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Nutrition Articles
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- Bad Food Habits To Completely Abandon - by Submitted on Jul 13, 2011 from Aurther ShokoEating healthy has become an extremely important consideration in the world of today. An increasing number of individuals is turning away from haphazard eating habits to begin to think about how best to handle their day to day meals in a healthy manner. It is this pressure and consciousness that ...
Views: 1641(1 vote) - BarleyLife Is The Ideal Fast Food - by Submitted on Oct 08, 2011 from Joanne JacksonAccording to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.” Fast ...
Views: 2149(1 vote) - Diet Plan for Bell's Palsy Patients - Best Food for Bell's Palsy - by Submitted on Nov 10, 2020 from Dr. Vikram ChauhanIntroduction A neurological disorder causes temporary weakness or paralysis of the face muscles called as Bell’s palsy .It occurs when nerve controls the facial muscles is inflamed or compressed.This disorder is also associated with influenza,high blood pressure,diabetes,tumors, headache,and ...
Views: 1058(1 vote) - Health, Energy and Optimal Weight on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GagePlant-based eating is becoming more popular by the day. According to international food and restaurant consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the article, Plant Based Food is Declared 2018 Top Dining Trend, a study by Mintel revealed ...
Views: 855(1 vote) - How To Deal With Sugar Toxicity - by Submitted on Sep 25, 2012 from Elizabeth Lucye RobillardSugar, it seems, is lethal to many. It's apparently responsible for increasing ill-effects of a plethora of disorders and diseases, ranging from ADHD to Metabolic Disease. Sugar can promote much ill health and may lead to (extremely hard to treat) autoimmune diseases that can cause grave ...
Views: 2464(1 vote) - Keeping Children Healthy - by Submitted on Mar 23, 2012 from Sarah HanrattyAs a parent we face an on-going battle against the constant exposure of our young children to junk food. It could be the sweets at party packed full with artificial colours, or the fizzy drinks in the vending machine, or the lure of a popular toy with a fast food meal. Outside influences will ...
Views: 940(1 vote) - Some Useful Food Based Guidelines For Planning Meals - by Submitted on Jul 13, 2011 from Aurther ShokoA consideration of what we eat on a daily basis has become extremely important in a world that is seeing an explosion in statistical data of people who are becoming obese, overweight and suffering from chronic diseases. Most of the life long diseases that the western world is suffering from such ...
Views: 995(1 vote) - What Toddlers Need For Optimum Growth - by Submitted on Jul 13, 2011 from Aurther ShokoWhat our kids eat has always been important for us to know. However in the light of an accelerating global obesity and overweight epidemic there is all the reason for parents and caregiver to take more seriously what their kids eat on a day to day basis. An increasing number of children is ...
Views: 946(1 vote) - "Eating for Health and Success: Part 1: Carbohydrates and Fats" - by Submitted on Feb 08, 2011 from Jeff GarofaloWhether you are a person who leads a sedentary lifestyle or someone who trains regularly, one of the most important things you need to focus on besides exercising is nutrition. The key is you should eat 5 to 6 small meals daily so that your blood sugars and insulin levels always be maintained ...
Views: 1400(2 votes) - "Eating for Health and Success: Part 2: Protein and Fiber" - by Submitted on Feb 13, 2011 from Jeff GarofaloIn the article "Eating for Health and Success Part 1" I discussed the two macro-nutrients "Carbohydrates and Fats". This article will explain in more detail the macro-nutrient "Protein" and the essential nutrient "Fiber". Besides it's protective qualities, fiber helps to promote efficient ...
Views: 1334(1 vote) - "Healthy spices to add to your diet" - by Submitted on Apr 20, 2018 from Pie chanIt is true that fruits, vegetables, wine and chocolate are the classic sources of antioxidants; however, did you know that natural spices and herbs also contain them? Simply seasoning a little more and better your daily meals, you can reduce the risk of suffering many diseases. The ...
Views: 1124(1 vote) - ***6 Reasons to Love Saturated Fat - by Submitted on Sep 14, 2010 from Bette DowdellWe’ve probably all heard about Omega 3 and Omega 6 fats. And a lot of what we’ve heard is wrong. Not just a little bit wrong, but standing-on-its head wrong. Let’s check this out. With some exceptions, Omega 6 fats come from plants and Omega 3 fats come from animals. Omega 6, the ...
Views: 2286(1 vote) - ***Are You Toxic? Of course you are! - by Submitted on Jul 15, 2013 from Mike CaldwellAs people become informed, more people are looking for the best cleansing diet when striving to lose weight. Today, more so than ever, we are being barraged by toxins in our environment. We can’t possibly avoid them, regardless of how careful we are. In many cases, you may not even be aware ...
Views: 2734(1 vote) - ***Calcium and Magnesium, the truths about health - by Submitted on Jun 26, 2013 from Jason BrunsonWe hear so much about calcium and how we need to take a calcium supplement. Many women loose a lot of calcium during pregnancy and when they get older. So many of these women take calcium supplements but still suffer from lack of calcium. Why could this be? Today we will explore sever reasons ...
Views: 2831(1 vote) - ***Calories Today Just Aren’t What They Used To Be - by Submitted on Dec 06, 2013 from Mike CaldwellCalories today just aren’t what they used to be… Humans generally eat “food” from 3 categories: plants (fruits and vegetables), animal (beef, chicken, eggs, etc.) and synthetic man made (aspartame, saccharin, olestra, butylated hydroxyanisole, and all those other ingredients on the list that ...
Views: 1668(2 votes) - ***Dealing With Stress and Anxiety the Nutritious Way - by Submitted on Oct 24, 2015 from Peggy SealfonYou CAN eat yourself back to health. Try these easy and delicious ways to power through stress. When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with ...
Views: 6409(1 vote) - ***ENERGY & STAMINA THE WISE WOMAN WAY - by Submitted on Aug 25, 2011 from Susun WeedENERGY & STAMINA THE WISE WOMAN WAY ~2002, Susun S Weed If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't ...
Views: 1554(2 votes) - ***FOOD IS OUR BEST MEDICINE - by Submitted on Apr 15, 2015 from Rene AlkalayHippocrates, the “father of medicine,” said, “Let food be your medicine.” Throughout history, health care trends and fads have risen and receded. Today there is a vast array of food fads and it is little wonder that the average consumer finds themselves lost in variety that is available. ...
Views: 4564(2 votes) - ***Herbal Vinegars - Part 2 - by Submitted on Apr 19, 2012 from Susun WeedHerbal Vinegars PART TWO of a two part article Part one of this article explained herbal vinegars’ many potent qualities and reviewed the basic tools and simple process of making herbal vinegars. A journey into the author’s garden illustrated how we can reap nature’s rewards and harvest ...
Views: 1185(1 vote) - ***Here Comes the Flu Season - Protect Yourself the Wise Woman Way - by Submitted on Nov 16, 2011 from Susun WeedHere Comes the Flu Season Protect Yourself the Wise Woman Way © 2004 Susun S Weed Time to get out my long underwear and my warm wooly socks. Time to nourish my immune systems so cold days won't be days of colds -- and flu. I don't rely on modern ...
Views: 3043(1 vote) - ***How Many Calories Per Day Should I Consume to Lose Weight? - by Submitted on Apr 18, 2014 from Mike CaldwellI am frequently asked “how many calories per day should I consume to lose weight?” This is a loaded question for so many different reasons. The first problem is that so many people think that it is primarily the balance of calories in versus calories out that determine weight loss or ...
Views: 2030(1 vote) - ***How Meat and Animal Products Can Affect Your Diet and Weight Loss Plan - by Submitted on Dec 06, 2013 from Mike CaldwellSummary: When it comes to fruit and vegetables the problem is what is now missing from them. When it comes to meat and animal based food (eggs, milk, cheese, etc.) the problem now is what is being added. Food production is now big business. Instead of our beef coming from a farm it comes from a ...
Views: 1875(1 vote) - ***How Safe Is Soy? - by Submitted on Sep 12, 2012 from Susun WeedHow Safe Is Soy?by Susun S Weed Condensation of an article in NewLife Mag, May '96, by Sally Fallon, M.A. and Mary Enig, Ph.D. With widespread concern about the possible unhealthy effects of commercial meat and cows' milk many more people than before are using soy products ...
Views: 1786(1 vote) - ***How To Cleanse Your Body - by Submitted on May 09, 2014 from Mike CaldwellIf you want to know how to cleanse your body then you need to understand how cellular cleansing works. The reality is that since the day the industrial revolution first began humans have being racing toward polluting the planet as fast as we possibly can. As a result, there are toxins in the ...
Views: 1687(1 vote) - ***How to Lose Weight Without Exercise - by Submitted on Apr 25, 2014 from Mike CaldwellMany of my clients first contact me with the question "how to lose weight without exercise". They are lacking in energy and want to lose weight. They believe that if they want to succeed at weight loss, then they need to exercise. I certainly understand why they make think this. ...
Views: 1459(1 vote) - ***Nourishing and Tonifying Herbs - Vinegars - by Submitted on Oct 12, 2011 from Susun WeedMost herbalists, throughout history, have been fascinated with poisonous plants. This fascination, along with careful study, experimentation, and observation, has given rise to pharmacy - the use of concentrated poisons - on one hand, and to homeopathy - the use of diluted poisons - on the ...
Views: 3276(1 vote) - ***Optimum Nutrition - Cooked or Raw? - by Submitted on Aug 16, 2011 from Susun WeedOPTIMUM NUTRITION: Cooked or Raw? c. 2004 Susun S Weed Which is better: cooked food or raw? Taking nothing for granted or gospel, I set out to find out for myself the answer to this important question. First, I asked, what is meant by "raw food" and what ...
Views: 2319(1 vote) - ***Wild Salad with Wild Flowers - by Submitted on Jul 13, 2012 from Susun WeedWild Salad with Wild Flowers c. 2012, Susun Weed You will need a sharp pair of plant scissors and a few baskets. For safety sake, I harvest each plant into a different container. Keep the chickweed stalks parallel as you cut them and place them in your basket that way, making them much ...
Views: 1413(1 vote) - 10 Amazing Food Habits that will change you completely! - by Submitted on Jan 20, 2020 from Sri TulasiFood is not our enemy. It is our friend. The word “Diet” is our enemy. Everyone wants to lose weight, get thin. First, change that thought process. That will surely be the result if you change your lifestyle. The journey is certainly the reward. The rest will follow. Think STRONG, ...
Views: 723(1 vote) - 10 foods that Crohn’s disease patients must avoid - by Submitted on Aug 05, 2015 from Daniel DisusaWhen it comes to finalizing a balanced diet that goes well with Crohn’s disease medications, not all foods can be chosen equally. Some of the inclusions like spicy goods and hot saucers have to avoided, especially during flare-ups. In order to choose the right foods that help boost both ...
Views: 2417(1 vote) - 10 healing foods for the 2011 - by Submitted on Apr 26, 2011 from Carolyn RossDid you make the resolution to eat healthier this year? By the third week of January, most people have broken their resolutions. To help you keep your commitment to become a healthier you in 2011, I am recommending 10 healing foods you should incorporate into your diet. These foods will benefit ...
Views: 1004(2 votes) - 10 Healthiest Foods Under $1 - by Submitted on Sep 28, 2011 from Sam EtkinYou can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their ...
Views: 2377(2 votes) - 10 Tips for Eating Nutritiously on the Run - by Submitted on Mar 29, 2016 from Bonnie GillerEveryone seems to be in a rush these days. There’s very little downtime for anything, including eating! Although I don’t necessarily advise take-out, there are some days that you just have to. Not everyone has the time or luxury to make their own meal at home every day. However, let’s face ...
Views: 1597(1 vote) - 10 Tips for Increasing Your Metabolism - by Submitted on Mar 04, 2011 from ross adkinBeing healthy and fit is more than just looking good in a pair of jeans or liking the number on the scale. It’s also about making sure that your body is working at maximum capacity; this means your metabolism should be running as high as it possibly can. By incorporating the tips below, you can ...
Views: 779(1 vote) - 10 Ways to Eat Healthy Without Breaking the Bank and Other Hot Health Stories for the Week - by Submitted on May 24, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 10 Ways to Eat Healthy Without Breaking the Bank * The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where ...
Views: 1691(2 votes) - 11 TIPS TO AVOID OVEREATING - by Submitted on Jun 11, 2010 from Anna AparicioSummer has oficially arrived! With good weather come skimpy clothes, ice cream and barbeques. The streets will be perfumed with the hunger inducing aroma of charcoaled sausages, chicken and burgers. Buns will come out too, together with salads and copious amounts of beer and wine. How can ...
Views: 3109(3 votes) - 13 Reasons Why Your Teacher Was Right About Apples - by Submitted on Apr 18, 2010 from craig jacobsAn apple a day keeps the doctor away! Apples are nature's gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health. Scientists say apples are a real health food that helps the human body. Their investigation is in agreement: an apple a ...
Views: 979(1 vote) - 14 Tips on Eating Your Way to Wellness - by Submitted on Oct 28, 2010 from Dr. Nathalie Beauchamp1. Break your fast(breakfast)- increase metabolism; non-acid producing, low-sugar/glycemic fruits and green/fruit juices; or light, alkalizing foods only. 2. Grazing-eating 5-6 smaller meals per day vs. 3 large meals (a portion is the size of your fist, not what you can get on your ...
Views: 1604(2 votes) - 245 NUTRITION AND FITNESS TIPS - by Submitted on May 12, 2011 from dushawn hadinger1. Drinking very cold water speeds up your metabolism. The body has to use energy to bring the water up to normal body temperature. 2. Salba seed is the most nutrient dense food presently known.These tasteless seeds have the highest concentration of vitamins, minerals, good fats, fiber and ...
Views: 2408(1 vote) - 250 Million Poisoned and Lied To - by Submitted on Mar 13, 2012 from Cory CouillardThe European Cancer Research Center has called for an urgent review of aspartame and of the U.S. Food and Drug Administration’s (FDA) stance that Aspartame is not a carcinogen. The FDA does report however that 75 percent of the adverse reactions caused by food additives is caused by Aspartame. ...
Views: 1355(1 vote) - 3 Benefits to Adding a Multivitamin to Your Daily Regime - by Submitted on Jan 02, 2013 from John wycliffeFor decades, scientists promoted the nutrients and vitamins naturally found in the food we eat. Vitamin D is good for the skin, teeth, and bones. Vitamin A supports eye health. B vitamins boost energy. Iron fights anemia and promotes healthy blood cells. However, more of the food we eat today ...
Views: 1318(1 vote) - 3 Changes in Routine to Help You Stay Young - by Submitted on Jun 26, 2011 from Roberta Mittman"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ...
Views: 1321(1 vote) - 3 Tips On Avoiding Gluten While Eating Out - by Submitted on Mar 14, 2012 from Tiffany DaltonI'd like to give you some tips on eating out on a gluten-free diet. Last night I had a very bad experience, and I'd like to share with you what I've learned. When I go to out to eat, I make it pretty clear (so I thought!) that I have food allergies, and that I have to make some adjustments to ...
Views: 1150(1 vote) - 4 Kids' Lunch Ideas That Will Surprise and Delight - by Submitted on Apr 29, 2016 from Anica OaksLunch is a meal that can be rather boring for children. They might eat a sandwich or a bowl of soup just to get enough energy for the rest of the day. You can make lunch exciting with a few different recipes that are healthy and tasty. Skewers What child doesn't like being able to pick up ...
Views: 1084(1 vote) - 4 Ways to Increase Your Natural Digestive Enzymes - by Submitted on Apr 07, 2012 from Xylene BelitaDigestive enzymes need to be in great quantities in order for the digestive system to work properly. Specifically, the enzymes work to facilitate the absorption and breakdown of fats, carbohydrates and proteins so the digestive system stays clean, boost immunity, and raise energy levels.The body ...
Views: 7526(1 vote) - 5 Extreme Workouts For Lower Abs - by Submitted on Aug 10, 2020 from Daily fitnessAre you guys fed up with your daily workouts for lower abs? Do you wish to have lean and muscular lower abs as the aesthetic bodybuilders? Well, if you are that guy, then you have landed at the perfect place. Getting perfect six-pack abs is not an easy job but instead the hardest thing ...
Views: 576(1 vote) - 5 Food and Nutrition Trends To Look Out For in 2021 - by Submitted on Feb 22, 2021 from Kalyna KapurTrying new foods can be a great way to get out of your comfort zone and possibly even improve your health as well. Different food and nutrition trends emerge every year, so now is a great time to explore various popular foods and ways to eat. Here are five food and nutrition trends worth trying ...
Views: 584(1 vote) - 5 Food Label Follies - by Submitted on Mar 14, 2012 from Cory CouillardThe food label can be a useful tool in determining the nutritional value and overall safety of a food choice. However, it is very common for an individual to not fully understand the food label and miss the most important components. Don’t be fooled any longer! Folly #1 Nutrition ...
Views: 1522(2 votes) - 5 foods for lean legs and happy faces - by Submitted on Sep 23, 2011 from Anna AparicioLean but not too skinny, and not to muscly either. Slim hips, cellulite free and toned thighs, small calves, skinny ankles… When it comes to talking about our legs, we seem to have what we want pretty clear. We all have different body types and are genetically predisposed to store fat in ...
Views: 2342(1 vote) - 5 Foods Men Should Be Eating - by Submitted on Feb 25, 2009 from Sean BarkerYou may think you're eating healthy. But are you eating these 5 must have foods for men? These 5 foods will make sure you are on your way to living a long and healthy life so you can be the strong dad you need to be to keep up with your family. 1. Tomatoes - This plump red FRUIT provides a ...
Views: 1613(2 votes) - 5 Foods Men Should Be Eating - by Submitted on Feb 25, 2009 from Sean BarkerYou may think you're eating healthy. But are you eating these 5 must have foods for men? These 5 foods will make sure you are on your way to living a long and healthy life so you can be the strong dad you need to be to keep up with your family. 1. Tomatoes - This plump red FRUIT provides a ...
Views: 1613(2 votes)