Recent studies report that 20 percent of people living in the UK have worked with a counsellor or psychotherapist at some point in their lives. Furthermore, nearly 50 percent of Britons knows someone else who has. Yet, many people who find themselves struggling with depression, anxiety, ... Views: 877
Although telephone counselling has been around for a long time, mostly in the form of crisis counselling such as suicide hotlines, it’s increasingly becoming a more popular option for people seeking help. Here are five reasons you should consider utilizing this form of therapy:
1. ... Views: 2593
As counselling and other therapeutic services have become more common, much of the stigma against seeking help with mental and emotional health issues has been reduced. Many people know when they need help and have no problems finding someone to give them the help they need. For others, it may ... Views: 939
Major life events can be sources of stress. People can experience a wide range of emotions related to all major life events, even happy ones, and may have trouble processing all of their thoughts and feelings on their own. Experiencing negative feelings about something that you feel should be a ... Views: 2713
Technology has a way of advancing many different aspects of the human life. You can contact so many more people so much more easily these days because of the internet, smart phones, and more. Technology has also changed ways that counselling can be performed. You now not only have options to do ... Views: 938
Although many people may be familiar with counselling, not everyone has heard of or even taken advantage of telephone counselling. Doing a counselling session over the telephone can offer great benefits such as additional privacy and mobility in addition to confidentiality and access to a full ... Views: 1164
Counselling is a great outlet for individuals who are suffering from a variety of different issues. Whether you recently went through a divorce, are dealing with a difficult child, or were the victim of abuse, having someone to confide in and work through your feelings with is extremely ... Views: 842
Successful personal counselling depends upon the safety of an important and trustworthy relationship in which an individual feels that they can safely talk through their problems and deal with the trials of life. Through a personal counsellor or life coach, a person can become more self aware by ... Views: 1326
Finding a good life coach can be a challenge, but once you find the right one, you will be able to have all the benefits they can provide to help improve your life. Life coaching helps move from where you are now to where you want to go. Rather than making decisions for you, a good life coach ... Views: 895