fear of heights, also known as acrophobia, is a common phobia experienced by men and women of all ages. In fact, researchers suggest that to some extent, being afraid of heights is natural for most humans and animals. What turns an instinctive fear of heights into a phobia is that the fear ...
Views: 7632(2 votes) - How To Improve Your Memory - Overcome Test Anxiety - by Submitted on Aug 25, 2010 from Alan B. DenskyQuite often, intelligent schoolchildren receive school grades that just do not appear to reflect their intelligence. These children do their schoolwork, take part in the classroom, but still get lousy test scores. Parents frequently misjudge lousy scores on exams as lack of study and ...
Views: 4786(4 votes) - Treating Brontophobia, The Fear of Thunderstorms, With Hypnotherapy - by Submitted on Jun 04, 2010 from Alan B. DenskyBrontophobia is a common fear that many people around the globe have; the fear of thunderstorms. For as long as this phobia has been around, we have been looking for methods to overcome it. Today, there is a variety of treatment options used. To help eliminate this phobia, professionals ...
Views: 8904(2 votes) - COPD: Beating Chronic Obstructive Pulmonary Disease - by Submitted on Jul 29, 2010 from Alan B. DenskyChronic Obstructive Pulmonary Disease (COPD) is a long-term health problem that develops because of damage to the lungs. This acronym is utilized to identify three illnesses classified as COPD. These include emphysema, asthma, and chronic bronchitis. Asthma occurs when the body perceives ...
Views: 6377(5 votes) - SAD - When Recurring Unhappiness Gets Out of Control - by Submitted on May 19, 2010 from Alan B. DenskyAre you worried that your bout with wintertime sadness is lasting longer, or is more intense than you have previously experienced? How can you tell whether this is just a short-term issue, or whether you may be facing an actual problem with Seasonal Affective Disorder(SAD)? Should you get ...
Views: 1557(3 votes) - The Key to Permanent Weight Loss Is Neuro-Linguistic Programming - by Submitted on Jun 04, 2010 from Alan B. DenskyMany individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical ...
Views: 4077(3 votes) - Using NLP To Kick The Smoking Habit - by Submitted on Feb 06, 2008 from Alan B. DenskyIf you are trying to quit smoking cigarettes, you know how challenging it is to crush this harmful habit. However, it is possible, and half of all adult smokers are able to succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, ...
Views: 3172(3 votes) - Aerophobia - How To Cure The Fear Of Flying With Hypnosis & NLP - by Submitted on May 19, 2010 from Alan B. DenskyHave you ever felt afraid of boarding a plane? If so, you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or ...
Views: 5414(4 votes) - Claustrophobia Treatments - Neuro-Linguistic Programming & Hypnotherapy - by Submitted on Jun 10, 2010 from Alan B. DenskyPeople with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid ...
Views: 7149(4 votes) - Ways To Kick The Smoking Habit - Separate The Truth From The Hype - by Submitted on May 19, 2010 from Alan B. DenskyStates throughout the country have banned smokers from public areas. Numerous business organizations have declared their work environments to be smoke-free, and are sanctioning employees if they smoke during work hours. Smokers subject themselves to cold weather and the elements, and smoke away ...
Views: 2059(5 votes) - Emetophobia - Treating Fear Of Vomit With Hypnosis & NLP - by Submitted on May 19, 2010 from Alan B. DenskyMany people have emetophobia, but this phobia is seldom discussed in the open. This phobia is a fear of vomit. People who have severe emetophobia will go to any lengths necessary to avoid vomiting or seeing vomit. Although emetophobics typically cope by avoiding their fear, it can be completely ...
Views: 4414(3 votes) - Hypnosis Can Break An Addiction To Chewing Tobacco - by Submitted on Apr 26, 2007 from Alan B. DenskyThe addiction to smokeless tobacco is easily as debilitating as the addiction to smoking cigarettes. In fact, most experts proclaim that it is even more insidious. Part of the problem is that sports heroes have glamorized the use of dip or chew. And by the time that many of these youngsters ...
Views: 5226(2 votes) - NLP & Hypnosis Phobia Treatments - by Submitted on Oct 24, 2007 from Alan B. DenskyConsider a life limited by terror and anxiety, in which every movement is inspected and even the minor decision is agonized over. Hours are exhausted examining daily obligations or conditions that many people carry out easily. According to the National Institute of Health, more than 40 million ...
Views: 1283(1 vote) - NLP Can Alleviate Feelings Of Despair In Young Adults And Children - by Submitted on May 23, 2008 from Alan B. DenskyClinical depression is a condition caused by chemical imbalances in the brain that make a person constantly feel sad, aloof, negative, and unmotivated. Depression can last for days, weeks, months, or even years. It can be triggered by anxieties, traumatic events, or nothing at all. Depression ...
Views: 2580(1 vote) - How To Cure Carcinophobia With Hypnotherapy - by Submitted on May 25, 2010 from Alan B. DenskyCarcinophobia, the fear of cancer, is among the most widespread phobias, and it's not hard to see why. No one wishes to suffer from cancer or see someone they love suffering from the disease. Although we all want to avoid getting sick, people with carcinophobia have an extremely high amount of ...
Views: 4978(3 votes) - Hypnosis Treatments For Agoraphobia - by Submitted on May 19, 2010 from Alan B. DenskyOut of all the phobias in existence, agoraphobia is one of the most crippling of all. The stems from a deep fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer becomes a shut-in. If you suffer from agoraphobia, you shouldn't let this condition ...
Views: 4622(3 votes) - How Your Passive Tobacco Smoking Effects The People You Love - by Submitted on May 29, 2008 from Alan B. DenskyMost people are aware of the dangers of smoking, yet despite knowing about the damaging effects of smoking on their own health, many smokers cannot seem to quit. They rationalize their addiction by assuming they are only hurting themselves when they smoke. In actuality, smoking also influences ...
Views: 1676(1 vote) - Tired Of Dipping Tobacco – How To Break The Addiction - by Submitted on Mar 07, 2008 from Alan B. DenskyFor many people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and falsely believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as ...
Views: 3758(1 vote) - A Social Phobia Can Be Rapidly Overcome With Self-Hypnosis - by Submitted on Nov 28, 2007 from Alan B. DenskyMany people feel uncomfortable or experience minor anxieties when thrust into a new situation or a group of unfamiliar people. Unfortunately, for roughly 10 percent of Americans, anxiety about social situations is so severe as to be disabling. Scientists now think that an even larger group of ...
Views: 961 - Anxiety And Stress - Use NLP To Overcome Them And Relax - by Submitted on Aug 17, 2007 from Alan B. DenskyNow more than ever, scientific investigations are confirming the essential responsibility of stress in causing and aggravating numerous psychological and somatic afflictions. In the June 6, 1983 issue of Time Magazine, the cover story described stress as "The Epidemic of the Eighties." It also ...
Views: 1386 - Asthma Attack Relief Via NLP - by Submitted on Aug 17, 2007 from Alan B. DenskyAsthma is a chronic disease that affects the respiratory system. During an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms may ...
Views: 2897 - Breaking The Smoking Addiction With Hypnosis and NLP - by Submitted on May 17, 2007 from Alan B. DenskyQuitting smoking has become a necessity in our times, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is the smart thing to do for more reasons than good health alone. This commentary explores the very best hypnosis methodologies that can be ...
Views: 1553 - Build Confidence Through Self Hypnosis - by Submitted on Aug 17, 2007 from Alan B. DenskySelf confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...
Views: 1134 - Cigarette Smoking– How To Easily Break The Addiction - by Submitted on Oct 24, 2007 from Alan B. DenskyThe average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is ...
Views: 1150 - Complete Assurance Is An Outlook That Can Be Yours - by Submitted on Jun 13, 2008 from Alan B. DenskySelf-confidence is the capacity to trust oneself as well as one's abilities. This attribute is essential to one's accomplishments during one's lifetime. This characteristic encourages people to know in their self-worth and that they can succeed in their actions. Even persons who lack this ...
Views: 1111 - Concentration, Retention, And Recall Can Be Easily Enhanced Using Self Hypnosis Cd's - by Submitted on Jul 09, 2007 from Alan B. DenskyI would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back, the feeling of the ...
Views: 3500 - Depression And CHF- Efficient Treatments - by Submitted on Jul 10, 2008 from Alan B. DenskyCongestive heart failure, or CHF, is among the most common chronic health conditions in the United States. Almost five million individuals cope with this disease, and 500,000 others are diagnosed with CHF every year. This illness can be slightly problematic, or it can become disabling and ...
Views: 1431 - Depression And How To Talk Yourself Out Of It With Hypnotherapy - by Submitted on Apr 18, 2008 from Alan B. DenskySome people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. The most common types of depression are: Major Depression, which is characterized by sadness, Insomnia and ...
Views: 1141 - Desire, Decision, And Learning – How To Quickly Get Rid Of Harmful Behaviors - by Submitted on Jul 09, 2007 from Alan B. DenskyDid you ever try to do away with a harmful behavior, only to fail? There is a lengthy list of widespread problem behaviors that people often try to alter or get rid of using self-hypnosis or NLP. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop ...
Views: 833 - Discovering The Secret Of Exercise Motivation Hypnotherapy - by Submitted on Nov 14, 2007 from Alan B. DenskyRemaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...
Views: 794 - Easily Break A Spider Phobia - Arachnophobia - by Submitted on Aug 01, 2008 from Alan B. DenskyIt's normal for all people to experience some fears, but having a phobia is a more serious matter. A phobia is an extreme fear that is seemingly beyond one's control. Phobias are categorized as a kind of anxiety disorder, and often trigger nervousness and anxiety attacks in an individual. When a ...
Views: 3899 - Easy Ways To Break The Smokeless Addiction With Hypnosis CD - by Submitted on Jul 15, 2008 from Alan B. DenskyThe smokeless tobacco habit is easily as dangerous and debilitating as the addiction to smoking. In fact, most experts think that it is even more insidious. Part of the problem is that highly paid sports heroes have glamorized the use of chew. Many have started their habit as early as the age of ...
Views: 1234 - Exercise To Lose Weight And Weight Loss Motivation - by Submitted on Dec 19, 2007 from Alan B. DenskyIf you have made the difficult decision to get some weight off - congratulations! For most, making a commitment to their own health is a difficult aspect. But in spite of self-motivation, many people realize they don't know what exercises to do for rapid weight loss. There are three chief sorts ...
Views: 1780 - Facial Tics - Symptoms And Hypnotic Healing - by Submitted on Dec 19, 2007 from Alan B. DenskyFacial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...
Views: 2089 - Facial Tics Quickly Overcome With NLP Or Hypnosis - by Submitted on May 29, 2008 from Alan B. DenskyUp to 25 percent of all children experience the embarrassing annoyance of facial tics. This problem can best be explained as a repeatedly occurring spasm that affects the muscles of both the eyes and the face. The exact etiology is often unknown, although research has demonstrated a significant ...
Views: 5318 - Feeling Confidence Can Improve Your Life - Try Hypnosis - by Submitted on Jul 19, 2008 from Alan B. DenskySelf-confidence can be described as the capacity to have faith in oneself and one's personal strengths and faculties. It is integral to high self-image, and necessary for life achievement. A significant number of people who exhibit a social phobia or cannot learn how to increase self confidence ...
Views: 1449 - Has Asthma Got You Choked Up? Control Attacks Using Self-Hypnosis - by Submitted on Mar 07, 2008 from Alan B. DenskyAllergic reactions are one of the most frequent medical problems affecting Americans at present. An allergic reaction is an immune system reaction to a stimulus from the environment. The body mistakenly identifies the stimulus as injurious, and tries to fight it, causing the symptoms of an ...
Views: 1365 - Have A Phobia? - What Causes Them And How To Overcome Them Using Hypnotherapy - by Submitted on Jul 09, 2007 from Alan B. DenskyDEFINITION AND SYMPTOMS OF PHOBIAS: A phobia can be defined as an unfounded fear. When a person has a panic attack, they get frightened feelings; their respiration and heart rates raise; they may experience feeling choked up like their heart is in their throat; their palms may get sweaty; they ...
Views: 777 - Headache And Migraine Pain Relief Through Hypnotherapy - by Submitted on Oct 11, 2007 from Alan B. DenskyEven though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - commonly is used to describe any form of pain that would appear in those sensitive areas ...
Views: 932 - How To Improve The Aptitude To Memorize Information And Eradicate Test Anxiety - by Submitted on Jul 09, 2007 from Alan B. DenskyIf you are a person who is endeavoring to get better grades, there are a number of methods that will help you to boost your capability to sharpen your attentiveness, memorize the data that you study, and recall it during an examination without being subjected to mental blocks or a test phobia. ...
Views: 5030 - How To Kick Chewing Tobacco With Hypnosis CDs - by Submitted on Oct 03, 2007 from Alan B. DenskyIf you think smokeless tobacco is "up to snuff" and harmless, think again. Whatever you call it - chewing, dipping or spitting - it is every bit as harmful as smoking. Many medical professionals judge more so because people are not as aware of the threats. Cancers of the lips, tongue, mouth and ...
Views: 1501 - How To Overcome Perinatal And Postpartum Feelings Of Sadness - by Submitted on Aug 01, 2008 from Alan B. DenskyAll people experience moments of sadness. For most people, these feelings persist for only hours or days. Almost one-fifth of the world's population, however, are diagnosed with clinical depression, which causes depression that lasts for weeks, months, or longer. These feelings cause the person ...
Views: 1352 - How To Take Off Weight With The South Beach System - by Submitted on May 01, 2008 from Alan B. DenskyThe South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out "bad" fats and carbohydrates and eating plenty of "good" ones, dieters can lose weight without sacrificing their health ...
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