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What you pay attention to can make a huge difference in your life. It can affect how you feel, what you think, and what you can accomplish. In a very real sense, you are what you pay attention to.
A colleague shared with me a great story about the value of controlling attention.
An old ... Views: 5200
Are you an avid goal setter? What do they do? You set long-term and short-term goals, and you go about to do things and make the goals happen, right?
Right. Now that life is so simple. What’s left for us to do? More goals? Or nothing else to do? How about we practice meditation?
Now go ahead ... Views: 1689
DIFFERENCE BETWEEN PURPOSE AND DESIRE
The level of intelligence determines not only the radius of your horizons and the size of your sphere of interest, but also the scale of your goals. The more stupid a person is, the simpler his perception of the world and the easier it is for him to solve ... Views: 621
Constant self-control destroys our psyche, depriving us of our will
WHEN THE WORLD HAS CHANGED
When a person had nothing but a spear and dry tinder in a bag on his belt, he was freer. For thousands, tens of thousands of years, we had one concern: hitting the target with a spear. We easily ... Views: 684
The year 2012 in almost ending, as the holiday season knocks on our door. It’s time to be around the family and enjoy some quality time together. But it’s also a great time to review the main events of the passing year and think about what’s coming up for 2013.
Out with the Old and in with ... Views: 1456
Do you want to save money?
Do you know how to do it? If yes, that is great but it won't work unless you can answer these four questions;
1. Do you notice new opportunities about how to save money?
2. Why do you save money?
3. For whom you save money for?
4. Can you make your decisions ... Views: 1907
Are you a student of success? I'm guessing since you are reading
this, you probably are.
I have been a student of success for as long as I can remember.
For decades I have asked the question, "What makes one person
succeed and another person struggle?" Even in my childhood I was
a virtual ... Views: 2473
Today’s hectic schedule originates numerous health problems and this count is increased over the globe. For those people, counseling has become an important remedy. To move ahead with the pace of technology there are numerous counseling courses provided by different colleges over the globe. But ... Views: 964
If we only did one thing, perhaps the greatest thing we can share with ourselves and others is GRATITUDE. Being grateful for everything is living in acceptance. When we fuel our life with gratitude, the quality of life that we experience is absolutely wonderful and uniquely flavored in ... Views: 1470
When you study works on achieving goals, over and over again you will run into the statement that you should write your goals down. By this, the authors of these works mean to physically hand-write the goals out, with all their properties; typing them into a computer screen is simply not as ... Views: 1411
Some people sabatoge their own success due to fear of failure, so the person does not even try. These are core themes of a negative self-concept, leading to poor self-esteem, poor body-image, and blocked goals the main obstacle being that person who has the goal. A person’s success and social ... Views: 941
It doesn’t matter where you want to go – the next city, the local store, a new life – the starting point must always be where you are right now.
Every process of change begins by determining exactly where we are, then deciding where we want to go and then creating an action plan for moving ... Views: 1651
You have a CHOICE! What will YOUR day be like today?
It’s a beautiful morning and I am feeling incredibly blessed. As the sun is shining outside, the birds are chirping, the flowers are blooming, and my heart is overflowing with gratitude, I wonder how we can actively allow the love in our ... Views: 1192
The real keys to success when marketing on the internet are not technical in nature nor do they require exceptional skills. When working online in order for business success to be yours you will need to establish and implement a simple 5 step systematic approach. By routinely following this ... Views: 542
10 Ways to Motivate Yourself and Regain Momentum when You Are Feeling Down
Tuesday, September 4, 2012 Posted in: MoHow By: Dr. Mo
Sometimes you feel down…that’s normal. It comes with the territory called “being alive”.
Life is like a wave; and just like the wave, it has ... Views: 5177
January 4, 2013 Posted in: MoHow By: Dr. Mo
Life serves up all kinds of situations that most people call problems. For most people these problems are sources of upset, dismay, and they are often dealt with in unhealthy and destructive ways. In this post I will describe three momentum mind ... Views: 3231
You’ve got a great idea for a business. You need to lose 10 lbs. You have a major report to write. But it’s not getting done.
You’re not alone and it’s not your fault.
For most people, the major challenge in life is not handling a crisis. No…it’s the daily demand to stay with the program. ... Views: 2246
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The 5 W's of Life - by Terrence Meltz, Life and Wellness Coach, Ideal Life Solutions
The 5 W’s and an H of Life
When I was in grade 3, I learned a technique of journalistic writing using the 5W’s + H. Asking “WHO, WHAT, WHERE, WHY, WHEN and HOW” was a formula we used to map out all of the details to get a complete story. By asking each of those questions we were able to ... Views: 8104
Let me start by sharing what I believe to be our primary task in life. It is simply:
** TO IMPROVE OURSELVES and to IMPROVE OUR LIVES!
Everybody that I speak to wants to improve their life, but many of them are faced with the same question:
** WHAT is the BEST WAY TO START IMPROVING MY ... Views: 2763
Why bother to make resolutions and then feel disappointed or guilty for breaking them? Do you get excited and resolve to change, but within days or weeks lose interest and can’t motivate yourself? Wonder why you get sidetracked by distractions or become easily discouraged when quick results ... Views: 2437
OK here it is, in a simple, easy to understand format! I have used this same system (notice I call this system "A step by step approach that is set to getting somebody from point A to point B! Not just article of what I/people think may or may not work e.g. guess work...).
OK here it is, in a ... Views: 1140
Self- care and me-time are simply not indispensable. In fact, making time for yourself is actually an essential ingredient if you want to thrive in your life and your business.
Here are four steps to creating time for yourself and the benefits they can lead to in your business and your ... Views: 1193
Did you leave your house naked this morning? Of course you didn’t. Isn’t it bizarre that everyone has no problem preparing themselves physically for the day ahead whilst almost no one bothers to mentally prepare – and being mentally prepared is far more important because the quality of your ... Views: 4127
Goal-setting can be a frustrating experience. Especially if you have a goal that's too big, that is not clearly defined, or that does not reflect what you truly want. Let's say you want success—Great!—but what does that entail? What does success mean to you? Where do you start? How do you ... Views: 1169
Imagine how much more of your brilliance you could share if you released it when it was good enough. Count the hours and the days and the months and maybe even the years that you may have held on to your wisdom because you believed it was not good enough.
My background includes many years ... Views: 1585
Is ADHD really a legitimate brain condition? Or is it a made-up diagnosis used to explain aberrant behavior? Is the ADHD label an opportunity for some people to slough off responsibilities and get a pass on completing necessary tasks? Does it give people an excuse for their mistakes and their ... Views: 1951
Here are five limiting beliefs about personal goal setting that I discovered last Sunday when a passerby overheard my Irish friends and me talking while he was taking some photos. He came over to chat to us.
He is just finishing up his final year in Sydney and unfortunately he couldn't get ... Views: 1651
Get motivated and get serious and start doing some things that you may not want to do, and you will soon find yourself developing some new and better habits! They say that you can break any bad habit within 30 days, and they also say that you can "develop" a new, Good Habit, in 30 days!
Start ... Views: 3405
You take the kids to school, rush home, start working, the phone rings, you get distracted, you try to get back to work again, more and more things get in the way and at the end of the day you sit back and wonder, “what did I accomplish today?”
If you are like most of us the day is gone too ... Views: 1147
“I have never heard anything about the resolutions of the apostles, but a good deal about their acts.” Og Mandino
As New Years Day approaches, many people are readying their resolutions in earnest; the lure of the New Year incites the best of us with the opportunity to ‘start over’ and ... Views: 1636
It is always tempting to make changes at the beginning of the year. After all, it seems like a logical time to think about doing something different. But is that really the case? Sure, we can all think of things we would like to change about our lives, but is the beginning of the year the time ... Views: 1461
I don’t know about you, but 2012 was quite an eventful year! Many things changed, but a lot remained the same. While I did accomplish a lot last year in terms of goals I had set at the beginning of the year, there are still a few things that I wanted to get done, that didn’t.
I know that I ... Views: 1259
I don’t know about you, but 2012 was quite an eventful year! Many things changed, but a lot remained the same. While I did accomplish a lot last year in terms of goals I had set at the beginning of the year, there are still a few things that I wanted to get done, that didn’t.
I know that I ... Views: 1259
Has life dropped a big ball and chain around your feet? Do you feel like you’re sleep walking through life, unable to move frozen with some form of fear, fear about the future, fear about Starting Over and how to positively move forward?
Yes, it is an uncomfortable place to be, but the good ... Views: 14738
Yesterday I outlined a simple, easy-to-follow, step-by-step formula for achieving success at anything that is important to you. Today we will explore what will be your greatest obstacle to achieving any goal on your list. I will also challenge you with the solution that when acted upon can ... Views: 1844
In 1953, researchers at Yale University polled the graduating class and found that 3% of the graduates had a set of clearly defined written goals.
Twenty years later, in 1973, these researchers went back and visited the class of '53 and found that the 3% of the graduates with these written ... Views: 5942
Here are 7 steps to goal setting to get you started on your goal setting journey. They are profound steps that will have you achieve your goals faster.
Desire
What Do You Want?
What is your goal?
Passion
What does this goal mean to you?
Why is it important to you?
... Views: 1343
I love talking with people about what they are working on and what they want from life. I'm always amazed at just how close many of us are standing to the thing that we want and don't even realize it. True, nothing is given to you unless you put forth the effort and take the steps to attain it, ... Views: 2459
It’s an undeniable fact - most New Year’s resolutions fail. Not because we don’t want to improve our situation or have a lack of motivation – we do! The truth is, most of us don’t take the time to really create goals that will work for us.
When January 1st rolls around, there’s tremendous ... Views: 4410
Do you know what your ideal life would look like?
If you truly want to change your life, that’s a big goal and you are probably well aware that until you define that goal and all its elements, your chances of attaining it are slim to none.
A life-changing goal is much like a recipe: there ... Views: 5008
Do you feel as if you’re drifting through life without ever achieving anything? Do you often make excuses for not taking positive steps towards a long-term goal?
If so, you would benefit from setting quick and easy monthly goals in all areas of your life.
Here is a system for doing so in ... Views: 1505
The easiest way to set and achieve your goals is to reach into the future, where you will discover the most vivid picture of the success you desire. Look at this picture and discover what you are doing, enjoying and becoming. Borrow this wonderful picture of what is possible and use it as your ... Views: 1658
Think it, See it, Feel it, Believe it!
Daydreams
It’s a little strange really when you think about things…
A good friend of mine just reminded me today about the time when we were in Junior School and I was chastised by the teacher (who I had so much respect and admiration for). I ... Views: 1740
The New Year is here and already some are having doubts about their ability to stick to their resolutions. The problem with most resolutions is that they start out good and strong, but eventually wane and fade within a few weeks.
Yet, despite all that, a few individuals will actually succeed ... Views: 1495
Most people wander through their entire life believing they are in the drivers seat …
But are they really?
Are you???
When you are driving your vehicle, you have your hands on the wheel, your eyes on the road, your foot on the gas (ready to brake if necessary) and most important of all ... Views: 2028
This is part 2 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Visualization. The blogs in this series are: Self-Esteem, Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.
We all possess important ... Views: 2419
What allows someone to achieve the results they desire in the workplace – or in life - while others strive, but stop short of their dreams? I believe it revolves around choice. Sometimes we make a conscious choice to let our dreams go, but more often, it’s the choices at the unconscious level ... Views: 1433
There is something special about a new year. It is a time when there is a beginning and an end occurring at the same time. It is a time to reflect and a time to project, or to make your resolutions. A resolution is really a goal and needs structure to be successful. Unfortunately, most people ... Views: 1131
Wow! Just thinking about “enjoying enjoyment” sounds delightful. The definition of enjoyment includes these proposed meanings: freedom from want and distress; consciousness of the good order of things; assurance of one’s place in the universe or society; and so forth. Associated emotions ... Views: 1635
Are you tired of this happening to you every new year? You make goals and intentions with every ounce of certainly that you will make a change come hell or high water - and then slowly you lose steam, things get too hard, you cave in: you fall short of the diet, cheat on getting your newsletter ... Views: 1553