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- You Must Know about High Heels - by Submitted on Jan 30, 2013 from Harrison LeaThe original function of shoes is to protect the feet, and the decorative function is just a derivative function, but today people are following a cart-before-horse thinking that the decorative function of shoes is the most important. Shoes become more and more beautiful, but they are not ...
Views: 1642 - What are Fallen Arches? - by Submitted on Mar 05, 2012 from Steve RobertsFallen arches are also known as flat feet (pes planus), which is a condition in which the foot does not have the normal arch found in the inner portion of the foot. Normally, tight bands of tendons are attached at the heel and foot bone. They pull together along with tendons of the leg to form ...
Views: 1639 - Walking – Not Just For Exercise - by Submitted on Mar 05, 2008 from Michelle CollinsI have just got back from my afternoon walk. And in sunny southern Alberta it really is beginning to feel like spring. I can feel the heat in the sun. What a great feeling. My intention was to walk for 20 minutes as I had some deadlines I had to get back to. I couldn’t make my feet turn ...
Views: 1635(3 votes) - PoleWalking: Walk with Attitude, Walk Young, Help Alleviate Back Pain & Improve Posture - by Submitted on Nov 20, 2011 from jayah paleyPeople with back pain were once told – Go to Bed! Now physicians and therapists often say – Take a walk! But do these wellness professionals intend for you to walk with your spine rigid ??? You might as well go to bed. No, they envision the natural movement pattern of the spine. Yet, ...
Views: 1634(1 vote) - Should You Consider A Smart Pedometer? - by Submitted on Jan 04, 2014 from Shannon ClarkWhether you’re just getting started with your journey into fitness or you’re a veteran in training, you may be wondering about some of these smart pedometers that have come out on the market to help you track your training efforts. Are they something you should invest in? Or are they just ...
Views: 1600 - Walking ideas for wellness - by Submitted on Sep 28, 2012 from rudra shuklaSedentary lifestyles can be very hazardous to the nature of mankind and the way in which the upcoming generations are shaping up. The presence of a healthy diet and a keen sense of exercises should be made a necessity by this generation. Given the high rate of cardiovascular diseases in a ...
Views: 1581 - Irishman Walking (Stage 1 Chapter 4) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1579 - How Your Body Weight Can Work For You - by Submitted on Jan 07, 2013 from Jonathan washingtonEverywhere you look there are people out of shape. You should never feel down on yourself for being so. As long as you are willing to work hard to overcome it, you have many options that can get you to a healthy body weight that you are proud of. Exercising using only your body weight is one of ...
Views: 1540 - Time to Get Off My Butt - by Submitted on Feb 19, 2014 from Lori BurgerI have always known that exercise leads to a healthy heart. It’s only in recent years that I have learned in order to have a healthy heart, you need not only exercise, but also have some type of spirituality. The exercise part is easy for me, but it’s the spirituality one that takes more work. ...
Views: 1529 - Calpe: A village with a huge rock that made it famous - by Submitted on Mar 04, 2011 from Porsche KlingerCalpe is an ideal location for your COSTA BLANCA HOLIDAYS that is if you are looking for a place steeped in history along with a wealth of culture. This once ancient fishing port has now become a modern day tourist destination with all the amenities we all expect while on holiday. There is no ...
Views: 1527(1 vote) - WALKING POLES - What Benefit Do They Have To Help Hiking? - by Submitted on Oct 22, 2011 from Bruno BlackstoneA significant stage within Human evolution was the moment our ancestors initially stood up, the way in which people use our upper limbs as well as the hands especially is what has stimulated our intelligence to develop in the way it has. Sad to say, walking vertically has taken its toll on the ...
Views: 1514 - Where’s there’s muck there’s fewer wildflowers! - by Submitted on Jan 11, 2013 from Bruno BlackstoneMy regular readers will know that I enjoy being in the outdoors and also anything to do with nature. In particular I like to try and see and identify the birds I see whilst walking, consequently I never go out without my binoculars. Last year, for various reasons, I had an unusual amount of ...
Views: 1506 - Ayurveda For Healthy Sexual Life - by Submitted on Feb 25, 2011 from Mary VargheseThe number of unhappy couples nowadays is too many. Let me tell you that the number one reason for this unfortunate scenario is unsatisfactory sex. The men experience premature ejaculation and this leads to shortened sexual activity, couples are unable to enjoy longer "hot" sex as a result. Sex ...
Views: 1505 - Choosing Walking Socks - by Submitted on Nov 16, 2012 from Bruno BlackstoneSo what’s wrong with wearing ordinary socks when hiking? Well it is all about understanding the particular challenges of the type of walking that you like and maximizing your comfort whilst hiking. As trivial as they may seem the right socks will help you enjoy anything from a short ramble up ...
Views: 1503 - Something Wicked This Way Comes… - by Submitted on Oct 27, 2012 from Bruno BlackstoneDuring my university years, studying at an institute of higher learning in a town of disrepute, I became friends with some budding ‘scientists’ whom at the time would have more accurately been described as ‘nutters’. These were men who loved heavy metal and ale, but knew the benefits of a good ...
Views: 1463 - How you can make a happy morning and a good day sending good morning images with nature - by Submitted on Oct 08, 2018 from Alvina JenniferMorning time is crucial for the whole day as you must have heard people saying that they got interaction with someone who is unlucky for them that is why their day is bad. You can spend your day with the positive energy if the start of the day is pleasant. You understand that how a good morning ...
Views: 1454 - Strength is Beautiful! - by Submitted on Jun 13, 2012 from Dianne DanielsJust came in from a walk with my darling dog (DDog) Sisko – he’s getting a bit old, so we have to walk a little slower than in the past, but it was such a beautiful warm day that it didn’t hurt my feelings one bit to walk slower. We covered 1.22 miles according to a great website from Prevention ...
Views: 1447(2 votes) - BMI calculator- the perfect tool to calculate BMI - by Submitted on Nov 08, 2011 from James LaskaMost of you scratch your head thinking about BMI, what do the letters 'BMI' stand for and what does it means in actual. Well, BMI stands for 'Body Mass Index'. According to medical science the weight of your body should be according to your height or we can say that it should be in proportion to ...
Views: 1442(1 vote) - Taste and Experience the Beauty of Shichahai Lake - by Submitted on Mar 19, 2013 from beijing greatwalltoursThere is one place called Shichahai Lake in Beijing that gains the reputation of the most beautiful attraction free for charge among local citizens. Shichahai Lake located in the center of the city, not far from Forbidden City has in total area of 147 hectares and because of that, it has become ...
Views: 1438 - Enjoying Nature All Around Us - by Submitted on Mar 07, 2012 from Bruno BlackstoneMany of us who delight in the great outdoors do so partly as a result of flora and fauna that we see there. Wildlife is, after all, all around us and I think it is especially entertaining when one has to go no further than one’s own home to spot it. We live in a remote locale in the centre of ...
Views: 1428 - How a treadmill, a good pair of walking shoes, and a Boston Terrier helped me overcome leg pain and regain my energy - by Submitted on Mar 14, 2018 from Dan BlacharskiIt's five o'clock. I'm still sitting at my desk, and my Boston Terrier starts yipping and pawing at my arm as I try to continue typing at the keyboard. I have work to finish, but he's having none of it. It's time for his daily walk, and he knows it. I type one more line and then he wins. At ...
Views: 1427 - Reduce Stress - by Submitted on Apr 21, 2015 from Conrad MaulfairIn these turbulent times we want to invite you to do all you can to improve a good night’s sleep, insure you have a strong immune system, are feeling well enough to exercise and know that the quality of the food you eat has everything to do with your health and happiness. YOU NEED EVEN MORE… ...
Views: 1425 - Get Your Body Moving to Lose Weight - by Submitted on Apr 03, 2012 from sarah labdarWanna lose weight? You and thousands of other people out there. What’s the easiest thing you can do about it? Get off your butt! Most people who are overweight , are overweight for a reason. They are overeating or are sedentary, or both. A sedentary lifestyle can quickly lead to excessive weight ...
Views: 1416 - effective ways to help people motivation - by Submitted on May 22, 2011 from chanrida kimMotivation will be the force that makes a person function tough and drives him towards success. Individuals who lack motivation can never obtain their goals and aims. Organizations came to know the importance of motivation and hence began motivating the employees by making use of various tools. ...
Views: 1414(1 vote) - Can We Be Social Without Going Out to Eat? - by Submitted on Jul 29, 2011 from Scott Q MarcusA good time that doesn’t involve eating I hadn’t seen him in years even though we live in the same town. You know how it is, I’m busy, so is he. Time got away from us. It’s not like we had a disagreement, or we didn’t want to see each other; it’s just that, well, life kicked in… I answered ...
Views: 1413(2 votes) - Villas in Mallorca to Relax, Unwind and Enjoy - by Submitted on Sep 06, 2011 from Porsche KlingerSpain is known for its culture festivals with hundreds of festivals and events taking place throughout the year. The days of the dances celebrate the days of patron saint, events and food festivals on the subject: the country knows how to have a good time and no where better than your VILLAS IN ...
Views: 1412 - How hiking can prepare you for your upcoming marathon - by Submitted on Jan 06, 2019 from Merlyn SeeleyMarch is a very big month for marathons, both on a national level as well as on a local level. We all know that if you want to do your best when running for a cause that you have got to be in the best shape of your life. What better what to get into shape for your upcoming marathon than to ...
Views: 1411(1 vote) - Mallorca is an ideal location for a holiday home - by Submitted on Mar 26, 2011 from Porsche KlingerThe island of Mallorca is a popular destination for millions of visitors every year with exceedingly little buildings and hardly any SPAIN HOLIDAY HOMES. It is not surprising how many people miss the best parts of the island though as so many take to the beaches then head back to their holiday ...
Views: 1407 - Shift Down a Gear - by Submitted on Sep 18, 2013 from Ruth Bleakley-ThiessenDid you know that nature has more of an influence on our well-being than most people believe? Sun light, for example, controls many important processes in the body – in a natural rhythm which adapts to the time of day and to the seasons in the year. This summer I've been out hiking a lot ...
Views: 1397(1 vote) - Esssential Camping Gear List - by Submitted on May 18, 2012 from Bruno BlackstoneCamping is a great way to experience the great outdoors. Living, eating and sleeping outdoors makes for a great, fun and relaxing time. People of all ages can enjoy it and it needn’t be expensive. However, it is important to be properly prepared and unless you are keen on lightweight camping you ...
Views: 1387 - Be on the lookout for Half a Dozen Crows! - by Submitted on Nov 27, 2011 from Bruno BlackstoneThose who enjoy the country side cannot help observe the strange folklore linked with flora and fauna and particularly the Corvids or Crow family. A friend of mine can not rest assured unless he says “Good Morning Mr Magpie” to the very first magpie he sees every day and I have witnessed quite a ...
Views: 1384 - Walking Tour Routes from just outside your Barcelona Accommodation - by Submitted on Mar 16, 2012 from Porsche KlingerWhen you are booking BARCELONA ACCOMMODATION, typically the most popular options you have for your holiday weekend in Barcelona is a walking tour in Barcelona. The best thing about the tour would be that it explores the historic parts of the city, especially the medieval quarter. As the title ...
Views: 1384 - Step by Step Guide to Treating Plantar Fasciitis - by Submitted on Dec 03, 2012 from Mary DavisStep by Step Guide to Treating Plantar Fasciitis Plantar fasciitis is most prevalent among adults and is characterized by intense jabbing pains in the morning that slowly regresses throughout the day. At its worst, plantar fasciitis can result in debilitating pain that can limit one’s range ...
Views: 1383 - Guide to Planning Easy Paleo Meals - by Submitted on Feb 08, 2015 from Gray HayesUnderstanding what the paleo diet is will lay the groundwork for this article. Beyond this, the main purposeof this writing is to impart the ins and outs of planning and creating easy paleo meals for everyday living. A discussion detailing what a paleo food list looks like, which contains ...
Views: 1371 - 5 Practical Ways to Manage Heel Pain - by Submitted on Nov 30, 2012 from Mary DavisRoughly 1 in every 6 Americans is experiencing some type of foot problems, which is about 43 million, and of this number majority of them are suffering from heel pain. As we subject our soles to constant strain and pressure, it is most likely that we will begin to feel sharp shooting pains on ...
Views: 1361 - Successful Personal Coaching With Telephone Counselling - by Submitted on Apr 18, 2013 from Caroline BronteSuccessful personal counselling depends upon the safety of an important and trustworthy relationship in which an individual feels that they can safely talk through their problems and deal with the trials of life. Through a personal counsellor or life coach, a person can become more self aware by ...
Views: 1360 - A Folly in the Garden - by Submitted on Jun 01, 2012 from Bruno BlackstoneSeveral weeks ago I decided to have a change to my normal stamping ground and went walking in the south of the country for a few days. I am used to rugged terrain or rolling hills so what struck me first about the area were the wide open spaces and vast expenses of flat ground or gentle ...
Views: 1359 - Base Layers for Out Of Doors Activities - by Submitted on May 21, 2012 from Bruno BlackstoneBeing out and about in the great outdoors means you need to be prepared for any weather. Golfing, cycling, fishing, camping, hiking or just taking in the wildlife on a leisurely stroll you need the ability and flexibility to be able to keep warm when the weather suddenly turns against you. Being ...
Views: 1358 - 4 New Healthy Habits To Drastically Improve Your Life - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-habits-to-improve-your-life/) Have you ever sat back and wondered what made you different than the people you see out running on your morning commute, or those leaving the gym while you’re heading in to your ...
Views: 1354 - Let the Journey Be the Goal - by Submitted on Dec 06, 2011 from Abigail SteidleyTo understand this blog post, you have to know that I have a thing for natural bodies of water. Whenever we were traveling during my childhood, I would veer off into rivers, lakes, ponds, or the ocean whenever possible. I love being in water, love feeling the river current, the ocean waves, the ...
Views: 1353 - The Occidental Tourist! - by Submitted on May 22, 2012 from Bruno BlackstoneRecently I recounted to my readers how I left my beloved Yorkshire to spend a week in the Italian Lake District. The travelling was done by train and I thoroughly enjoyed the fact that it took me three days to get to my destination. I started to think about people who travelled in bygone times ...
Views: 1353 - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1344(1 vote) - The Benefits of Walking - by Submitted on Apr 03, 2012 from sarah labdarWalking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, ...
Views: 1333 - Start a Walking Program Today - by Submitted on Apr 03, 2012 from sarah labdarWhen you decide to start exercising, it’s best to start with a walking program. Walking is gentle, low impact, simple and easy. We walk on a daily basis to get from place to place, so walking, as an exercise should be just as simple. Even if you are out of shape, overweight and haven’t exercised ...
Views: 1330 - Going for a Walk may Result in Lasting Weight Loss. - by Submitted on May 27, 2012 from Chad JonesAny time a person may be interested in losing weight and getting fit one of the most significant obstacles to overcome is the idea that they do not know how to start. Much of the information that is available is contradictory and it's also hard to sort through it all. Starting a fitness ...
Views: 1329 - The Magic of Walking - by Submitted on Apr 27, 2011 from Kate Corbin“Every day I walk myself into a state of well-being and away from every illness.” – Soren Kierkegaard How can something as simple as walking be considered magical? For starters, walking is refreshing and rejuvenating. It’s like hitting the re-set button to re-fuel and re-charge you for ...
Views: 1328 - Rape Alarm Recent Survey from Students - by Submitted on Mar 15, 2018 from G WILLIAMSRecent surveys have indicated that one-third of female students in Britain had experienced sexual assault or unwanted advances while at college. But are universities doing enough? Some colleges have been criticised for not taking rape and sexual assault complaints seriously enough. There is a ...
Views: 1320(1 vote) - Turn Your Staircase into a Fitness Machine - by Submitted on Dec 09, 2016 from Jessica NatalieYou are putting on weight and are slightly worried about your health. Your doctor has recommended a regular cardio workout and you wonder what fitness machine you should buy to help you doing the exercises in the comfort of your home. Well, if you have been worried about the finances, here ...
Views: 1312(1 vote) - 5 Things to Consider When Selecting a Tent - by Submitted on May 18, 2012 from Bruno BlackstoneCamping is an increasingly popular way to enjoy the great outdoors for all sorts of people, families, couples or friends. It needn’t be an expensive pastime but you can’t avoid the fact that you will need to buy some basic equipment to get you going There’s no denying that the most essential ...
Views: 1309 - What Makes The British British! - by Submitted on Jun 01, 2012 from Bruno BlackstoneMy job involves dealing with the public on a daily basis and one thing I’ve noticed is that a good way to strike up a conversation with someone of whatever age or walk of life is to comment on the weather. If there’s a heat wave it’s news, rain is news, snow is news! So, this got me thinking ...
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