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- Insider Tips On Losing Weight Naturally - Eating Healthy - by Submitted on Sep 03, 2009 from Ion AndreiEverybody, especially those with extra weight problems should inform themselves about what healthy eating actually means. Eating healthy isn't only about counting calories, grams or fat. Eating healthy means also moderate eating, healthy meals with plenty of vegetables, at least five times per ...
Views: 2188(1 vote) - Is a Lack of Protein a Disadvantage to Vegetarians? - by Submitted on Jan 18, 2009 from Isak JohnsonIs a lack of protein a disadvantage to being a vegetarian? Summery: Our muscles need protein. Protein is one of the three essentials building stones for our bodies. Since most of our protein intake comes from meat and dairy products, being a vegetarian comes with some disadvantages and ...
Views: 3009(1 vote) - Is Cardiovascular Exercise Or Strength Training Better For Fat Loss? - by Submitted on Nov 05, 2013 from Alvin ChuaAs long as there are people who want to get into shape, there will always be people arguing about whether cardiovascular exercises or strength training is best for weight loss. First of all, let us understand a very important concept, and that is weight loss is not the same as fat loss. Many ...
Views: 619(1 vote) - Is Coolsculpting A Good Option to Lose Body Fat? - by Submitted on Jun 05, 2013 from Jam DwadeShedding off unwanted body fat can be tough. Some people turn to cosmetic surgical procedure to get rid of stubborn flabs on their body. Others are resorting to different kinds of fad diets. But there's now a good alternative solution that is fast, non-invasive and seemed to be more ...
Views: 2274(1 vote) - Is Fat Loss Possible Without Exercising? - by Submitted on Oct 24, 2013 from Alvin ChuaMany people want to know if they can actually lose weight without needing to exercise. People who ask such questions either have some medical condition which prevents them from exercising, or simply are always feeling lazy. However, my advice to you is simple. You have to love exercising if ...
Views: 708(1 vote) - Is Food Addiction A Craving You Can't Control? - by Submitted on Sep 17, 2009 from Ion AndreiWhen do you consider yourself to be a food addict? This is a very important question, and the answer could be the key to determining what should you do in order to lose weight. In the medical world the food addiction is considered as serious as nicotine, and in some cases proved to be ...
Views: 1908(1 vote) - Is It Low Testosterone That’s Affecting Your Life? - by Submitted on Apr 24, 2019 from Nick FrankHave you been experiencing a drop in energy levels? Is there trouble in paradise when it comes to the bedroom? Have your moods been unpredictable? If you are a man enduring these symptoms, consider a visit to an Atlanta doctor to discuss testosterone replacement therapy. As men age, testosterone ...
Views: 934(1 vote) - Is It Possible? Nutritious, Low-Calorie, Filling Foods to Satisfy Hunger! - by Submitted on Jul 07, 2010 from Andrew HunterWhen folks decide to lose weight by going on a diet, they often find that they're constantly dealing with hunger, threatening to force them off the diet. It's a generally accepted maxim that you must use more calories during the day than you consume through eating. You don't want to struggle ...
Views: 2066(1 vote) - Is Red Meat Good For Losing Belly Fat? - by Submitted on Mar 08, 2020 from Irabor MarkWhen you’re dealing with stubborn belly fat one of the first things you are likely to change is your diet. You’ll probably start out by reducing the number of carbs you consume as well as the amount of processed foods that contain hidden calories. Lean cuts of red meat can also be a great ...
Views: 477(1 vote) - Is Stress Causing Your Belly Fat? - by Submitted on Feb 15, 2009 from Marti AngelEveryone is stressed out most of the time. Between work, family and social pressures, Managing stress can be hard to do. Your anxious thoughts bring about negative emotions that cause your brain to release certain hormones which can all negatively impact our weight. All this anxiety brought ...
Views: 1136(1 vote) - Is Your Mindset Making and Keeping You Overweight? - by Submitted on Apr 01, 2013 from Lianda LudwigMind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”. But although many doctors ...
Views: 1833(1 vote) - It's Not The Food That Is Making You Fat! - by Submitted on Apr 30, 2008 from Stacey GrieveAssuming you are like most of the population, then you probably have a couple of pounds (or more!) you could shed in order to be at your ideal weight. And you have probably thought about dieting yet again to get to your ideal weight. Have you noticed that the thought of being on a diet can be ...
Views: 1435(1 vote) - Juicing Promises A Long Life - by Submitted on Jul 15, 2011 from Tony Hodge“Taking care of your own body should be your greatest priority if you expect a long and healthy life. I encourage you to get into the habit of juicing on a daily basis. The benefits that go along with it are such that you will never want to give it up”. Those were the words of Dr Norman ...
Views: 1014(2 votes) - Jump Ropes Aren't Just for Boxers- Jumping Rope for Fat Loss - by Submitted on Apr 29, 2009 from Emile JarreauWhat do you picture in your mind when you hear the words JUMP ROPE? Maybe it is a group of girls hitting a beat while playing double Dutch (very advanced jump rope) on the playground, or maybe you see a well chiseled boxer covered with sweat from head to toe as he completes a grueling jump rope ...
Views: 803(1 vote) - Keep Your Bodyweight In Control With BMI Calculator - by Submitted on Dec 22, 2011 from Lori KennetBody mass index or simply BMI is the rate of a person’s weight to his height squared. Most people consider the BMI index as a way to indicate body weight and this becomes a way to screen weight categories that could possibly become precursors of health concerns in the future. Computing BMI can ...
Views: 819(1 vote) - Ketosis: Your Key to Incredible Fat Loss Success - by Submitted on Mar 27, 2009 from Emile JarreauWhat if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you'd be wrong. The fact is there is a way that you could eat your way to significant and long term fat loss results. ...
Views: 2559(1 vote) - Kick-start your Fitness Drive - by Submitted on Apr 11, 2011 from Andrew ParkerAs anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and ready ...
Views: 809(3 votes) - Knowing The Basics Behind Fat Loss To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you do not already know this, there are actually two places where abdominal fats are deposited. The first type is the superficial stomach fat which you can see; they are above your abs muscles but beneath your skin. The second type of fats is those found within your intestines. Both of them ...
Views: 873(1 vote) - L-Carnitine for Fat Loss - by Submitted on Jul 21, 2009 from i-Supplements comFat burners. Thermogenics. Crash diets. These are just a few of the terms that come to mind when people contemplate their fat loss plan. First and foremost, a healthy eating regimen should be your basis for fat loss, but let’s assume you are already eating a “clean” diet and you’re beginning to ...
Views: 3479(1 vote) - Ladies, These 3 Secrets Will Help You Lose Weight Fast - by Submitted on Nov 11, 2008 from seth albrightLadies, I know how hard the weight loss battle can be for you. It seems you try everything and the tone slender body you want seems like impossibility. Fear not, I am going to show you three simple, yet often overlooked secrets to quick weight loss. 1. Strength Train First of all, do not ...
Views: 736(1 vote) - LEAN BELLY BREAKTHROUGH REVIEW- Loss Belly Fat - by Submitted on Apr 29, 2018 from shelley telsassLOSE BELLY FAT USING BEST APPROACH WITH NO RISK. There are several approached to lose belly fat, the lean belly breakthrough is one of the most reliable approach to lose belly fat without any side effect. The lean belly breakthrough review has been experimented and rated the most reliable ...
Views: 731(1 vote) - Lies About Fat Loss - Debunked! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are a lot of nonsense and myths people spread around on Internet forums when it comes to weight loss. The following are some of the common myths about weight loss, and the revealing of the truth behind them. Firstly, the first myth is that eating healthy is expensive and difficult to ...
Views: 590(1 vote) - Lifstyle Cures Obesity - by Submitted on Feb 23, 2011 from Carl LogreccoIt’s NOT Dieting, It’s Lifestyle That Cures Obesity: Did you know it’s nearly impossible to become obese on The Paleo Diet? The Paleo way of nutrition can transform childhood and teen obesity! Keep reading and you’ll learn why and how… I will be interviewing Loren Cordain Ph.D., author of ...
Views: 1067(2 votes) - Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss - by Submitted on Apr 21, 2010 from Steve BetsworthDo you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly ...
Views: 2416(3 votes) - Lose Extra Fats Now Or Risk Dying! - by Submitted on Oct 02, 2013 from Alvin ChuaMost of us store fats in genetically pre-disposed areas. In other words we mostly gain weight in a certain place first, then the other parts of the body. That is why it is impossible to spot reduce areas of fat. The place which you want to get rid of fats the most may unfortunately be the first ...
Views: 553(1 vote) - Lose Fat By Keeping To Basics! - by Submitted on Oct 20, 2013 from Alvin ChuaIn the following article, I have some very basic but effective tips for fat loss. One of the biggest mistake people make when it comes to losing weight, is to simply over-complicate issues, and try to look for the next best weight loss pill or method. In reality, you only need simple steps, and ...
Views: 717(1 vote) - Lose stomach fat and obtain a Slim and Trim Body - by Submitted on Feb 25, 2011 from Carlos EduardoIncreasing waistline has been a concern for men and women alike. People try various methods to lose stomach fat but without a proper weight program it is next to impossible. Bulging stomach causes many problems from gastro troubles to back pain. In addition, a big belly makes it difficult for ...
Views: 706(1 vote) - Lose Those Holiday Pounds With These Useful Tips - by Submitted on Mar 03, 2013 from Ramil MorlaIf you have been trying to lose weight, but those pounds just won't seem to come off, it may be you are not doing the right things. Many people are unaware that there are a countless number of ways to lose weight. The following article is going to educate you about weight loss. If you have ...
Views: 862(1 vote) - Lose Weight Easily By Eating a Raw Food Diet - by Submitted on Mar 14, 2013 from Rick CarpenterOne of the best ways to lose weight easily is by adding alkaline foods to your diet. Eating fast foods too often, along with unnatural foods with lots of preservatives, are some of the reasons for gaining weight. What the body really needs is all the nutrients that come from fresh, raw ...
Views: 1173(3 votes) - Lose Weight Easily By Eating a Raw Food Diet - by Submitted on Mar 14, 2013 from Rick CarpenterOne of the best ways to lose weight easily is by adding alkaline foods to your diet. Eating fast foods too often, along with unnatural foods with lots of preservatives, are some of the reasons for gaining weight. What the body really needs is all the nutrients that come from fresh, raw ...
Views: 1173(3 votes) - Lose Weight Fast - Or Just Look Like It! - by Submitted on Aug 07, 2008 from Charli PickettEverything we put on our bodies and I am not talking about extra pounds, causes us to look larger or smaller. The statement, "less is more" is especially true in looking thin. When we pile on jewelry, scarves, belts, and layers, we are creating a larger silhouette. If we want to lose weight ...
Views: 1341(1 vote) - Lose weight for life, think thin - by Submitted on Sep 29, 2010 from Terri DennisAre you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise, and health issues. "For your actions there are consequences." There are no easy paths to weight loss. Get over it. Toughen up and get started now. Once you lose the ...
Views: 1351(1 vote) - Lose Weight Is The Answer; Keeping It Off Is The Question! - by Submitted on Aug 09, 2008 from Charli PickettRecently I lost 23 pounds. It happened over a period of 4 months; not very fast as you can see. I lost about 1.5 pounds a week. When I began my quest it was not a diet per se. I just made a decision that I wanted to secure a healthier lifestyle. As I look back, I can see that I had gained the ...
Views: 1181(1 vote) - Lose Weight Naturally With Green Tea - by Submitted on Jan 30, 2010 from Mark FernandezThe Chinese tradition of drinking green tea spans over an incredible 3 and a half millenia at the very least. As a rule, it was considered to ward off headaches and depression, as well as to complement other remedies in the treatment of any kind of wounds. Yet the medical community in the West ...
Views: 788(1 vote) - Lose Weight Safely And Effectively By Employing 3 Tips! - by Submitted on Dec 03, 2013 from Alvin ChuaYou have to understand that losing weight quickly is possible, but you cannot expect to lose twenty pounds in a week, such extreme weight loss may be dangerous for your body. However, you can definitely expect to lose twenty pounds in a month or two! For most beginners who are looking to lose ...
Views: 639(1 vote) - Lose Weight without A Diet - by Submitted on Feb 09, 2010 from Andrew HunterIn this culture, a growing number of people are growing to be chubby. It's no shocker that a multitude of sketchy diets and weight loss methods are sprouting up left and right. Even if you run around chasing the newest fad diet, you could lose one or two pounds, however you’ll likely not run ...
Views: 785(1 vote) - Losing Stomach Fats If You Are A Woman! - by Submitted on Nov 28, 2013 from Alvin ChuaMost women want to lose their belly fats. It is one of the most bothersome parts of their body around which they accumulate more fats. When they are able to lose the fats accumulated around their belly region, they will get that desirable hourglass shape and look fantastic in any dress or top. ...
Views: 1190(1 vote) - Losing Weight Fast In A Week Is Possible! - by Submitted on Oct 26, 2013 from Alvin ChuaMost people want to lose weight, and do it really quickly. The idea of following a fat loss program only see see slow results after long periods of time does not sound attractive at all. People want to lose weight effectively within short periods of time. Although it is not possible to lose an ...
Views: 696(1 vote) - Losing Weight If You Have A Busy Timetable! - by Submitted on Nov 24, 2013 from Alvin ChuaMost people are simply very busy with work, family or school matters. However, most people who want to lose weight always give excuses that they have no time to lose weight. In reality, they are probably more than glad they are too busy so they can give that excuse of being too busy to ...
Views: 655(1 vote) - Losing Weight Need Not Continue Being Just A Dream! - by Submitted on Oct 30, 2013 from Alvin ChuaTo most people, it seems like successfully losing weight is only but a dream. Despite the high initial level of motivation, most people lose determination to keep to what they must do to achieve their fat loss goals. People often lose sight of their goals or are distracted by other temptations. ...
Views: 544(1 vote) - Low-Carbohydrates Diet For Weight Loss? A No-Go! - by Submitted on Dec 03, 2013 from Alvin ChuaA low-carbohydrates diet will help you lose weight quickly. However, there are some things I believe you should note about carbohydrates which may shed some light on why a low-carbohydrates diet should never be a permanent weight loss solution. Carbohydrates are a fundamental source of energy ...
Views: 835(1 vote) - Lowering Your Blood Sugar Levels To Be Healthy And Slim! - by Submitted on Nov 28, 2013 from Alvin ChuaHigh blood sugar levels can actually serve to become a huge health problem as it can lead to diabetes. To add on, high blood sugar levels will also cause your metabolic rate to slow down and thus causing you to accumulate fats at a much faster rate! If you want to maintain a healthy body and ...
Views: 999(1 vote) - Make Small Lifestyle Changes For Big Fat Loss Results! - by Submitted on Nov 04, 2013 from Alvin ChuaLosing weight is not an easy task and is already an uphill battle, and you will only make it harder if you approach it without any prior planning! Most people fail to lose weight even by the deadlines they set themselves as they start exercising and dieting without any proper plans to change ...
Views: 555(1 vote) - Make These Changes To Your Mind-Set For Successful Weight Loss! - by Submitted on Nov 22, 2013 from Alvin ChuaSometimes, we are so busy with our work, study or family that we have simply no motivation to do anything to lose weight anymore. However, you can actually start incorporating some short exercises to inject a sense of discipline and bring balance back into your hectic world! Since you do not ...
Views: 652(1 vote) - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1349(1 vote) - Make your own weight loss diet plan - by Submitted on Mar 11, 2011 from Dmytro FedosevStudies have shown that diets created for you, can give the best returns. Instinctively, as you know a diet designed for you to lose weight is often the most appropriate. Jacques Fricker says there are some basic rules when you compose a weight loss diet. "We must take into account your ...
Views: 952(1 vote) - Make Your Prime Fat Burning Organ Your Friend - by Submitted on Feb 05, 2009 from Kim EvansI need a maid. I regularly find that I either have time to keep a perfectly tidy house or get things done. Since I prefer to get things done, the housework sometimes takes a backseat. It gets done a little less frequently than I'd like. Our bodies also find themselves forced into this place of ...
Views: 2578(1 vote) - Making Fat Loss Programs Work For You! - by Submitted on Nov 26, 2013 from Alvin ChuaThere are so many fat loss programs in the world, and they usually promise to help you lose weight quickly. However, it is disappointing that many people set out on these programs but most of them fail! Only a select handful of people are able to successfully and entirely transform their ...
Views: 588(1 vote) - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4388(1 vote) - Menopause Weight Gain And What To Do About It! - by Submitted on Oct 19, 2013 from Alvin ChuaIt is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher! Menopause itself does not ...
Views: 612(1 vote)