Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Pilates Articles
We are currently looking for an Official SelfGrowth.com Guide to "Pilates". If you have expertise in Pilates and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Relieve Your Stress With Mind Body Exercises - by Submitted on Apr 26, 2011 from sarah labdarAlthough most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ...
Views: 1848(2 votes) - Yoga Studio Management Software for Pilates, Fitness and Health - by Submitted on Apr 15, 2020 from Jigar ShahHave you decide to start a yoga studio or class of your own? If you think its perfect time for starting a business, you need the information about running a yoga, Pilates, Fitness or Health business is all about booking, marketing and sales. You need the powerful mindful technology way to ...
Views: 1823(1 vote) - Pilates DVD Invests In Results Not Time - by Submitted on Dec 03, 2011 from Glen SkinkleObesity is an ongoing battle for millions of people worldwide. It contributes to coronary disease, respiratory disorders, and diabetes. One amongst the primary factors people are not successful with weight loss and also the battle against obesity is because they cannot get time to go to a ...
Views: 1776 - ***Focus on Health - The Benefits of a Peaceful Mind - by Submitted on Mar 12, 2009 from John AOVHave you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it ...
Views: 1746(1 vote) - ***How to Find a Great Pilates Teacher - by Submitted on Mar 12, 2009 from John AOVI’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes. Here are a few frequently asked questions, and Five ...
Views: 1743(1 vote) - Just 15 minutes of jogging every day reduces the risk of depression: Doctor tells his patients 'to exercise outside' rather than popping a pill - by Submitted on Feb 25, 2019 from Santosh RathiJust 15 minutes of jogging every day could reduce the risk of depression, a doctor has said. Speaking on the back of a recent study that found physically active people are less at risk of the mental health condition, a medic from Massachusetts General Hospital urges the public to 'just ...
Views: 1742(1 vote) - Pilates Machines - by Submitted on Aug 02, 2011 from Susan JohnsonPilates has become the new craze in health and fitness, and for good reason. The benefits include increased strength, balance and speed. As well as increasing core strength and decreasing back and neck pain. The most common piece of equipment used in Pilates is the Pilates Machine. The ...
Views: 1738 - ***Pilates Training and Peripheral Atrophy - by Submitted on Mar 12, 2009 from John AOVI recieved this question about Pilates training by email today, thought it relevant for a blog posting: Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might ...
Views: 1726(1 vote) - ***Great Press on NPR for Pilates and Foot Exercises - “How to Keep your Feet Happy” - by Submitted on Mar 12, 2009 from John AOVGreat Press on NPR for Pilates and Foot Exercises - “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines! Did you happen to see or hear the news? I’m not a regular National Public Radio listener, but fate stepped in and brought it to my ...
Views: 1721(1 vote) - ***Get Your Fantastic Feet in Action! - by Submitted on Mar 12, 2009 from John AOVThe cover of BioMechanics - The Magazine of Body Movement and Medicine caught my eye. The February 2007 issue / Volume XIV Number 2 had a barefoot runner on the front and the tag-line, “New barefoot designs challenge footwear conventions.” Since the subject of happy feet and improved posture is ...
Views: 1717(1 vote) - Pilates and Pregnancy are a Great Team - by Submitted on Feb 02, 2011 from Anna WehrDoes Pilates and Pregnancy Compliment Each Other? Pilates and pregnancy are a great fit, as long as you are having a normal pregnancy and consult with your doctor first. One reason why pilates for pregnancy is a good idea is because the workout is designed to make your core stronger. Having ...
Views: 1643 - The True Benefits of Pilates - by Submitted on Feb 11, 2011 from sarah labdarPilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle ...
Views: 1632(1 vote) - ***Work, Release, and Brain Training - by Submitted on Mar 12, 2009 from John AOVEvery Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will compensate ...
Views: 1626(1 vote) - Pilates Ball Exercises: 5 Great Reasons to Get Unstable! - by Submitted on Feb 16, 2011 from Pamela WhitePilates ball exercises are a quintessential part of a pilates regime. You will love it as I do. After a while, you might even consider joining the circus, you'll become so adept with the exercises! Sometimes they're also referred to as Pilates, Balance, Fitness, Swiss or Stability Balls, but ...
Views: 1607 - Two Key Things to be Acquainted Before Choosing A Pilates Studio - by Submitted on Jul 21, 2016 from Mike LeeMore like yoga, pilates exercise is another interesting game a lot of people out there would love to try out, i'm sure you’d love to play pilates to the fullest if only you have access to the best practices. However, a lot of people often get stuck and feel discontented when they come in contact ...
Views: 1544 - Tips To Make Your Pilates Workouts More Demanding - by Submitted on Jan 26, 2011 from John BurrowPilates is a really unique type of exercise that has grown substantially in popularity more than the final few many years. In many ways its in sharp contrast with traditional western workouts that follow a philosophy of "no pain no gain". Pilates is various in that it uses your body's personal ...
Views: 1499 - Pilates Moves in the Back Row - by Submitted on Jun 24, 2008 from Suzanne EarlyFancy some pilates moves or to be a pilates performer? Pilates for beginners is gentle exercise for everyone and great for women having had breast cancer. I signed up for pilates workouts at my local night school to begin with. All these ladies, different shapes and sizes, different ages and ...
Views: 1372(1 vote) - Tips To Work The Abdominals For 60 Full Minutes! - by Submitted on Dec 04, 2009 from Gina JacksonSixty minutes? Work my abdominals for a “full 60 minutes?” I’ll bet you are thinking Jesh! Isn’t that too much time? Actually, if all you were doing were crunches and sit-ups, it would most definitely be a bit too much and you would probably see diminishing returns as ...
Views: 1350(1 vote) - Weight reduction Summer Camp For Teens - by Submitted on Nov 09, 2019 from Wajahat AliPicture is everything - each teenager realizes that. At an age where they need to fight seething hormones and secondary school show, their looks (especially their weight) positions high in their rundown of needs and objections. To assist them with tending to issues they are confronting, possibly ...
Views: 1275 - Pilates, the CORE, and the Evolution of Mind-Body - by Submitted on Jul 14, 2008 from Bonnie ClancyCore training, as in Pilates, does much more than augment the physical body’s strength, endurance and shape. Core training can also strengthen and reshape the mind and its emotions. Standing tall, and moving and breathing from the center of the body can increase confidence, decrease ...
Views: 1256(1 vote) - Finger Pulse Oximeter with LED Display - by Submitted on Nov 06, 2018 from Jessica RoggersA pulse oximeter is a device which helps to measure the oxygen blood level in a human being. It can be a beneficial device for young infants and individuals with some respiratory and cardiovascular conditions. Medically, it is a test which is used to measure the oxygen level or oxygen saturation ...
Views: 1241(1 vote) - Pilates - What are the Top Five Benefits? - by Submitted on Feb 07, 2009 from Kareene KohPilates has become increasingly popular in recent years with a growing number of practitioners and studios available. Pilates offers both an equipment-based and floor-based exercises that can deliver a range of benefits. This article provides a summary of the top five benefits that you can ...
Views: 1240(1 vote) - Pulse Oximeters – How Do They Work and How Are They Used? - by Submitted on Nov 28, 2018 from Jessica RoggersA Little about the Science of Ox meters All pulse oximeters for sale work at precisely exactly the identical manner. All of them have a processor, a detector and a display of some type. In the instance of fingertip oximeters, those three elements have been joined in a single compact unit that’s ...
Views: 1238(1 vote) - Consciousness In Fitness - A Few Thoughts For The Over 40 Crowd - by Submitted on Mar 19, 2008 from Gina JacksonWith a little luck, the older we get the wiser we become. For sure, we remain emotional creatures of lots of crazy habits, but as we age and mature, we do generally try to take advantage of the experience of living and our growth to help us coast thru life more gracefully. At least we hope we ...
Views: 1237(1 vote) - Monitor Your Blood Pressure Anywhere Anytime - by Submitted on Nov 13, 2018 from Jessica RoggersIf you are focussed to manage your health, you must not think twice before investing in a use-at-home blood pressure monitor.These days, there are many portable electronic devices available that you can carry along with yourself where ever you go and see how your BP changes throughout the day. ...
Views: 1173(3 votes) - Pilates And Yoga - Get Fitter, Healthier And Stronger - by Submitted on Jan 17, 2011 from Neill ThompsonWhen Yoga first became popular in the western world back in the 1980's, many saw it as yet another fitness FAD that will probably blow over as quickly as some of the other diets and crazes that swept the world at that time. What most people did not know is that Yoga was much more than just a ...
Views: 1022 - Pilates Accessories That Can Improve Your Workouts - by Submitted on Dec 20, 2010 from Alyse AddisPilates has been hailed as a fitness revolution and when Joseph Pilates developed his unique exercise regime he probably never imagined that it will take off the way it did. Pilates is not just a great way to get fit but its a great way to improve muscle tone, flexibility and even lose weight. ...
Views: 931 - How Pilates can be used for Medical patients - by Submitted on Jan 07, 2021 from Maddy MaWhen it comes to physical fitness, there are a lot of different exercises that you can go for. Be it aerobics, weight lifting, Zumba, and a lot more. However, when it comes to physical healing or healing a physical problem through exercise, there are only a few options that you can go for and ...
Views: 886 - Things to Consider When Becoming a Personal Trainer - by Submitted on Feb 07, 2021 from Emily WatsonAre you thinking of becoming a personal trainer? Well, there are a number of things you must know for you to be a successful trainer. Personal training can be both business and career. It is always advisable to have some certification as a personal trainer. This is because competition for ...
Views: 733 - What Are Your Online Credentials Worth in a Job Search? - by Submitted on Mar 16, 2021 from Wajahat AliHave you felt it? In all honesty, there has been an extreme move on how we go through with exchanges, both deals just as exchanges where work force are being employed. The Internet, since a long time ago held at a careful distance the extent that not being a stronghold of validity, is ...
Views: 670 - What You Should Know About the Plant Pillow and Organic Body Pillow - by Submitted on Apr 17, 2022 from Saba AlamThere are pillows you should consider buying today. In a world where there are several pillows churned out every day, it could be so confusing on what to buy or ignore. The plant pillow and organic body pillow have their varying sizes and colors. These pillows are uniquely designed to help ...
Views: 498 - Unraveling the Mystique: A Comprehensive Guide on How to Use Japanese Rice Cooker - by Submitted on Oct 15, 2023 from Shubham SardaIn the pantheon of culinary appliances, the best japanese rice cooker occupies a special place, celebrated for its meticulous engineering and the touch of perfection it lends to every grain of rice. While the allure of Japanese cuisine is globally recognized, there's an unsung hero that ...
Views: 393
- « first
- ‹ previous
- 1
- 2
- 3