Warren Berland Ph.D., LCSW

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Cognitive Behavioral Therapy Expert

Warren Berland Quick Facts

Main Areas: Couples Therapy, Short-term individual therapy
Career Focus: Cognitive Behavioral Psychotherapist; Author, Speaker

My passion in life is to help individuals and couples quickly find solutions to even the most challenging issues, so that they can reconnect with a new sense of possibility and joy for what life can truly be.

The short-term, solution-oriented approach focuses on the future rather than the past. In our work together you will quickly learn how to shift your perspective from one in which you may feel frustrated, stuck, scared or angry, to a perspective, in which you will find the intension, the will, the compassion, and the wisdom you need to move forward.

It is a simple, fun, yet powerful approach, based on 35 years of experience, and described in my book, Out of the Box for Life: Being Free is Just a Choice (HarperCollins).

Through our work, you will learn to rapidly resolve most issues in your life, by shifting your perspective to one that will immediately reveal the path to creating the life, and the relationship that you truly want.

I look forward to speaking with you about what we can resolve and create together. That’s a pretty exciting possibility!

Getting Started With Warren Berland

What if living a healthy, happy, satisfying life free of anxiety, insecurity, anger, resentment, self-doubt, and fear were a choice? What if this kind of life could be easily accessed? What if the only thing you needed were the right tools? In this brief, solution-oriented work, you will quickly learn exactly what those tools are, and precisely how to use them to resolve issues in your relationships, your health, and within yourself. It's a simple yet powerful approach to resolving problems by shifting perspectives from a stuck, fearful, angry, and limited state to an "out-of- the-box" perspective, in which you will find the answers you need to resolve any situation and move on. This approach, which is described in my book, Out of the Box for Life: Being Free is Just a Choice (HarperCollins, 1999) is an innovative, solution-oriented, cognitive, (and at times spiritual) approach to resolving personal and relationship issues. Dr. Larry Dossey, author of Healing Words, writes “If you feel as if your life should be fuller, richer, and more joyful, but don’t know how to take the next step, read Out of the Box for Life.” I truly enjoy helping people resolve their anxiety about themselves, their health, finances, relationships, family, etc. From “out of the box” you can learn to resist the temptation to distract yourself with fear. Instead, you will learn to focus on how to achieve what you want from life. In our work, you will discover how to resolve the fears and doubts that so pervade your thoughts. Then you can understand who you truly are, and how to have a meaningful and fulfilling life. Rather than focusing on why and how we become “damaged” or develop symptoms, this approach offers a way to resolve even the most challenging issues. When a person shifts their perspective to one beyond the constraints of the ego, what is left is an individual who is satisfied and fulfilled in their relationships, work, and in simply being alive. They are then free to achieve and excel in all areas of their life.