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INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
"O" ZONE
The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ... Views: 1376
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
NOW AND ZEN
A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is ... Views: 1452
As my favorite laughing guru, Swami Beyondananda wrote in Duck Soup for the Soul “Life is a MannaFestival...and it is our manifest destiny to MannaFest manna.” That is to say that we are responsible for creating the things we want in our lives. I used to ask, “When am I going ... Views: 992
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
THE MEANING OF LIFE
A primary function of consciousness is to bestow meaning, to decide what things mean for you personally. Examples include deciding how important something is to you regardless of its importance ... Views: 1552
INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
LEAP OF IMAGINATION
Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ... Views: 1249
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
BREAK OUT OF JAIL
Feeling stuck? It’s time to break out of confinement and be free.
Time for Exercise: 10 to 30 minutes
Properties Required: large roll of package wrapping paper
Steps:
One of you ... Views: 1409
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
YAB-YUM YUM
The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy.
Time for ... Views: 3891
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
FOUNDATION STONES
On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ... Views: 1337
SOUL FREEDOM EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
KUNDALINI CARESSES
Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your ... Views: 1507
HARMONY BREATH
Time for Exercise: five to 10 minutes
Properties Required: none
Steps:
Sit comfortably facing each other.
Look into each other’s eyes.
Inhale and exhale slowly and deeply together, in rhythm.
The man leads the rhythm for 12 full breaths as the woman ... Views: 1360
Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex.
Time for Exercise: 15 minutes
Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, tasty ... Views: 978
People have forgotten the simplest lovemaking ‘technique’ of all: the incredible power of human touch. Even when the opportunity arises in lovemaking sessions for us to give and receive the pleasure of the caress, we tend to get caught up in the drive to ejaculatory orgasms. ... Views: 1369
Why Practice Tantra Yoga?
By Laurie Handlers, MA
When people hear the word Tantra, they usually think of kinky sex, the Kama Sutra, something they saw on HBO or on Sex & the City. That’s if they’ve heard of it at all.
Yet more and more Westerners are turning to Tantra in an ... Views: 2053
At the very basic level, Yoga is a scientific system of specific practices which help to balance the Body and Mind. Through regular practice, one begins to improve physical strength, flexibility and overall vitality. As one's body becomes lighter and more flexible, so does the practitioner's ... Views: 1267
The difference between therapeutic massage and Tantric massage is that Tantric massage is not only about healing, but also about sensuality and pleasure. Table Pranayama (breath channeling) and Oscillatory Release (rhythmic myofascial movement) authenticates true Tantric massage.
Tantric ... Views: 12151
Tantra (Sanskrit: तन्त्र "weave" denoting continuity), tantricism or tantrism is any of several esoteric traditions rooted in the religions of India. It exists in Hindu, Bönpo, Buddhist, and Jain forms. Tantra in its various forms has existed in South ... Views: 2465
Love seeketh not itself to please,
nor for itself hath any care,
but for another gives its ease,
and builds a Heaven in Hell’s despair.
…William Blake
Most of us “love” on a shallow level and yet we expect great rewards from our relationships. We are ... Views: 1785
This book review is part of a series that covers the topic of Tantra. Tantra has been described as the spiritual art of love – love as a mutual spiritual connection that transcends its physical dimensions. Al Link and Pala Copeland are the Official Guides to Tantra.
Soul Sex: Tantra for Two, by ... Views: 4052
Many traditions treat desire of all kinds, but sexual desire in particular, as negative, as something that must be suppressed. Desire is certainly complex. It can overwhelm us and interfere with our better judgment. In this society, we are conditioned to be ruled by our desires: desires that are ... Views: 1235
As with all things worth doing, sensual massage takes attention, care and practice to perfect. The art itself is a journey towards greater and greater destinations.
A simple relaxation rub, or tension busting deep muscle massage does not awaken the sexual centres in quite the way an attentive, ... Views: 5251
Illumination—The Absolute Brightness of Being
We are Al Link and Pala Copeland. We have been practicing Tantric sacred sexuality since 1987 and teaching since 1997. Al had the enlightenment experience in January 2008 and within minutes made a direct transmission to Pala. This came after ... Views: 1907
In our article on the Muladhar, we talked about the first chakra and how people get stuck there. The good news is there is help. To relieve some of the blockages of the oral, anal and genital functions of the muladhar, Tantra utilizes mulabhanda or contractions of the muscles of the first ... Views: 6637
What Is Tantra? The word Tantra is becoming increasingly familiar, as a practice embraced by celebrities such as Sting, Woody Harrelson and Scarlett Johanssen, to name a few, and as an exotic, somewhat laughable approach to sex, as depicted in movies and on television - from ''American Pie'' to ... Views: 2020
The most important thing to keep in mind in regard to great sex, is that it does not occur as a result of one particular tip, technique or position. It's a compilation of the chemistry you share with your lover, the quality and depth of your relationship and the development of craft.
Now ... Views: 2544
Tantra Sacred Loving Step by Step
By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra
Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of ... Views: 4164
Tantra, Monogamy and Safe Sex
By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra
The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy ... Views: 3583
Sacred Sex – A Path of Union, Celebration & Wholeness
By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra
For many Canadians the term “sacred sex” is somewhat of an oxymoron, a contradiction in terms. Suggesting that you can find your way to God through sexual ... Views: 3505
How to Make First Sex Fabulous Sex
By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra
The heat is on. You can literally feel it arcing between you. Whether it’s an enticing stranger you’ve just met or a special someone you’ve been slowly getting to know, ... Views: 4306
What is TANTRA ?
"If you add the suffix "tra" (which expresses the instrumental) to the linguistic root "tan" (pull out, spread out), one indeed gets the word "Tantra" - literally the instrument to expand your consciousness in order to provide the basis for reaching spiritual enlightenment, ... Views: 2665