Building a great life follows the pyramid principle. At the base is a strong foundation of meditation. Next build your level of fitness; followed by making sure you living YOUR life purpose. Finally, we all need to learn to attract the things into our lives that make us happy and
I bring much more than just knowledge to everything I write and teach because I have years of experience as a soldier, martial arts instructor, yoga practitioner and mental health nurse.
I work with clients, daily, who have reached a crisis point and need help getting their lives back together. Much of the help I provide is teaching meditation and what I call building your PME - Positive Mental Environment.
My motto: Forge Your Own Destiny!
"Life was never meant to be a struggle, just a gentle progression from one point to another, much like walking through a valley on a sunny day." Stuart Wilde
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Buddha
"From time to time, we all need a Buddha wearing a Drill Sergeant hat to encourage us to take the next step." Jerry L Saunders
JerrySaunders.com where you'll find updates on my latest projects, great free resources and articles to help you Forge Your Own Destiny!