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Insomnia and Sleep Disorders Articles
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- Exercise as a Solution to Insomnia - by Submitted on Mar 21, 2009 from Amy Korn-ReavisYou have seen the commercials with the moth. Take a pill and you will sleep. Or the one for the over the counter medication, you don’t even have to talk to your doctor to take that. Many people do not want to take medication. For those looking for alternatives to medicine you might want to ...
Views: 1448 - Can't Sleep Through The Night? Difficulty Sleeping Is A Common Problem - by Submitted on Jan 08, 2012 from Darlene NorrisAre you having trouble sleeping? Do you wake up, and then can't go back to sleep? Join the crowd. In our fast-paced lifestyle, many people have difficulty sleeping. A fancy name for waking up at night is "sleep maintenance insomnia." It's often associated with some sort of stressful ...
Views: 1447(1 vote) - Eight tips for healthy sleep - by Submitted on Sep 24, 2012 from Todor StoianovSleeping pills are the last to which should be considered. If for some reason you suffer from constant tiredness, it certainly reduces the vitality and reduces efficiency. To become energetic again and enjoy sleep, read these eight tips that will undoubtedly increase the amount of energy in ...
Views: 1444 - Treating Sleep Apnea – Alternatives to CPAP therapy - by Submitted on Oct 10, 2009 from Thiery RemyThe alternatives to CPAP therapy are a life saver for many sleep apnea patients. Not all the persons with sleep apnea can tolerate a CPAP treatment. There many reasons why they give up their treatment, depending on each patient. Here are several reasons : feeling of suffocation dry ...
Views: 1441(1 vote) - Sleep Disorders - by Submitted on Nov 02, 2007 from Philip TsangDid you know that at least a third of adults are affected by sleep disorders? There are more than 100 types of sleep disorders. The most common sleep disorders are; Insomnia, Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder. There is a common symptom that these ...
Views: 1438 - Natural Sleep Remedies To Help Insomnia - by Submitted on Dec 14, 2007 from Philip TsangNatural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are widely available on the market and explain some of their benefits and ...
Views: 1437 - Kids Aren’t Getting Enough Sleep — and the Culprit May be in Their Pocket - by Submitted on Jul 05, 2017 from KidGuard Inc.Any parent of older children knows - they aren’t getting enough sleep. Dragging your child out of bed in the morning is almost harder than getting them to do their homework or clean their room. Not only does this sleep deprivation make their mornings hard, it can have long term effects, too. ...
Views: 1436(1 vote) - Learn How To Deal With Your Sleep Apnea - by Submitted on Mar 04, 2013 from Ramil MorlaNo matter who you are or what you go through in a day, you need a restful night's sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better ...
Views: 1433(1 vote) - Getting the Correct Diagnosis for Your Sleep Disorder - by Submitted on Oct 15, 2018 from Leon EdwardMillions of individuals are impacted by some kind of sleep condition or another. Sleep conditions are discovered in different kinds and a few of the most familiar ones consist of Sleeping disorders: * Sleep Apnea * Sleep Walking * Snoring Problems * Sleeping issues due to shift work * ...
Views: 1432(1 vote) - The Risks of Too Much or Too Little Sun - by Submitted on Mar 09, 2012 from Chris RichardsonThere was a time in history when having a golden bronze tan did not have the status it carries today. A pale white appearance was considered a sign of affluence until the 1920s. Having a tan meant that you were a menial laborer, forced to work outside while the rich sat under awnings and ...
Views: 1432 - 10 Interesting Facts About Snoring - by Submitted on Aug 15, 2017 from Cynthia WitsonIn order to maintain a healthy and active lifestyle a peaceful and sound sleep is necessary. In order to achieve this goal snoring must not be a part of the sleep time s that the sleep remains undisturbed and the mind can be fresh and active in the morning. A fresh mind is very important in ...
Views: 1431 - Travel Can Affect Your Internal Clock - by Submitted on Apr 13, 2009 from Amy Korn-ReavisIt is the start of vacation season. With that many people have plans to travel. Or is it just that you travel around the country or the world for your job. Either way you can be affected by the sleep disorder that does not discriminate. It can affect anyone whether they have normal sleep or ...
Views: 1426(1 vote) - Information About Sleeping Disorder - by Submitted on Sep 14, 2012 from faina jonesWhether you've got a upset and you are looking for upset info, or you are looking to seek out ways that to counteract your upset, this sleep disorders primer can provide you with relevant sleep disorders info to assist you get the great night's sleep you urgently would like. Sleep disorders, ...
Views: 1418 - Anxiety – a vicious cycle - by Submitted on Jun 29, 2012 from Scott CansdellHave you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone ...
Views: 1417 - The Best Sleep Environment ie. Bedroom - by Submitted on Apr 25, 2011 from Dr. Catherine DarleyOver the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly ...
Views: 1417(1 vote) - How Can I Sleep Better? Seven Tips For Better Sleep - by Submitted on Jan 08, 2012 from Darlene NorrisDo you need help with sleeping? Are you tired of tossing and turning all night? People who suffer from insomnia are asking the urgent question, "how can I sleep better?" Read on to find seven tips for better sleep. 1. Make A Schedule And Stick To It Go to bed at the same time every ...
Views: 1416 - Top Techniques For Combating Sleep Apnea Symptoms - by Submitted on Mar 22, 2013 from Ramil MorlaYou may not think your snoring is anything to be concerned about, but it could be a sign of a very serious disorder called sleep apnea. This condition is treatable if you seek the help necessary. Read on to find out if your snoring shows signs of being something more serious than just plain old ...
Views: 1414(1 vote) - Insomnia Medication - How To Overcome Your Dependency On Sleeping Pills To Relieve Insomnia - by Submitted on Sep 30, 2008 from Mark AmentIf you are ready to quit using medication to fall asleep, here’s an easy step-by-step guide for you. One recommendation before we start – it’s best not to start reducing your medication if your life is exceptionally hectic or stressful at the moment. Wait until things calm ...
Views: 1413 - Have Anxiety? What Your Doctor Doesn't Know - by Submitted on Jul 27, 2009 from Steven ParkDo you have an anxiety problem which is affecting your life? Do you overreact to everything or have pain attacks for no reason? Do you wake up in the middle of the night in a state of panic, in a cold sweat and with your heart racing out of control? Many people with panic disorders can be ...
Views: 1408 - Everything You Need To Know About Your Lack Of Sleep - by Submitted on Feb 16, 2017 from Marilyn VinchyIf you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach... Below are examples of original triggers that can cause your sleep to suffer: 1. ...
Views: 1407(1 vote) - What Are the Symptoms to Be Watched for to Determine If You Are Suffering From Depression? - by Submitted on Oct 13, 2011 from Danica Susan"I'm depressed." Does this statement sound familiar to you? The word "depressed" became the generic term used by people in the society referring to their feelings when they are upset or sad. However, the symptoms of depression are more serious than merely feeling blue. In fact, depression ...
Views: 1405(2 votes) - Insomnia Solution - How To Use Music To Overcome Insomnia - by Submitted on Sep 30, 2008 from Mark AmentWould you like to fall asleep faster and sleep deeper without using medicines or herbs? Read this article to learn one easy way to do it that really gets results. One of the most promising natural remedies for insomnia turns out to be one of the simplest and most enjoyable. It's called music ...
Views: 1404 - 5 Practices That Will Never Let You Sleep - by Submitted on Dec 02, 2012 from Ibrahim Kamrul ShafinA sound sleep is a mercy, if you can achieve it. When you manage to get into a good sleep, your brain endeavors hard to form the pathways necessary for learning and creating memories accompanied by new insights. We all know it. But, how to have a sound sleep is not known to many. You will ...
Views: 1400(1 vote) - Correct the Stress and Anxiety on the Spot - by Submitted on May 10, 2013 from Deborah PokornyStress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ...
Views: 1395 - Insomnia Cures That Most People Don't Think of When You Can't Sleep or Desire Better Sleep or Relaxation Naturally - by Submitted on Oct 15, 2018 from Leon EdwardInsomnia might be a really frustrating and very challenging problem, and it can have a significant influence on your health. Lots of individuals fear that prescription medications or non-prescription sleep aids are the only options available to deal with insomnia, but there are numerous natural ...
Views: 1395 - Insomnia Herbs - One Insomnia Herb That You Should Be Careful With - by Submitted on Sep 30, 2008 from Mark AmentAre you thinking about using herbs to help your insomnia? Here’s one herb that you should use with caution. Herbal remedies for insomnia have a long tradition stretching back throughout human history. Recently, they’ve been getting some press as a gentler and more effective ...
Views: 1390 - Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 1385(2 votes) - Stop Snoring To Save Your Marriage - by Submitted on Dec 02, 2011 from Ben WeiserProblem snoring is one of the most common medical symptoms in the world. It's estimated that nearly half of the male population and nearly a third of the world's female population snore at night. Given the prevalence of nightly snoring it's no surprise that snoring can become a source of stress ...
Views: 1385(1 vote) - Curing Insomnia - by Submitted on Apr 18, 2012 from Michael DornanInsomnia affects all age groups. Insomnia affects women more often than men. It is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics and mental health patients. Stress most commonly triggers short-term or acute insomnia. If you do not address your ...
Views: 1384(1 vote) - Can't Get To Sleep? Melatonin Supplements May Help - by Submitted on Jan 08, 2012 from Darlene NorrisIf you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions. What Is Melatonin? This hormone is produced by your body from tryptothan, ...
Views: 1381(1 vote) - Insomnia Medication - 6 Reasons Why Sleeping Pills Never Really Work To Treat Insomnia - by Submitted on Sep 30, 2008 from Mark AmentIf you have trouble falling asleep and/or sleeping through the night, you may pay a visit to your doctor to find out what is going on. Most likely your doctor is going to recommend one thing and one thing only: sleeping pills. And soon you'll find yourself walking into a pharmacy with a ...
Views: 1376 - Identify the Common Sleep Disorders - by Submitted on May 26, 2012 from Denny RandulfWhat is sleep disorder Calgary? It is simply defined as the condition that disrupts the quality of sleep thus preventing the person to have a restful sleep resulting to some mood swings, tiredness during the day and dysfunction. There are a lot of types of sleep disorders, but the most common ...
Views: 1374(1 vote) - Herbal remedies for Insomnia - by Submitted on Dec 31, 1969 from john smithInsomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With insomnia, you usually awaken feeling unrepressed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work ...
Views: 1372(1 vote) - The Transitory Yet Gripping Sleep Paralysis - by Submitted on May 25, 2009 from Menno SpijkstraFrom time to time, a person may experience that gripping sensation overcoming the whole body while sleeping. It can be a terrifying experience and a lot of superstitions ranging from the strange to the supernatural have been associated with it. In medical terms, however, such condition is called ...
Views: 1372(1 vote) - Solutions to CPAP Problems that You May Not Know - by Submitted on Jan 10, 2012 from Amy Korn-ReavisIf you have sleep apnea and are using a CPAP machine than you know that there can be issues that make this therapy difficult to use. Sometimes you can find support to resolve these issues and sometimes there are solutions that your doctor, sleep tech or respiratory therapist may not be aware ...
Views: 1366(1 vote) - What You Don't Know About Breathing - by Submitted on Nov 24, 2009 from Steven ParkProper breathing is fundamental to good health and vitality. Breathing is the most basic physiologic function that we must do to survive. Improper breathing can lead to illness, disease, and ultimately, death. Ancient Indian cultures recognized this basic principle and developed very ...
Views: 1364(5 votes) - You’re Getting Sleepy… - by Submitted on Apr 20, 2009 from Ayelet Melany CohenSleep is vital to our health and well being. Yet millions of us, especially those of us in high-stress jobs, are not getting enough. Surveys conducted by the National Sleep Foundation reveal that 60 % of adults report having sleep problems a few nights a week or more. Poor sleep has a price. ...
Views: 1363(2 votes) - 5 Things You Can Do Today to Sleep Better Tonight - by Submitted on Apr 07, 2011 from Patty Tucker1) Put Sleep on Your To-Do List These days life comes at us fast. Our daily tasks are listed and leering at us from our computers and date books. Even our phones chirp and chime at us throughout the day to let us know when it's time to do this or that. Many of us are so busy we rarely ...
Views: 1362(1 vote) - Creating Calm - by Submitted on Nov 13, 2011 from Roseanna LeatonSome people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything but calming to their soul. One person can relax and unwind in an open countryside, whilst ...
Views: 1362(1 vote) - Why Yoga & Qigong Really Can Help Improve Your Sleep - by Submitted on Aug 24, 2008 from Glenda SparlingOne in three spend hours tossing and turning when they are supposed to be sleeping. Are you one of them? The numbers are staggering of how many people experience some type of insomnia or sleep challenge at some point in their lives. And whether it is a short or long term disturbance, both ...
Views: 1362 - Homeopathy - a Gentle Way to Treat Insomnia - by Submitted on Jan 02, 2011 from Ruth KidsonIn the treatment of insomnia, homeopathy has two great advantages over the use of sleeping tablets. First, it has no side effects and, second, it is holistic - it treats the whole patient. This means that, whereas orthodox drugs simply act on the nervous system to induce sleepiness, a ...
Views: 1360(4 votes) - Fall Into Sleep On Command: Four Simple Steps - by Submitted on Nov 07, 2008 from Philip TsangHave you ever noticed how easy it is to fall into sleep where you shouldn't? And how difficult it is to sleep where you should? How can a church pew possibly be more comfortable than your bed? Why can't your body just do the right thing at the right time? Often, our own mindset is to blame. We ...
Views: 1359 - Looking For Sleep Help? It's Not At The Drugstore - by Submitted on Jul 24, 2008 from Philip TsangDo you feel tired every day and wired every night? That pretty much describes someone who needs sleep help. Insomnia can affect anyone. Almost everyone has trouble sleeping a few nights here and there. A surprising number of people struggle with insomnia all the time. Fortunately there are ...
Views: 1356 - Did Shaq Retire Because of Sleep Apnea? - by Submitted on Jun 09, 2011 from Amy Korn-ReavisShaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to ...
Views: 1354(1 vote) - Sleeping Pills Are Not The Cure For Insomnia - by Submitted on Nov 08, 2008 from Philip TsangWhen you suffer from insomnia, you are willing to try almost anything to get some sleep. That's why there's such a huge market for sleeping pills. They seem to offer a perfect solution: safe and effective treatment for your problem all wrapped up in a tidy little pill. Unfortunately, things ...
Views: 1352 - What Seniors Must Know About Sleep Apnea - by Submitted on Oct 22, 2012 from Stefanie JeanneDo you suddenly wake up gasping for breath in the middle of the night? Do you snore? Do you feel tired in the morning or during the day, even if as far as you know it you’ve had a good night’s rest? Then you probably have sleep apnea. But what, exactly, is sleep apnea? Sleep apnea ...
Views: 1350(2 votes) - Somnoplasty Procedure to Stop Apnea and Snoring - by Submitted on Jan 31, 2012 from Douglas KidderSomnoplasty procedure is one of the minor surgical solutions in treating sleep apnea. More than that, the procedure is also a solution to excessive snoring and nasal congestion. This is an outpatient procedure that could last less that an hour, wherein the patient is put under local anaesthesia. ...
Views: 1346(1 vote) - Essential Steps for Healthier Sleep - by Submitted on Apr 15, 2008 from Cindy FisherIt is common for sleep problems to exist where there is pain or stress. The good news is that there are lots of things you can do to get better sleep. Here are ten practical strategies for improving sleep. 1. Keep to a regular schedule. If you choose just one thing to do to help you sleep ...
Views: 1343 - The causes of insomnia - by Submitted on Feb 05, 2008 from Philip TsangCauses of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...
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