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Articles from Amy Iverson Adams | Selfgrowth.com
- HOW to feel Comfort without Food - by Submitted on Jun 12, 2013 from Amy Iverson AdamsDid you see the Oprah episode when actress Tracey Gold appeared with Rudine, a woman who was suffering with a severe eating disorder? In recovery from her own eating disorder, Tracey was encouraging Rudine to “make the little steps to fill your mind so that you can fight back…you have to feed ...
Views: 2030 - What does "Hungry" mean? - by Submitted on Jun 12, 2013 from Amy Iverson AdamsThe concept of eating when you are hungry and stopping when full always made sense to me, if it was only that easy! I tried for years to wait for the hunger and eat moderately. At times I could wait until my stomach felt empty but then I usually overate or totally binged. The truth was, feeling ...
Views: 1660 - Discomfort: Monster or Mouse? - by Submitted on Jun 12, 2013 from Amy Iverson AdamsA friend who is struggling with emotional eating was telling me that she has determined many of her triggers for discomfort. She was grateful that now she can avoid those situations that make her want to eat. She called herself a “comfort junkie” with no tolerance for discomfort. She also ...
Views: 1596 - The Power of Possibility - by Submitted on Jun 12, 2013 from Amy Iverson AdamsFor 10 years I read about and watched compulsive eaters become free from overeating and I continued to be discouraged as I binged and obsessed about food. I would identify with people who felt, thought, and ate the way I did, and when they said they were free I believed them. I knew it must be ...
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