I enjoy helping others to live their best lives. It gives me great pleasure to be able to inspire others to find the will and stamina to create smart choices and help where I can.
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all."
- Ann Landers
When it comes to health and wellness, I like to start by learning an individuals routine, from activity to eating habits. This provides insight to their lifestyle and helps to develop a foundation for change. I've found that by getting to know someone, it allows me to help create a Wellness Plan for them that they can grow into and stick with to develop a healthy lifestyle.