On The Internet! Take the Self Improvement Tour
Karen Diaz RD
Karen Diaz Quick Facts
Main Areas: binge eating disorder, emotional eatingCareer Focus: writer, coach, dietitian
Every woman deserves to live a life free from obsession around food and weight. A registered dietitian, eating disorder expert, and mama to Claire and Lucas that is on a mission to help women through her website thefreelife.com. After finishing her dietetic internship at NY Presbyterian Hospital, she spent 8 years running a nutrition program at a leading eating disorder clinic. Karen has helped thousands of woman live a life free from dieting and full of self acceptance. She is also an adventure lover living as a Costa Rican expat with New Jersey heart who loves cooking, traveling with her family, and a hot cup of peppermint tea.
Favorite Quotes & Thoughts from Karen Diaz
"And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom." Anais Nin
At TheFreeLife.com,
We believe self love and self awareness is crucial to losing weight
We believe your needs are just as important as those you love and making sure they are met does not make you selfish
We believe in quality over quantity
We believe talking about your fears makes them less powerful
We believe community makes healing possible
We believe it is never too late to realize your full potential
We believe you have the power to change within you just don’t know how to tap into it.
We believe you are NOT what you eat, but what you eat is direct reflection of how much you love yourself.
We are moving toward a world without food or body shaming. A world where we don’t fall prey to fear tactics in the food industry.
Getting Started With Karen Diaz
To learn more about Karen head on over to TheFreeLife.com and joining this growing community of women ready to overcome their struggles with body image and food.
