Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Agoraphobia Articles
We are currently looking for an Official SelfGrowth.com Guide to "Agoraphobia". If you have expertise in Agoraphobia and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What Is Causing The Anxiety In Your Life? - Avoiding Stressors May Be The Key To Being Anxiety-Free - by Submitted on Aug 30, 2011 from Wally BrownThere are a lot of things in life that can cause anxiety attacks. Being stressed over money, your relationship, a death of a loved one or a multitude of other issues can contribute to anxiety and panic attacks. Anxiety is like any other type of illness though, in that several contributing ...
Views: 2123(1 vote) - What Are Your Panic Attacks Doing To You? - You Can Eliminate Panic Attacks Once You Know What Causes Them! - by Submitted on Sep 09, 2011 from Wally BrownIf you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks. Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ...
Views: 2102(1 vote) - Shrinky's Remedy for Social Phobia - by Submitted on Mar 19, 2011 from Glenn BergerWhat is social phobia? Where does it come from? Why do people have it? How can you get rid of it? At home, Gary told himself there was no point in going out tonight. He was sure to make a fool of himself, and he’d only end up feeling mortified. Walking out of his apartment, he felt like his ...
Views: 2092(1 vote) - Natural Remedies For Anxiety - What Are You Taking To Treat Panic Attacks? - by Submitted on Sep 09, 2011 from Wally BrownYour body has its own system that it uses to deal with illnesses and sickness. Instead of using a traditional medication for anxiety and panic attacks, you could try one of the natural herbs that are available to find some relief. Herbs can offer you a soothing effect for your anxiety ...
Views: 2083(1 vote) - Social Anxiety Keeps Me from Making Friends: How Do I Make Friends When I Have Social Anxiety - Ways for People with Social Anxiety to Make Friends - by Submitted on Nov 06, 2017 from Melvin SheltonSocial Anxiety Keeps Me from Making Friends: How Do I Make Friends When I Have Social Anxiety - Ways for People with Social Anxiety to Make Friends If you are looking at how to overcome social anxiety, then you are a far from alone. Social Anxiety is one of the most common psychiatric ...
Views: 2081 - DISCOVERING YOUR LIFE'S PURPOSE (questions to ask) - by Submitted on Dec 21, 2009 from Keith BrayDISCOVERING YOUR LIFE’S PURPOSE Questions To Ask Often I’m asked what it is a coach does. The simple answer is to help others discover what is important for them to accomplish, set goals and then guide them to getting it done. Often people either directly or indirectly tell me they have hit ...
Views: 2054(3 votes) - Is Your Herbal Remedy Working For Your Anxiety And Panic Attacks - Have You Tried These 2 All-Natural Remedies? - by Submitted on Sep 09, 2011 from Wally BrownYou have choices when it comes to treating your anxiety. You can choose to take a medication from the local pharmacy, which can be at times dangerous, or you can try a natural remedy. Many natural remedies for anxiety work well for a lot of people, and they have a more natural of an effect on ...
Views: 2053(1 vote) - Panic Attacks and What Can Cause Them - by Submitted on Dec 24, 2012 from Marie JohnstonSufferers of panic attacks and medical professionals are still trying to achieve the goal of determining the causes of this condition. In piecemeal fashion, the exact mechanism(s) and processes are being put together. There is a large accumulation of existing knowledge regarding symptoms of ...
Views: 2036(1 vote) - Shortness of Breath Anxiety: How Does Anxiety Cause Shortness of Breath - Can Anxiety Cause Shortness of Breath - by Submitted on Nov 06, 2017 from Melvin SheltonShortness of Breath Anxiety: How Does Anxiety Cause Shortness of Breath - Can Anxiety Cause Shortness of Breath Probably the most common symptom of them all with anxiety & panic is shortness of breath; some also describe it as a smothering sensation, or feeling like they are suffocating, like ...
Views: 2030(1 vote) - Nocturnal Panic Attacks Every Night: How To Deal With Panic Attacks At Night - by Submitted on Oct 24, 2017 from Brett ManniNocturnal Panic Attacks Every Night: How To Deal With Panic Attacks At Night Do you suffer from nocturnal panic attacks? According to some studies this is becoming an increasingly common side effect from living in modern society. The solution to dealing with it has been known for some time ...
Views: 2025 - Anxiety Attack Symptoms - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks are scary and can be a crippling element in some people's lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand ...
Views: 2021(1 vote) - How To Reduce Shyness While Speaking: How To Stay Calm In Social Situations - by Submitted on Nov 03, 2017 from Brett ManniHow To Reduce Shyness While Speaking: How To Stay Calm In Social Situations Social shyness is a problem that afflicts many. If you've ever felt nervous at parties, weddings, or similar then you have some insight into just how difficult social shyness can be to come to terms with. Any ...
Views: 1967 - Nineteen Common Panic Attack Symptoms - by Submitted on Feb 03, 2010 from Andrew HunterFirstly, before I lay out regular panic and anxiety attack symptoms, I’d want to take a moment to explain that a “symptom” is something that doctorstake note of to distinguish individual ailments and diseases. The majority of panic disorders are not medical diseases. They're behavioral ...
Views: 1959(3 votes) - What Are The Symptoms Of An Anxiety Attack - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks. Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ...
Views: 1939(1 vote) - MASSIVE INSECURITY - by Submitted on Sep 03, 2009 from Keith BrayMASSIVE INSECURITY I just read an article by a writer named Lisa Kogan on this topic. It was a great reminder that massive insecurity is an affliction suffered by a huge cross section of the entire population. We with addictions think it is unique to us. I have believed for years that while ...
Views: 1934(3 votes) - Help Anxiety - by Submitted on Feb 13, 2011 from Mike LaroosThere are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events. It is key to recognize and understand the symptoms of anxiety. They are: - an increase in heart-rate - shaking - ...
Views: 1932(2 votes) - How To Be Less Introverted: How To Overcome Timidity - by Submitted on Nov 03, 2017 from Brett ManniHow To Be Less Introverted: How To Overcome Timidity Learning to be less self conscious is not easy. While logic is telling you that not everyone can possibly be starting at you or focusing on you at a party, social event, or even at work, the mind thumps away the message they are making it ...
Views: 1892 - Anxiety Remedies - by Submitted on Feb 13, 2011 from Mike LaroosThere are many anxiety remedies and every remedy will work differently for every person. There are some which can most likely be uniformly beneficial and have other positive impact on your life. Anxiety, as a simple definition is fear. It is tension and worry peaked to a point of fear and ...
Views: 1881(2 votes) - Nurturing Social Phobia - by Submitted on Nov 14, 2011 from Li WorthleyI enjoy not meeting other people. I love missing out on conversations with strangers. I have a great time without other people’s company. Man is a social creature (or so I’m told), and yet a social phobia has begun sprouting within me in the past few months. The mere idea of talking to ...
Views: 1880(1 vote) - Anxious Thoughts Are Not Real: How To Stop Anxious Thoughts - How To Stop Thinking About Death Before Bed - by Submitted on Oct 28, 2017 from Brett ManniAnxious Thoughts Are Not Real: How To Stop Anxious Thoughts - How To Stop Thinking About Death Before Bed I'm going to tell you the number 1 reason why everything you've tried to stop anxiety and panic attacks has failed. If you can get your head around this idea then I promise that ...
Views: 1878 - Anxiety Disorders - by Submitted on Sep 01, 2007 from Ian BracegirdleAnxiety in itself is not a concern just a natural reaction to circumstances. Sadly for some people heightened anxieties can rule their lives. This can lead to a range of personal problems that can limit and debilitate the enjoyment of life. This is the first of a series giving a brief ...
Views: 1822(1 vote) - Social Anxiety - Are You Just Shy? - by Submitted on Apr 20, 2006 from Pam TriickMost people unfamiliar with anxiety see it as just a simple case of the nerves. Those of us who live with anxiety know it is much more than that. Anxiety is similar to fear, yet very different. Let me explain. Fear is a rational emotional response to a real threat. Anxiety is an irrational ...
Views: 1744(1 vote) - Anxiety and the Quest for Perfection: Fuhgedaboudit! - by Submitted on Oct 22, 2009 from Bill WhiteAs we begin to recover from panic disorder, any mind variance for that matter, we spend so much time monitoring the frequency and intensity of our symptoms. As humans, pain isn’t out thing; so we’re always looking for signs that our suffering is coming to an end. And, naturally, we’re hopeful, ...
Views: 1742(3 votes) - I Am A Shy Person: How To Stop Being Shy And Nervous - by Submitted on Nov 03, 2017 from Brett ManniI Am A Shy Person: How To Stop Being Shy And Nervous How often has "overcome my shyness" been your mantra after an unhappy night out, difficult social occasion or unsuccessful job interview? It's always easy to have that urge right after something painful has happened, but it's much more of a ...
Views: 1735 - How To Get Rid Of Panic Attacks Without Medication: Overcoming Anxiety Without Medication - by Submitted on Oct 24, 2017 from Brett ManniHow To Get Rid Of Panic Attacks Without Medication: Overcoming Anxiety Without Medication More and more anxiety sufferers are overcoming anxiety without using medication. You'll discover here why diet is one of the most effective natural ways to help overcome anxiety disorder. First, let's ...
Views: 1729 - Overcoming Anxiety Today with This New Method - by Submitted on Aug 12, 2009 from Dominic KnightOur brain is nothing short of the most advanced and sophisticated computer in the world. And like computers that have programmes for it to do job's like word processing or spreadsheets and emailing, we have internal programmes running in our brain in a similar way. In our case, once we learn ...
Views: 1695(2 votes) - Why Do We Worry So Much? - by Submitted on Mar 01, 2018 from Irving SchattnerIt seems that worry has become a normal state of affairs for many, if not most, people. One only needs to turn on the television to witness conflict, aggression, lack of civil discourse, violence, death, and destruction. Repeated exposure leaves some people feeling numb and desensitized, while ...
Views: 1664(1 vote) - Panic And Other Anxiety Disorders - by Submitted on Aug 20, 2007 from Giri AnanthaPanic and other anxiety disorders have long been both puzzling and frustrating, especially to the person going through it. It always seems like a 'mystery illness' that no one can figure out. The problem is, a lot of the time, anxiety disorders can mimic other more serious conditions. So the ...
Views: 1648(1 vote) - How Can I Overcome Social Anxiety Without Medication: How To Cope With Panic Attacks - by Submitted on Nov 03, 2017 from Brett ManniHow Can I Overcome Social Anxiety Without Medication: How To Cope With Panic Attacks After suffering for years with shyness and social anxiety, I finally found some simple tricks and techniques that helped me to overcome my problems. What follows are some of those tricks and techniques that ...
Views: 1637 - How To Overcome Speech Anxiety: Public Speaking Anxiety Tips - by Submitted on Nov 04, 2017 from Melvin SheltonHow To Overcome Speech Anxiety: Public Speaking Anxiety Tips The thought of public speaking is something that is enough to make anyone get nervous. It is also called stage fright or speech anxiety - the anxiousness and fear that accompanies the negative thoughts one tends to have when faced ...
Views: 1604 - Social Anxiety No Friends: Making Friends with Anxiety - I Want Friends but I Have Social Anxiety - by Submitted on Nov 06, 2017 from Melvin SheltonSocial Anxiety No Friends: Making Friends with Anxiety - I Want Friends but I Have Social Anxiety Social Anxiety phobia, or social anxiety, is one of the most prevalent psychological problems in the world today. It ranks only behind alcohol problems and depression, meaning that millions ...
Views: 1600 - Interview Anxiety Attack: How to Get Rid Of Nerves before an Interview - Fear of Interviews Phobia - by Submitted on Nov 05, 2017 from Melvin SheltonInterview Anxiety Attack: How to Get Rid Of Nerves before an Interview - Fear of Interviews Phobia Job interviews are inherently stressful. Your livelihood depends on it, especially if you're currently "in between jobs." But you don't have to be at the mercy of your anxiety and stress ...
Views: 1582 - Does Marijuana Help Treat Anxiety: Best Strain For Anxiety and Panic Attacks - by Submitted on Nov 05, 2017 from Melvin SheltonDoes Marijuana Help Treat Anxiety: Best Strain For Anxiety and Panic Attacks Marijuana use is now confirmed to be less than enjoyable for many ever since a brand new set of reactions have begun to plague those who choose to smoke. Many who have smoked marijuana for years in the past find the ...
Views: 1577 - MAKING A TOUGH DECISION - by Submitted on Sep 29, 2009 from Keith BrayMAKING A TOUGH DECISION No apologies to anyone. I believe that the "12 Steps" are a great model for good mental hygiene for EVERY HUMAN BEING. Have people had success dealing with a myriad of addictions using the steps? You bet they have. 12 step programmes have played a role in millions of ...
Views: 1542(1 vote) - How To Deal With Shyness: How To Stop Being Self Conscious And Shy - by Submitted on Nov 03, 2017 from Brett ManniHow To Deal With Shyness: How To Stop Being Self Conscious And Shy Overcoming shyness and building self-confidence are two sides of the same coin. If you want to be successful at tackling shyness and unlocking yourself from the barriers it causes then there are some things you can do and it ...
Views: 1525 - How To Stop The Racing Thoughts From Anxiety: How To Stop Yourself From Having An Anxiety Attack - by Submitted on Nov 06, 2017 from Melvin SheltonHow To Stop The Racing Thoughts From Anxiety: How To Stop Yourself From Having An Anxiety Attack What happens to you when you feel anxious? You may find that you are having heart palpitations, sweaty palms, feel flushed, or are suffering from racing thoughts. You may even think that you are ...
Views: 1513 - How To Not Be Shy In Front Of An Audience: How To Speak In Front Of A Crowd Confidently - by Submitted on Nov 03, 2017 from Brett ManniHow To Not Be Shy In Front Of An Audience: How To Speak In Front Of A Crowd Confidently Overcoming social anxiety is a challenge for more people than you might realise. It's thought up to 10% of the population have some form of social phobia, so there are plenty of people out there with ...
Views: 1505 - The Causes Of Anxiety And Depression - by Submitted on Sep 29, 2009 from Nathan TylerEveryone goes through stages of anxiety and depression in their lifetime. It's normal to occasionally feel this way when we've got a lot going on. Losing a loved one or finding yourself unemployed can lead to emotions of sadness, pain, worry and hopelessness. Anxiety and depression are ...
Views: 1490(3 votes) - How To Make Panic Attacks Go Away: Frequent Anxiety Attacks - by Submitted on Oct 24, 2017 from Brett ManniHow To Make Panic Attacks Go Away: Frequent Anxiety Attacks When you're trying to stop anxiety and panic attacks, one of the most important things you can have on your side is belief that you can achieve this goal. And belief comes down to having lots of hope. Many people who suffer ...
Views: 1479 - I Hate Being Shy: How To Overcome Introversion - by Submitted on Nov 03, 2017 from Brett ManniI Hate Being Shy: How To Overcome Introversion A cure for shyness would be welcomed by millions, with shyness and social anxiety a prevalent psychological problem. In fact, social anxiety is now regarded as one of the most common disorders in need of treatment. The crushing feelings of ...
Views: 1472 - Breathing Properly When Panic Symptoms Strike - by Submitted on Oct 15, 2009 from Nathan TylerPanic symptoms are not life threatening but can be extremely terrifying and lead to other conditions and disorders. People with anxiety disorder are much more likely to have depression and a sleep problem. Common panic symptoms include depersonalization, sweating, nausea and fear or losing ...
Views: 1467(2 votes) - Is Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack - by Submitted on Nov 04, 2017 from Melvin SheltonIs Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack In an episode of an American Sitcom entitled "Just Shoot Me," one of the characters named Elliot suddenly collapsed when he was reminded about his marriage with a character named Maya. When he woke up in the hospital, ...
Views: 1467 - Several Types of Anxiety Disorders - by Submitted on Jan 24, 2010 from Jeff SchwartzEvery person feels anxious from time to time. Most of us might feel anxious about taking a test, going to the physician or any other situation in which many of us feel uneasy. For a lot of people, nevertheless, they cannot manage their anxiety, and they end up having a entirely blown anxiety ...
Views: 1457(3 votes) - How To Develop Self Confidence: How To Overcome Public Anxiety - by Submitted on Nov 01, 2017 from Brett ManniHow To Develop Self Confidence: How To Overcome Public Anxiety In order to build more confidence, here are some little things you can do to give help you start out. First of all, you never want to think too much about what other people are thinking. Doing this will only make you more self ...
Views: 1452 - How To Stop Being Timid: How To Talk Yourself Out Of A Panic Attack - by Submitted on Nov 03, 2017 from Brett ManniHow To Stop Being Timid: How To Talk Yourself Out Of A Panic Attack You've looked at ways to overcome shyness. You have tossed and turned in bed considering the problem. So which methods can help you tackle the problem and which simply aren't wise. Here is a useful guide. 1) Alcohol - not ...
Views: 1386 - Panic Attacks And Panic Disorder - by Submitted on Sep 28, 2009 from Nathan TylerCan panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing, they are actually quite different. Anxiety in itself is actually very normal. It's ...
Views: 1359(1 vote) - Beat Panic and Anxiety with Panic Away - by Submitted on Oct 07, 2009 from Mike SandersonIf I had to recommend one particular product for anxiety and panic attack sufferers it would be Joe Barry's Panic Away program as that is the one that helped me the most. Whether you suffer from general anxiety, panic attacks, social anxiety, obsessive compulsive disorder, agoraphobia or phobias ...
Views: 1336(2 votes) - How To Remove Shyness And Nervousness: How To Become Confident And Not Shy - by Submitted on Nov 01, 2017 from Brett ManniHow To Remove Shyness And Nervousness: How To Become Confident And Not Shy Do you ever go through the day with the feeling of wanting to talk to someone but then having a certain feeling hold you back? What about just being able to openly express your views to the public without a feeling ...
Views: 1327 - How To Combat Social Anxiety: How To Avoid Being Shy - by Submitted on Nov 03, 2017 from Brett ManniHow To Combat Social Anxiety: How To Avoid Being Shy If you are trying to beat social anxiety, you are not alone. While it's very easy to think, and feel, that no one else understands the problem, then you'd be surprised. It's thought around 10% of people suffer some form of social phobia. ...
Views: 1313 - Why Am I So Shy: How To Eliminate Shyness - by Submitted on Nov 03, 2017 from Brett ManniWhy Am I So Shy: How To Eliminate Shyness Being shy can be a real worry for most people. Sometimes shyness can be a self fulfilling prophecy, where people are so uncomfortable at parties or other events that they don't go out, or actively avoid others company. This is clearly a damaging ...
Views: 1300