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- Personal Training – Use Better Nutrition To Help Yourself Lose Weight - by Submitted on Aug 28, 2012 from Marc OuelletteToo many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress. One important part of weight loss that can help give ...
Views: 1319(1 vote) - How To Achieve Your New Year's Goal - by Submitted on Oct 18, 2018 from eric leaderWe are at that time of the year again, it's almost New Year's and everybody is gearing up for their New Year's resolutions. However, studies have shown that on average most of us will not achieve our New Year's resolution goals. So how can we make sure that we reach our goal? As a Visit ...
Views: 1318 - One Great Way to Work with a NYC Personal Trainer - by Submitted on Jul 10, 2013 from Andrew SchmarjeIn home personal training is one of the best ways to maximize time and results from workouts. Many clients are also more comfortable training in a more private setting like their home or apartment building gym, More privacy allows you to focus on yourself,- do your own thing (workout) and be ...
Views: 1311 - Stop Buying Into Bulk - by Submitted on Jan 18, 2013 from Joanna TaylorIf one more woman says: ‘I don’t want to get bulky’, to me in the gym when I suggest weight training I’m going to scream! Have we still not debunked this myth of women blowing up like Arnold Schwartzenegger at the sight of a dumbbell? I thought the recent London Olympics would have shown girls ...
Views: 1311(1 vote) - 3 Ways to Burn Fat Ridiculously Fast - by Submitted on Aug 08, 2011 from krystie millCardio is a waste of time. If you want to burn some real fat fast incorporate some of these methods into your fat loss workout: Complexes First off I am going to start by telling you that complexes performed correctly tough; the kind of tough that leaves you rolling around the gym floor ...
Views: 1310 - The Magic Of A Dietary Journal - by Submitted on Nov 16, 2018 from eric leaderOne of the best tips I can offer as a personal trainer of over 15 years, is to keep a food or dietary journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you ...
Views: 1310 - Profits of Having a Mobile Personal Trainer - by Submitted on May 05, 2012 from Alyssa AmatoWhen it comes to getting appreciable well being and health effects, getting a personal trainer is without a doubt of the best possible choices to make. It is vitally simple why it is so. A Personal Trainer is helping you devise a customized exercise plan so you will accelerate your progress at a ...
Views: 1307 - Gain Weight Health supplements To Help In Developing Muscle - by Submitted on Feb 22, 2011 from Steven DeAngeloDo you really need weight gain nutritional supplements to gain lean muscle? Maybe one of the most confusing areas to be in the whole world is the exercising supplement aisle within your nearby nutrition store. Certainly, I claimed aisle, but the fact is, you will find health supplements all over ...
Views: 1300 - Standards of The Fitness Industry...Have Your Say! - by Submitted on May 30, 2011 from Daniel ClementineStandards of the Fitness Industry.. Have Your Say! Motivation. Education. Discipline. Service (MEDS) Dear Readers and in particular health and fitness professionals, In this day and age where addressing the health of our western populations has come to the forefront of every debate, we as ...
Views: 1297 - Top Moves to Give you Flat Abs - by Submitted on Nov 21, 2019 from Grant DonovanThe key to achieving a flat abs lies in strength training. This is primarily due to the fact that a person needs to do much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus on a range of various techniques to ...
Views: 1288 - Super Calorie Burning Circuit - by Submitted on May 15, 2013 from Richard ClarkeIf you continually do something again and again then it becomes boring, exercise is no different. Being a personal trainer in Swansea I can assure you that it is vital that you don’t let your training go stale. I love exercise, it is one of the biggest parts of my life but not even I could enjoy ...
Views: 1286 - I want to avoid running injuries: How to avoid them - by Submitted on Feb 25, 2015 from Zuckerberg TandonI want to avoid running injuries are all runners dread. Running is probably the most common form of exercise in the western world. This is because it is easy to access and very effective. But it is also a very stressful physical activity due to the many bumps, the body must absorb every time one ...
Views: 1284 - 6 Core Exercises to Improve Stability & Balance - by Submitted on Nov 23, 2010 from sarah labdarHere a 6 key core exercises to reduce that flab and tone the stomach, back and pelvis. You should see in improvement in strength, balance, and stability after just one week of core strength training. Most exercises should be held for 15-30 seconds and repeated 5-10 times. Start at the lower ...
Views: 1279(1 vote) - Required Training To Properly Use Mace - by Submitted on Apr 29, 2008 from john audlee audleeWireless alarms, including an infrared system that detects motion, are a new alternative in home security devices. These easy-to-operate wireless alarms mount easily and can be used to protect a single room or an entire home. Depending upon your needs and price range, there are wireless alarm ...
Views: 1279 - Personal Training Over The Horizon - The Industry - by Submitted on Jun 04, 2008 from Daniel GaitaAs we begin 2007 and look back at the last decade one must appreciate the progress that has been made in the industry. From an industry then plagued by under qualified certification associations to now becoming an industry of maturing certifying bodies appropriately achieving NOCA/NCCA ...
Views: 1278 - Preventing Sports Injuries – 6 Tips To Help You Stay Safe - by Submitted on Oct 23, 2012 from Paul KlineAs an athlete or even a person who likes to keep physically fit, you’ll need to have fairly good knowledge about preventing sports injuries. Most sports injuries are completely avoidable but many people do not have adequate knowledge about how to prevent them. This results in a great deal of ...
Views: 1278 - Proud Body Program, Part 2: Posture - by Submitted on Mar 28, 2012 from Darren StehleIn my last article I introduced you to the "Proud Body Program". I discussed some general concepts and suggested some homework to help you get started. In this next installment I’m going to discuss another aspect of physical health, your Body Mechanics or how well your body moves. Your body ...
Views: 1270 - Interval Training for Faster, Better Results - by Submitted on Aug 27, 2012 from Robert BraunHave you heard the term “interval training?” This article explains what this term means and how you can use it to improve your cardiovascular workouts. People usually speak of interval training to simply mean alternating high intensity intervals with low intensity intervals where the ...
Views: 1269 - Being Overloaded is Actually Good for You? - by Submitted on May 15, 2013 from Richard ClarkeThe word overload triggers a degree in caution in most people I would say. As a personal trainer in Swansea I have planned and designed thousands of exercise programmes and worked with thousands of different clients of all ranges and abilities. In order for my clients to improve I need to ...
Views: 1265 - How Can I Put On Weight Easily? - by Submitted on Feb 22, 2011 from Steven DeAngeloYou never typically see individuals inquiring the way to put on weight. Usually, individuals are attempting to reduce weight of extra fat since most people are over weight. But for people who want to put on weight and acquire muscle quickly, you simply will not discover a good deal of proper ...
Views: 1265 - Basketball Drills for Youngsters - by Submitted on Oct 16, 2012 from paul empeyFormulating new basketball drills for youngsters is surely an fascinating challenge. Except if of course you are a skilled professional, it usually is challenging to create unique methods to keep young boys and girls interested. If you are looking to put a bit of pep in your basketball drills ...
Views: 1263 - Being a Personal Trainer - Is Now the Right Time? - by Submitted on Apr 20, 2009 from Mik CowansThe health and fitness industry is bucking the trend of current unemployment fears by showing positive signs of growth, latest research has revealed. Despite the difficult economic climate, 2008 FIA State of the Fitness Industry figures has revealed a 2.6 per cent increase in the estimated ...
Views: 1263 - Strength Training – What Are Some Common Exercises To Shape Your Upper Body? - by Submitted on Oct 01, 2012 from Marc OuelletteOver the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most ...
Views: 1263(1 vote) - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1255(2 votes) - 3 Things Your Personal Trainer Should Know About You - by Submitted on Apr 18, 2012 from Matthew BeatonA personal trainer is not like a magic wand that can give you access to a dream health and desired body shape. When you hire a trainer you should know his limitations that can only be breached with proper communication. Before, you employ a trainer you make a lot of enquiries, however, there ...
Views: 1254 - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1249(2 votes) - Finding a Real Wellness Coach or Personal Trainer - by Submitted on Feb 23, 2011 from Avtar ZouaregOne of the most common for abandoning a fitness plan is using gym equipment improperly and, therefore, either hurting oneself or failing to see results. For that reason, I strongly recommend that--particularly if you have never used free weights or professional gym equipment before—you hire a ...
Views: 1248 - Expert Training Tips to Improve Strength and Conditioning For MMA - by Submitted on Dec 15, 2011 from Travis LutterMixed Martial Arts is probably one of the most complete sports you will ever meet . And if you want to be a good MMA athlete, you have to be a complete athlete. You not only need strength and technique, but also endurance, flexibility and lots of other physical features developed with ...
Views: 1243 - Personal Trainer - Are You Adding Good Quality Foods To Your Diet? - by Submitted on Dec 12, 2012 from Marc OuelletteIn strength training, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the fitness training individual, as it not only supplies the body with the energy needed to perform your exercises as well as giving you the ...
Views: 1243 - 13 Eating Tips For Mighty Muscle Gains For Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelProper eating starts with getting the right foods in your kitchen and the bad foods out. I treat my kitchen like a mini laboratory, a place that provides me with all the fuel I need to maintain hardcore intensity in life and training! Below are my 13 essentials for fueling your muscle ...
Views: 1242 - Sports and Injuries - Best Spine Physiotherapist - by Submitted on Sep 22, 2016 from Gaurav GautamPain and Gain is a very common quote used in the field of sports, which means simply that you have to go through certain amount of pain to achieve better and gain great accolades in your respective sport. Sportsperson go through vigorous training and long hours of activity in field or the area ...
Views: 1242 - Don’t Look Like Santa When the Holidays Are Over! - by Submitted on Nov 29, 2012 from Lisa Crisalle“Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, “You have to exercise for a week to work off the thigh fat from a single ...
Views: 1238 - Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners - by Submitted on Nov 18, 2012 from Marc OuelletteStrength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout ...
Views: 1238(2 votes) - Fit Fathers Set A Great Example For Their Children - by Submitted on Jul 24, 2015 from Glenn DicksteinStudy after study has confirmed what we have known to be true forever; the home environment you grow up in, and the habits you are exposed to, become the habits of your adulthood. You may rebel against them for a decade, but they are the single most influential factor in the health status of ...
Views: 1237 - Understanding Huntingtons Disease - by Submitted on Sep 29, 2011 from Danica SusanHuntingtons disease or Huntingtons chorea is a genetic disorder that causes progressive breakdown of the nerves in the brain affecting muscle coordination and eventually dementia and decline in cognitive function. It is more common in Western Europe and less in Asia and Africa. Huntingtons ...
Views: 1237 - Where Can I Learn To Pole Dance-Learning Pole Dancing At Home - by Submitted on Mar 17, 2015 from Joan RiversWhere can I learn to pole dance; If you are pole dancing you probably know, that learning to do all the tricks is one thing, but giving a performance absolutely another. To put on a truly amazing performance as a pole dancer, you must start with the most important part of the dance - the ...
Views: 1236 - How to Support a Loved One During Their Weight Loss Program - by Submitted on May 20, 2011 from Bob BriggsThe statistics regarding weight loss successes and failures are legion and varied, but they all have one thing in common: losing weight, and keeping the weight off for any significant length of time is very difficult, and if some statistics are to be believed, almost impossible to achieve. If ...
Views: 1233 - PLANNING YOUR FITNESS CAREER PATH - by Submitted on Jan 25, 2020 from Angelina ClaireIf you just have graduated from a university with a medical degree, obtained a fitness certification or in search of getting more out of your current position in the fitness industry, depending on the right career path is important. It’s good news that the fitness industry offers a lot of ...
Views: 1230 - 3 Exercises to Get Your A** in Shape before Summer - by Submitted on May 15, 2013 from Richard ClarkeBody shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to ...
Views: 1228 - The Rising Opportunities of Private And Personal Training - by Submitted on Apr 16, 2012 from Alyssa AmatoIs just the thought of understanding enough to get you excited? For many Canadians it's. Whilst so much of the inhabitants has thankfully fairly sedentary, there are all the time those individuals who are searching for to raised themselves and stay wholesome irrespective of the rest of the ...
Views: 1225 - Weight Lifting Plans - 5 Steps On How You Can Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteHow you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you. I always have found it ...
Views: 1222(1 vote) - How to ….Take All the Risk Out of Hiring a Personal Trainer! - by Submitted on May 15, 2013 from Richard ClarkeSome people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about ...
Views: 1221 - Personal Training and Advertising a Fitness Studio - by Submitted on Apr 25, 2012 from Alyssa AmatoThe correct marketing equipment and techniques must be used for marketing a health studio. You don't should be an individual training fund i to do that, however in case you are one, it's possible you'll in finding that you simply lack the time to if truth be told put your marketing plan into ...
Views: 1220 - “Need an Exercise Training Partner… How About Your Pet?” By Michael Harris, PhD - by Submitted on Apr 09, 2011 from Michael HarrisI’m one of those people who exercise. Yep, I walk, I do yoga and the other day I woke up in an ever-so-slightly crabby mood. Which was a little unusual; I’m normally a fairly perky guy. My overall moods are stable and my general outlook on life is positive. But I also allow for those occasional ...
Views: 1219 - Older, Elderly Americans Embracing Personal Training - by Submitted on Sep 21, 2015 from Glenn DicksteinThe biggest trend in the fitness world isn't the CrossFit ring training program but the fact that more older and elderly Americans are starting to work out with personal trainers. This marks a radical shift in our culture from the idea you retire and stop doing to reflect a new understanding of ...
Views: 1216(1 vote) - Making Collections and Appeals easier - by Submitted on Sep 22, 2016 from Roger StevenCollections and Appeals for past due amounts can be difficult in any industry; adding the Medical Billing office element to it complicates it further. With this, one has the share of cost for patients, Medicare rules and Regulations, Private Payor contracts, and Collectors without experience in ...
Views: 1214 - The Difference Between The Personal Trainer Business And Bootcamp Business - by Submitted on Nov 27, 2011 from Tim GoodwinI've noticed a slightly odd development in the fitness industry of late and it amuses me that no one is really seeing this right now. In the Personal Trainer Business we've assumed that a per hour pricing is the only way to do things! Despite some of the biggest names in the business telling ...
Views: 1213 - 10 reasons a personal trainer may be right for you - by Submitted on May 15, 2013 from Richard ClarkePersonal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation One of the main reasons people benefit from a personal trainer is that they lose ...
Views: 1209 - Workout Tips - Workout Schedule To Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteWhat type of workout schedule do you need to build muscle? That is an important question to understand if you want to see progress in your exercise routines. Scheduling is something everyone should consider when starting a workout program. It is very hard to stay in a routine if you don't ...
Views: 1207(1 vote) - Taking The Next Step To Physical Fitness - by Submitted on Oct 01, 2007 from Kristien WilkinsonOne article about fitness that I came across has this to say: You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. That sounded encouraging. Not to mention that it just about sums up ...
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