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Baked potatoes - Lose weight by eating them!
Because of the growing concerns of how weight can affect a human's body, a lot of people have become increasingly concerned about their weight. A large percentage of people are looking to lose weight. There are currently numerous products and ... Views: 1636
A lot of people desire to look slender and sexy, at the same time, to have a firm and flat abdomen. However, there is no easy way to lose tummy fat fast. Regardless of how many crunches one does, it won’t really mean a straightforward solution on how a person can effectively lose tummy fat in a ... Views: 1635
With economies all over the world in recession and job cuts hitting the headlines every day, you’d think that people would be tightening their belts. However, it seems that the opposite is happening, as one industry, in particular, is quite clearly in full expansion. The amount of money spent on ... Views: 1632
Is your 2012 New Year’s resolution to lose weight, eating healthier, getting stay in shape, learning more on nutrition? The Obesity Epidemic is getting worse each year and needs to be addressed city by city, county by county, region by region, and country by country. The New Year brings people ... Views: 1629
There are several types of commonly used herbal diet pills, and each one has a different mechanism of weight loss. All herbal diet pills need to be taken together with an appropriate weight loss diet as well as an exercise plan.
While every person is different and they each have different ... Views: 1629
Life is beautiful. It is complex and it has many twists and turns, but it has a quality of freedom and the opportunity for constant self-creationism that, with the right mindset, allows each of us to feel exuberant, passionate, alive and fulfilled whether we are accepting a Nobel prize, giving ... Views: 1623
Are you looking for ways to lose weight effectively and naturally without risking it with unproven supplements? One of the best ways to make this happen is to try to control your food intake. If this is something you want to try, there are a few things you can do in order to learn how to ... Views: 1621
Everyone seems to be in a rush these days. There’s very little downtime for anything, including eating! Although I don’t necessarily advise take-out, there are some days that you just have to. Not everyone has the time or luxury to make their own meal at home every day.
However, let’s face ... Views: 1617
In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg, how can I get rid of all this belly fat?” Well, I’d like to share with you some exciting results of a new study out of the University of Southern California. The study found that by just adding 6 grams more of ... Views: 1617
Understanding Child Weight Loss
Obesity in our children has become a major concern in our lives today, poor eating habits and lack of exercise, especially due to smart phones and video games. Children weight loss is up because it’s really hard to get them up and out and on the move. It seems ... Views: 1612
This week I've been working with how much courage it takes, for those who are people-pleasers , to be authentic. It's a fact that you can't set a boundary to take care of yourself, and take care of the other person's feelings at the same time. For many, the prohibition against hurting someone ... Views: 1610
Day 7 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your seventh Healthy Eating gift. Today is the gift of spirit from many traditions. Please take what fits for you and leave the rest. We at ... Views: 1606
I was sifting through a journal from last year and recognized that many of the goals I had for my life last year have been realized and that the others are well on their way to manifesting. It occurred to me in that moment how incredibly lucky that makes me, and then it occurred to me that it ... Views: 1606
How did I do it
I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ... Views: 1603
You've decided you are finally ready to get in the best shape of your life. You're starting an exercise program and trying to eat better. You hear all about nutritional supplements but don't exactly know which ones are best or which ones you need. Many supplements are just a big waste of money, ... Views: 1597
Carboxytherapy was developed in 2007 to dramatically get rid of cellulite by targeting localized fat metabolism. The treatment may give immediate effective results, but it is also uncomfortable based on the testimonials of some patients. Carboxytherapy cellulite treatment involved the injection ... Views: 1597
Wouldn’t it be great if you could sleep your way to losing weight for swimsuit season?
You can do just that according to current medical research. Studies suggest there is a direct correlation between getting a good night’s sleep and gaining or losing weight.
In her new book, "Thrive: ... Views: 1597
Xenical is a prescription anti-obesity medication, which helps people lose excess weight. Its active ingredient orlistat works as a fat blocker, which reduces the amount of fat absorbed by your body, promoting weight loss.
Xenical
Xenical, marketed by Roche, is a prescription anti-obesity ... Views: 1597
A friend who is struggling with emotional eating was telling me that she has determined many of her triggers for discomfort. She was grateful that now she can avoid those situations that make her want to eat. She called herself a “comfort junkie” with no tolerance for discomfort. She also ... Views: 1596
Recognizing overeating and overweight in children and teens is very difficult for most parents and even doctors
In adults, almost every one knows what they should weigh. If they don’t they can get on a scale, go to an “ideal weight table.” or better yet enter their height and weight in an ... Views: 1594
Earlier this year in an interview regarding her new campaign against the epidemic of childhood obesity First Lady Michelle Obama said "We know the numbers, I mean, one in three kids are overweight or obese, and we're spending $150 billion a year treating obesity-related illnesses. So we know ... Views: 1593
Day 11 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
We will break the types of craving down into 4 groupings and discuss the sources and solutions for them.
1. Supportive - your body really is ... Views: 1591
Today’s lifestyle is making people weak and there could be no denying to this fact. No one bothers to do physical activity and this is evident from obesity becoming an international issue. People of all ages are suffering from obesity as is evident from the availability of various weight loss ... Views: 1591
If you are seeking support losing excess fat for bikini and your holiday break, the following weight loss recommendations can help to make more resultive your diet naturally, healthily and safely.
1,500 Calorie Daily Fat Loss Program
According to weight loss experts your organism needs a ... Views: 1590
Day 1 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your first Healthy Eating gift. Today you are receiving a couple of special renovations to your “to do” list.
First, one side of your ... Views: 1589
Are you exhausted of covering up your cellulite affected bums, arms, and stomach? Have you wasted a lot of money resorting to cellulite treatments that only give empty promises? Are you getting hopeless? Well, there’s still a way to get rid of those stubborn cellulite. It requires no surgery; no ... Views: 1589
Balanced diets and exercise regimens may not always work for weight control. Many people are finding that auricular therapy is effective when conventional weight loss methods fail.
Obesity is now one of the most serious health issues worldwide. Balanced diets and exercise regimens may not ... Views: 1588
Synthetic trans fats are amongst the most prevalent toxins within our food supply; but most are not aware that beneficial natural and organic trans fats actually do exist.
I'm going to reveal a little something today that many of individuals have likely never been told... that there is a ... Views: 1587
This article is not directed to any woeful sins that you are currently enjoying that are causing your obesity. The sins are what is society is creating, that makes it difficult for you to lose weight.
I feel that you need to understand what these sins are, in the hope that you can learn to make ... Views: 1587
If you're thinking of traveling South of the Border for bariatric or obesity surgical procedures and many are, you want to know the difference between lap band and gastric sleeve procedures. What's best for you and your situation? What are the pros and cons? Do your research ahead of time and ... Views: 1585
Just when you thought the consequences of our sagging economy could not be worse, think again. The obesity rate among children in the U.S. has already reached epidemic proportions, and now the economy may be driving some parents to substitute fast foods for healthy foods in an effort to manage ... Views: 1583
Day 6 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome, to your sixth Healthy Eating gift. No Eating would be complete without the gift that everyone really wants - that would be brain research! ... Views: 1583
In the UK, Obesity is a significant issue that affects a large portion of the population, almost all of whom would love to do something about their excess weight. People understand the implications of obesity and yearn for change, so it is no surprise that the demand for diets that work fast is ... Views: 1583
Men’s hormones go through fluctuations at different stages of life. Just think of a teenage boy when testosterone is ramping up and their minds and bodies are not accustomed to their effects. The surges are erratic and can result in feelings of being powerful and confident and performing actions ... Views: 1583
A new study from the University of Alabama appears to be setting conventional wisdom on its ear. The study, published online in the March 30 International Journal of Obesity, shows that eating a high fat breakfast actually may prevent many of the dangerous symptoms of Metabolic ... Views: 1582
Do you overeat when you feel like your life is out of control, when you feel overwhelmed, or when you feel stressed out? Examining the way you approach the issue of control in your life can have a tremendous impact on how you feel—and on your eating.
One of my biggest rules for stress ... Views: 1582
Night eating syndrome affects nearly 27% of obese individuals and around 1.5% of the general population. Read on to learn about this condition.
Night eating syndrome (NES) is characterized by a constant, persistent pattern of late-night binge eating. It is different from Nocturnal Eating ... Views: 1577
When you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables.
What's THE nutrient that gives organic fruits and ... Views: 1576
Can green tea benefit us as we get older?
Having had been diagnosed with dangerous cholesterol levels in 2012 and then being prescribed statins by my doctor, I decided against taking them as they changed how I felt and were affecting my hormone levels.
I opted instead to look for ... Views: 1576
You are ready to get into shape. That baby fat has been sitting there for a few months now, and you have no excuse, not to start a good fitness program. You love to jog, and your baby loves the outdoors, so a jogging stroller purchase is the new discussion at your dinner table.
Researching for ... Views: 1573
Overweight can damage your child's confidence when he is in his friend circle or anywhere. According to the child age, the extra pounds are not good and over weight is a risk factor for some diseases like - diabetes, high blood pressure. To stop increasing weight, you can help your child adopt ... Views: 1571
In this article I am going to define binging and ensure that you have a good, clear answer to the question: What is binge eating?
What is Binge Eating?
First off, it’s natural to wonder what the word binging actually means because, in our culture, binging essentially could be ... Views: 1566
"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman
I know this has happened to all of us at one time in our life or another. You are face-to-face with something that you’ve always ... Views: 1563
You may have heard rumblings lately, not from your own stomach, but from the media, comparing today’s financial freeze to the Great Depression.
If you are old enough to read this, you have some image in your mind of what that might mean.
I think of my own Mom being sent to the ... Views: 1560
The rates of childhood obesity in Canada has tripled in the last 25-30 years. Data reports from other developing countries is quite similar. Childhood obesity is becoming a worldwide epidemic.
There can be no question that the two most significant factors in the childhood obesity epidemic are ... Views: 1558
On Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 ... Views: 1554
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The Effects of Green Tea on Weight Management - by Byron J. Richards, Founder/Director of Wellness Resources, Inc., is a Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.
Green tea is a rich source of polyphenol catechins. Epigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects. Green tea also contains caffeine, which appears to act synergistically with EGCG to ... Views: 1551
I don’t have to think twice when it comes to wondering why I don’t like going into grocery stores at this time of year. Back to school junk food products seem to invade almost every isle. I know this is a fast paced world we live in, but there is no food in the food we are sending to school ... Views: 1548
Day 3 of the 12 Days of Healthy Eating Gifts
brought to you by WiseHeart Wellness WorldWide
Treating food addiction and compulsive eating
Welcome to your third Healthy Eating gift. Today you are receiving some brain chemistry basics that can make a tremendous difference in your experience ... Views: 1545
The procedure of Smartlipo Triplex liposuction has gained a lot of popularity these days. There are many reputable plastic surgery centers that provide this procedure for women as well as men. The hips, ankles, flanks, thighs, knees, mons pubis, male breasts, abdomen, buttocks, back, upper arms, ... Views: 1538