Founder of Institute for Healthy Lifestyle Habits. In my capacity as an Exercise Physiologist, Personal Trainer, Holistic Nutritionist, Yoga Instructor and Wellness Coach, I have become exceedingly alarmed by all the misinformation people are using in an attempt to become healthier. It is my mission as an avid student and user of the principles of health and wellness to provide for people the best and most trustworthy foundational information available today and guidance, so they too can enjoy a high level of energy, health and wellness.
HIGHLY RECOMMEND: The one thing you could do for yourself today which would give you immediate benefit is nutritional coaching which includes your assessment and 3 months of support.
Expect to see your energy levels soar, mental clarity and ability to focus restored, emotional wellbeing increase, you will not have hunger pangs outside of meal times and cravings will subside, dropping your body fat percentage down if needed. And best of all, you will know immediately within an hour of eating if you ate correctly or not!!!!!
And if that's not enough, the price is right. I am testing tele- delivery of my nutritional program instead of in-person as I have been doing. So for a short period of time the cost for 3 months of nutritional coaching and assessment is $499.00 (3 months for the cost of 1 month) as I work out this new form of delivery.